Smurfhunter

About Me
Running for ages - not as good as I used to be as I am getting older. Still like to try to do at least one long race a year! Love running in the very early morning, although don't like getting up.... Show More...

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Recent Training
8th May	General	6.5mi	1:05:34
6th May	General	8.7mi	1:13:59
1st May	General	6.8mi	1:07:07
30th Apr	General	8mi	1:05:46
27th Apr	General	0.3mi	2:35

12 Month Benchmarks	Run
Mile	6:30
5k	21:48
5mi	39:19
10k	49:42
10mi	1:23:24
Half	1:52:50

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3.5km	1							13:42 66.00					13:42 6:18/mi	66.00
5km	3						21:55 59.97	22:30 58.42					21:55 7:03/mi	59.97
4mi	1								24:47 69.12				24:47 6:12/mi	69.12
10km	3			40:51 64.63			44:17 60.16	39:21 68.31					39:21 6:20/mi	68.31
10mi	1								1:11:13 62.68				1:11:13 7:07/mi	62.68
16.3km	1		1:14:04 59.87										1:14:04 7:19/mi	59.87
13.1mi	5	1:33:00 62.34					1:39:32 58.77		1:29:00 66.00			1:38:13 60.88	1:29:00 6:48/mi	66.00
26.2mi	10		3:21:41 60.27		4:13:51 48.03	4:04:04 50.08	3:52:14 52.81	3:33:06 57.79	3:25:32 59.92	3:43:30 55.39	3:45:41 55.18		3:21:41 7:42/mi	60.27

2016		Result	WAVA	Distance
17 Apr	Brighton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
11 Oct	Poznan Marathon		0.00	26.2mi
4 Jul	Dartford Midnight Marathon		0.00	26.2mi
29 Mar	Paddock Wood Half Marathon SB	1:38:13	60.88	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:45:41	55.18	26.2mi
2013		Result	WAVA	Distance
1 Jun	Kent Roadrunner Marathon SB	3:43:30	55.39	26.2mi
2012		Result	WAVA	Distance
7 Oct	Sittingbourne 10 PB	1:11:13	62.68	10mi
15 Apr	Brighton Marathon SB	3:25:32	59.92	26.2mi
1 Apr	Croydon Half Marathon PB	1:29:00	66.00	13.1mi
5 Feb	Chichester Priory 10k		0.00	10km
29 Jan	Worthing Lido 4 PB	24:47	69.12	4mi
2011		Result	WAVA	Distance
11 Nov	Lubon Independence Day 10km PB	39:21	68.31	10km
16 Oct	Poznan Marathon SB	3:33:06	57.79	26.2mi
25 Sep	Berlin Marathon	3:39:48	56.03	26.2mi
28 May	Rat Race - Warsaw PB	13:42	66.00	3.5km
8 Jan	Poznan GP - Race 3 SB	22:30	58.42	5km
2010		Result	WAVA	Distance
11 Dec	Poznan GP Race 2 PB	21:55	59.97	5km
11 Nov	Bydgoszcz Marathon SB	3:52:14	52.81	26.2mi
7 Nov	Koscian Halfmarathon SB	1:39:32	58.77	13.1mi
6 Nov	Poznan GP - Race 1	25:21	51.85	5km
10 Oct	Poznan Marathon	4:05:20	49.99	26.2mi
28 Mar	Poznan Half Marathon	1:43:03	56.57	13.1mi
7 Mar	Southbourne Fast and Flat 10k SB	44:17	60.16	10km
2009		Result	WAVA	Distance
13 Sep	Wroclaw Marathon SB	4:04:04	50.08	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	4:13:51	48.03	26.2mi
