Sat 27th Apr 2024 at 9:04am by Smurfhunter

Run > General

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Time
22:39
Miles
3.15
Min/mi
7:11
Pacing
89.4%
WAVA
64.92
Stride(cm)
120
Cals
377
Cadence
186
BPM
145
%MHR
85.1
B/mi
1046
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 138/156bpm [589b/km] 69cal
2) 1km - 4:24(4:24/km) 144/154bpm [635b/km] 72cal
3) 1km - 4:43(4:43/km) 150/155bpm [707b/km] 81cal
4) 1km - 4:53(4:53/km) 147/157bpm [718b/km] 76cal
5) 1km - 4:11(4:11/km) 150/155bpm [626b/km] 76cal
6) 0.07km - 12(3:10/km) 150/151bpm [474b/km] 3cal

4:16 4:24 4:43 4:53 4:11 12

Pace

10%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	110 92-130	795	192 190-196	6/2
0.25	1:44	50	6:37	135 128-141	893	190 188-192	9/4
0.38	2:34	50	6:44	144 140-146	969	190 188-192	7/1
0.50	3:26	52	6:58	149 146-153	1037	188 186-190	10/10
0.63	4:17	50	6:43	154 153-154	1033	186 184-188	1/6
0.75	5:11	55	7:18	145 141-152	1057	188 186-190	4/7
0.88	6:02	51	6:47	141 139-143	958	187 184-190	3/8
1.00	6:55	52	6:59	143 141-148	999	184 182-190	5/5
1.13	7:52	57	7:38	144 141-147	1100	184 182-186	3/5
1.25	8:43	51	6:46	149 146-150	1008	186 184-194	6/16
1.38	9:39	56	7:27	148 145-149	1102	185 182-188	12/0
1.50	10:34	55	7:21	149 145-154	1094	184 182-186	5/4
1.63	11:35	1:01	8:06	154 152-155	1248	184 180-188	6/5
1.75	12:31	56	7:31	152 149-154	1142	183 182-184	6/6
1.88	13:26	56	7:24	148 147-151	1095	182 180-184	2/7
2.00	14:21	54	7:15	151 148-154	1094	183 182-184	5/3
2.13	15:18	58	7:41	153 148-157	1177	185 180-192	3/5
2.25	16:24	1:06	8:48	146 141-152	1285	179 134-190	6/9
2.38	17:24	59	7:54	146 141-151	1153	183 180-186	5/1
2.50	18:23	59	7:50	139 132-143	1090	181 172-184	9/2
2.63	19:17	55	7:18	149 140-154	1088	185 182-186	6/2
2.75	20:06	49	6:33	151 147-153	990	186 184-188	5/3
2.88	21:00	53	7:08	152 150-155	1084	186 182-188	7/1
3.00	21:49	49	6:29	148 148-151	961	188 182-192	3/8
3.13	22:33	44	5:51	151 149-154	884	196 194-200	10/0
3.15	22:40	7	5:35	150 149-150	838	202 202-202	0/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	7:20
16 8.6%	6:36
10 7.4%	6:48
See your biggest climbs

Cadence

186 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	22:34	7:11
Walk	0.4	134	0	5	13:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.41%	More
800m	3:13	6:28	59.75%	More
1km	4:07	6:37	60.87%	More
Mile	6:52	6:52	61.99%	More
5k	22:21	7:12	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:19	7:11	64.95
5M	36:58	7:24	63.82
10km	46:32	7:29	63.31
10M	1:17:04	7:42	63.18
Half	1:42:36	7:50	62.30
20M	2:40:41	8:02	63.04
Mara	3:33:55	8:10	63.14

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