Sat 27th Apr 2024 at 8:43am by Smurfhunter

Run > General

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Time
12:09
Miles
1.19
Min/mi
10:13
Pacing
71.6%
WAVA
42.76
Stride(cm)
94
Cals
141
Cadence
168
BPM
123
%MHR
72.2
B/mi
1261
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 120/138bpm [772b/km] 74cal
2) 0.92km - 5:43(6:14/km) 128/140bpm [798b/km] 67cal

6:26 5:43

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	100 93-109	1014	167 164-170	92/24
0.13	1:18	40	10:42	113 109-119	1209	166 164-168	3/0
0.19	1:59	41	11:00	120 116-125	1320	166 164-168	5/0
0.25	2:41	42	11:10	121 118-124	1351	168 166-170	7/0
0.31	3:14	33	8:48	117 116-118	1030	167 164-170	3/4
0.38	3:51	37	9:51	124 118-129	1222	168 166-170	2/1
0.44	4:27	36	9:30	121 118-126	1149	168 168-170	5/5
0.50	5:10	43	11:23	120 119-123	1366	169 166-170	6/1
0.56	5:50	41	10:51	134 127-138	1455	167 160-170	0/4
0.63	6:28	38	10:09	131 129-134	1329	168 166-170	0/8
0.69	7:05	36	9:41	136 131-139	1317	169 168-170	11/4
0.75	7:42	38	10:03	138 135-140	1386	169 168-170	0/8
0.81	9:03	1:20 +46	21:24	113 104-138	2418	167 158-170	10/0
0.88	9:47	44	11:46	123 118-129	1448	170 166-174	0/5
0.94	10:22	36	9:32	130 129-131	1240	167 166-168	5/3
1.00	10:57	34	9:08	131 130-132	1197	168 168-170	3/5
1.06	11:33	37	9:46	128 127-129	1251	167 166-168	9/8
1.13	12:11	37	9:57	131 127-135	1304	168 166-170	5/3
1.19	12:53	42	11:15	129 122-133	1450	166 160-168	1/7

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 92m, Flat prediction 12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	10:51
15 8.1%	10:01
10 4.6%	9:22
See your biggest climbs

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	1.2	12:07	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	5.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.74%	More
800m	4:58	9:59	38.72%	More
1km	6:16	10:05	40.00%	More
Mile	10:45	10:45	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	33:36	10:49	43.14
5M	55:39	11:08	42.40
10km	1:10:03	11:16	42.06
10M	1:56:01	11:36	41.97
Half	2:34:27	11:47	41.39
20M	4:01:52	12:06	41.88
Mara	5:22:02	12:17	41.94

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