2004		Result	WAVA	Distance
21 Nov	Brighton 10K SB	40:51	64.63	10km
2003		Result	WAVA	Distance
19 Sep	Paris-Versailles PB	1:14:04	59.87	16.3km
6 Apr	Paris Marathon PB	3:21:41	60.27	26.2mi
2002		Result	WAVA	Distance
22 Sep	Bristol Half Marathon SB	1:33:00	62.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	95	91	97	22	0	0	0	0	0	0	0	391
2023	72	66	72	74	90	65	71	82	79	84	81	76	913
2022	116	113	122	101	90	101	90	67	74	83	68	69	1094
2021	127	99	120	99	127	108	111	116	100	85	87	93	1272
2020	130	151	187	188	183	188	181	175	200	174	160	165	2082
2019	90	104	106	109	111	86	106	111	104	125	115	99	1266
2018	92	81	93	91	121	96	98	98	120	118	97	124	1230
2017	94	69	84	88	111	93	95	129	92	108	73	77	1112
2016	91	67	75	81	75	93	125	106	87	87	87	87	1061
2015	76	74	94	82	95	72	82	83	68	69	68	67	929
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	73	96	166	83	78	81	69	91	74	78	63	88	1039
2013	117	62	74	97	99	80	72	76	71	73	69	74	964
2012	71	111	106	73	89	87	81	103	108	100	85	94	1108
2011	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2011	77	67	91	101	85	97	147	106	80	108	135	66	1160
2011	19	0	0	25	38	55	29	17	19	6	18	0	225
2010	64	72	95	116	86	94	131	84	100	67	96	64	1068
2010	0	0	9	0	0	11	0	0	0	0	0	0	19
2009	28	39	29	0	52	55	76	116	94	69	73	70	701

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.7mi, 46:54 Run - General 1) 1km - 6:18(6:18/km) 132/143bpm [832b/km] 70cal 2) 1km - 6:18(6:18/km) 132/145bpm [831b/km] 77cal 3) 1km - 6:06(6:06/km) 124/131bpm [757b/km] 76cal 4) 1km - 6:09(6:09/km) 125/131bpm [769b/km] 76cal 5) 1km - 6:13(6:13/km) 124/130bpm [770b/km] 79cal 6) 1km - 6:22(6:22/km) 124/129bpm [789b/km] 82cal 7) 1km - 6:15(6:15/km) 123/129bpm [770b/km] 78cal 8) 0.51km - 3:13(6:22/km) 123/127bpm [782b/km] 43cal Add a comment	-	13.2mi, 1:53:34 Run - General 1) 1km - 5:32(5:32/km) 136/154bpm [753b/km] 79cal 2) 1km - 5:33(5:33/km) 155/161bpm [861b/km] 87cal 3) 1km - 5:16(5:16/km) 159/166bpm [837b/km] 84cal 4) 1km - 5:22(5:22/km) 159/162bpm [854b/km] 87cal 5) 1km - 5:05(5:05/km) 162/169bpm [823b/km] 83cal 6) 1km - 5:07(5:07/km) 166/172bpm [849b/km] 84cal 7) 1km - 5:07(5:07/km) 166/171bpm [850b/km] 83cal 8) 1km - 5:04(5:04/km) 166/174bpm [841b/km] 82cal 9) 1km - 5:02(5:02/km) 170/175bpm [854b/km] 85cal 10) 1km - 4:58(4:58/km) 173/177bpm [860b/km] 84cal 11) 1km - 4:49(4:49/km) 172/180bpm [828b/km] 82cal 12) 1km - 4:52(4:52/km) 177/181bpm [863b/km] 85cal 13) 1km - 4:58(4:58/km) 175/186bpm [869b/km] 85cal 14) 1km - 5:18(5:18/km) 181/187bpm [959b/km] 92cal 15) 1km - 5:34(5:34/km) 174/184bpm [970b/km] 90cal 16) 1km - 5:27(5:27/km) 173/184bpm [943b/km] 89cal 17) 1km - 5:38(5:38/km) 177/189bpm [996b/km] 90cal 18) 1km - 6:26(6:26/km) 172/179bpm [1108b/km] 100cal 19) 1km - 6:12(6:12/km) 171/183bpm [1059b/km] 95cal 20) 1km - 5:53(5:53/km) 173/185bpm [1018b/km] 90cal 21) 1km - 5:34(5:34/km) 176/190bpm [979b/km] 90cal 22) 0.22km - 47(3:33/km) 193/194bpm [684b/km] 16cal Add a comment	-	4.4mi, 41:01 Run - General 1) 1km - 6:06(6:06/km) 133/147bpm [811b/km] 87cal 2) 1km - 5:59(5:59/km) 141/150bpm [844b/km] 89cal 3) 1km - 5:47(5:47/km) 131/139bpm [758b/km] 78cal 4) 1km - 5:42(5:42/km) 134/139bpm [764b/km] 78cal 5) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 80cal 6) 1km - 5:54(5:54/km) 130/137bpm [768b/km] 78cal 7) 1km - 5:50(5:50/km) 128/138bpm [747b/km] 82cal 8) 0.01km - 2(4:54/km) 130/130bpm [637b/km] Add a comment	-	6.5mi, 55:11 Run - General 1) 1km - 5:40(5:40/km) 133/146bpm [754b/km] 78cal 2) 1km - 5:30(5:30/km) 146/153bpm [803b/km] 79cal 3) 1km - 5:21(5:21/km) 152/161bpm [813b/km] 84cal 4) 1km - 5:22(5:22/km) 152/158bpm [816b/km] 81cal 5) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 75cal 6) 1km - 5:12(5:12/km) 152/158bpm [791b/km] 80cal 7) 1km - 5:10(5:10/km) 154/160bpm [796b/km] 81cal 8) 1km - 5:09(5:09/km) 156/163bpm [802b/km] 81cal 9) 1km - 5:06(5:06/km) 157/169bpm [800b/km] 80cal 10) 1km - 4:55(4:55/km) 165/170bpm [812b/km] 83cal 11) 0.51km - 2:28(4:53/km) 167/174bpm [814b/km] 40cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 23:08 Run - General 1) 1km - 4:22(4:22/km) 139/150bpm [606b/km] 68cal 2) 1km - 4:30(4:30/km) 154/164bpm [692b/km] 71cal 3) 1km - 4:43(4:43/km) 158/166bpm [746b/km] 74cal 4) 1km - 4:52(4:52/km) 158/165bpm [770b/km] 79cal 5) 1km - 4:25(4:25/km) 152/157bpm [670b/km] 74cal 6) 0.08km - 16(3:36/km) 151/154bpm [544b/km] 5cal Add a comment 1.6mi, 17:21 Run - General 1) 1km - 6:47(6:47/km) 122/132bpm [827b/km] 88cal 2) 1km - 7:35(7:35/km) 130/140bpm [985b/km] 90cal 3) 0.5km - 2:59(5:56/km) 139/148bpm [824b/km] 41cal Add a comment	4.7mi, 44:50 Run - General 1) 1km - 6:06(6:06/km) 127/134bpm [774b/km] 82cal 2) 1km - 5:46(5:46/km) 128/131bpm [738b/km] 78cal 3) 1km - 5:59(5:59/km) 126/132bpm [753b/km] 77cal 4) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 81cal 5) 1km - 6:05(6:05/km) 130/143bpm [792b/km] 79cal 6) 1km - 5:54(5:54/km) 147/159bpm [867b/km] 86cal 7) 1km - 6:03(6:03/km) 148/156bpm [896b/km] 88cal 8) 0.5km - 3:01(6:02/km) 130/136bpm [784b/km] 45cal Add a comment	-	6.5mi, 56:14 