AnnieABZ

Last on at 11am, 1st Dec 2024

F50

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STATUS Still on it

Races
131
Miles
7690
Miles
3
Miles
2056
Miles
2328
WAVA
54.59%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me
Runner, forever on a diet, nurse, love handbags, gin, Nannie to Jack and Sophie kinda girl Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Stalking all my pals runs seeing where they have been, I miss running with my pals ☹️

Recent Blogs
My prediction came true	Oct 2015
Done	Jul 2012
Affa excited	Jul 2012
Mid life crisis????	Apr 2012
loving it....	Feb 2012

My parkrun
Hazlehead parkrun, Aberdeen

Recent Training
21st Dec	General	0.4mi	8:37
21st Dec	General	3.2mi	55:20
20th Dec	General	0.8mi	25:30
20th Dec	General	1mi	43:58
20th Dec	General	1.4mi	33:04

12 Month Benchmarks	Run	Bike
Mile	8:17	3:07
5k	37:01	17:10

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Buddies (21)

Followers (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
800m	1	3:59 49.18									3:59 8:01/mi	49.18
1mi	4	9:12 47.36				23:29 19.11	8:26 53.68	12:26 36.76			8:26 8:26/mi	53.68
1.5mi	2			17:00 41.35			15:15 47.26				15:15 10:10/mi	47.26
2.4mi	1		24:15 48.48								24:15 10:01/mi	48.48
3.1mi	1					40:00 39.45					40:00 12:54/mi	39.45
5km	46	30:28 50.29	28:51 53.11	32:35 47.35	33:10 47.27	30:21 51.65	29:51 52.99	32:45 48.77			28:51 9:17/mi	53.11
5mi	1			1:09:09 36.41							1:09:09 13:50/mi	36.41
10km	26	1:07:39 45.93	1:00:15 52.31	1:09:37 45.27	1:09:26 45.74	1:09:45 45.92	59:12 54.59		1:15:47 43.49		59:12 9:32/mi	54.59
10mi	6			2:06:30 40.94		1:47:16 49.10	1:53:18 46.91	2:25:12 36.97	1:53:38 47.74		1:47:16 10:44/mi	49.10
13.1mi	27	2:32:44 43.89	2:20:29 48.05	2:31:59 44.75	2:30:38 45.52	2:29:04 46.40	2:21:35 49.32	2:54:18 40.47		2:37:42 46.83	2:20:29 10:43/mi	49.32
17.5mi	3			4:02:32 38.02	3:44:13 41.47		3:34:10 44.23				3:34:10 12:14/mi	44.23
26.2mi	13	6:07:31 37.57	6:03:34 38.54	5:55:26 39.42	5:21:10 44.40	5:49:33 40.79	5:09:24 47.06	5:29:20 44.22			5:09:24 11:49/mi	47.06

