Firesac
M60
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Races
40 -
Miles
24212 -
Miles
1263 -
Miles
3745 -
Miles
6 -
WAVA
84.32% -
5k
18:07 -
5M
28:56 -
10k
36:56 -
10M
1:05:07 -
Half
1:19:59 -
Mara
2:55:02 -
20k
35:31 -
750m
14:16
About Me | |
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Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.
It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:13 80.20 | 18:13
5:52/mi
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80.20 | ||||||||
5mi | 3 | 29:24 82.28 | 28:56 84.32 | 28:56
5:47/mi
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84.32 | |||||||
10km | 10 | 40:41 71.22 | 39:43 73.56 | 37:13 78.50 | 37:46 78.67 | 39:22 76.11 | 36:56 82.53 | 37:23 82.25 | 36:56
5:57/mi
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82.53 | ||
7mi | 1 | 43:28 77.56 | 43:28
6:13/mi
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77.56 | ||||||||
10mi | 2 | 1:10:16 68.13 | 1:05:07 74.14 | 1:05:07
6:31/mi
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74.14 | |||||||
13.1mi | 10 | 1:31:12 68.84 | 1:35:04 66.61 | 1:23:50 76.18 | 1:20:20 80.19 | 1:22:22 78.89 | 1:19:59 82.68 | 1:19:59
6:06/mi
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82.68 | |||
26.2mi | 11 | 3:11:36 69.29 | 3:16:34 67.54 | 3:02:19 73.45 | 2:58:18 75.75 | 3:47:15 60.48 | 3:42:00 61.91 | 2:59:25 77.28 | 2:57:02 79.02 | 2:55:02 80.65 | 2:55:02
6:41/mi
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80.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 2:55:02 | 80.65 | 26.2mi |
2015 | Result | WAVA | Distance | |
28 Nov | Seeley Cup SB | 37:23 | 82.25 | 10km |
9 Aug | Lisburn Sprint Triathlon | 14:16 / 35:31 / 1:12:18 | 0.00 | 750metres/20km/5km |
3 Jun | Fairhill Ballymena PB | 28:56 | 84.32 | 5mi |
26 Apr | London Marathon SB | 2:57:02 | 79.02 | 26.2mi |
25 Jan | Raheny 5 | 29:23 | 83.03 | 5mi |
1 Jan | Race over the Glens | 0.00 | 5.5mi | |
2014 | Result | WAVA | Distance | |
29 Nov | Seeley Cup | 37:06 | 82.16 | 10km |
21 Sep | Newtownabbey Stenaline Triathlon | 15:15 / 43:33 / 18:07 | 0.00 | 750metres/20km/5km |
14 Sep | Belfast Half Marathon | 1:22:46 | 80.61 | 13.1mi |
7 Sep | Laganside 10K PB | 36:56 | 82.53 | 10km |
13 Apr | London Marathon SB | 2:59:25 | 77.28 | 26.2mi |
22 Mar | Larne Half Marathon PB | 1:19:59 | 82.68 | 13.1mi |
1 Mar | Albertville 5 Mile Road Race SB | 29:24 | 82.28 | 5mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:42:00 | 61.91 | 26.2mi |
1 Jan | Race Over The Glens | 0.00 | 5.5mi | |
2012 | Result | WAVA | Distance | |
17 Nov | Seeley Cup 10k SB | 39:22 | 76.11 | 10km |
29 Oct | Dublin Marathon SB | 3:47:15 | 60.48 | 26.2mi |
11 Aug | Scott & Gault 7 Mile Race PB | 43:28 | 77.56 | 7mi |
