Tappers
M55
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
41 -
Miles
5143 -
Miles
0 -
Miles
330 -
WAVA
85.16% -
400m
55 -
800m
2:11 -
1500m
4:51 -
5k
19:44 -
5M
33:58 -
10k
42:49 -
10M
1:13:10 -
Half
1:34:22 -
Mara
4:00:20
About Me | |
---|---|
Took up running for health reasons then worked my way up to Marathons but joined and Athletics Club for interval training. Then discovered I was actually a sprinter. Now run 60/100/200/400 and have been national champion at 400. times are 7.75/12.0/24.24/52.59
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Buddies (9) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
400m | 4 | 58 79.00 | 57 81.02 | 55 84.55 | 55 85.16 | 55
3:41/mi
|
85.16 | |||
400m | 4 | 58 79.00 | 57 81.02 | 55 84.55 | 55 85.16 | 55
3:41/mi
|
85.16 | |||
800m | 1 | 2:15 78.00 | 2:13 79.95 | 2:11 81.94 | 2:11
4:24/mi
|
81.94 | ||||
800m | 1 | 2:15 78.00 | 2:13 79.95 | 2:11 81.94 | 2:11
4:24/mi
|
81.94 | ||||
1500m | 1 | 4:51 75.33 | 4:51
5:12/mi
|
75.33 | ||||||
3mi | 2 | 18:44 69.65 | 18:44
6:15/mi
|
69.65 | ||||||
5km | 5 | 19:44 67.58 | 19:44
6:21/mi
|
67.58 | ||||||
5mi | 7 | 36:15 59.71 | 33:58 64.18 | 38:40 56.81 | 33:58
6:48/mi
|
64.18 | ||||
10km | 6 | 52:00 51.44 | 46:13 58.16 | 43:30 62.14 | 42:49 63.99 | 42:49
6:53/mi
|
63.99 | |||
8mi | 1 | 1:08:15 51.73 | 1:08:15
8:32/mi
|
51.73 | ||||||
10mi | 1 | 1:13:10 61.01 | 1:13:10
7:19/mi
|
61.01 | ||||||
13.1mi | 5 | 1:47:25 54.68 | 1:37:18 60.68 | 1:39:15 59.84 | 1:34:22 63.36 | 1:40:31 59.94 | 1:34:22
7:12/mi
|
63.36 | ||
26.2mi | 1 | 4:00:20 51.51 | 4:00:20
9:10/mi
|
51.51 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | BMAF Championships SB | 55 | 85.16 | 400m |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon SB | 1:40:31 | 59.94 | 13.1mi |
27 Jun | Southern Mens League Eton PB | 2:11 | 81.94 | 800m |
6 Jun | Surrey Championships PB | 55 | 84.55 | 400m |
1 May | Surrey League Championships | 56 | 83.04 | 400m |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 0.00 | 13.1mi | |
13 Sep | Surrey County Road Relays PB | 18:44 | 69.65 | 3mi |
6 Aug | Woking AC Open 400m SB | 57 | 81.02 | 400m |
23 Jul | Rosenheim - 800m SB | 2:13 | 79.98 | 800m |
20 Jul | Elmbridge 10k PB | 42:49 | 63.99 | 10km |
16 Mar | Fleet Half Marathon PB | 1:34:22 | 63.36 | 13.1mi |
9 Feb | Surrey League Cross Country Race 4 Wimbledon Common | 32:29 | 67.63 | 5mi |