2022		Result	WAVA	Distance
24 Apr	Blackpool Half Marathon SB	2:37:42	46.83	13.1mi
2019		Result	WAVA	Distance
7 Sep	Glenmore 12 Hour	58mi		12hr
7 Apr	Tay Ten SB	1:53:38	47.74	10mi
16 Mar	Newburgh Beach Bash 10K SB	1:15:47	43.49	10km
3 Mar	Arbroath Footers Smokies Ladies 10	2:02:04	44.44	10mi
2018		Result	WAVA	Distance
23 Sep	Baxters Loch Ness Marathon	5:54:19	41.10	26.2mi
1 Sep	Glenmore 24	46mi		24hr
15 Jul	Half DRAM SB	2:54:18	40.47	13.1mi
20 May	Rock ‘n' Roll Liverpool Marathon SB	5:29:20	44.22	26.2mi
20 May	Liverpool Rock And Roll 1 mile SB	12:26	36.76	1mi
19 May	Liverpool Rock And Roll 5K SB	32:45	48.77	5km
13 May	Arbroath Footers Smokies Ladies 10 SB	2:25:12	36.97	10mi
2017		Result	WAVA	Distance
5 Nov	Brodie Castle 10k	1:04:58	50.22	10km
8 Oct	Yorkshire Marathon PB	5:09:24	47.06	26.2mi
24 Sep	Baxters Loch Ness Marathon	5:12:53	46.04	26.2mi
17 Sep	Dufftown 5K	30:09	52.47	5km
2 Sep	Glenmore 24			100mi
27 Aug	Great Aberdeen Run 10k PB	59:12	54.59	10km
19 Aug	BRG Coastal Challenge PB	3:34:10	44.23	17.5mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:23:24	48.70	13.1mi
13 Aug	Dublin family fun run PB	15:15	47.26	1.5mi
12 Aug	Rock 'n' Roll Dublin 5k SB	29:51	52.99	5km
16 Jul	Half DRAM SB	2:21:35	49.32	13.1mi
25 Jun	Peterhead Running Festival 5K	30:01	52.70	5km
18 Jun	Intellicore Red Run 10k	1:17:05	41.93	10km
6 Jun	Metro Beach 10k	1:02:52	51.41	10km
28 May	Rock ‘n' Roll Liverpool Marathon	5:17:04	45.43	26.2mi
27 May	Liverpool Rock N Roll 5k	30:08	52.49	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	8:26	53.68	1mi
2 Apr	Greater Manchester Marathon	5:19:33	45.07	26.2mi
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:53:18	46.91	10mi
2016		Result	WAVA	Distance
27 Nov	Dufftown Christmas fun run PB	40:00	39.45	3.1mi
16 Oct	Aviemore 10K	1:12:00	44.89	10km
25 Sep	Baxters Loch Ness Marathon	6:03:00	39.28	26.2mi
3 Sep	Glenmore 12/24			100mi
7 Aug	Dublin Rock N Roll Half Marathon	2:47:09	41.38	13.1mi
17 Jul	Half DRAM	2:41:22	42.87	13.1mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:43:04	42.42	13.1mi
29 May	Rock n Roll Liverpol Mile SB	23:29	19.11	1mi
28 May	Liverpool Rock N Roll 5k SB	30:21	51.65	5km
21 May	Hazlehead parkrun, Aberdeen	37:11	42.16	5km
14 May	Hazlehead parkrun, Aberdeen	32:24	48.39	5km
8 May	Dunecht Dash 5k	34:20	45.66	5km
30 Apr	Hazlehead parkrun, Aberdeen	53:23	29.37	5km
23 Apr	Hazlehead parkrun, Aberdeen	32:48	47.80	5km
10 Apr	Greater Manchester Marathon SB	5:49:33	40.79	26.2mi
27 Mar	Moray Road Runners 10K SB	1:09:45	45.92	10km
26 Mar	Hazlehead parkrun, Aberdeen	31:41	49.48	5km
13 Mar	Inverness Half Marathon SB	2:29:04	46.40	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 PB	1:47:16	49.10	10mi
