Mart001

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Recent Training
7th May	General	6.6mi	56:24
5th May	Long Run	12.9mi	1:53:52
4th May	Intervals	4.9mi	43:27
2nd May	General	7mi	56:15
1st May	Warm Down	0.2mi	2:30

12 Month Benchmarks	Run	Bike
Mile	6:15	3:43
5k	20:10	13:01
5mi	33:24	22:19
10k	41:49	39:25
10mi	1:13:41	1:16:20
Half	1:37:20	0

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Buddies (1)

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+ 113 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2013	PB	WB
10km	2	47:39 58.41	43:14 67.02	43:14 6:57/mi	67.02

2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series PB	43:14	67.02	10km
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K SB	47:39	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	110	118	74	122	39	0	0	0	0	0	0	0	464
2023	8	4	0	0	0	5	0	0	10	10	0	0	36
2023	57	57	105	124	114	108	124	97	41	95	106	88	1118
2023	0	0	0	0	0	16	12	0	0	9	0	0	37
2022	0	4	0	20	16	3	3	0	5	6	4	13	73
2022	94	62	98	68	79	91	76	87	92	96	86	54	982
2022	0	0	10	21	8	8	0	40	6	27	0	0	121
2021	20	0	2	0	0	0	12	0	0	0	0	0	34
2021	41	74	60	82	88	116	79	77	80	86	77	81	939
2021	0	0	2	13	16	13	24	22	73	14	0	0	178
2020	0	0	0	0	0	0	5	0	0	0	0	5	10
2020	77	79	63	64	66	83	83	71	83	102	101	53	928
2020	0	0	0	50	83	16	33	30	16	14	0	12	254
2019	0	0	0	0	0	0	0	8	0	1	0	0	9
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	0	0	0	16	0	0	0	0	0	0	0	0	16
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	5.2mi, 44:21 Run - Intervals 1) 1km - 5:29(5:29/km) 137/148bpm [751b/km] 62cal 10.95/11.79kmph 2) 0.57km - 2:57(5:10/km) 146/153bpm [753b/km] 36cal 11.63/12.87kmph 3) 1km - 4:33(4:33/km) 158/178bpm [720b/km] 61cal 13.17/14.38kmph 4) 0.1km - 1:00(9:48/km) 153/170bpm [1498b/km] 12cal 6.13/13.37kmph 5) 1km - 4:20(4:20/km) 159/166bpm [689b/km] 58cal 13.84/14.85kmph 6) 0.1km - 1:00(10:12/km) 158/168bpm [1612b/km] 13cal 5.88/15.02kmph 7) 1km - 4:28(4:28/km) 178/187bpm [794b/km] 68cal 13.45/14.01kmph 8) 0.1km - 1:00(9:48/km) 174/186bpm [1706b/km] 15cal 6.12/13.67kmph 9) 1km - 4:31(4:31/km) 176/180bpm [796b/km] 68cal 13.26/14.85kmph 10) 0.09km - 1:00(11:00/km) 166/173bpm [1825b/km] 13cal 5.46/13.71kmph 11) 1km - 5:56(5:56/km) 165/175bpm [979b/km] 81cal 10.11/18.37kmph 12) 1km - 5:33(5:33/km) 169/175bpm [939b/km] 78cal 10.8/11.79kmph 13) 0.42km - 2:33(5:59/km) 169/174bpm [1012b/km] 35cal 10.02/11.52kmph Add a comment	8.1mi, 1:10:16 Run - General 1) 1km - 5:29(5:29/km) 128/145bpm [701b/km] 56cal 10.95/12.16kmph 