24 Mar | Larne Half Marathon SB | 1:22:22 | 78.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Seeley Cup 10k SB | 37:46 | 78.67 | 10km |
24 Sep | Bangor Classic 10k | 37:52 | 78.46 | 10km |
1 Sep | Run N The Bann 5k PB | 18:13 | 80.20 | 5km |
17 Apr | London Marathon SB | 2:58:18 | 75.75 | 26.2mi |
2 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
19 Mar | Larne Half Marathon SB | 1:20:20 | 80.19 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:05:07 | 74.14 | 10mi |
25 Jul | Cookstown Half Marathon | 1:27:02 | 73.38 | 13.1mi |
16 Jun | Lisburn Half Marathon | 1:25:23 | 74.80 | 13.1mi |
25 Apr | London Marathon SB | 3:02:19 | 73.45 | 26.2mi |
11 Apr | Titanic Quarter 10km SB | 37:13 | 78.50 | 10km |
20 Mar | Larne Half Marathon SB | 1:23:50 | 76.18 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Seeley Cup 10k SB | 39:43 | 73.56 | 10km |
6 Sep | Spar Laganside 10k | 40:07 | 72.83 | 10km |
15 Aug | Scott & Gault Memorial 10 Mile Road Race SB | 1:10:16 | 68.13 | 10mi |
4 May | Belfast City Marathon SB | 3:16:34 | 67.54 | 26.2mi |
28 Mar | Larne Half Marathon SB | 1:35:04 | 66.61 | 13.1mi |
1 Mar | Marato de Barcelona | 3:21:59 | 65.73 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Dec | Seeley Cup 10k SB | 40:41 | 71.22 | 10km |
27 Oct | Dublin Marathon SB | 3:11:36 | 69.29 | 26.2mi |
18 Jun | Lisburn Half Marathon | 1:35:04 | 66.04 | 13.1mi |
5 May | Belfast City Marathon | 3:27:11 | 63.54 | 26.2mi |
22 Mar | Larne Half Marathon SB | 1:31:12 | 68.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0.8 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2024 | 132 | 151 | 150 | 165 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 649 |
2024 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 4 |
2023 | 0.9 | 0 | 0.3 | 2.2 | 6.1 | 7 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.6 |
2023 | 121 | 78 | 153 | 98 | 51 | 76 | 57 | 33 | 22 | 111 | 98 | 110 | 1008 |
2023 | 5 | 39 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 100 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2022 | 2 | 10.5 | 8.2 | 3.8 | 5.9 | 2.4 | 8.3 | 9.8 | 7.8 | 4.9 | 3.4 | 2.2 | 69.1 |
2022 | 34 | 58 | 49 | 66 | 23 | 0 | 15 | 41 | 48 | 89 | 144 | 135 | 703 |
2022 | 0 | 47 | 120 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 175 |
2021 | 0.7 | 0 | 0 | 9.1 | 9.2 | 1.9 | 11.4 | 7.3 | 3.7 | 3.2 | 3.3 | 4.3 | 53.9 |
2021 | 106 | 135 | 133 | 85 | 46 | 0 | 0 | 19 | 71 | 85 | 60 | 70 | 812 |
2021 | 0 | 119 | 183 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2020 | 4.8 | 7.7 | 2.7 | 0 | 9 | 19.7 | 16.8 | 13.2 | 11.9 | 15.5 | 7.9 | 2.9 | 112.1 |
2020 | 116 | 33 | 0 | 0 | 81 | 88 | 35 | 0 | 0 | 2 | 106 | 168 | 629 |
2020 | 45 | 42 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2019 | 15.7 | 17.2 | 11 | 8.3 | 1.8 | 5.8 | 8.2 | 3.7 | 9 | 9.9 | 1.9 | 5.3 | 97.9 |