21 Feb	Kinloss to Lossiemouth Half Marathon	2:37:08	44.02	13.1mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen	40:22	38.84	5km
29 Nov	Dufftown 5K Santa Run	41:00	38.24	5km
31 Oct	Dandara 5k	34:59	44.81	5km
24 Oct	Hazlehead parkrun, Aberdeen	34:23	45.60	5km
17 Oct	Hazlehead parkrun, Aberdeen SB	33:10	47.27	5km
11 Oct	Yorkshire Marathon SB	5:21:10	44.40	26.2mi
19 Sep	Crathes Half Marathon	2:48:03	40.80	13.1mi
5 Sep	Glenmore 12/24			50mi
30 Aug	Perth 10k	1:10:26	45.10	10km
23 Aug	The Fare Challenge 10k	1:31:51	34.58	10km
22 Aug	BRG Coastal Challenge SB	3:44:13	41.47	17.5mi
16 Aug	Dyce Half Marathon	2:35:52	43.99	13.1mi
2 Aug	Dublin Rock N Roll Half Marathon	2:36:20	43.86	13.1mi
12 Jul	Dundee Half Marathon	2:41:44	42.40	13.1mi
11 Jul	Hazlehead parkrun, Aberdeen	36:14	42.91	5km
28 Jun	Peterhead Running Festival HM	2:57:13	38.69	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:30:38	45.52	13.1mi
24 May	Fraserburgh 10K SB	1:09:26	45.74	10km
17 Jan	Hazlehead parkrun, Aberdeen	36:00	43.19	5km
10 Jan	Hazlehead parkrun, Aberdeen	34:18	45.33	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	45:53	33.89	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	40:17	38.60	5km
2014		Result	WAVA	Distance
27 Dec	Hazlehead parkrun, Aberdeen	43:27	35.78	5km
20 Dec	Hazlehead parkrun, Aberdeen	43:32	35.72	5km
13 Dec	Hazlehead parkrun, Aberdeen	37:50	41.10	5km
29 Nov	Aberdeen parkrun	35:01	44.40	5km
22 Nov	Aberdeen parkrun	37:06	41.91	5km
2 Nov	New York Marathon	6:15:35	37.62	26.2mi
26 Oct	Culloden 10K	1:13:46	43.06	10km
11 Oct	Aberdeen parkrun	41:39	37.33	5km
28 Sep	Baxters Loch Ness Marathon SB	5:55:26	39.42	26.2mi
20 Sep	Aberdeen parkrun	42:28	36.33	5km
13 Sep	Crathes Half Marathon	2:43:48	41.52	13.1mi
30 Aug	Dandara 5K	38:13	40.37	5km
24 Aug	The Fare Challenge Half Marathon	3:28:32	32.61	13.1mi
23 Aug	BRG Coastal Challenge SB	4:02:32	38.02	17.5mi
17 Aug	Dufftown 5k	34:00	45.38	5km
4 Aug	Dublin Rock & Roll Half Marathon	2:44:21	41.38	13.1mi
4 Aug	Rock n Roll Dublin funrun SB	17:00	41.35	1.5mi
20 Jul	Dundee Half Marathon	2:44:12	41.42	13.1mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:27	46.13	5km
29 Jun	Portsoy 10K	1:09:50	45.13	10km
21 Jun	Starlight Express Banchory PB	1:09:09	36.41	5mi
10 Jun	Metro Beach 10k	1:20:45	39.03	10km
8 Jun	Fraserburgh 10K	1:11:56	43.81	10km
25 May	Liverpool Rock N Roll Half Marathon SB	2:31:59	44.75	13.1mi
11 May	Dunecht Dash 5k SB	32:35	47.35	5km
10 May	Forres Harriers Benromach 10K SB	1:09:37	45.27	10km
26 Apr	Conoco Phillips 5k (Run Balmoral)	33:06	46.61	5km
26 Apr	Run Balmoral 10k	1:17:57	40.43	10km
23 Mar	Run Garioch Half Marathon	2:47:37	40.58	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:06:30	40.94	10mi
25 Jan	Aberdeen parkrun	35:04	44.00	5km
2013		Result	WAVA	Distance
16 Nov	Aberdeen parkrun	34:02	45.34	5km
