Sat 27th Apr 2024 at 11:31am by Tappers

Run > General

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Time
14:15
Miles
1.56
Min/mi
9:08
Pacing
77%
WAVA
51.55
Stride(cm)
107
Cals
176
Cadence
163
BPM
151
%MHR
79.2
B/mi
1375
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 146/156bpm [1355b/mi] 68cal
2) 0.62mi - 5:56(9:32/mi) 153/161bpm [1460b/mi] 74cal
3) 0.31mi - 2:33(8:10/mi) 161/171bpm [1314b/mi] 34cal

5:46 5:56 2:33

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	120 102-138	1271	160 114-174	1/0
0.13	1:17	37	9:59	143 141-144	1428	166 162-170	0/1
0.19	1:54	36	9:42	146 145-147	1415	165 162-168	1/1
0.25	2:28	35	9:17	148 147-149	1375	166 164-172	2/0
0.31	3:03	34	9:09	151 150-152	1382	165 164-166	1/2
0.38	3:34	31	8:18	152 151-153	1262	166 164-168	2/1
0.44	4:06	32	8:39	154 152-155	1332	168 166-170	3/0
0.50	4:45	38 +2	10:15	152 151-154	1559	167 162-170	1/1
0.56	5:18	33	8:47	152 151-153	1336	167 166-168	1/1
0.63	5:49	32	8:28	156 155-156	1320	166 166-168	1/0
0.69	6:21	31	8:24	157 156-158	1318	167 166-168	2/0
0.75	6:55	34	9:08	159 159-160	1451	167 166-168	1/2
0.81	7:25	30	8:00	160 159-161	1279	168 166-172	2/3
0.88	7:56	31	8:22	159 158-160	1331	167 164-172	0/4
0.94	8:40	43 +7	11:29	154 151-158	1768	168 166-170	0/2
1.00	9:47	1:08 +30	18:07	137 129-151	2481	169 166-172	2/2
1.06	10:22	34	9:06	147 143-152	1337	166 164-168	3/0
1.13	11:03	41	11:00	155 152-158	1704	164 164-166	5/0
1.19	11:59	56 +13	15:04	153 148-159	2305	139 108-170	2/1
1.25	12:45	46 +4	12:14	149 147-151	1822	167 164-172	1/2
1.31	13:11	26	6:56	152 151-153	1053	166 164-170	0/2
1.38	13:38	27	7:18	155 152-158	1132	167 166-170	1/1
1.44	14:10	32	8:28	162 159-166	1373	166 164-168	5/0
1.50	14:41	31	8:18	168 166-170	1394	166 164-168	5/0
1.55	15:13	32 +2	9:36	170 166-171	1632	157 114-168	3/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	8:39
13 5.3%	12:24
See your biggest climbs

Cadence

163 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	1.5	13:43	9:32
Walk	5.1	113	0	49	17:54
Pause	4.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.76%	More
800m	4:20	8:43	47.06%	More
1km	5:25	8:43	49.02%	More
Mile	9:40	9:40	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	29:35	9:31	51.86
5M	48:59	9:48	51.11
10km	1:01:40	9:55	50.75
10M	1:42:07	10:13	50.71
Half	2:15:58	10:23	50.04
20M	3:32:55	10:39	50.63
Mara	4:43:28	10:49	50.71

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