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Sat 27th Apr 2024 at 9:04am by Smurfhunter

Run > General

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Time
22:39
Miles
3.15
Min/mi
7:11
Pacing
89.4%
WAVA
64.92
Stride(cm)
120
Cals
377
Cadence
186
BPM
145
%MHR
85.1
B/mi
1046
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 138/156bpm [589b/km] 69cal
2) 1km - 4:24(4:24/km) 144/154bpm [635b/km] 72cal
3) 1km - 4:43(4:43/km) 150/155bpm [707b/km] 81cal
4) 1km - 4:53(4:53/km) 147/157bpm [718b/km] 76cal
5) 1km - 4:11(4:11/km) 150/155bpm [626b/km] 76cal
6) 0.07km - 12(3:10/km) 150/151bpm [474b/km] 3cal

4:16 4:24 4:43 4:53 4:11 12

Pace

10%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	7:01	141 92-154	989	187 182-196	73/65
2.74	20:00	10:00	7:36	149 132-157	1133	183 134-192	55/56
3.15	22:40	2:40	6:33	151 148-155	989	190 182-202	19/13

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	7:20
16 8.6%	6:36
10 7.4%	6:48
See your biggest climbs

Cadence

186 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	22:34	7:11
Walk	0.4	134	0	5	13:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.41%	More
800m	3:13	6:28	59.75%	More
1km	4:07	6:37	60.87%	More
Mile	6:52	6:52	61.99%	More
5k	22:21	7:12	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:19	7:11	64.95
5M	36:58	7:24	63.82
10km	46:32	7:29	63.31
10M	1:17:04	7:42	63.18
Half	1:42:36	7:50	62.30
20M	2:40:41	8:02	63.04
Mara	3:33:55	8:10	63.14

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