20 Oct	Yorkshire Marathon SB	6:03:34	38.54	26.2mi
13 Oct	Aviemore 10k SB	1:00:15	52.31	10km
6 Oct	Great Scottish Run Half Marathon	2:34:20	44.07	13.1mi
29 Sep	Baxters River Ness 10k	1:02:10	50.32	10km
22 Sep	Eastern airways runway run PB	24:15	48.48	2.42mi
14 Sep	Crathes Half Marathon	2:29:17	45.22	13.1mi
7 Sep	Aberdeen parkrun PB	28:51	53.11	5km
1 Sep	Moray Half Marathon PB	2:20:29	48.05	13.1mi
31 Aug	Stoney Stomp 5k	31:30	48.64	5km
11 Aug	Dufftown 5k	32:22	47.34	5km
5 Aug	Dublin Rock & Roll Half marathon	2:25:01	46.55	13.1mi
3 Aug	jogscotland One Big Weekend Aberdeen	31:01	49.40	5km
23 Jun	Portsoy 10K	1:04:49	48.27	10km
9 Jun	Montrose 10km	1:02:37	49.96	10km
19 May	City of Aberdeen Baker Hughes 10k	1:04:32	48.48	10km
27 Apr	Run Balmoral 10k	1:08:03	45.97	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:33:38	43.94	13.1mi
24 Mar	Run Garioch 10k	1:07:00	46.69	10km
2012		Result	WAVA	Distance
20 Oct	Aberdeen parkrun (55) SB	30:28	50.29	5km
13 Oct	Aberdeen parkrun (54)	31:10	49.16	5km
30 Sep	Baxters Loch Ness Marathon SB	6:07:31	37.57	26.2mi
26 Aug	Aberdeen Fetch 800 metres PB	3:59	49.18	800m
26 Aug	Aberdeen Fetch Mile SB	9:12	47.36	1mi
29 Jul	Dundee Half Marathon SB	2:32:44	43.89	13.1mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run	30:43	49.56	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	31:31	48.30	5km
20 May	City of Aberdeen Baker Hughes 10K	1:11:01	43.76	10km
31 Mar	Aberdeen Park Run - (26)	32:13	47.25	5km
18 Mar	Run Garioch 10k SB	1:07:39	45.93	10km
7 Jan	Aberdeen Park Run (14)	33:42	45.17	5km
2 Jan	Lumphanan Detox 10K	1:16:30	40.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	77	104	110	107	74	60	62	57	72	66	40	869
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2024	16	19	20	8	15	16	12	20	13	12	7	3	162
2024	0	0	0	0	3	10	7	0	3	0	0	0	23
2023	27	42	79	73	77	59	31	35	57	37	46	38	602
2023	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2023	10	10	14	22	59	43	15	19	13	16	8	13	242
2023	0	0	0	0	0	2	0	5	6	0	10	0	23
2022	5	0	0	55	42	65	40	54	87	57	51	10	467
2022	93	121	88	41	31	29	16	18	14	51	34	13	549
2022	31	44	178	0	17	26	26	28	4	0	0	0	354
2021	131	74	145	2	0	0	0	0	0	0	0	0	352
2021	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2021	98	87	47	95	124	89	48	47	67	70	58	110	942
2021	8	6	174	36	2	50	105	68	76	71	133	3	732
2020	0	0	0	0	0	0	0	0	3	27	0	0	29
2020	27	16	29	13	16	32	50	53	110	60	58	63	527
2020	0	22	0	0	4	100	45	8	130	84	30	36	459
2019	33	66	63	22	1	28	33	38	88	55	54	47	527
2019	0	0	0	0	0	4	6	45	113	11	11	0	189
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	45	37	13	38	43	100	23	53	24	640
2015	41	57	41	47	67	60	48	103	83	43	39	32	662
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	45	53	46	54	89	58	15	30	9	540