2019 | 70 | 3 | 0 | 0 | 0 | 3 | 42 | 86 | 0 | 60 | 99 | 133 | 495 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 55 | 61 | 0 | 128 |
2018 | 8.8 | 7.7 | 11 | 4.4 | 9.8 | 5.8 | 8.6 | 8.1 | 7 | 12.2 | 9.9 | 0.7 | 94 |
2018 | 168 | 167 | 172 | 124 | 39 | 17 | 114 | 130 | 48 | 88 | 47 | 13 | 1128 |
2018 | 7 | 0 | 0 | 0 | 81 | 155 | 52 | 202 | 53 | 0 | 0 | 0 | 550 |
2017 | 10.9 | 9.9 | 10.4 | 10.6 | 15.5 | 16.8 | 16.8 | 10.4 | 2 | 16.8 | 11.9 | 8.1 | 139.8 |
2017 | 263 | 267 | 134 | 38 | 0 | 72 | 113 | 99 | 30 | 112 | 144 | 128 | 1401 |
2017 | 0 | 0 | 35 | 19 | 49 | 120 | 239 | 294 | 12 | 97 | 15 | 0 | 881 |
2016 | 8.4 | 13 | 12.7 | 8.4 | 4.8 | 5.5 | 19.9 | 9 | 4 | 7.7 | 8.7 | 6.6 | 108.8 |
2016 | 257 | 291 | 298 | 154 | 148 | 149 | 27 | 117 | 146 | 123 | 225 | 214 | 2149 |
2016 | 0 | 0 | 0 | 0 | 12 | 20 | 31 | 39 | 0 | 0 | 0 | 0 | 102 |
2015 | 12.2 | 11.6 | 11.8 | 8.5 | 13.4 | 10.2 | 11.5 | 23.4 | 7.8 | 20.3 | 22.5 | 11.7 | 164.9 |
2015 | 267 | 286 | 228 | 168 | 180 | 120 | 129 | 106 | 99 | 180 | 180 | 209 | 2151 |
2015 | 6 | 18 | 43 | 6 | 85 | 67 | 0 | 144 | 0 | 0 | 0 | 0 | 370 |
2014 | 7.8 | 9.4 | 14.9 | 6.2 | 17.5 | 16.1 | 13.6 | 12.9 | 11.3 | 13 | 17.2 | 20.1 | 159.8 |
2014 | 237 | 283 | 283 | 154 | 134 | 18 | 57 | 175 | 85 | 86 | 118 | 164 | 1794 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 27 | 0 | 31 | 0 | 0 | 0 | 80 |
2013 | 7 | 6.5 | 8 | 2 | 13 | 7 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 45.2 |
2013 | 352 | 323 | 331 | 156 | 93 | 171 | 128 | 120 | 117 | 112 | 56 | 124 | 2082 |
2013 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 2.8 | 4.6 | 4.7 | 9.6 | 13.7 | 12.8 | 15.6 | 12.1 | 4.8 | 2.8 | 0 | 4 | 87.5 |
2012 | 333 | 276 | 318 | 116 | 44 | 87 | 95 | 195 | 231 | 218 | 193 | 297 | 2403 |
2012 | 0 | 0 | 0 | 15 | 30 | 42 | 212 | 119 | 0 | 0 | 0 | 0 | 417 |
2011 | 7.9 | 6.6 | 5.6 | 1.7 | 5.9 | 6.8 | 4.5 | 7.1 | 6.5 | 12.6 | 4.8 | 2.9 | 72.8 |
2011 | 367 | 267 | 347 | 166 | 68 | 51 | 130 | 168 | 162 | 207 | 263 | 311 | 2507 |
2011 | 0 | 0 | 0 | 39 | 83 | 71 | 24 | 15 | 22 | 0 | 0 | 0 | 253 |
2010 | 0 | 0 | 0 | 0 | 3.2 | 5.4 | 3 | 9 | 7.6 | 2.5 | 2.1 | 3.5 | 36.4 |
2010 | 312 | 304 | 323 | 168 | 144 | 138 | 166 | 130 | 154 | 129 | 172 | 325 | 2464 |
2010 | 0 | 0 | 0 | 0 | 9 | 25 | 0 | 63 | 17 | 5 | 0 | 0 | 119 |
2009 | 218 | 192 | 219 | 172 | 84 | 71 | 118 | 144 | 118 | 131 | 181 | 189 | 1836 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 16 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:44(8:44/mi) 157/171bpm [1371b/mi] 121cal
2) 1mi - 8:08(8:08/mi) 173/178bpm [1406b/mi] 127cal 3) 0.22mi - 1:47(8:10/mi) 140/173bpm [1143b/mi] 24cal Add a comment
1) 1mi - 6:47(6:47/mi) 161/182bpm [1091b/mi] 111cal
2) 1mi - 7:03(7:03/mi) 176/181bpm [1242b/mi] 120cal 3) 1mi - 7:07(7:07/mi) 175/179bpm [1246b/mi] 117cal 4) 0.03mi - 11(6:06/mi) 172/174bpm [1048b/mi] 3cal Add a comment