2) 1km - 5:11(5:11/km) 139/146bpm [720b/km] 59cal 11.59/12.63kmph 3) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 64cal 11.46/11.92kmph 4) 1km - 5:32(5:32/km) 149/154bpm [824b/km] 69cal 10.85/12.19kmph 5) 1km - 5:22(5:22/km) 151/156bpm [810b/km] 67cal 11.18/11.72kmph 6) 1km - 5:24(5:24/km) 148/155bpm [800b/km] 65cal 11.1/11.46kmph 7) 1km - 5:18(5:18/km) 152/158bpm [807b/km] 66cal 11.3/12.02kmph 8) 1km - 5:18(5:18/km) 151/161bpm [800b/km] 64cal 11.32/11.89kmph 9) 1km - 5:17(5:17/km) 150/156bpm [791b/km] 62cal 11.37/11.86kmph 10) 1km - 5:17(5:17/km) 153/162bpm [809b/km] 64cal 11.34/11.86kmph 11) 1km - 5:30(5:30/km) 152/160bpm [836b/km] 65cal 10.9/11.59kmph 12) 1km - 5:26(5:26/km) 157/170bpm [854b/km] 68cal 11.03/11.59kmph 13) 1km - 5:37(5:37/km) 154/164bpm [865b/km] 66cal 10.68/11.42kmph 14) 0.08km - 21(4:11/km) 151/154bpm [632b/km] 3cal 14.34/12.33kmph Add a comment	-	-	-	3.9mi, 31:46 Run - General 1) 1km - 5:17(5:17/km) 142/152bpm [750b/km] 63cal 11.35/13.33kmph 2) 1km - 4:57(4:57/km) 152/159bpm [752b/km] 64cal 12.14/12.87kmph 3) 1km - 5:17(5:17/km) 155/163bpm [819b/km] 69cal 11.35/13kmph 4) 1km - 5:00(5:00/km) 161/168bpm [806b/km] 68cal 11.98/12.53kmph 5) 1km - 5:00(5:00/km) 164/168bpm [821b/km] 69cal 11.99/13.17kmph 6) 1km - 4:58(4:58/km) 162/168bpm [805b/km] 68cal 12.07/12.7kmph 7) 0.24km - 1:17(5:22/km) 163/166bpm [874b/km] 17cal 11.19/11.96kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.2mi, 44:23 Run - Trail Run 1) 1km - 5:25(5:25/km) 136/148bpm [736b/km] 60cal 11.09/12.87kmph 2) 1km - 5:45(5:45/km) 151/159bpm [869b/km] 73cal 10.42/12.23kmph 3) 1km - 5:08(5:08/km) 154/160bpm [790b/km] 67cal 11.7/12.53kmph 4) 1km - 5:13(5:13/km) 154/164bpm [803b/km] 67cal 11.51/12.63kmph 5) 1km - 5:17(5:17/km) 151/160bpm [799b/km] 66cal 11.34/12.36kmph 6) 1km - 5:10(5:10/km) 151/154bpm [781b/km] 63cal 11.6/12.56kmph 7) 1km - 5:28(5:28/km) 152/160bpm [831b/km] 68cal 10.98/12.56kmph 8) 1km - 5:29(5:29/km) 154/163bpm [844b/km] 68cal 10.94/12.12kmph 9) 0.29km - 1:28(5:01/km) 166/170bpm [833b/km] 20cal 11.95/11.86kmph Add a comment	10.3mi, 1:28:05 Run - Long Run 1) 1km - 5:13(5:13/km) 141/153bpm [737b/km] 61cal 11.48/12.8kmph 2) 1km - 5:01(5:01/km) 152/157bpm [762b/km] 65cal 11.97/12.73kmph 3) 1km - 5:08(5:08/km) 151/154bpm [774b/km] 66cal 11.7/12.33kmph 4) 1km - 5:19(5:19/km) 150/155bpm [798b/km] 67cal 11.29/12.16kmph 5) 1km - 5:18(5:18/km) 150/153bpm [795b/km] 66cal 11.31/12.19kmph 6) 1km - 5:10(5:10/km) 152/157bpm [786b/km] 65cal 