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Races
263 -
Miles
9694 -
Miles
95 -
Miles
4751 -
Miles
1366 -
WAVA
57.46% -
Mile
8:01 -
5k
27:17 -
5M
51:12 -
10k
55:50 -
10M
1:38:53 -
Half
2:11:41 -
Mara
4:59:45
About Me | |
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I run coz that's where all my friends live! Been doing it for years but 2019 was a good year, PB-tastic!
26.2 x 4, chuffed with a sub 5hour in 2019 Loves my girl, my family... Loves wine, crisps and dip... Loves Football... Endures work... Loves that man... Show More...
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Recent Blogs | |
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Nothing to report, hence no blogs | 12th Apr |
Fibs | Nov 2023 |
Shocking lack of Blogging - A Career Update | Oct 2023 |
Out with the old..... | Aug 2023 |
Fort Bill | Jul 2023 |
My parkrun |
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Recent Training | |||
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7th May
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General | 0.4mi | 16:26 |
5th May
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General | 1mi | 21:17 |
5th May
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General | 5mi | 1:39:27 |
3rd May
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General | 6mi | 1:58:28 |
2nd May
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General | 4.1mi | 1:16:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:30 | 3:01 |
5k | 35:16 | 11:24 |
Recent Pictures | Show more |
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Recent Threads |
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Who Squares Wins! |
Unlockable Badges |
Buddies (29) |
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Followers (52) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Apr | Aberdeen parkrun | 37:00 | 43.61 | 5km |
23 Apr | Aberdeen parkrun | 35:30 | 45.45 | 5km |
16 Apr | Aberdeen parkrun | 36:00 | 44.82 | 5km |
9 Apr | Stonehaven parkrun | 44:00 | 36.67 | 5km |
2 Apr | Faskally Forest parkrun | 41:00 | 39.35 | 5km |
26 Mar | Aberdeen parkrun | 36:00 | 44.82 | 5km |
29 Jan | Perth parkrun | 0.00 | 5km | |
22 Jan | Crathes Castle parkrun | 59:00 | 27.07 | 5km |
15 Jan | West Links Parkrun | 35:27 | 45.05 | 5km |
1 Jan | Fulham Palace parkrun SB | 34:33 | 46.23 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Stonehaven parkrun | 0.00 | 5km | |
11 Dec | Aberdeen parkrun | 0.00 | 5km | |
23 Oct | Hazlehead parkrun, Aberdeen | 33:33 | 47.60 | 5km |
16 Oct | Ury Riverside parkrun | 33:00 | 48.40 | 5km |
9 Oct | Aberdeen parkrun SB | 31:38 | 50.49 | 5km |
25 Sep | Hazlehead parkrun, Aberdeen | 32:21 | 49.37 | 5km |
2020 | Result | WAVA | Distance | |
29 Feb | Benidorm Half marathon SB | 2:50:00 | 40.69 | 13.1mi |
18 Jan | Kirkcaldy parkrun SB | 29:41 | 52.81 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Charlie House Santa Fun Run PB | 7:52 | 33.58 | 1000m |
9 Nov | Hazlehead parkrun, Aberdeen | 29:15 | 53.60 | 5km |
19 Oct | Camperdown parkrun, Dundee | 30:36 | 51.23 | 5km |
6 Oct | Baxters River Ness 10k PB | 55:50 | 57.37 | 10km |