1) 1mi - 8:30(8:30/mi) 154/170bpm [1308b/mi] 116cal
2) 0.72mi - 5:59(8:20/mi) 167/172bpm [1391b/mi] 94cal Add a comment
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1) 1mi - 8:37(8:37/mi) 123/134bpm [1060b/mi] 105cal
2) 1mi - 8:40(8:40/mi) 132/143bpm [1145b/mi] 115cal 3) 1mi - 8:14(8:14/mi) 132/144bpm [1088b/mi] 106cal 4) 1mi - 7:47(7:47/mi) 129/138bpm [1005b/mi] 97cal 5) 1mi - 8:04(8:04/mi) 136/144bpm [1098b/mi] 108cal 6) 1mi - 8:06(8:06/mi) 141/147bpm [1143b/mi] 110cal 7) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 103cal 8) 1mi - 7:37(7:37/mi) 134/141bpm [1020b/mi] 98cal 9) 1mi - 7:24(7:24/mi) 143/150bpm [1058b/mi] 101cal 10) 1mi - 7:34(7:34/mi) 144/147bpm [1090b/mi] 102cal 11) 1mi - 7:42(7:42/mi) 141/147bpm [1085b/mi] 100cal 12) 1mi - 7:41(7:41/mi) 144/150bpm [1105b/mi] 107cal 13) 0.24mi - 2:01(8:23/mi) 146/151bpm [1223b/mi] 27cal Add a comment
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1) 1mi - 7:45(7:45/mi) 121/146bpm [939b/mi] 84cal
2) 1mi - 7:17(7:17/mi) 134/151bpm [976b/mi] 84cal 3) 1mi - 6:51(6:51/mi) 137/153bpm [939b/mi] 73cal 4) 1mi - 7:17(7:17/mi) 135/155bpm [984b/mi] 79cal 5) 1mi - 7:07(7:07/mi) 131/155bpm [933b/mi] 66cal 6) 1mi - 7:00(7:00/mi) 144/157bpm [1008b/mi] 78cal 7) 1mi - 7:23(7:23/mi) 134/159bpm [990b/mi] 64cal 8) 0.64mi - 4:24(6:53/mi) 144/159bpm [992b/mi] 48cal Add a comment
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1) 1mi - 8:37(8:37/mi) 145/158bpm [1251b/mi] 115cal
2) 1mi - 8:05(8:05/mi) 167/177bpm [1349b/mi] 121cal 3) 1mi - 8:06(8:06/mi) 170/177bpm [1378b/mi] 126cal 4) 1mi - 8:21(8:21/mi) 175/181bpm [1462b/mi] 133cal 5) 1mi - 8:07(8:07/mi) 171/177bpm [1387b/mi] 122cal 6) 1mi - 8:06(8:06/mi) 168/179bpm [1361b/mi] 124cal 7) 1mi - 7:23(7:23/mi) 172/178bpm [1269b/mi] 113cal 8) 1mi - 7:34(7:34/mi) 166/178bpm [1257b/mi] 115cal 9) 0.38mi - 2:40(7:06/mi) 175/179bpm [1242b/mi] 44cal Add a comment
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1) 1mi - 9:00(9:00/mi) 125/139bpm [1125b/mi] 108cal
2) 1mi - 8:20(8:20/mi) 136/160bpm [1134b/mi] 103cal 3) 1mi - 8:21(8:21/mi) 135/147bpm [1128b/mi] 111cal 4) 1mi - 8:26(8:26/mi) 143/165bpm [1207b/mi] 111cal 5) 1mi - 8:40(8:40/mi) 151/166bpm [1309b/mi] 123cal 6) 1mi - 7:36(7:36/mi) 177/188bpm [1344b/mi] 112cal 7) 0.13mi - 1:13(9:03/mi) 180/183bpm [1628b/mi] 16cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:35(8:35/mi) 137/157bpm [1175b/mi] 116cal
2) 0.1mi - 45(7:28/mi) 141/144bpm [1053b/mi] 12cal Add a comment
1) 1mi - 6:35(6:35/mi) 146/161bpm [961b/mi] 109cal
2) 1mi - 6:53(6:53/mi) 154/159bpm [1060b/mi] 111cal 3) 1mi - 6:58(6:59/mi) 155/161bpm [1082b/mi] 113cal Add a comment
1) 0mi - 1(0/mi) 93/93bpm [INFb/mi]
Add a comment
1) 1mi - 8:26(8:26/mi) 132/143bpm [1112b/mi] 115cal