12 Jan | Surrey league XC div 3 (Mens) SB | 38:40 | 56.81 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 PB | 33:58 | 64.18 | 5mi |
1 Dec | Fetch Everyone December Mile | 0.00 | 1mi | |
13 Oct | Surrey league XC div 3 (Mens) | 34:58 | 62.35 | 5mi |
28 Aug | Walton Atheltics Time Trial 1500m PB | 4:51 | 75.36 | 1500m |
25 Aug | Herne Hill Harriers open 800m SB | 2:15 | 78.03 | 800m |
2 Jul | Surrey Veterans league Croydon | 2:18 | 76.34 | 800m |
20 Jun | Surrey Rosenhiem league - Eton SB | 58 | 79.03 | 400m |
11 Feb | Wokingham Half Marathon SB | 1:39:15 | 59.84 | 13.1mi |
10 Feb | Mens Surrey League Div.2 Cross Country | 36:55 | 59.06 | 5mi |
6 Jan | Surrey Cross Country Championships | 1:02:55 | 52.09 | 12km |
2006 | Result | WAVA | Distance | |
16 Dec | Bushy Park Time Trial | 20:58 | 63.60 | 5km |
3 Dec | Grim Challenge PB | 1:08:15 | 51.73 | 8mi |
25 Nov | South of the Thames | 38:52 | 55.69 | 5mi |
4 Nov | Bushy Park Time Trial PB | 19:44 | 67.58 | 5km |
7 Oct | Surrey Club X-Country Div 2 SB | 36:15 | 59.71 | 5mi |
17 Sep | London Duathlon (Fun distance) | 1:11:01 | 78.85 | 20km |
9 Sep | Surrey Road Relay Champs | 18:55 | 67.97 | 3mi |
2 Sep | Bushy Park Time Trial | 20:40 | 64.53 | 5km |
23 Jul | Elmbridge 10K SB | 43:30 | 62.14 | 10km |
9 Jul | New Forest 10 PB | 1:13:10 | 61.01 | 10mi |
17 Jun | Bushy Park Time Trial 5k | 19:58 | 66.79 | 5km |
6 Jun | Fetch Five - Run For Your Soul 4 | 29:29 | 58.52 | 4mi |
3 Jun | Bushy Park Time Trial | 20:15 | 65.85 | 5km |
21 May | Staines 10K | 43:34 | 62.04 | 10km |
23 Apr | London Marathon PB | 4:00:20 | 51.51 | 26.2mi |
12 Feb | Wokingham Half Marathon SB | 1:37:18 | 60.68 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Jul | British 10k | 51:39 | 52.04 | 10km |
22 May | Staines 10k SB | 46:13 | 58.16 | 10km |
13 Feb | Wokingham Half Marathon SB | 1:47:25 | 54.68 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Cancer Research UK 10K – Hatfield House SB | 52:00 | 51.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 25 | 33 | 34 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 83 | 67 | 79 | 72 | 61 | 37 | 41 | 0 | 0 | 0 | 0 | 0 | 440 |
2010 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2009 | 124 | 95 | 89 | 84 | 90 | 85 | 87 | 95 | 115 | 104 | 77 | 77 | 1122 |