21 Sep | Aberdeen parkrun | 28:22 | 55.27 | 5km |
7 Sep | Drumpellier Country parkrun | 29:00 | 54.06 | 5km |
31 Aug | Hazlehead parkrun, Aberdeen | 29:19 | 53.48 | 5km |
25 Aug | Great Aberdeen Run HM PB | 2:11:41 | 52.53 | 13.1mi |
24 Aug | Celebrate Aberdeen Union Street Mile PB | 8:01 | 55.97 | 1mi |
17 Aug | Hazlehead parkrun, Aberdeen | 34:57 | 44.86 | 5km |
10 Aug | Montrose parkrun | 28:08 | 55.72 | 5km |
27 Jul | Hazlehead parkrun, Aberdeen | 41:00 | 38.24 | 5km |
20 Jul | Hazlehead parkrun, Aberdeen | 28:32 | 54.94 | 5km |
13 Jul | Aberdeen parkrun | 27:57 | 56.09 | 5km |
23 Jun | Westhill 10k | 59:55 | 53.46 | 10km |
22 Jun | Hazlehead parkrun, Aberdeen | 29:39 | 52.87 | 5km |
15 Jun | Stonehaven parkrun | 31:18 | 50.09 | 5km |
9 Jun | St Cyrus 10k | 1:01:54 | 51.74 | 10km |
1 Jun | Hazlehead parkrun, Aberdeen | 43:07 | 36.36 | 5km |
26 May | Edinburgh Marathon PB | 4:59:45 | 47.57 | 26.2mi |
5 May | BHGE 10K | 57:44 | 55.48 | 10km |
28 Apr | Night Run Dublin | 57:53 | 55.33 | 10km |
27 Apr | Poolbeg parkrun | 35:59 | 43.57 | 5km |
20 Apr | Hazlehead parkrun, Aberdeen | 28:29 | 55.04 | 5km |
6 Apr | Hazlehead parkrun, Aberdeen | 32:55 | 47.63 | 5km |
30 Mar | Aberdeen parkrun PB | 27:17 | 57.46 | 5km |
24 Mar | Run Garioch Half Marathon | 2:13:09 | 51.95 | 13.1mi |
9 Mar | Aberdeen parkrun | 31:55 | 49.12 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:38:53 | 53.26 | 10mi |
23 Feb | Crathes Castle parkrun | 35:55 | 43.29 | 5km |
16 Feb | Camperdown parkrun, Dundee | 30:14 | 51.43 | 5km |
9 Feb | Crathes Castle parkrun | 33:50 | 45.95 | 5km |
1 Feb | Run 4 It Proms 3k Winter Series Race #5 PB | 16:14 | 55.45 | 3km |
26 Jan | Ellon parkrun | 32:34 | 47.74 | 5km |
19 Jan | Aberdeen parkrun | 29:14 | 53.19 | 5km |
12 Jan | Hazlehead parkrun, Aberdeen | 32:44 | 47.50 | 5km |
1 Jan | Aberdeen parkrun | 35:39 | 43.61 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 32:26 | 47.94 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Hazlehead parkrun, Aberdeen | 35:21 | 43.98 | 5km |
8 Dec | Hazlehead parkrun, Aberdeen | 30:20 | 51.26 | 5km |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 SB | 16:37 | 54.17 | 3km |
1 Dec | Aberdeen parkrun | 31:51 | 48.82 | 5km |
25 Nov | Charlie House Santa Fun Run SB | 8:24 | 31.17 | 1000m |
24 Nov | Hazlehead parkrun, Aberdeen | 35:25 | 43.90 | 5km |
10 Nov | Hazlehead parkrun, Aberdeen | 29:51 | 52.09 | 5km |
20 Oct | Ellon parkrun | 29:33 | 52.62 | 5km |
6 Oct | Hazlehead parkrun, Aberdeen | 30:30 | 50.98 | 5km |
5 Oct | Run 4 It Proms 3k Winter Series Race #1 | 16:59 | 53.00 | 3km |
29 Sep | Aberdeen parkrun | 29:15 | 53.16 | 5km |
29 Sep | The Doctor K Cup SB | 29:15 | 53.16 | 5km |
23 Sep | Baxters River Ness 10k SB | 1:03:22 | 50.12 | 10km |
15 Sep | Aberdeen parkrun | 30:22 | 51.20 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 51:12 | 49.55 | 5mi |
4 Sep | Skrunce - Sept PB | 50:51 | 35.55 | 3.6mi |
26 Aug | Great Aberdeen Run HM SB | 2:41:51 | 42.37 | 13.1mi |
25 Aug | Hazlehead parkrun, Aberdeen | 33:42 | 46.14 | 5km |
18 Aug | Hazlehead parkrun, Aberdeen | 36:12 | 42.95 | 5km |
11 Aug | Aberdeen parkrun | 31:34 | 49.25 | 5km |
