Sat 27th Apr 2024 at 10:04am by Firesac

Run > General

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Time
49:50
Miles
6.18
Min/mi
8:04
Pacing
91%
WAVA
65.93
Stride(cm)
117
Cals
743
Cadence
171
BPM
157
%MHR
91.7
B/mi
1264
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/154bpm [1175b/mi] 117cal
2) 1mi - 7:53(7:53/mi) 143/152bpm [1127b/mi] 111cal
3) 1mi - 8:09(8:09/mi) 149/162bpm [1214b/mi] 119cal
4) 1mi - 8:00(8:00/mi) 170/178bpm [1361b/mi] 125cal
5) 1mi - 8:25(8:25/mi) 171/178bpm [1440b/mi] 129cal
6) 1mi - 7:28(7:28/mi) 174/190bpm [1301b/mi] 120cal
7) 0.18mi - 1:23(7:50/mi) 172/177bpm [1348b/mi] 22cal

8:31 7:53 8:09 8:00 8:25 7:28 1:23

Pin Map

0mi in 0

Pace

26%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	121 81-138	1011	170 166-172	4/3
0.50	4:20	2:15	8:58	145 139-150	1301	170 168-174	8/0
0.75	6:29	2:09	8:37	148 132-154	1276	170 166-176	15/0
1.00	8:30	2:01	8:05	137 129-144	1107	174 166-186	4/6
1.25	10:30	1:59	7:58	147 144-151	1170	174 166-180	6/5
1.50	12:27	1:57	7:48	143 138-145	1116	168 162-172	1/12
1.75	14:22	1:56	7:42	137 127-147	1055	169 164-172	0/19
2.00	16:23	2:01	8:04	143 138-149	1154	170 166-176	6/2
2.25	18:32	2:08	8:33	145 137-149	1239	172 166-180	10/0
2.50	20:29	1:57	7:48	146 141-154	1140	169 166-174	12/3
2.75	22:21	1:52	7:28	150 147-154	1119	169 164-176	0/13
3.00	24:33	2:13	8:51	155 149-161	1371	170 164-176	9/6
3.25	26:30	1:57	7:47	162 157-167	1261	167 164-172	6/7
3.50	28:41	2:11	8:43	174 168-178	1517	172 168-178	5/10
3.75	30:41	2:00	8:00	172 167-177	1376	169 164-178	12/1
4.00	32:34	1:53	7:32	172 170-174	1295	172 166-182	1/14
4.25	34:39	2:05	8:19	170 168-173	1414	169 164-174	3/6
4.50	36:55	2:16	9:06	173 166-177	1574	172 166-180	14/1
4.75	39:00	2:05	8:18	170 167-174	1412	170 168-174	12/1
5.00	40:59	1:59	7:58	173 169-178	1378	171 164-176	5/7
5.25	43:00	2:01	8:05	170 166-173	1375	169 166-174	6/7
5.50	44:37	1:37	6:26	179 166-190	1153	175 166-182	0/16
5.75	46:31	1:54	7:34	175 169-183	1325	172 168-176	4/5
6.00	48:28	1:57	7:48	173 170-177	1349	170 164-176	5/10
6.18	49:51	1:23	7:52	172 168-177	1354	172 164-178	6/3

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 33m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	8:32
27 2.9%	8:46
25 3.2%	8:51
17 2.9%	8:56
16 4.0%	8:57
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	49:51	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	56.58%	More
800m	3:25	6:52	62.56%	More
1km	4:26	7:09	62.72%	More
Mile	7:25	7:25	63.95%	More
5k	24:45	7:58	65.26%	More
5 miles	39:56	7:59	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.17
5km	23:33	7:35	68.58
5M	39:33	7:55	66.80
10km	50:08	8:04	65.94
10M	1:24:12	8:25	65.06
Half	1:53:01	8:38	63.72
20M	2:59:15	8:58	63.66
Mara	4:00:36	9:11	63.24

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