Tue 23rd Apr 2024 at 9:36am by Firesac

Run > Treadmill

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Time
54:56
Miles
7.66
Min/mi
7:10
Pacing
89.9%
WAVA
75.14
Stride(cm)
134
Cals
507
Cadence
168
BPM
145
%MHR
84.9
B/mi
1041
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 112/142bpm [863b/mi] 63cal
2) 1mi - 7:12(7:12/mi) 123/146bpm [886b/mi] 74cal
3) 1mi - 7:07(7:07/mi) 133/152bpm [947b/mi] 81cal
4) 1mi - 7:07(7:07/mi) 131/153bpm [932b/mi] 76cal
5) 1mi - 7:07(7:07/mi) 146/177bpm [1040b/mi] 59cal
6) 1mi - 6:56(6:56/mi) 171/184bpm [1184b/mi] 60cal
7) 1mi - 7:13(7:13/mi) 184/197bpm [1327b/mi] 53cal
8) 0.66mi - 4:31(6:53/mi) 177/194bpm [1217b/mi] 41cal

7:42 7:12 7:07 7:07 7:07 6:56 7:13 4:31

Pace

36%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	81 50-108	720	154 102-162
0.50	4:12	1:59	7:54	108 106-114	853	163 158-176
0.75	5:56	1:44	6:58	133 117-140	926	179 178-180
1.00	7:42	1:46	7:04	132 116-141	933	166 156-182
1.25	9:34	1:52	7:28	113 103-128	844	164 156-180
1.50	11:14	1:40	6:38	142 130-146	942	180 180-182
1.75	13:00	1:46	7:05	130 112-146	921	161 156-182
2.00	14:55	1:54	7:38	113 107-131	862	165 152-180
2.25	16:36	1:41	6:45	144 134-151	973	179 178-180
2.50	18:30	1:54	7:36	128 111-151	973	159 156-174
2.75	20:25	1:55	7:41	117 108-140	898	169 156-182
3.00	22:02	1:37	6:27	149 143-151	961	178 174-180
3.25	23:56	1:55	7:38	126 111-148	962	157 152-166
3.50	25:42	1:45	7:01	121 109-144	849	172 156-184
3.75	27:19	1:37	6:29	151 145-153	979	179 166-182
4.00	29:09	1:50	7:20	128 114-150	939	157 154-166
4.25	30:58	1:49	7:16	134 113-154	975	167 154-184
4.50	32:30	1:33	6:10	156 152-159	963	181 172-182
4.75	34:25	1:54	7:37	138 132-152	1050	157 152-170
5.00	36:16	1:51	7:25	159 139-177	1180	167 152-186
5.25	37:51	1:35	6:20	181 177-183	1147	180 172-184
5.50	39:45	1:54	7:37	167 163-179	1271	158 154-172
5.75	41:33	1:48	7:11	160 144-175	1149	168 154-182
6.00	43:12	1:39	6:35	180 174-184	1184	180 166-184
6.25	45:03	1:52	7:27	175 170-182	1302	157 154-166
6.50	46:53	1:50	7:19	182 175-189	1332	171 156-182
6.75	48:31	1:38	6:34	194 188-197	1274	179 164-182
7.00	50:24	1:53	7:32	186 183-189	1401	159 156-162
7.25	52:08	1:43	6:54	189 183-194	1303	172 156-184
7.50	53:46	1:38	6:31	189 172-194	1231	179 166-184
7.66	54:56	1:10	7:26	142 118-168	1055	155 140-166

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.6	54:47	7:10
Walk	0.3	120	0	9	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	58.41%	More
800m	3:18	6:38	64.78%	More
1km	4:13	6:47	66.07%	More
Mile	6:48	6:48	69.68%	More
5k	21:49	7:01	74.03%	More
5 miles	35:10	7:02	75.12%	More
10k	43:55	7:04	75.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	79.41
5km	20:33	6:37	78.60
5M	34:30	6:54	76.58
10km	43:44	7:02	75.59
10M	1:13:27	7:21	74.58
Half	1:38:36	7:32	73.03
20M	2:36:22	7:49	72.98
Mara	3:29:53	8:01	72.50

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