7 Aug | Skrunce - August | 54:05 | 33.43 | 3.6mi |
15 Jul | Half DRAM | 2:49:00 | 40.57 | 13.1mi |
30 Jun | Ruchill parkrun | 33:58 | 45.77 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 9:42 | 45.87 | 1mi |
24 Jun | Westhill 10k | 1:17:17 | 41.10 | 10km |
27 May | Edinburgh Marathon SB | 6:29:21 | 36.29 | 26.2mi |
13 May | Arbroath Footers Smokies Ladies 10 SB | 2:00:39 | 43.27 | 10mi |
21 Apr | Aberdeen parkrun | 33:31 | 46.39 | 5km |
10 Mar | Hazlehead parkrun, Aberdeen | 34:11 | 45.48 | 5km |
17 Feb | Aberdeen parkrun | 31:40 | 48.72 | 5km |
16 Feb | Run 4 It Proms 3k Winter Series Race #3 | 18:06 | 49.35 | 3km |
10 Feb | Hazlehead parkrun, Aberdeen | 34:11 | 45.14 | 5km |
6 Jan | Stonehaven parkrun | 35:35 | 43.36 | 5km |
1 Jan | Aberdeen parkrun | 34:41 | 44.49 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 34:57 | 44.15 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Hazlehead parkrun, Aberdeen | 37:00 | 41.70 | 5km |
23 Dec | Hazlehead parkrun, Aberdeen | 34:32 | 44.68 | 5km |
2 Dec | Aberdeen parkrun | 31:07 | 49.58 | 5km |
18 Nov | Hazlehead parkrun, Aberdeen | 33:30 | 46.06 | 5km |
5 Nov | Brodie Castle 10k | 1:06:56 | 47.09 | 10km |
4 Nov | Montrose parkrun | 31:46 | 48.57 | 5km |
21 Oct | Ellon parkrun | 31:33 | 48.90 | 5km |
7 Oct | Aberdeen parkrun | 32:48 | 47.04 | 5km |
6 Oct | Run 4 It Proms 3k Winter Series Race #1 | 18:03 | 49.49 | 3km |
30 Sep | Hazlehead parkrun, Aberdeen | 33:02 | 46.71 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 5:30:07 | 42.44 | 26.2mi |
27 Aug | Great Aberdeen Run HM SB | 2:34:40 | 43.97 | 13.1mi |
19 Aug | Hazlehead parkrun, Aberdeen | 31:40 | 48.72 | 5km |
12 Aug | Falkirk parkrun | 32:57 | 46.83 | 5km |
6 Aug | Westhill Tri | 12:30 / 43:42 / 15:55 | 0.00 | 0.4km/17km/3km |
29 Jul | Aberdeen parkrun | 35:08 | 43.92 | 5km |
26 Jul | Aberdeenshire Council - Aquathon Series - Stonehaven | 12:30 / 19:00 | 0.00 | 0.4km/3km |
16 Jul | Half DRAM | 2:38:53 | 42.81 | 13.1mi |
15 Jul | St Andrews parkrun SB | 30:57 | 49.85 | 5km |
8 Jul | Montrose parkrun | 31:33 | 48.90 | 5km |
1 Jul | Hazlehead parkrun, Aberdeen | 36:07 | 42.72 | 5km |
17 Jun | Hazlehead parkrun, Aberdeen | 33:10 | 46.52 | 5km |
11 Jun | Westhill 10k | 1:08:10 | 46.23 | 10km |
6 Jun | Metro Beach 10k SB | 1:03:10 | 49.89 | 10km |
23 May | 60 at 60 AAAC 3km SB | 16:49 | 53.12 | 3km |
20 May | Ellon parkrun | 36:05 | 42.76 | 5km |
14 May | City of Aberdeen Baker Hughes 10K | 1:06:10 | 47.63 | 10km |
29 Apr | Strathclyde parkrun | 31:53 | 48.39 | 5km |
22 Apr | Run Balmoral 10k | 1:07:32 | 46.67 | 10km |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza SB | 9:29 | 46.56 | 1mi |
15 Apr | Hazlehead parkrun, Aberdeen | 34:32 | 44.68 | 5km |
25 Mar | Aberdeen parkrun | 31:58 | 48.27 | 5km |
18 Mar | Newburgh Beach Bash 10K | 1:13:37 | 42.81 | 10km |
11 Mar | Ellon parkrun | 32:07 | 48.04 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:52:49 | 45.91 | 10mi |
3 Mar | Run 4 It Proms 3k Winter Series Race #6 | 17:31 | 51.00 | 3km |
4 Feb | Hazlehead parkrun, Aberdeen | 34:28 | 44.45 | 5km |
21 Jan | Stonehaven parkrun | 35:23 | 43.30 | 5km |