2009 | 0 | 0 | 0 | 18 | 36 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 94 |
2008 | 111 | 113 | 101 | 58 | 88 | 96 | 91 | 97 | 113 | 116 | 112 | 117 | 1212 |
2007 | 107 | 88 | 41 | 99 | 90 | 86 | 103 | 98 | 108 | 106 | 93 | 113 | 1131 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2006 | 98 | 113 | 121 | 98 | 55 | 85 | 54 | 70 | 100 | 124 | 112 | 106 | 1137 |
2006 | 0 | 0 | 0 | 25 | 41 | 39 | 38 | 53 | 0 | 0 | 0 | 7 | 204 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 0mi - 7:15(0/mi) 94/118bpm [INFb/mi] 37cal
Add a comment
|
Add a comment
1) 0mi - 10(1:50:45/mi) 86/89bpm [9524b/mi]
2) 0.01mi - 5(7:36/mi) 90/91bpm [684b/mi] 3) 0.1mi - 4:59(49:24/mi) 96/140bpm [4743b/mi] 27cal 4) 0.02mi - 8(6:47/mi) 87/88bpm [591b/mi] 5) 0.24mi - 5:54(25:01/mi) 110/145bpm [2752b/mi] 38cal 6) 0.08mi - 19(3:43/mi) 109/113bpm [406b/mi] 2cal 7) 0.45mi - 24:29(54:25/mi) 106/165bpm [5768b/mi] 132cal 8) 0.15mi - 32(3:36/mi) 126/146bpm [454b/mi] 3cal 9) 0.04mi - 2:17(54:14/mi) 151/169bpm [8188b/mi] 28cal Add a comment
|
1) 0.44mi - 4:05(9:21/mi) 147/159bpm [1375b/mi] 49cal
2) 0.22mi - 1:59(9:07/mi) 139/159bpm [1268b/mi] 19cal 3) 0.45mi - 4:01(8:59/mi) 150/169bpm [1348b/mi] 47cal 4) 0.62mi - 5:45(9:16/mi) 151/173bpm [1399b/mi] 67cal 5) 0.62mi - 6:10(9:56/mi) 153/175bpm [1520b/mi] 73cal 6) 0.46mi - 3:50(8:22/mi) 148/169bpm [1238b/mi] 42cal Add a comment
Add a comment
|
1) 0mi - 4(0/mi) 65/67bpm [INFb/mi]
2) 0mi - 1(0/mi) 68/68bpm [INFb/mi] Add a comment
|
Add a comment
1) 0.12mi - 27(3:40/mi) 102/114bpm [375b/mi] 2cal
2) 0.2mi - 12:27(1:02:23/mi) 109/167bpm [6801b/mi] 80cal 3) 0.12mi - 26(3:38/mi) 132/141bpm [480b/mi] 4cal 4) 0.21mi - 12:03(56:29/mi) 114/167bpm [6438b/mi] 77cal 5) 0.11mi - 26(3:42/mi) 129/131bpm [478b/mi] 3cal 6) 0.06mi - 56(14:58/mi) 157/167bpm [2349b/mi] 12cal Add a comment
1) 0mi - 5:02(0/mi) 65/92bpm [INFb/mi] 9cal
Add a comment
|
1) 0.62mi - 6:11(9:57/mi) 127/143bpm [1263b/mi] 62cal
2) 0.62mi - 5:34(8:57/mi) 144/148bpm [1290b/mi] 67cal 3) 0.62mi - 6:04(9:46/mi) 153/159bpm [1493b/mi] 76cal 4) 0.58mi - 5:28(9:26/mi) 154/159bpm [1452b/mi] 69cal 5) 0.06mi - 1:01(16:22/mi) 151/156bpm [2471b/mi] 12cal 6) 0.62mi - 5:53(9:29/mi) 144/158bpm [1365b/mi] 66cal 7) 0.57mi - 5:03(8:51/mi) 141/153bpm [1248b/mi] 52cal 8) 0.06mi - 1:00(15:52/mi) 144/150bpm [2284b/mi] 10cal 9) 0.62mi - 5:32(8:55/mi) 147/156bpm [1310b/mi] 63cal 10) 0.03mi - 30(16:53/mi) 140/144bpm [2364b/mi] 3cal 11) 0.16mi - 1:03(6:26/mi) 146/152bpm [940b/mi] 11cal Add a comment