2) 0.71mi - 5:50(8:11/mi) 143/149bpm [1169b/mi] 83cal Add a comment
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1) 1mi - 8:49(8:49/mi) 125/143bpm [1101b/mi] 108cal
2) 1mi - 8:45(8:45/mi) 133/143bpm [1164b/mi] 117cal 3) 1mi - 8:21(8:21/mi) 131/142bpm [1093b/mi] 105cal 4) 1mi - 7:53(7:53/mi) 136/158bpm [1073b/mi] 101cal 5) 1mi - 7:57(7:57/mi) 148/182bpm [1178b/mi] 109cal 6) 1mi - 7:55(7:55/mi) 192/203bpm [1521b/mi] 119cal 7) 1mi - 7:46(7:46/mi) 202/215bpm [1569b/mi] 114cal 8) 1mi - 7:38(7:38/mi) 188/202bpm [1436b/mi] 97cal 9) 1mi - 7:47(7:47/mi) 197/209bpm [1533b/mi] 116cal 10) 1mi - 7:53(7:53/mi) 202/208bpm [1592b/mi] 116cal 11) 1mi - 8:03(8:03/mi) 199/209bpm [1603b/mi] 117cal 12) 1mi - 7:52(7:52/mi) 203/210bpm [1596b/mi] 116cal 13) 0.24mi - 1:59(8:13/mi) 192/193bpm [1579b/mi] 30cal Add a comment
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1) 1mi - 7:42(7:42/mi) 112/142bpm [863b/mi] 63cal
2) 1mi - 7:12(7:12/mi) 123/146bpm [886b/mi] 74cal 3) 1mi - 7:07(7:07/mi) 133/152bpm [947b/mi] 81cal 4) 1mi - 7:07(7:07/mi) 131/153bpm [932b/mi] 76cal 5) 1mi - 7:07(7:07/mi) 146/177bpm [1040b/mi] 59cal 6) 1mi - 6:56(6:56/mi) 171/184bpm [1184b/mi] 60cal 7) 1mi - 7:13(7:13/mi) 184/197bpm [1327b/mi] 53cal 8) 0.66mi - 4:31(6:53/mi) 177/194bpm [1217b/mi] 41cal Add a comment
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1) 1mi - 8:35(8:35/mi) 118/132bpm [1012b/mi] 103cal
2) 1mi - 8:38(8:38/mi) 133/145bpm [1148b/mi] 114cal 3) 1mi - 8:13(8:13/mi) 133/145bpm [1092b/mi] 105cal 4) 1mi - 7:49(7:49/mi) 131/144bpm [1024b/mi] 99cal 5) 1mi - 7:31(7:31/mi) 145/160bpm [1090b/mi] 103cal 6) 1mi - 7:30(7:30/mi) 169/182bpm [1268b/mi] 105cal 7) 1mi - 7:30(7:30/mi) 153/166bpm [1148b/mi] 111cal 8) 1mi - 7:25(7:25/mi) 147/157bpm [1089b/mi] 105cal 9) 0.29mi - 2:19(7:51/mi) 148/155bpm [1162b/mi] 33cal Add a comment
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1) 1mi - 8:46(8:46/mi) 130/143bpm [1139b/mi] 114cal
2) 1mi - 8:15(8:15/mi) 143/152bpm [1180b/mi] 121cal 3) 1mi - 8:00(8:00/mi) 147/151bpm [1175b/mi] 121cal 4) 1mi - 8:32(8:32/mi) 149/158bpm [1273b/mi] 125cal 5) 1mi - 8:10(8:10/mi) 153/162bpm [1250b/mi] 119cal 6) 1mi - 8:27(8:27/mi) 152/159bpm [1284b/mi] 123cal 7) 1mi - 7:04(7:04/mi) 149/156bpm [1054b/mi] 96cal 8) 1mi - 7:45(7:45/mi) 150/156bpm [1163b/mi] 116cal 9) 0.38mi - 2:38(6:59/mi) 146/152bpm [1019b/mi] 38cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.28mi - 12:02(42:20/mi) 104/125bpm [4403b/mi] 94cal 19/30rpm
2) 0.28mi - 10:36(37:18/mi) 110/118bpm [4103b/mi] 94cal 24/160rpm 3) 0.18mi - 6:14(34:07/mi) 107/118bpm [3651b/mi] 62cal 25/117rpm Add a comment
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1) 1mi - 8:31(8:31/mi) 138/154bpm [1175b/mi] 117cal