14 Jan | Hazlehead parkrun, Aberdeen | 36:21 | 42.15 | 5km |
7 Jan | Portobello parkrun, Edinburgh | 32:04 | 47.78 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 34:04 | 44.98 | 5km |
1 Jan | Aberdeen parkrun | 33:28 | 45.78 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5k Fun Run | 29:10 | 52.53 | 5km |
3 Dec | Hazlehead parkrun, Aberdeen | 31:42 | 48.33 | 5km |
26 Nov | Aberdeen parkrun | 32:21 | 47.36 | 5km |
19 Nov | Hazlehead parkrun, Aberdeen | 35:44 | 42.88 | 5km |
12 Nov | Ellon parkrun | 32:18 | 47.44 | 5km |
5 Nov | Hazlehead parkrun, Aberdeen | 56:00 | 27.36 | 5km |
29 Oct | Hazlehead parkrun, Aberdeen | 32:38 | 46.95 | 5km |
22 Oct | Perth parkrun SB | 31:21 | 48.87 | 5km |
7 Oct | Run 4 It Proms 3k Winter Series Race #1 SB | 17:57 | 49.42 | 3km |
24 Sep | Hazlehead parkrun, Aberdeen | 32:13 | 47.56 | 5km |
17 Sep | Hazlehead parkrun, Aberdeen | 44:30 | 34.43 | 5km |
3 Sep | Ellon parkrun | 32:12 | 47.58 | 5km |
14 Aug | Forth Road Bridge 10K SB | 1:07:22 | 46.44 | 10km |
6 Aug | Aberdeen parkrun | 32:30 | 47.14 | 5km |
30 Jul | Hazlehead parkrun, Aberdeen | 32:13 | 47.56 | 5km |
23 Jul | Linwood parkrun | 37:11 | 41.21 | 5km |
16 Jul | Hazlehead parkrun, Aberdeen | 32:22 | 47.34 | 5km |
9 Jul | Aberdeen parkrun | 31:52 | 48.08 | 5km |
2 Jul | Hazlehead parkrun, Aberdeen | 32:31 | 47.12 | 5km |
12 Jun | Westhill 10k | 1:09:03 | 45.31 | 10km |
4 Jun | Hazlehead parkrun, Aberdeen | 36:30 | 41.98 | 5km |
29 May | Edinburgh Half Marathon SB | 2:35:36 | 43.38 | 13.1mi |
15 May | City of Aberdeen Baker Hughes 10K | 1:08:34 | 45.63 | 10km |
7 May | Hazlehead parkrun, Aberdeen | 36:56 | 41.48 | 5km |
30 Apr | Aberdeen parkrun | 32:47 | 46.74 | 5km |
23 Apr | Hazlehead parkrun, Aberdeen | 33:12 | 46.15 | 5km |
3 Apr | Tay Ten SB | 1:53:32 | 45.28 | 10mi |
26 Mar | Hazlehead parkrun, Aberdeen | 34:57 | 43.84 | 5km |
12 Mar | Hazlehead parkrun, Aberdeen | 35:56 | 42.64 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 | 2:07:53 | 40.20 | 10mi |
30 Jan | Hazlehead parkrun, Aberdeen | 33:25 | 45.56 | 5km |
23 Jan | Hazlehead parkrun, Aberdeen | 45:00 | 33.83 | 5km |
16 Jan | Aberdeen parkrun | 31:27 | 48.41 | 5km |
9 Jan | Aberdeen parkrun | 32:09 | 47.35 | 5km |
1 Jan | Aberdeen parkrun | 35:04 | 43.41 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 34:06 | 44.64 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Hazlehead parkrun, Aberdeen | 36:19 | 41.92 | 5km |
29 Nov | Braveheart 10k SB | 1:04:42 | 48.03 | 10km |
28 Nov | Hazlehead parkrun, Aberdeen | 33:08 | 45.95 | 5km |
21 Nov | Aberdeen parkrun | 32:20 | 47.08 | 5km |
15 Nov | Fraserburgh Half Marathon SB | 2:30:26 | 44.56 | 13.1mi |
8 Nov | Peterhead 10k | 1:11:35 | 43.41 | 10km |
24 Oct | Falkirk parkrun | 33:02 | 46.09 | 5km |
10 Oct | Hazlehead parkrun, Aberdeen | 46:07 | 33.01 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 5:38:45 | 40.76 | 26.2mi |
12 Sep | Aberdeen parkrun | 31:44 | 47.97 | 5km |
16 Aug | Dyce Half Marathon | 2:35:48 | 43.03 | 13.1mi |
8 Aug | Hazlehead parkrun, Aberdeen | 33:28 | 45.49 | 5km |
4 Jul | Hazlehead parkrun, Aberdeen | 37:32 | 40.56 | 5km |
