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Sat 13th Apr 2024 at 9:31am by Firesac

Run > General

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Time
21:08
Miles
3.03
Min/mi
6:58
Pacing
90.9%
WAVA
74.51
Stride(cm)
131
Cals
351
Cadence
176
BPM
170
%MHR
99.5
B/mi
1186
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 161/182bpm [1091b/mi] 111cal
2) 1mi - 7:03(7:03/mi) 176/181bpm [1242b/mi] 120cal
3) 1mi - 7:07(7:07/mi) 175/179bpm [1246b/mi] 117cal
4) 0.03mi - 11(6:06/mi) 172/174bpm [1048b/mi] 3cal

6:47 7:03 7:07 11

Pin Map

0mi in 0

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	126 120-132	726	189 178-198	2/1
0.25	1:32	48	6:27	140 132-149	904	178 176-184	2/2
0.38	2:28	56	7:28	152 148-156	1135	177 174-178	1/2
0.50	3:19	51	6:51	161 157-164	1104	178 176-182	0/3
0.63	4:09	50	6:42	169 162-179	1132	179 178-186	3/1
0.75	5:00	51	6:48	179 177-181	1218	179 174-186	1/2
0.88	5:54	54	7:08	179 175-181	1278	177 176-182	4/2
1.00	6:47	53	7:03	177 172-181	1246	177 174-182	2/2
1.13	7:38	51	6:50	178 175-181	1215	178 174-182	5/1
1.25	8:30	52	7:00	176 172-181	1231	176 172-182	2/3
1.38	9:25	55	7:19	174 173-176	1274	174 172-178	1/3
1.50	10:17	52	6:57	177 174-178	1231	177 174-180	1/4
1.63	11:07	50	6:38	178 175-179	1181	177 174-180	3/1
1.75	12:00	53	7:05	174 172-176	1232	176 170-180	3/1
1.88	12:55	54	7:14	176 173-179	1274	173 168-176	1/1
2.00	13:49	55	7:19	173 171-177	1265	173 170-178	2/2
2.13	14:42	53	7:01	175 173-176	1228	173 168-178	3/2
2.25	15:36	54	7:10	174 171-178	1246	174 168-178	1/2
2.38	16:29	53	7:05	173 169-177	1224	174 170-178	1/3
2.50	17:20	51	6:49	177 175-178	1206	176 172-182	1/2
2.63	18:15	56	7:24	173 171-177	1280	174 172-180	3/3
2.75	19:10	55	7:18	174 172-176	1271	175 166-180	3/2
2.88	20:05	54	7:15	175 172-177	1269	173 168-180	2/1
3.00	20:57	52	6:58	175 172-178	1220	172 168-176	2/2
3.03	21:08	11	6:25	172 171-173	1104	184 180-186	0/1

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	21:08	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	60.28%	More
800m	3:15	6:33	65.70%	More
1km	4:06	6:35	68.03%	More
Mile	6:45	6:45	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	75.01
5km	21:43	6:59	74.37
5M	36:29	7:18	72.41
10km	46:14	7:26	71.50
10M	1:17:40	7:46	70.53
Half	1:44:14	7:57	69.09
20M	2:45:19	8:16	69.02
Mara	3:41:54	8:28	68.57

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