Sat 27th Apr 2024 at 9:39am by Tappers

Run > General

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Time
36:20
Miles
2.72
Min/mi
13:21
Pacing
0%
WAVA
36.76
Stride(cm)
70
Cals
337
Cadence
172
BPM
133
%MHR
69.8
B/mi
1772
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 139/152bpm [1238b/mi] 61cal
2) 0.62mi - 5:14(8:25/mi) 141/157bpm [1186b/mi] 60cal
3) 0.57mi - 6:15(11:00/mi) 136/157bpm [1496b/mi] 61cal
4) 0.11mi - 30(4:25/mi) 116/150bpm [513b/mi] 3cal
5) 0.04mi - 3:03(1:24:41/mi) 124/162bpm [10500b/mi] 22cal
6) 0.11mi - 30(4:39/mi) 111/153bpm [516b/mi] 1cal
7) 0.04mi - 3:00(1:07:36/mi) 132/166bpm [8922b/mi] 25cal
8) 0.11mi - 30(4:20/mi) 116/126bpm [503b/mi] 2cal
9) 0.04mi - 3:01(1:16:25/mi) 131/160bpm [10010b/mi] 25cal
10) 0.1mi - 30(4:53/mi) 116/123bpm [567b/mi] 2cal
11) 0.05mi - 2:59(55:39/mi) 133/158bpm [7402b/mi] 27cal
12) 0.11mi - 30(4:23/mi) 125/135bpm [548b/mi] 2cal
13) 0.04mi - 3:00(1:22:53/mi) 134/161bpm [11106b/mi] 27cal
14) 0.11mi - 29(4:23/mi) 129/135bpm [566b/mi] 3cal
15) 0.04mi - 1:17(35:52/mi) 155/163bpm [5560b/mi] 16cal

5:32 5:14 6:15 30 3:03 30 3:00 30 3:01 30 2:59 30 3:00 29 1:17

Pace

50%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	110 74-137	902	160 112-172	1/4
0.25	2:00	58	7:45	136 135-138	1054	166 162-172	1/11
0.38	3:19	1:19	10:35	146 139-150	1546	166 162-170	3/7
0.50	4:20	1:01	8:08	147 145-150	1197	171 160-186	3/7
0.63	5:33	1:13	9:44	147 144-152	1431	167 164-172	7/5
0.75	7:07	1:34 +22	12:31	137 90-157	1715	165 160-170	1/4
0.88	9:08	2:01 +1:00	16:11	130 110-148	2105	166 164-170	2/5
1.00	10:10	1:02	8:16	150 144-155	1239	165 164-166	5/8
1.13	11:54	1:44 +40	13:48	138 119-157	1905	159 98-168	3/4
1.25	12:52	58	7:42	147 140-153	1132	166 164-166	2/3
1.38	13:57	1:05	8:43	153 151-156	1334	168 166-172	3/3
1.50	22:29	8:32 +7:33	1:08:19	121 87-157	8267	170 164-174	2/3
1.63	24:14	1:45	13:58	144 140-147	2011	165 160-174	2/3
1.75	25:29	1:15 +3	9:58	148 146-150	1474	168 166-172	4/4
1.88	52:11	26:42 +26:21	3:33:34	106 89-147	22639	174 100-218	2/2
2.00	56:25	4:14	33:53	126 97-161	4270	203 170-226	4/3
2.13	59:53	3:28	27:45	132 104-166	3663	168 94-216	3/6
2.25	1:01:45	1:52	14:59	137 112-159	2052	210 200-226	5/5
2.38	1:03:57	2:12	17:34	118 108-136	2074	213 202-224	3/3
2.50	1:07:24	3:27	27:35	133 117-158	3668	160 98-220	4/3
2.63	1:10:42	3:18	26:22	134 114-161	3533	210 136-234	5/4
2.72	1:12:20	1:38	17:18	149 132-162	2578	176 92-220	1/2

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 37m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	178	2.7	16:01	19:17
Walk	6.3	104	0.1	6:48	1:52:32
Still	13.2	-	-	14:15	-
Pause	32.8	-	-	35:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.77%	More
800m	4:18	8:38	47.47%	More
1km	5:26	8:45	48.80%	More
Mile	10:08	10:08	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.80
5km	41:50	13:28	36.67
5M	1:09:16	13:51	36.14
10km	1:27:13	14:02	35.88
10M	2:24:26	14:27	35.86
Half	3:12:18	14:41	35.38
20M	5:01:08	15:03	35.80
Mara	6:40:55	15:18	35.86

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