28 Jun | Peterhead Running Festival HM | 2:32:28 | 43.97 | 13.1mi |
13 Jun | Aberdeen parkrun | 31:21 | 48.56 | 5km |
24 May | Fraserburgh 10K | 1:05:35 | 47.38 | 10km |
17 May | City of Aberdeen Baker Hughes 10K | 1:07:47 | 45.84 | 10km |
25 Apr | Run Balmoral 10k | 1:08:06 | 45.63 | 10km |
18 Apr | Aberdeen parkrun SB | 30:39 | 49.67 | 5km |
4 Apr | Hazlehead parkrun, Aberdeen | 31:59 | 47.60 | 5km |
28 Mar | Aberdeen parkrun | 31:49 | 47.85 | 5km |
22 Mar | Run Garioch Half Marathon | 2:34:48 | 43.31 | 13.1mi |
15 Mar | MACBI Fun Run 5k - Aden Country Park | 31:45 | 47.95 | 5km |
7 Mar | Hazlehead parkrun, Aberdeen | 32:33 | 46.77 | 5km |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:51:29 | 45.51 | 10mi |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 8:54 | 48.67 | 1mi |
14 Feb | Aberdeen parkrun | 44:00 | 34.40 | 5km |
7 Feb | Aberdeen parkrun | 33:15 | 45.52 | 5km |
31 Jan | Aberdeen parkrun | 33:37 | 45.03 | 5km |
24 Jan | Aberdeen parkrun | 34:30 | 43.87 | 5km |
17 Jan | Hazlehead parkrun, Aberdeen | 44:54 | 33.71 | 5km |
10 Jan | Aberdeen parkrun | 38:34 | 39.25 | 5km |
3 Jan | Aberdeen parkrun | 44:35 | 33.95 | 5km |
1 Jan | Aberdeen parkrun - New Years Day Special 11am | 35:07 | 43.10 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen -New Years Day Special | 45:57 | 32.94 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | WildHearts Santa Run Aberdeen | 42:26 | 39.32 | 5.5km |
13 Dec | Aberdeen parkrun | 37:54 | 39.94 | 5km |
29 Nov | Aberdeen parkrun | 36:50 | 41.09 | 5km |
15 Nov | Hazlehead parkrun, Aberdeen | 37:50 | 40.01 | 5km |
9 Nov | Peterhead 10k SB | 1:11:53 | 42.96 | 10km |
8 Nov | Aberdeen parkrun | 34:17 | 44.15 | 5km |
25 Oct | Aberdeen parkrun | 39:38 | 38.19 | 5km |
18 Oct | Aberdeen parkrun | 35:46 | 42.32 | 5km |
30 Aug | Aberdeen parkrun | 34:51 | 43.43 | 5km |
16 Aug | Hazlehead parkrun, Aberdeen | 37:55 | 39.92 | 5km |
19 Jul | Aberdeen parkrun | 35:27 | 42.70 | 5km |
7 Jun | Aberdeen parkrun | 34:33 | 43.81 | 5km |
11 May | Dunecht Dash 5k SB | 33:41 | 44.94 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 2:05:59 | 40.04 | 10mi |
22 Feb | Aberdeen parkrun | 35:59 | 41.84 | 5km |
8 Feb | Aberdeen parkrun | 34:32 | 43.60 | 5km |
4 Jan | Aberdeen parkrun | 34:01 | 44.26 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Aberdeen parkrun | 34:06 | 44.16 | 5km |
16 Nov | Aberdeen parkrun SB | 32:41 | 46.07 | 5km |
14 Sep | Crathes Half Marathon SB | 2:47:50 | 39.46 | 13.1mi |
3 Aug | Camperdown parkrun #65 | 36:48 | 40.92 | 5km |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 34:21 | 43.83 | 5km |
2 Jun | Aberdeen Fetch Mile | 9:36 | 44.89 | 1mi |
19 May | City of Aberdeen Baker Hughes 10k SB | 1:10:02 | 43.84 | 10km |
9 Feb | Edinburgh parkrun | 33:25 | 44.85 | 5km |
27 Jan | Aberdeen Fetch Mile SB | 9:36 | 44.68 | 1mi |
2012 | Result | WAVA | Distance | |
5 Jul | Jogscotland Bridge of Don 5K Fun Run SB | 29:31 | 50.77 | 5km |
1 Jul | Stonehaven Half Marathon SB | 2:32:22 | 43.25 | 13.1mi |
3 Jun | Aberdeen Fetch Mile (6) SB | 8:41 | 49.40 | 1mi |
28 Apr | Run Balmoral 10k SB | 1:04:47 | 47.14 | 10km |
