worthingrunner

Last on at 8pm, 3rd Sep 2020

M45

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About Me
I have been running for about 8 years. Mainly run on the south coast of england where it is always windy! I prefer running in the winter and am chasing the sub 3 hour marathon dream.... Show More...

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Best Times
Best WAVA

Dist	Races	2004	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
4mi	3				25:25 66.09	25:52 65.17	24:55 67.95				24:55 6:14/mi	67.95
10km	24			38:23 69.01	40:25 65.54	38:31 69.17	39:09 68.05	39:58 67.25	39:43 67.68	43:29 62.16	38:23 6:11/mi	69.17
10mi	3						1:09:25 63.45	1:11:11 62.38	1:06:45 66.87		1:06:45 6:41/mi	66.87
13.1mi	23			1:27:39 66.22	1:24:04 69.05	1:27:50 66.20	1:24:51 68.70		1:28:28 66.40	1:28:42 66.56	1:24:04 6:25/mi	69.05
20mi	4				2:24:42 63.08	2:18:03 66.23	2:16:26 67.19				2:16:26 6:49/mi	67.19
26.2mi	13	4:24:58 45.88	3:15:32 62.18	3:15:46 62.17	3:08:57 64.52	3:16:29 62.05	3:17:12 61.98		3:22:20 61.18	3:28:23 59.40	3:08:57 7:13/mi	64.52
27mi	1					4:07:35 51.10					4:07:35 9:10/mi	51.10

2016		Result	WAVA	Distance
5 Jun	Worthing 10K SB	43:29	62.16	10km
24 Apr	London Marathon SB	3:28:23	59.40	26.2mi
17 Apr	Brighton Marathon	4:08:35	49.80	26.2mi
28 Feb	Brighton Half Marathon SB	1:28:42	66.56	13.1mi
14 Feb	Worthing Half Marathon	1:31:33	64.49	13.1mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove PB	1:06:45	66.87	10mi
11 Oct	Poznan Marathon SB	3:22:20	61.18	26.2mi
20 Sep	Reigate Half Marathon	1:30:13	65.44	13.1mi
6 Sep	Littlehampton 10k	44:42	60.47	10km
5 Jul	South Coast half marathon	1:33:13	63.01	13.1mi
7 Jun	Worthing 10k	40:44	65.99	10km
25 May	Vitality London 10,000 SB	39:43	67.68	10km
12 Apr	Brighton Marathon	3:29:16	58.85	26.2mi
22 Feb	Brighton Half Marathon SB	1:28:28	66.40	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k SB	39:58	67.25	10km
26 Oct	Great South Run SB	1:11:11	62.38	10mi
7 Sep	Littlehampton Coastal 10k	41:55	64.12	10km
24 Aug	Arundel Castle 10k	41:56	64.10	10km
1 Jun	Worthing 10K	41:28	64.51	10km
25 May	Vitality London 10,000	40:36	65.89	10km
2013		Result	WAVA	Distance
15 Sep	Littlehampton Coastal 10k	42:26	63.04	10km
25 Aug	Arundel Castle 10k	41:01	65.22	10km
5 Jun	Worthing 10K	39:20	67.74	10km
27 May	Vitality London 10,000	39:35	67.31	10km
19 May	Bognor Prom 10k SB	39:09	68.05	10km
5 May	Three Forts Half Marathon	1:44:30	55.79	13.1mi
14 Apr	Brighton Marathon SB	3:17:12	61.98	26.2mi
10 Mar	Worthing 20 PB	2:16:26	67.19	20mi
3 Mar	Bath Half SB	1:24:51	68.70	13.1mi
17 Feb	Brighton Half Marathon	1:26:47	67.17	13.1mi
3 Feb	Ryde 10 SB	1:09:25	63.45	10mi
27 Jan	Worthing Lido 4 PB	24:55	67.95	4mi
2012		Result	WAVA	Distance
14 Oct	jog shop 20	2:36:35	58.54	20mi
16 Sep	Chestnut tree house Coastal 10 k SB	38:31	69.17	10km
26 Aug	Arundel Castle 10K	40:39	65.54	10km
19 Aug	Isle Of Wight Half Marathon	1:49:38	53.17	13.1mi
20 May	Bognor Prom 10k	38:34	68.85	10km
6 May	Three Forts Marathon PB	4:07:35	51.10	27mi
15 Apr	Brighton Marathon SB	3:16:29	62.05	26.2mi
25 Mar	Hastings Half Marathon	1:29:54	64.68	13.1mi
18 Mar	Worthing 20M Road Race SB	2:18:03	66.23	20mi
11 Mar	Bath Half	1:28:50	65.45	13.1mi
19 Feb	Brighton Half Marathon	1:31:32	63.52	13.1mi
12 Feb	Portsmouth Coastal waterside half marathon SB	1:27:50	66.20	13.1mi
5 Feb	Chichester Priory 10k	39:17	67.60	10km
29 Jan	Worthing Lido 4 SB	25:52	65.17	4mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:08:57	64.52	26.2mi
20 Nov	Gosport Half Marathon	1:28:33	65.66	13.1mi
16 Oct	Poznan Marathon	3:09:34	64.31	26.2mi
10 Sep	Littlehampton 10k	47:07	56.36	10km
28 Aug	Arundel Castle 10k	43:54	60.49	10km
21 Aug	Henfield half marathon	1:37:44	59.49	13.1mi
8 Jun	Worthing 10k	42:58	61.65	10km
15 May	Bognor Prom 10k	42:18	62.62	10km
10 Apr	Brighton Marathon	3:30:30	57.82	26.2mi
3 Apr	Poznan half marathon	1:42:11	56.80	13.1mi
27 Mar	Worthing 20 SB	2:24:42	63.08	20mi
20 Mar	Hastings Half Marathon	1:28:00	65.96	13.1mi
6 Mar	Eastbourne Half Marathon	1:30:47	63.94	13.1mi
20 Feb	Brighton Half Marathon PB	1:24:04	69.05	13.1mi
6 Feb	Chichester Priory 10k SB	40:25	65.54	10km
30 Jan	Worthing Lido 4 SB	25:25	66.09	4mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:27:39	66.22	13.1mi
31 Oct	Barns Green Half Marathon	1:28:32	65.56	13.1mi
10 Oct	Poznan Marathon SB	3:15:46	62.17	26.2mi
12 Sep	Chestnut Tree House 10k Coastal Run PB	38:23	69.01	10km
15 Aug	South Coast Half Marathon	1:28:09	65.78	13.1mi
18 Apr	Brighton Marathon	3:22:12	60.13	26.2mi
28 Mar	Poznan Half Marathon	1:27:46	66.07	13.1mi
2009		Result	WAVA	Distance
11 Oct	Poznan marathon SB	3:15:32	62.18	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:24:58	45.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2016	73	74	112	101	38	53	43	0	0	0	0	0	493
2015	93	109	170	102	91	94	75	111	114	96	38	21	1113
2014	49	0	0	95	97	74	71	64	61	23	0	0	535
2013	128	125	127	129	101	61	92	130	81	33	74	39	1120
2012	100	110	131	122	119	100	92	113	110	101	59	103	1261
2011	0	0	0	0	0	7	140	82	171	131	123	90	746

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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