Run - General 1) 1km - 6:09(6:09/km) 116/132bpm [713b/km] 77cal 2) 1km - 6:10(6:10/km) 135/146bpm [833b/km] 87cal 3) 0.71km - 4:09(5:51/km) 127/137bpm [743b/km] 53cal 4) 0.23km - 1:00(4:19/km) 115/125bpm [496b/km] 15cal 5) 0.18km - 1:00(5:31/km) 130/140bpm [718b/km] 16cal 6) 0.45km - 2:00(4:25/km) 143/148bpm [631b/km] 37cal 7) 0.18km - 1:00(5:43/km) 142/144bpm [811b/km] 15cal 8) 0.73km - 3:00(4:07/km) 145/150bpm [597b/km] 49cal 9) 0.11km - 1:00(9:27/km) 136/146bpm [1286b/km] 10cal 10) 0.95km - 4:00(4:12/km) 144/152bpm [604b/km] 74cal 11) 0.44km - 3:00(6:53/km) 134/148bpm [923b/km] 36cal 12) 0.94km - 4:00(4:15/km) 151/166bpm [642b/km] 70cal 13) 0.1km - 1:00(9:38/km) 150/157bpm [1445b/km] 10cal 14) 0.7km - 3:00(4:17/km) 156/165bpm [668b/km] 55cal 15) 0.1km - 1:00(10:30/km) 167/171bpm [1754b/km] 12cal 16) 0.49km - 2:00(4:07/km) 159/171bpm [655b/km] 37cal 17) 0.09km - 1:00(10:34/km) 142/151bpm [1500b/km] 12cal 18) 0.24km - 1:00(4:05/km) 141/147bpm [576b/km] 16cal 19) 1km - 5:48(5:48/km) 149/165bpm [865b/km] 84cal 20) 0.86km - 4:57(5:44/km) 154/161bpm [883b/km] 74cal Add a comment	-	4.4mi, 42:43 Run - General 1) 1km - 6:08(6:08/km) 114/135bpm [699b/km] 82cal 2) 1km - 6:16(6:16/km) 127/132bpm [795b/km] 82cal 3) 1km - 6:04(6:04/km) 127/133bpm [769b/km] 79cal 4) 1km - 6:00(6:00/km) 129/132bpm [775b/km] 77cal 5) 1km - 6:08(6:08/km) 127/132bpm [778b/km] 78cal 6) 1km - 6:00(6:00/km) 130/138bpm [781b/km] 81cal 7) 1km - 6:05(6:05/km) 132/138bpm [803b/km] 80cal 8) 0.01km - 2(5:44/km) 128/128bpm [735b/km] Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0.3mi, 2:35 Run - General 1) 0.44km - 2:35(5:50/km) 136/158bpm [793b/km] 33cal Add a comment 3.2mi, 22:39 Run - General 1) 1km - 4:16(4:16/km) 138/156bpm [589b/km] 69cal 2) 1km - 4:24(4:24/km) 144/154bpm [635b/km] 72cal 3) 1km - 4:43(4:43/km) 150/155bpm [707b/km] 81cal 4) 1km - 4:53(4:53/km) 147/157bpm [718b/km] 76cal 5) 1km - 4:11(4:11/km) 150/155bpm [626b/km] 76cal 6) 0.07km - 12(3:10/km) 150/151bpm [474b/km] 3cal Add a comment 1.2mi, 12:09 Run - General 1) 1km - 6:26(6:26/km) 120/138bpm [772b/km] 74cal 2) 0.92km - 5:43(6:14/km) 128/140bpm [798b/km] 67cal Add a comment	-	-	8mi, 1:05:46 Run - General 1) 1km - 5:56(5:56/km) 124/140bpm [736b/km] 76cal 2) 1km - 5:40(5:40/km) 135/143bpm [765b/km] 80cal 3) 0.5km - 2:48(5:36/km) 140/142bpm [784b/km] 39cal 4) 1km - 4:50(4:50/km) 153/158bpm [739b/km] 77cal 5) 1km - 4:48(4:48/km) 162/168bpm [777b/km] 79cal 6) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 79cal 7) 1km - 4:39(4:39/km) 167/177bpm [776b/km] 