1 Apr | Aberdeen Fetch Mile | 8:44 | 49.11 | 1mi |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:42:05 | 49.16 | 10mi |
3 Feb | Run 4 It Proms Winter 3 K Series SB | 16:27 | 52.53 | 3km |
2011 | Result | WAVA | Distance | |
20 Nov | Fraserburgh Half Marathon SB | 2:14:06 | 48.91 | 13.1mi |
23 Oct | Aberdeen Fetch Mile (4) SB | 8:33 | 49.96 | 1mi |
15 Oct | Falkirk parkrun | 34:08 | 43.73 | 5km |
8 Oct | Aberdeen parkrun SB | 28:06 | 53.12 | 5km |
2 Oct | Baxters River Ness 10K SB | 57:10 | 53.17 | 10km |
4 Sep | Moray 10k | 58:11 | 52.24 | 10km |
16 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
29 May | Arbroath PTA 10km | 1:09:46 | 43.57 | 10km |
8 May | Dunecht Dash 5k | 29:29 | 50.62 | 5km |
23 Apr | Run Balmoral 5k | 29:41 | 50.28 | 5km |
20 Feb | Aberdeen Fetch Mile (2) | 9:14 | 46.10 | 1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Fraserburgh Half Marathon SB | 2:17:59 | 47.34 | 13.1mi |
13 Nov | Aberdeen Fetch Mile (1) SB | 8:50 | 48.19 | 1mi |
3 Oct | Baxters River Ness 10K SB | 58:19 | 51.90 | 10km |
5 Sep | Moray 10km | 1:03:56 | 47.34 | 10km |
15 Aug | Forfar 10k | 1:06:35 | 45.45 | 10km |
7 Aug | Edinburgh Parkrun SB | 29:29 | 50.45 | 5km |
23 May | City of Aberdeen Baker Hughes 10k | 1:04:18 | 47.07 | 10km |
24 Apr | Balmoral Stena 10K | 1:08:28 | 44.20 | 10km |
11 Apr | Glenlivet 10k | 1:08:20 | 44.29 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 29:18 | 46.56 | 4.62km |
22 Nov | Round the Castles Series No.1 - Crathes (5K) SB | 36:12 | 40.97 | 5km |
22 Aug | Women's open mile SB | 9:31 | 44.60 | 1mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All SB | 1:10:18 | 42.88 | 10km |
24 May | City of Aberdeen Baker Hughes 10k | 1:13:24 | 41.07 | 10km |
25 Apr | Balmoral (ConocoPhillips) 5K | 37:06 | 39.97 | 5km |
12 Apr | Montrose Petrofac 10k | 1:17:48 | 38.75 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 41:00 | 36.08 | 5km |
22 Jun | race for life SB | 47:00 | 31.48 | 5km |
2004 | Result | WAVA | Distance | |
29 Aug | Moray 10k SB | 1:18:00 | 38.17 | 10km |
27 Jun | race for life | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 14 | 27 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2024 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 17 | 18 | 19 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2024 | 0 | 0 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 25 | 38 | 21 | 45 | 37 | 16 | 34 | 8 | 13 | 16 | 29 | 24 | 305 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2023 | 29 | 19 | 30 | 24 | 35 | 22 | 29 | 29 | 25 | 26 | 19 | 16 | 303 |
2023 | 28 | 31 | 31 | 70 | 136 | 110 | 46 | 78 | 32 | 2 | 8 | 0 | 571 |
2022 | 28 | 20 | 12 | 48 | 70 | 51 | 46 | 36 | 21 | 17 | 36 | 25 | 411 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 34 | 22 | 35 | 25 | 20 | 28 | 22 | 20 | 23 | 27 | 25 | 23 | 303 |
2022 | 104 | 10 | 93 | 55 | 64 | 112 | 185 | 124 | 65 | 91 | 0 | 0 | 902 |
2021 | 42 | 36 | 51 | 24 | 5 | 3 | 6 | 6 | 8 | 14 | 19 | 23 | 238 |
2021 | 83 | 76 | 65 | 56 | 55 | 39 | 33 | 42 | 27 | 43 | 35 | 35 | 588 |
2021 | 59 | 87 | 192 | 177 | 137 | 199 | 246 | 121 | 151 | 72 | 67 | 33 | 1540 |