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0.22mi - 57(4:19/mi) 142/176bpm [612b/mi] 10cal
2) 0.13mi - 10:00(1:17:04/mi) 107/176bpm [8246b/mi] 60cal 3) 0.22mi - 57(4:14/mi) 151/175bpm [640b/mi] 11cal 4) 0.13mi - 9:58(1:17:31/mi) 110/175bpm [8527b/mi] 57cal 5) 0.22mi - 55(4:09/mi) 147/175bpm [610b/mi] 10cal 6) 0.06mi - 10:00(2:38:05/mi) 110/175bpm [17390b/mi] 53cal 7) 0.22mi - 54(4:09/mi) 126/146bpm [523b/mi] 7cal 8) 0.02mi - 55(56:08/mi) 162/172bpm [9094b/mi] 12cal Add a comment
|
Add a comment
|
1) 0.61mi - 23:53(38:53/mi) 99/140bpm [3849b/mi] 123cal
2) 0.12mi - 27(3:47/mi) 101/114bpm [383b/mi] 2cal 3) 0.02mi - 46(39:08/mi) 144/161bpm [5635b/mi] 8cal 4) 0.12mi - 29(3:58/mi) 167/171bpm [662b/mi] 6cal 5) 0.1mi - 6:02(58:32/mi) 126/171bpm [7375b/mi] 49cal 6) 0.15mi - 35(3:52/mi) 118/124bpm [456b/mi] 3cal 7) 0.11mi - 2:59(28:13/mi) 140/162bpm [3951b/mi] 33cal 8) 0.12mi - 28(3:47/mi) 135/148bpm [511b/mi] 4cal 9) 0.1mi - 2:59(30:09/mi) 145/166bpm [4372b/mi] 33cal 10) 0.09mi - 21(4:00/mi) 135/140bpm [540b/mi] 3cal 11) 0.11mi - 2:01(18:43/mi) 150/160bpm [2808b/mi] 25cal Add a comment
|
1) 0mi - 8:09(0/mi) 68/127bpm [INFb/mi] 23cal 2/60rpm
Add a comment
|
Add a comment
1) 0.07mi - 7:09(1:42:06/mi) 109/148bpm [11129b/mi] 48cal
2) 0.01mi - 1:12(1:27:57/mi) 101/137bpm [8882b/mi] 6cal 3) 0mi - 24(0/mi) 91/96bpm [INFb/mi] 1cal 4) 0mi - 8(1:20:54/mi) 93/94bpm [7523b/mi] 5) 0.05mi - 5:15(1:50:33/mi) 97/138bpm [10723b/mi] 23cal 6) 0mi - 8(0/mi) 96/98bpm [INFb/mi] 7) 0.05mi - 1:42(32:07/mi) 115/139bpm [3694b/mi] 12cal 8) 0.01mi - 14(27:43/mi) 88/90bpm [2439b/mi] 9) 0.03mi - 35(20:04/mi) 107/145bpm [2148b/mi] 3cal Add a comment
|
1) 0.62mi - 5:32(8:54/mi) 146/174bpm [1299b/mi] 61cal
2) 0.62mi - 5:30(8:51/mi) 165/170bpm [1459b/mi] 76cal 3) 0.62mi - 5:35(8:58/mi) 147/170bpm [1319b/mi] 66cal 4) 0.45mi - 5:01(11:08/mi) 145/170bpm [1615b/mi] 53cal 5) 0.58mi - 5:06(8:46/mi) 158/175bpm [1386b/mi] 65cal 6) 0.53mi - 5:43(10:48/mi) 160/175bpm [1728b/mi] 75cal 7) 0.18mi - 1:39(9:15/mi) 166/177bpm [1536b/mi] 23cal 8) 0.23mi - 2:37(11:18/mi) 167/178bpm [1886b/mi] 37cal Add a comment
Add a comment
1) 0mi - 8:07(0/mi) 71/111bpm [INFb/mi] 20cal
Add a comment
|
-
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 0.62mi - 5:46(9:17/mi) 146/156bpm [1355b/mi] 68cal
