Tue 23rd Apr 2024 at 6:50am by Smurfhunter

Run > General
  • Time
    56:14
  • Miles
    6.53
  • Min/mi
    8:37
  • Pacing
    13.5%
  • WAVA
    55.18
  • Stride(cm)
    106
  • Cals
    839
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1209
  • Asc(m)
    225
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 116/132bpm [713b/km] 77cal
2) 1km - 6:10(6:10/km) 135/146bpm [833b/km] 87cal
3) 0.71km - 4:09(5:51/km) 127/137bpm [743b/km] 53cal
4) 0.23km - 1:00(4:19/km) 115/125bpm [496b/km] 15cal
5) 0.18km - 1:00(5:31/km) 130/140bpm [718b/km] 16cal
6) 0.45km - 2:00(4:25/km) 143/148bpm [631b/km] 37cal
7) 0.18km - 1:00(5:43/km) 142/144bpm [811b/km] 15cal
8) 0.73km - 3:00(4:07/km) 145/150bpm [597b/km] 49cal
9) 0.11km - 1:00(9:27/km) 136/146bpm [1286b/km] 10cal
10) 0.95km - 4:00(4:12/km) 144/152bpm [604b/km] 74cal
11) 0.44km - 3:00(6:53/km) 134/148bpm [923b/km] 36cal
12) 0.94km - 4:00(4:15/km) 151/166bpm [642b/km] 70cal
13) 0.1km - 1:00(9:38/km) 150/157bpm [1445b/km] 10cal
14) 0.7km - 3:00(4:17/km) 156/165bpm [668b/km] 55cal
15) 0.1km - 1:00(10:30/km) 167/171bpm [1754b/km] 12cal
16) 0.49km - 2:00(4:07/km) 159/171bpm [655b/km] 37cal
17) 0.09km - 1:00(10:34/km) 142/151bpm [1500b/km] 12cal
18) 0.24km - 1:00(4:05/km) 141/147bpm [576b/km] 16cal
19) 1km - 5:48(5:48/km) 149/165bpm [865b/km] 84cal
20) 0.86km - 4:57(5:44/km) 154/161bpm [883b/km] 74cal
6:09 6:10 4:09 1:00 1:00 2:00 1:00 3:00 1:00 4:00 3:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 5:48 4:57

Pace

16% 39% 5% 15% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 100 71-120 980 172 168-176 2/14
0.50 4:58 2:31 10:05 123 115-132 1241 170 168-174 12/9
0.75 7:23 2:25 9:40 129 120-139 1247 169 164-170 10/9
1.00 10:00 2:37 10:28 139 133-146 1455 168 160-174 23/7
1.25 12:23 2:22 9:29 133 126-141 1260 169 168-174 8/15
1.50 14:43 2:20 9:20 130 126-137 1213 172 168-176 6/14
1.75 18:01 3:18 +1:08 13:12 117 93-134 1544 173 168-188 13/17
2.00 19:59 1:59 7:55 130 114-141 1029 177 168-188 12/11
2.25 21:49 1:50 7:18 144 140-147 1052 185 168-190 18/10
2.50 23:45 1:56 7:43 141 139-144 1089 184 172-194 26/13
2.75 25:21 1:36 6:25 147 144-150 943 189 186-192 4/17
3.00 28:18 2:58 +47 11:50 134 117-148 1586 172 108-190 9/10
3.25 30:04 1:46 7:03 147 140-152 1037 189 186-194 4/9
3.50 32:17 2:12 8:50 145 128-151 1280 169 122-192 11/11
3.75 40:20 8:04 +5:49 32:14 126 101-141 4062 170 122-190 15/7
4.00 42:08 1:48 7:12 145 121-155 1043 189 186-192 17/4
4.25 43:53 1:45 6:58 161 155-166 1122 190 178-192 10/12
4.50 46:07 2:14 8:57 149 139-156 1333 165 116-192 6/12
4.75 47:52 1:45 7:01 159 156-161 1116 191 188-194 20/10
5.00 50:08 2:16 9:03 165 159-171 1493 173 112-196 9/16
5.25 52:25 2:18 9:10 147 131-160 1348 168 92-194 5/12
5.50 54:49 2:24 +23 9:35 142 135-147 1360 183 164-196 7/5
5.75 57:12 2:23 9:33 148 144-152 1412 172 162-178 12/6
6.00 59:29 2:17 9:06 157 147-165 1429 174 170-176 7/12
6.25 1:01:49 2:20 9:21 155 152-160 1450 175 172-178 8/5
6.50 1:04:06 2:17 9:09 153 146-159 1399 177 172-180 7/8
6.53 1:04:20 14 8:52 150 149-151 1329 176 176-176 1/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 225m, Range 29m, Flat prediction 56:39
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.4% 7:07
17 6.8% 7:03
13 10.2% 9:28
11 8.2% 7:02
11 5.4% 9:01
11 5.3% 9:49
See your biggest climbs

Cadence

176 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 179 6.3 51:39 9:21
Walk 7.3 121 0.2 5:14 23:42
Still 0.2 - - 7 -
Pause 10.2 - - 7:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.77% More
800m 3:20 6:41 57.77% More
1km 4:25 7:06 56.75% More
Mile 7:17 7:17 58.46% More
5k 28:03 9:02 51.67% More
5 miles 49:23 9:53 47.78% More
10k 1:01:15 9:51 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.32
5km 25:35 8:14 56.65
5M 42:22 8:28 55.69
10km 53:21 8:35 55.22
10M 1:28:21 8:50 55.11
Half 1:57:37 8:59 54.35
20M 3:04:12 9:13 54.99
Mara 4:05:14 9:22 55.08
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