2020 | 5 | 0 | 1 | 11 | 5 | 26 | 15 | 15 | 1 | 3 | 6 | 31 | 121 |
2020 | 0.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 92 | 88 | 64 | 72 | 64 | 57 | 65 | 48 | 42 | 40 | 53 | 66 | 750 |
2020 | 0 | 0 | 0 | 36 | 102 | 144 | 201 | 219 | 169 | 123 | 66 | 64 | 1125 |
2019 | 0 | 1 | 3 | 2 | 3 | 2 | 3 | 0 | 0 | 0 | 2 | 1 | 16 |
2019 | 114 | 117 | 138 | 115 | 93 | 80 | 81 | 108 | 84 | 74 | 84 | 60 | 1146 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2018 | 0 | 0 | 0 | 2 | 11 | 1 | 4 | 0 | 0 | 0 | 1 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 105 | 86 | 110 | 86 | 100 | 85 | 79 | 100 | 82 | 83 | 80 | 90 | 1085 |
2018 | 4 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 |
2017 | 1 | 2 | 1 | 5 | 0 | 1 | 5 | 0 | 0 | 3 | 0 | 0 | 18 |
2017 | 8 | 9.2 | 10.5 | 2.8 | 1.3 | 0 | 0.9 | 0.3 | 0.5 | 0 | 0.3 | 0 | 33.7 |
2017 | 65 | 71 | 84 | 85 | 101 | 70 | 98 | 105 | 95 | 90 | 75 | 62 | 1000 |
2017 | 0 | 0 | 0 | 54 | 69 | 23 | 36 | 30 | 8 | 18 | 0 | 4 | 242 |
2016 | 1 | 3 | 10 | 2 | 14 | 0 | 8 | 7 | 8 | 6 | 1 | 4 | 64 |
2016 | 0 | 0 | 0 | 0.8 | 1.8 | 8.6 | 4.8 | 7.5 | 8.6 | 6.1 | 7.8 | 5.4 | 51.4 |
2016 | 78 | 55 | 50 | 64 | 69 | 53 | 46 | 47 | 64 | 36 | 50 | 49 | 660 |
2016 | 5 | 0 | 0 | 6 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2015 | 73 | 64 | 82 | 74 | 64 | 79 | 76 | 104 | 103 | 59 | 79 | 25 | 882 |
2015 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 0 | 11 | 0 | 0 | 0 | 21 |
2014 | 44 | 47 | 39 | 40 | 57 | 46 | 26 | 38 | 30 | 44 | 57 | 45 | 513 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 31 | 39 | 21 | 24 | 37 | 23 | 33 | 68 | 40 | 50 | 39 | 32 | 437 |
2013 | 3 | 0 | 0 | 6 | 0 | 9 | 4 | 26 | 0 | 0 | 0 | 0 | 48 |
2012 | 49 | 52 | 43 | 55 | 46 | 64 | 49 | 4 | 7 | 17 | 22 | 13 | 419 |
2012 | 0 | 0 | 8 | 0 | 3 | 0 | 0 | 9 | 35 | 10 | 3 | 8 | 76 |
2011 | 0 | 4 | 2 | 4 | 10 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 31 |
2011 | 37 | 35 | 52 | 51 | 59 | 55 | 73 | 54 | 62 | 81 | 62 | 38 | 659 |
2011 | 0 | 0 | 0 | 11 | 0 | 12 | 1 | 0 | 2 | 0 | 3 | 0 | 30 |
2010 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 22 | 31 | 37 | 40 | 45 | 51 | 35 | 52 | 46 | 50 | 50 | 6 | 464 |
2010 | 0 | 0 | 4 | 0 | 11 | 0 | 5 | 43 | 0 | 9 | 0 | 0 | 72 |
2009 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 6 |
2009 | 1.3 | 1.2 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0.7 | 1.2 | 0.3 | 0 | 5.6 |
2009 | 18 | 19 | 45 | 42 | 44 | 43 | 11 | 25 | 31 | 26 | 21 | 20 | 346 |
2009 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 23 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 13 | 21 | 21 | 71 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 4.57mi - 30:19(6:38/mi) 108/127bpm [716b/mi] 175cal
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1) 4.38mi - 29:55(6:49/mi) 119/148bpm [812b/mi] 218cal
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1) 1.03mi - 25:34(24:48/mi) 83/96bpm [2058b/mi] 108cal 47/71rpm
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1) 0.64mi - 23:22(36:31/mi) 80/101bpm [2922b/mi] 82cal 21/79rpm
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1) 5mi - 31:47(6:21/mi) 99/122bpm [629b/mi] 152cal