79cal 8) 1km - 4:43(4:43/km) 167/177bpm [787b/km] 79cal 9) 1km - 4:42(4:42/km) 174/180bpm [818b/km] 81cal 10) 1km - 4:46(4:46/km) 167/182bpm [795b/km] 76cal 11) 1km - 5:00(5:00/km) 174/180bpm [869b/km] 85cal 12) 1km - 5:01(5:01/km) 172/182bpm [862b/km] 85cal 13) 1km - 4:55(4:55/km) 180/188bpm [885b/km] 85cal 14) 0.4km - 3:19(8:21/km) 157/184bpm [1310b/km] 35cal Add a comment	6.8mi, 1:07:07 Run - General 1) 1km - 6:30(6:30/km) 126/145bpm [819b/km] 85cal 2) 1km - 6:13(6:13/km) 134/150bpm [833b/km] 83cal 3) 1km - 6:03(6:03/km) 134/138bpm [811b/km] 81cal 4) 1km - 5:58(5:58/km) 134/137bpm [798b/km] 78cal 5) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 81cal 6) 1km - 6:03(6:03/km) 141/146bpm [852b/km] 83cal 7) 1km - 6:16(6:16/km) 139/145bpm [872b/km] 79cal 8) 1km - 6:13(6:13/km) 141/146bpm [878b/km] 81cal 9) 1km - 6:13(6:13/km) 137/144bpm [851b/km] 78cal 10) 1km - 5:55(5:55/km) 149/156bpm [882b/km] 84cal 11) 1km - 5:43(5:43/km) 156/162bpm [892b/km] 85cal 12) 0.01km - 2(3:25/km) 160/161bpm [548b/km] 1cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	8.7mi, 1:13:59 Run - General 1) 1km - 5:53(5:53/km) 130/148bpm [764b/km] 87cal 2) 1km - 5:38(5:38/km) 142/154bpm [799b/km] 82cal 3) 1km - 5:31(5:31/km) 141/151bpm [777b/km] 80cal 4) 1km - 5:09(5:09/km) 157/162bpm [807b/km] 82cal 5) 1km - 5:07(5:07/km) 162/169bpm [828b/km] 82cal 6) 1km - 4:52(4:52/km) 161/179bpm [785b/km] 75cal 7) 1km - 5:06(5:06/km) 164/172bpm [835b/km] 82cal 8) 1km - 5:13(5:13/km) 166/171bpm [865b/km] 84cal 9) 1km - 5:13(5:13/km) 170/173bpm [886b/km] 85cal 10) 1km - 5:16(5:16/km) 163/174bpm [858b/km] 80cal 11) 1km - 5:20(5:20/km) 166/169bpm [886b/km] 84cal 12) 1km - 5:19(5:19/km) 166/169bpm [883b/km] 84cal 13) 1km - 5:16(5:16/km) 166/173bpm [875b/km] 83cal 14) 1km - 5:06(5:06/km) 173/178bpm [881b/km] 85cal 15) 0.01km - 2(5:07/km) 175/175bpm [894b/km] Add a comment	-	6.5mi, 1:05:34 Run - General 1) 1km - 6:21(6:21/km) 130/154bpm [824b/km] 79cal 2) 1km - 6:24(6:24/km) 143/150bpm [914b/km] 88cal 3) 1km - 6:07(6:07/km) 147/155bpm [899b/km] 83cal 4) 1km - 6:11(6:11/km) 144/148bpm [890b/km] 87cal 5) 1km - 6:08(6:08/km) 144/151bpm [883b/km] 77cal 6) 1km - 6:16(6:16/km) 137/147bpm [859b/km] 81cal 7) 1km - 6:07(6:07/km) 130/144bpm [795b/km] 82cal 8) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 87cal 9) 1km - 6:20(6:20/km) 133/143bpm [843b/km] 87cal 10) 1km - 6:12(6:12/km) 139/145bpm [861b/km] 85cal 11) 0.5km - 3:07(6:11/km) 138/152bpm [853b/km] 42cal Add a comment	-

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