Wed 24th Apr 2024 at 4:27pm by Tappers

Run > General

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Time
36:43
Miles
3.84
Min/mi
9:34
Pacing
67.3%
WAVA
51.94
Stride(cm)
107
Cals
456
Cadence
157
BPM
153
%MHR
80.4
B/mi
1460
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 146/174bpm [1299b/mi] 61cal
2) 0.62mi - 5:30(8:51/mi) 165/170bpm [1459b/mi] 76cal
3) 0.62mi - 5:35(8:58/mi) 147/170bpm [1319b/mi] 66cal
4) 0.45mi - 5:01(11:08/mi) 145/170bpm [1615b/mi] 53cal
5) 0.58mi - 5:06(8:46/mi) 158/175bpm [1386b/mi] 65cal
6) 0.53mi - 5:43(10:48/mi) 160/175bpm [1728b/mi] 75cal
7) 0.18mi - 1:39(9:15/mi) 166/177bpm [1536b/mi] 23cal
8) 0.23mi - 2:37(11:18/mi) 167/178bpm [1886b/mi] 37cal

5:32 5:30 5:35 5:01 5:06 5:43 1:39 2:37

Pace

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	95 65-122	891	169 164-176	3/0
0.25	2:16	1:06	8:47	140 123-155	1230	167 164-170	1/2
0.38	3:22	1:06	8:46	161 155-166	1412	167 164-170	1/2
0.50	4:28	1:06	8:45	169 165-172	1478	167 164-170	2/2
0.63	5:33	1:06	8:44	169 165-174	1477	167 164-170	1/1
0.75	6:39	1:06	8:46	168 167-170	1472	167 164-170	1/3
0.88	7:45	1:06	8:49	166 161-169	1464	166 162-170	2/1
1.00	8:51	1:06	8:51	165 163-167	1459	164 162-166	2/1
1.13	9:58	1:06	8:50	165 163-167	1458	165 164-166	1/1
1.25	11:05	1:07	8:58	165 163-168	1478	164 162-166	1/4
1.38	12:12	1:07	8:55	164 162-170	1462	164 162-166	2/1
1.50	13:18	1:07	8:54	148 139-160	1316	164 160-168	0/5
1.63	14:25	1:07	8:54	141 139-144	1254	165 162-166	0/5
1.75	15:33	1:08	9:01	144 140-146	1298	163 162-166	4/3
1.88	16:46	1:14	9:49	138 134-139	1354	161 122-166	2/1
2.00	18:13	1:27	11:35	130 112-158	1507	148 118-178	2/1
2.13	19:41	1:28	11:45	146 123-164	1715	137 114-184	2/0
2.25	20:28	47	6:15	154 135-169	962	176 172-182	1/4
2.38	21:58	1:30	11:57	151 133-170	1805	148 110-184	0/4
2.50	23:00	1:02	8:16	166 159-171	1373	161 116-176	2/2
2.63	24:09	1:10	9:16	149 131-167	1381	150 114-182	5/0
2.75	25:35	1:25	11:22	162 141-175	1842	132 112-174	2/1
2.88	26:33	58	7:45	158 138-174	1224	174 118-184	1/1
3.00	28:02	1:29	11:56	155 136-175	1849	144 116-188	3/1
3.13	29:10	1:08	9:01	170 164-174	1532	158 116-178	0/4
3.25	30:22	1:12	9:37	155 140-171	1490	155 118-182	4/2
3.38	32:02	1:40	13:20	161 148-175	2146	145 112-180	3/3
3.50	33:22	1:20	10:40	161 153-169	1717	153 114-186	4/2
3.63	34:21	59	7:52	173 167-177	1361	164 114-180	2/1
3.75	35:49	1:28	11:45	161 147-173	1890	163 114-190	2/1
3.84	36:43	54	10:23	172 164-178	1785	140 108-176	1/2

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:18
See your biggest climbs

Cadence

157 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	171	3.4	28:02	8:16
Walk	22.4	116	0.4	8:14	18:27
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.54%	More
800m	4:18	8:38	47.44%	More
1km	5:23	8:40	49.34%	More
Mile	8:43	8:43	51.68%	More
5k	28:39	9:13	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:20	9:26	52.30
5M	48:34	9:43	51.55
10km	1:01:09	9:50	51.18
10M	1:41:16	10:08	51.14
Half	2:14:50	10:18	50.46
20M	3:31:08	10:33	51.06
Mara	4:41:06	10:44	51.14

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