2) 0.62mi - 5:56(9:32/mi) 153/161bpm [1460b/mi] 74cal 3) 0.31mi - 2:33(8:10/mi) 161/171bpm [1314b/mi] 34cal Add a comment
Add a comment
1) 0.62mi - 5:32(8:54/mi) 139/152bpm [1238b/mi] 61cal
2) 0.62mi - 5:14(8:25/mi) 141/157bpm [1186b/mi] 60cal 3) 0.57mi - 6:15(11:00/mi) 136/157bpm [1496b/mi] 61cal 4) 0.11mi - 30(4:25/mi) 116/150bpm [513b/mi] 3cal 5) 0.04mi - 3:03(1:24:41/mi) 124/162bpm [10500b/mi] 22cal 6) 0.11mi - 30(4:39/mi) 111/153bpm [516b/mi] 1cal 7) 0.04mi - 3:00(1:07:36/mi) 132/166bpm [8922b/mi] 25cal 8) 0.11mi - 30(4:20/mi) 116/126bpm [503b/mi] 2cal 9) 0.04mi - 3:01(1:16:25/mi) 131/160bpm [10010b/mi] 25cal 10) 0.1mi - 30(4:53/mi) 116/123bpm [567b/mi] 2cal 11) 0.05mi - 2:59(55:39/mi) 133/158bpm [7402b/mi] 27cal 12) 0.11mi - 30(4:23/mi) 125/135bpm [548b/mi] 2cal 13) 0.04mi - 3:00(1:22:53/mi) 134/161bpm [11106b/mi] 27cal 14) 0.11mi - 29(4:23/mi) 129/135bpm [566b/mi] 3cal 15) 0.04mi - 1:17(35:52/mi) 155/163bpm [5560b/mi] 16cal Add a comment
|
1) 0mi - 22:32(0/mi) 68/79bpm [INFb/mi] 36cal
Add a comment
1) 0.62mi - 6:13(10:00/mi) 124/138bpm [1241b/mi] 62cal
2) 0.62mi - 5:40(9:07/mi) 135/146bpm [1231b/mi] 63cal 3) 0.62mi - 6:05(9:48/mi) 145/149bpm [1421b/mi] 74cal 4) 0.62mi - 5:36(9:01/mi) 147/159bpm [1325b/mi] 69cal 5) 0.01mi - 3(8:05/mi) 160/160bpm [1294b/mi] Add a comment
|
Add a comment
1) 0.62mi - 5:30(8:51/mi) 141/158bpm [1247b/mi] 65cal
2) 0.27mi - 7:26(27:06/mi) 106/141bpm [2873b/mi] 39cal 3) 0.55mi - 18:56(34:10/mi) 98/141bpm [3349b/mi] 85cal 4) 0.01mi - 6(8:15/mi) 85/87bpm [702b/mi] 5) 0.08mi - 1:21(16:41/mi) 103/117bpm [1718b/mi] 8cal 6) 0.02mi - 8(5:27/mi) 86/87bpm [469b/mi] 7) 0.03mi - 25(11:53/mi) 102/115bpm [1212b/mi] 1cal Add a comment
|
Add a comment
1) 0mi - 9:42(0/mi) 79/126bpm [INFb/mi] 34cal 2/78rpm
Add a comment
|
1) 0mi - 29:28(0/mi) 68/122bpm [INFb/mi] 60cal
Add a comment
|
Add a comment
1) 0.2mi - 10:05(50:52/mi) 110/129bpm [5596b/mi] 19cal
2) 0.05mi - 13(4:05/mi) 78/85bpm [318b/mi] 1cal 3) 0.09mi - 4:13(46:22/mi) 82/88bpm [3802b/mi] 7cal 4) 0.05mi - 13(4:01/mi) 73/76bpm [294b/mi] 5) 0.11mi - 4:18(38:42/mi) 81/84bpm [3135b/mi] 8cal 6) 0.05mi - 13(3:58/mi) 81/102bpm [321b/mi] 7) 0.13mi - 4:02(32:09/mi) 101/108bpm [3247b/mi] 10cal 8) 0.06mi - 13(3:42/mi) 91/107bpm [337b/mi] 9) 0.13mi - 4:08(32:36/mi) 105/112bpm [3423b/mi] 11cal 10) 0.05mi - 13(3:53/mi) 71/73bpm [276b/mi] 11) 0.12mi - 4:19(34:55/mi) 98/115bpm [3422b/mi] 17cal 12) 0.05mi - 12(4:07/mi) 93/98bpm [383b/mi] 1cal 13) 0.05mi - 52(17:19/mi) 118/124bpm [2043b/mi] 7cal Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 0mi - 12:52(0/mi) 71/100bpm [INFb/mi] 32cal