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
1.5mi, 43:41 Walk - General 1) 1mi - 22:08(22:08/mi) 98/116bpm [2169b/mi] 108cal 50/80rpm 2) 0.51mi - 21:33(42:11/mi) 109/127bpm [4598b/mi] 110cal 27/57rpm	1mi, 1:00:06 Walk - General 1) 1mi - 59:17(59:17/mi) 91/118bpm [5395b/mi] 239cal 19/79rpm 2) 0.03mi - 49(23:39/mi) 99/105bpm [2341b/mi] 4cal 48/57rpm	1.5mi, 41:01 Walk - General 1) 1mi - 21:20(21:20/mi) 103/126bpm [2197b/mi] 112cal 54/60rpm 2) 0.48mi - 19:41(41:07/mi) 99/122bpm [4071b/mi] 87cal 30/121rpm	1mi, 33:01 Walk - General 1) 1mi - 32:58(32:58/mi) 98/119bpm [3231b/mi] 154cal 29/60rpm 2) 0.04mi - 3(1:31/mi) 83/84bpm [126b/mi] 1.1mi, 30:25 Walk - General 1) 1mi - 23:07(23:07/mi) 100/119bpm [2312b/mi] 106cal 53/63rpm 2) 0.08mi - 7:18(1:26:39/mi) 117/145bpm [10138b/mi] 54cal 16/77rpm	1.5mi, 30:13 Walk - General 1) 1mi - 20:23(20:23/mi) 97/114bpm [1978b/mi] 104cal 55/61rpm 2) 0.48mi - 9:49(20:30/mi) 106/116bpm [2173b/mi] 56cal 56/71rpm	1.4mi, 32:48 Walk - General 1) 1mi - 22:44(22:44/mi) 92/104bpm [2091b/mi] 109cal 50/75rpm 2) 0.44mi - 10:05(22:48/mi) 102/111bpm [2325b/mi] 55cal 47/57rpm	3.1mi, 44:56 Run - General 1) 1mi - 13:59(13:59/mi) 143/160bpm [2000b/mi] 130cal 2) 1mi - 13:55(13:55/mi) 146/157bpm [2032b/mi] 123cal 3) 1mi - 15:23(15:23/mi) 153/163bpm [2352b/mi] 141cal 4) 0.1mi - 1:39(17:10/mi) 155/159bpm [2661b/mi] 16cal 1.2mi, 24:19 Walk - General 1) 1mi - 19:50(19:50/mi) 98/110bpm [1944b/mi] 103cal 57/60rpm 2) 0.21mi - 4:28(20:52/mi) 112/120bpm [2337b/mi] 29cal 56/59rpm
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
2mi, 57:55 Walk - General 1) 1mi - 27:33(27:33/mi) 102/125bpm [2810b/mi] 133cal 42/59rpm 2) 1mi - 29:34(29:34/mi) 104/123bpm [3076b/mi] 143cal 40/63rpm 3) 0.02mi - 48(35:16/mi) 105/108bpm [3703b/mi] 4cal 16/55rpm	1.4mi, 32:06 Walk - General 1) 1mi - 22:16(22:16/mi) 93/105bpm [2071b/mi] 103cal 51/59rpm 2) 0.44mi - 9:50(22:08/mi) 104/114bpm [2303b/mi] 55cal 48/57rpm	1.5mi, 34:27 Walk - General 1) 1mi - 22:16(22:16/mi) 96/116bpm [2138b/mi] 107cal 52/60rpm 2) 0.45mi - 12:10(26:46/mi) 111/138bpm [2972b/mi] 90cal 47/60rpm	2mi, 57:04 Walk - General 1) 1mi - 36:01(36:01/mi) 103/123bpm [3710b/mi] 187cal 32/79rpm 2) 1mi - 21:02(21:03/mi) 110/117bpm [2315b/mi] 109cal 53/66rpm 1.8mi, 45:53 Walk - General 1) 1mi - 22:46(22:46/mi) 96/105bpm [2185b/mi] 105cal 54/65rpm 2) 0.8mi - 23:07(28:59/mi) 98/127bpm [2840b/mi] 106cal 42/70rpm	1.6mi, 38:06 Walk - General 1) 1mi - 23:01(23:01/mi) 105/118bpm [2418b/mi] 115cal 50/61rpm 2) 0.55mi - 15:05(27:27/mi) 109/121bpm [2993b/mi] 82cal 40/57rpm	1.5mi, 34:01 Walk - General 1) 1mi - 22:08(22:08/mi) 101/116bpm [2235b/mi] 102cal 49/55rpm 2) 0.51mi - 11:54(23:20/mi) 106/115bpm [2474b/mi] 61cal 50/56rpm	3.1mi, 42:57 Run - General 1) 1mi - 13:34(13:34/mi) 139/160bpm [1885b/mi] 116cal 2) 1mi - 13:54(13:54/mi) 150/160bpm [2085b/mi] 125cal 3) 1mi - 13:38(13:38/mi) 152/161bpm [2073b/mi] 122cal 4) 0.14mi - 1:51(12:49/mi) 153/161bpm [1961b/mi] 19cal 1mi, 21:40 Walk - General 1) 1mi - 21:23(21:23/mi) 101/134bpm [2160b/mi] 114cal 51/87rpm 2) 0.02mi - 17(14:28/mi) 114/115bpm [1649b/mi] 2cal 68/83rpm