2) 1mi - 7:53(7:53/mi) 143/152bpm [1127b/mi] 111cal 3) 1mi - 8:09(8:09/mi) 149/162bpm [1214b/mi] 119cal 4) 1mi - 8:00(8:00/mi) 170/178bpm [1361b/mi] 125cal 5) 1mi - 8:25(8:25/mi) 171/178bpm [1440b/mi] 129cal 6) 1mi - 7:28(7:28/mi) 174/190bpm [1301b/mi] 120cal 7) 0.18mi - 1:23(7:50/mi) 172/177bpm [1348b/mi] 22cal Add a comment
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1) 1mi - 7:59(7:59/mi) 125/134bpm [999b/mi] 103cal
2) 1mi - 7:44(7:44/mi) 130/136bpm [1004b/mi] 102cal 3) 1mi - 7:48(7:48/mi) 134/142bpm [1046b/mi] 105cal 4) 1mi - 7:30(7:30/mi) 134/138bpm [1005b/mi] 99cal 5) 1mi - 7:44(7:44/mi) 134/142bpm [1035b/mi] 102cal 6) 1mi - 7:49(7:49/mi) 136/140bpm [1063b/mi] 103cal 7) 1mi - 7:54(7:54/mi) 138/144bpm [1091b/mi] 105cal 8) 1mi - 7:52(7:52/mi) 137/141bpm [1078b/mi] 101cal 9) 1mi - 7:53(7:53/mi) 136/141bpm [1073b/mi] 102cal 10) 1mi - 7:57(7:57/mi) 139/148bpm [1105b/mi] 105cal 11) 1mi - 7:33(7:33/mi) 138/147bpm [1042b/mi] 104cal 12) 1mi - 7:46(7:46/mi) 156/182bpm [1211b/mi] 109cal 13) 1mi - 7:23(7:23/mi) 186/202bpm [1373b/mi] 113cal 14) 0.05mi - 24(7:25/mi) 198/200bpm [1469b/mi] 6cal Add a comment
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1) 1mi - 7:26(7:26/mi) 134/186bpm [995b/mi] 41cal
2) 1mi - 7:19(7:19/mi) 136/177bpm [995b/mi] 67cal 3) 1mi - 6:49(6:49/mi) 130/149bpm [886b/mi] 78cal 4) 1mi - 7:09(7:09/mi) 134/154bpm [958b/mi] 83cal 5) 1mi - 7:08(7:08/mi) 141/166bpm [1006b/mi] 60cal 6) 1mi - 7:00(7:00/mi) 145/172bpm [1016b/mi] 74cal 7) 1mi - 7:11(7:11/mi) 140/156bpm [1005b/mi] 66cal 8) 0.78mi - 5:36(7:09/mi) 140/157bpm [1002b/mi] 50cal Add a comment
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1) 1mi - 8:31(8:31/mi) 122/133bpm [1038b/mi] 100cal
2) 1mi - 8:16(8:16/mi) 134/145bpm [1108b/mi] 112cal 3) 1mi - 7:57(7:57/mi) 133/146bpm [1057b/mi] 104cal 4) 1mi - 7:44(7:44/mi) 130/139bpm [1006b/mi] 97cal 5) 1mi - 7:26(7:26/mi) 136/144bpm [1012b/mi] 98cal 6) 1mi - 7:39(7:39/mi) 138/149bpm [1055b/mi] 103cal 7) 1mi - 7:42(7:42/mi) 143/148bpm [1101b/mi] 108cal 8) 1mi - 7:58(7:58/mi) 145/152bpm [1156b/mi] 111cal 9) 0.35mi - 2:39(7:39/mi) 148/153bpm [1133b/mi] 38cal Add a comment
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1) 1mi - 8:14(8:14/mi) 133/155bpm [1096b/mi] 103cal
2) 1mi - 7:55(7:55/mi) 125/136bpm [990b/mi] 102cal 3) 1mi - 7:46(7:46/mi) 130/140bpm [1011b/mi] 102cal 4) 1mi - 8:12(8:12/mi) 137/144bpm [1124b/mi] 112cal 5) 1mi - 8:25(8:25/mi) 137/141bpm [1153b/mi] 111cal 6) 1mi - 8:34(8:34/mi) 139/145bpm [1190b/mi] 116cal 7) 1mi - 6:47(6:47/mi) 140/148bpm [950b/mi] 91cal 8) 1mi - 7:45(7:45/mi) 142/146bpm [1100b/mi] 106cal 9) 0.38mi - 2:34(6:51/mi) 141/146bpm [965b/mi] 35cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 8:51(8:51/mi) 118/145bpm [1045b/mi] 106cal