Add a comment
1) 0mi - 9:23(0/mi) 73/115bpm [INFb/mi] 25cal 4/64rpm
Add a comment
|
1) 0.48mi - 4:06(8:28/mi) 120/154bpm [1016b/mi] 39cal
2) 0.17mi - 47(4:44/mi) 109/127bpm [516b/mi] 5cal 3) 0.4mi - 5:34(13:51/mi) 119/165bpm [1649b/mi] 42cal 4) 0.18mi - 4:44(26:29/mi) 128/170bpm [3391b/mi] 39cal 5) 0.16mi - 45(4:45/mi) 145/167bpm [689b/mi] 8cal 6) 0.19mi - 4:05(20:58/mi) 136/168bpm [2852b/mi] 38cal 7) 0.15mi - 45(4:54/mi) 135/164bpm [662b/mi] 5cal 8) 0.21mi - 4:55(23:40/mi) 134/167bpm [3171b/mi] 42cal 9) 0.16mi - 48(5:07/mi) 141/166bpm [722b/mi] 7cal 10) 0.08mi - 1:39(21:21/mi) 156/167bpm [3331b/mi] 21cal Add a comment
|
Add a comment
|
1) 0.54mi - 4:42(8:39/mi) 137/152bpm [1184b/mi] 52cal
2) 0.09mi - 32(5:53/mi) 145/156bpm [854b/mi] 6cal 3) 0.62mi - 5:01(8:05/mi) 160/168bpm [1292b/mi] 67cal 4) 0.62mi - 4:59(8:01/mi) 164/171bpm [1315b/mi] 69cal 5) 0.62mi - 4:49(7:45/mi) 166/175bpm [1286b/mi] 67cal 6) 0mi - 1(6:04/mi) 169/169bpm [1025b/mi] Add a comment
|
Add a comment
1) 0.09mi - 21(4:03/mi) 94/98bpm [381b/mi] 1cal
2) 0.05mi - 4:01(1:15:42/mi) 116/158bpm [8782b/mi] 29cal 3) 0.09mi - 20(3:46/mi) 112/116bpm [422b/mi] 2cal 4) 0.05mi - 4:00(1:19:15/mi) 124/163bpm [9827b/mi] 36cal 5) 0.09mi - 20(3:46/mi) 110/111bpm [415b/mi] 2cal 6) 0.13mi - 4:00(31:26/mi) 126/158bpm [3961b/mi] 36cal 7) 0.09mi - 20(3:43/mi) 117/118bpm [434b/mi] 2cal 8) 0.13mi - 4:00(30:44/mi) 127/154bpm [3903b/mi] 36cal 9) 0.09mi - 20(3:38/mi) 117/119bpm [425b/mi] 2cal 10) 0.13mi - 4:00(30:05/mi) 131/157bpm [3941b/mi] 39cal 11) 0.09mi - 20(3:39/mi) 123/123bpm [448b/mi] 2cal 12) 0.06mi - 2:17(36:35/mi) 144/161bpm [5269b/mi] 26cal 13) 0.01mi - 5(8:27/mi) 110/112bpm [930b/mi] 14) 0.07mi - 2:21(33:02/mi) 119/135bpm [3931b/mi] 15cal 15) 0.02mi - 6(5:35/mi) 111/112bpm [619b/mi] 16) 0.08mi - 2:27(32:27/mi) 119/136bpm [3862b/mi] 14cal 17) 0.02mi - 7(6:13/mi) 115/115bpm [714b/mi] 18) 0.08mi - 3:07(40:52/mi) 119/146bpm [4864b/mi] 18cal 19) 0.03mi - 8(4:26/mi) 111/113bpm [492b/mi] 20) 0.04mi - 1:06(25:45/mi) 134/146bpm [3451b/mi] 10cal Add a comment
|
Add a comment
|
-
|