2) 1.7mi - 9:36(5:38/mi) 107/132bpm [603b/mi] 47cal Add a comment
1) 4.32mi - 26:21(6:06/mi) 107/121bpm [653b/mi] 149cal
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1) 1.28mi - 36:31(28:32/mi) 80/109bpm [2282b/mi] 142cal 36/71rpm
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1) 1.68mi - 39:55(23:48/mi) 97/122bpm [2309b/mi] 181cal 40/63rpm
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1) 1mi - 13:02(13:02/mi) 135/154bpm [1759b/mi] 115cal
2) 1mi - 13:26(13:26/mi) 148/162bpm [1989b/mi] 122cal 3) 1mi - 12:32(12:32/mi) 152/162bpm [1905b/mi] 116cal 4) 0.14mi - 1:17(9:24/mi) 159/161bpm [1496b/mi] 13cal Add a comment
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1) 5.24mi - 1:46:15(20:16/mi) 91/116bpm [1844b/mi] 517cal 53/118rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1.37mi - 31:39(23:05/mi) 89/111bpm [2055b/mi] 138cal 42/118rpm
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1) 1mi - 14:25(14:25/mi) 118/133bpm [1701b/mi] 105cal
2) 1mi - 14:11(14:11/mi) 133/148bpm [1886b/mi] 116cal 3) 0.01mi - 5(11:59/mi) 133/133bpm [1594b/mi] 1cal Add a comment
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1) 1.43mi - 39:46(27:51/mi) 82/98bpm [2284b/mi] 131cal 30/63rpm
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1) 3.63mi - 1:37:52(26:57/mi) 90/111bpm [2425b/mi] 379cal 35/79rpm
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1) 3.06mi - 35:44(11:41/mi) 87/114bpm [1016b/mi] 124cal
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1) 3.21mi - 33:35(10:27/mi) 94/117bpm [983b/mi] 139cal
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1) 6.46mi - 3:15:09(30:11/mi) 76/122bpm [2294b/mi] 500cal 11/80rpm
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1) 0.93mi - 45:36(48:56/mi) 76/104bpm [3719b/mi] 126cal 15/114rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 14:24(14:24/mi) 122/135bpm [1758b/mi] 111cal
2) 1mi - 13:59(13:59/mi) 128/140bpm [1790b/mi] 114cal 3) 1mi - 14:16(14:16/mi) 134/143bpm [1911b/mi] 116cal 4) 0.11mi - 1:56(17:07/mi) 130/135bpm [2224b/mi] 14cal Add a comment
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1) 2.17mi - 58:58(27:12/mi) 89/128bpm [2420b/mi] 252cal 37/68rpm
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1) 1.62mi - 42:01(25:57/mi) 89/124bpm [2309b/mi] 180cal 41/85rpm
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1) 1mi - 13:31(13:31/mi) 124/145bpm [1676b/mi] 106cal
2) 1mi - 14:28(14:28/mi) 135/148bpm [1953b/mi] 123cal 3) 0mi - 4(16:29/mi) 147/147bpm [2423b/mi] 1cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 4.06mi - 1:16:18(18:48/mi) 100/117bpm [1881b/mi] 393cal 60/123rpm
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1) 6mi - 1:58:28(19:45/mi) 98/120bpm [1936b/mi] 601cal 57/88rpm
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1) 1.04mi - 21:17(20:26/mi) 97/121bpm [1982b/mi] 108cal 47/64rpm
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1) 5.01mi - 1:39:27(19:51/mi) 103/130bpm [2044b/mi] 540cal 55/91rpm
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1) 0.36mi - 16:26(45:05/mi) 80/101bpm [3607b/mi] 56cal 21/109rpm
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