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
1.4mi, 33:30 Walk - General 1) 1mi - 24:46(24:46/mi) 102/115bpm [2526b/mi] 116cal 43/65rpm 2) 0.36mi - 8:44(24:17/mi) 112/119bpm [2719b/mi] 48cal 48/56rpm	1.4mi, 33:31 Walk - General 1) 1mi - 23:06(23:06/mi) 101/114bpm [2333b/mi] 111cal 48/71rpm 2) 0.39mi - 10:25(26:45/mi) 110/118bpm [2942b/mi] 57cal 35/60rpm	1.6mi, 41:43 Walk - General 1) 1mi - 25:10(25:10/mi) 95/108bpm [2392b/mi] 112cal 39/58rpm 2) 0.55mi - 16:33(30:06/mi) 101/118bpm [3040b/mi] 76cal 18/58rpm	1.2mi, 32:05 Walk - General 1) 1mi - 25:53(25:53/mi) 104/119bpm [2693b/mi] 138cal 46/72rpm 2) 0.17mi - 6:11(36:26/mi) 103/122bpm [3753b/mi] 29cal 26/63rpm	1.6mi, 34:42 Walk - General 1) 1mi - 23:17(23:17/mi) 109/123bpm [2538b/mi] 127cal 48/73rpm 2) 0.58mi - 11:25(19:44/mi) 118/131bpm [2328b/mi] 68cal 45/58rpm	1.3mi, 40:18 Walk - General 1) 1mi - 31:52(31:52/mi) 102/125bpm [3250b/mi] 166cal 37/75rpm 2) 0.3mi - 8:26(28:06/mi) 112/118bpm [3148b/mi] 47cal 43/58rpm	3.1mi, 54:12 Walk - General 1) 1mi - 17:13(17:13/mi) 109/120bpm [1876b/mi] 104cal 64/72rpm 2) 1mi - 17:12(17:12/mi) 111/121bpm [1909b/mi] 107cal 64/69rpm 3) 1mi - 17:21(17:21/mi) 113/130bpm [1961b/mi] 101cal 63/70rpm 4) 0.14mi - 2:27(17:28/mi) 114/117bpm [1991b/mi] 14cal 62/66rpm
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
1.4mi, 1:03:35 Walk - General 1) 1mi - 55:27(55:27/mi) 92/114bpm [5102b/mi] 231cal 20/108rpm 2) 0.39mi - 8:08(20:57/mi) 113/121bpm [2367b/mi] 44cal 53/59rpm 1.4mi, 35:59 Walk - General 1) 1mi - 20:54(20:54/mi) 101/115bpm [2110b/mi] 105cal 51/64rpm 2) 0.35mi - 15:05(43:26/mi) 101/113bpm [4386b/mi] 82cal 24/79rpm	1.5mi, 48:38 Walk - General 1) 1mi - 39:35(39:35/mi) 98/123bpm [3879b/mi] 180cal 27/80rpm 2) 0.54mi - 9:03(16:40/mi) 106/113bpm [1766b/mi] 54cal 51/73rpm	1.4mi, 30:57 Walk - General 1) 1mi - 21:05(21:05/mi) 104/114bpm [2193b/mi] 126cal 55/60rpm 2) 0.42mi - 9:52(23:23/mi) 114/119bpm [2666b/mi] 64cal 47/59rpm	1.4mi, 33:27 Walk - General 1) 1mi - 23:40(23:40/mi) 104/140bpm [2462b/mi] 127cal 49/61rpm 2) 0.43mi - 9:47(22:53/mi) 115/145bpm [2631b/mi] 60cal 52/58rpm	1.4mi, 30:05 Walk - General 1) 1mi - 20:53(20:53/mi) 98/110bpm [2047b/mi] 104cal 54/62rpm 2) 0.42mi - 9:12(21:54/mi) 114/121bpm [2497b/mi] 58cal 49/67rpm	0.8mi, 25:30 Walk - General 1) 0.83mi - 25:30(30:46/mi) 97/113bpm [2984b/mi] 130cal 37/75rpm 1mi, 43:58 Walk - General 1) 1mi - 43:05(43:05/mi) 94/108bpm [4049b/mi] 180cal 25/79rpm 2) 0.03mi - 53(28:51/mi) 102/104bpm [2943b/mi] 4cal 41/56rpm 1.4mi, 33:04 Walk - General 1) 1mi - 21:45(21:45/mi) 107/120bpm [2327b/mi] 112cal 54/112rpm 2) 0.42mi - 11:19(26:58/mi) 111/119bpm [2994b/mi] 57cal 45/66rpm	0.4mi, 8:37 Walk - General 1) 0.43mi - 8:37(20:02/mi) 101/118bpm [2024b/mi] 45cal 40/67rpm 3.2mi, 55:20 Walk - General 1) 1mi - 18:21(18:21/mi) 121/133bpm [2220b/mi] 119cal 60/124rpm 2) 1mi - 17:15(17:15/mi) 119/132bpm [2053b/mi] 103cal 61/69rpm 3) 1mi - 17:10(17:10/mi) 114/128bpm [1957b/mi] 101cal 62/67rpm 4) 0.15mi - 2:35(16:40/mi) 111/114bpm [1850b/mi] 15cal 59/66rpm

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