Bushy Park Time Trial

Listed by Lalli
Entrants (5)
Club		 PB SB Pred Time WAVA
Caterpillar Ooops not good. Over 20 mins. Felt knackered, but not sure why. Still, that's only ten seconds off what I normally do, which is two seconds per k, and I managed (just) to beat all the ladies again, so I'm not about to throw myself off the nearest building. Had a nice chat to BB on a second lap which we did in an easy 24 mins. He's such a good runner and he's going to get faster. I could run round BP at 22 mins per lap all day, but I just can't get any faster than 19:40 on a single lap.
Unaffiliated 		19:37 19:38 20:01 71.84
davidh1963
Orpington Road Runners, Southend-on-Sea AC 		18:35 19:25 20:00 20:00 68.67
DIY Diva
Ranelagh Harriers, Vets AC 		22:56 25:15 25:22 60.01
Hollywoof! Before: Not pushing for a PB. Recovery week and a gentle jog... After: Very happy with that time - relaxed and ran smooth all the way. Slight niggle afterwards but nothing too bad,
Unaffiliated 		20:06 20:25 21:46 59.67
Lalli Ran round the course with Franz of the Stragglers. Felt a bit sore after the duo training - the transition from bike to run takes it out of my legs - very stiff thighs!
Eastbourne Rovers AC 		25:50 26:56 30:00 28:54 53.02

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