2) 1mi - 8:15(8:15/mi) 122/161bpm [1007b/mi] 97cal 3) 1mi - 8:29(8:29/mi) 127/138bpm [1078b/mi] 106cal 4) 1mi - 8:27(8:27/mi) 132/151bpm [1116b/mi] 106cal 5) 1mi - 8:51(8:51/mi) 141/175bpm [1248b/mi] 116cal 6) 1mi - 7:59(7:59/mi) 134/144bpm [1069b/mi] 104cal 7) 0.15mi - 1:15(8:19/mi) 133/138bpm [1105b/mi] 16cal Add a comment
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1) 1mi - 8:07(8:07/mi) 158/175bpm [1284b/mi] 105cal
2) 1mi - 7:55(7:55/mi) 135/164bpm [1068b/mi] 104cal 3) 1mi - 7:52(7:52/mi) 128/134bpm [1007b/mi] 104cal 4) 1mi - 7:58(7:58/mi) 130/134bpm [1037b/mi] 104cal 5) 1mi - 7:58(7:58/mi) 131/134bpm [1044b/mi] 102cal 6) 1mi - 7:50(7:50/mi) 134/141bpm [1049b/mi] 104cal 7) 1mi - 7:50(7:50/mi) 136/140bpm [1065b/mi] 102cal 8) 1mi - 7:40(7:40/mi) 137/144bpm [1050b/mi] 101cal 9) 1mi - 7:33(7:33/mi) 140/145bpm [1057b/mi] 102cal 10) 1mi - 7:30(7:30/mi) 140/144bpm [1049b/mi] 101cal 11) 1mi - 7:12(7:12/mi) 147/165bpm [1059b/mi] 102cal 12) 1mi - 7:15(7:15/mi) 151/164bpm [1095b/mi] 106cal 13) 1mi - 7:31(7:31/mi) 173/193bpm [1300b/mi] 115cal 14) 0.02mi - 7(7:01/mi) 167/167bpm [1172b/mi] 2cal Add a comment
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1) 0.28mi - 10:17(36:13/mi) 118/128bpm [4273b/mi] 94cal 23/27rpm
2) 0.25mi - 9:25(38:10/mi) 122/130bpm [4657b/mi] 81cal 24/69rpm Add a comment
1) 0.28mi - 10:09(35:43/mi) 116/128bpm [4143b/mi] 93cal 24/28rpm
2) 0.06mi - 2:24(41:45/mi) 119/130bpm [4967b/mi] 20cal 26/123rpm Add a comment
1) 1mi - 7:46(7:46/mi) 120/140bpm [933b/mi] 104cal
2) 1mi - 7:37(7:37/mi) 138/144bpm [1050b/mi] 115cal 3) 1mi - 7:30(7:30/mi) 144/150bpm [1079b/mi] 115cal 4) 0.86mi - 6:23(7:24/mi) 147/152bpm [1088b/mi] 99cal Add a comment
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1) 0.28mi - 10:35(37:15/mi) 104/116bpm [3874b/mi] 93cal 23/37rpm
2) 0.28mi - 10:20(36:36/mi) 111/116bpm [4063b/mi] 94cal 24/123rpm Add a comment
1) 1mi - 8:15(8:15/mi) 122/133bpm [1007b/mi] 112cal
2) 1mi - 7:38(7:38/mi) 138/148bpm [1053b/mi] 112cal 3) 1mi - 7:39(7:39/mi) 138/146bpm [1056b/mi] 114cal 4) 1mi - 7:34(7:34/mi) 145/151bpm [1097b/mi] 115cal 5) 1mi - 7:18(7:18/mi) 146/151bpm [1066b/mi] 112cal 6) 0.13mi - 53(6:42/mi) 147/149bpm [984b/mi] 15cal Add a comment
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1) 0.28mi - 9:57(35:02/mi) 117/128bpm [4099b/mi] 93cal 24/36rpm
2) 0.28mi - 11:15(39:37/mi) 128/148bpm [5072b/mi] 92cal 24/117rpm 3) 0.06mi - 2:20(36:37/mi) 144/151bpm [5274b/mi] 21cal 26/117rpm Add a comment
1) 1mi - 7:57(7:57/mi) 131/148bpm [1042b/mi] 114cal
2) 1mi - 7:44(7:44/mi) 145/150bpm [1121b/mi] 113cal 3) 1mi - 7:33(7:33/mi) 145/154bpm [1094b/mi] 113cal 4) 1mi - 7:47(7:47/mi) 148/155bpm [1153b/mi] 117cal 5) 1mi - 7:26(7:26/mi) 148/155bpm [1100b/mi] 112cal 6) 1mi - 7:12(7:12/mi) 151/157bpm [1087b/mi] 111cal 7) 0.29mi - 2:03(7:06/mi) 152/155bpm [1080b/mi] 33cal Add a comment
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