11.61/12.36kmph 7) 1km - 5:10(5:10/km) 153/159bpm [791b/km] 65cal 11.61/13.07kmph 8) 1km - 5:29(5:29/km) 154/161bpm [846b/km] 69cal 10.93/12.12kmph 9) 1km - 5:35(5:35/km) 153/163bpm [854b/km] 68cal 10.75/11.56kmph 10) 1km - 5:21(5:21/km) 151/156bpm [807b/km] 63cal 11.22/11.79kmph 11) 1km - 5:31(5:31/km) 149/158bpm [823b/km] 62cal 10.86/11.82kmph 12) 1km - 5:32(5:32/km) 142/151bpm [785b/km] 57cal 10.86/11.62kmph 13) 1km - 5:24(5:24/km) 153/160bpm [826b/km] 67cal 11.11/11.29kmph 14) 1km - 5:24(5:24/km) 151/159bpm [816b/km] 65cal 11.1/11.52kmph 15) 1km - 5:18(5:18/km) 151/156bpm [800b/km] 63cal 11.33/12.19kmph 16) 1km - 5:24(5:24/km) 157/168bpm [848b/km] 69cal 11.1/11.76kmph 17) 0.52km - 2:47(5:19/km) 153/158bpm [813b/km] 34cal 11.29/11.76kmph Add a comment	-	5.9mi, 52:02 Run - Intervals 1) 1km - 5:11(5:11/km) 133/147bpm [690b/km] 56cal 11.57/12.23kmph 2) 0.62km - 3:15(5:14/km) 147/151bpm [770b/km] 40cal 11.45/12.26kmph 3) 0.7km - 3:00(4:16/km) 144/152bpm [613b/km] 35cal 14.09/13.84kmph 4) 0.06km - 1:00(16:21/km) 144/150bpm [2354b/km] 11cal 3.67/13.17kmph 5) 0.67km - 3:00(4:29/km) 150/157bpm [674b/km] 37cal 13.36/14.14kmph 6) 0.17km - 2:00(12:05/km) 138/158bpm [1667b/km] 18cal 4.97/13kmph 7) 0.69km - 3:00(4:20/km) 150/159bpm [649b/km] 36cal 13.87/15.89kmph 8) 0.06km - 1:00(16:37/km) 146/154bpm [2425b/km] 11cal 3.61/11.99kmph 9) 0.71km - 3:00(4:14/km) 152/162bpm [645b/km] 37cal 14.15/14.85kmph 10) 0.1km - 2:00(20:08/km) 142/157bpm [2859b/km] 20cal 2.98/13.07kmph 11) 0.72km - 3:00(4:10/km) 155/163bpm [646b/km] 37cal 14.39/14.54kmph 12) 0.07km - 1:00(15:08/km) 149/157bpm [2254b/km] 11cal 3.97/12.97kmph 13) 0.74km - 3:00(4:02/km) 158/164bpm [638b/km] 39cal 14.85/15.18kmph 14) 0.07km - 2:00(28:51/km) 142/165bpm [4097b/km] 18cal 2.08/13.57kmph 15) 0.7km - 3:00(4:16/km) 150/159bpm [640b/km] 34cal 14.05/14.78kmph 16) 0.05km - 1:00(20:53/km) 157/163bpm [3278b/km] 13cal 2.87/12.77kmph 17) 0.72km - 3:00(4:11/km) 164/170bpm [685b/km] 40cal 14.36/15.85kmph 18) 0.15km - 2:00(13:28/km) 154/170bpm [2075b/km] 23cal 4.45/14.14kmph 19) 1km - 5:02(5:02/km) 168/175bpm [846b/km] 71cal 11.92/12.36kmph 20) 0.49km - 2:33(5:11/km) 171/182bpm [888b/km] 36cal 11.56/12.83kmph Add a comment	-	7.1mi, 56:01 Run - Tempo 1) 1km - 5:16(5:16/km) 137/153bpm [721b/km] 59cal 11.4/12.43kmph 2) 1km - 5:04(5:04/km) 150/157bpm [760b/km] 65cal 11.84/12.16kmph 3) 1km - 5:05(5:05/km) 152/157bpm [773b/km] 65cal 11.8/12.83kmph 4) 1km - 4:54(4:54/km) 151/156bpm [740b/km] 62cal 12.24/12.5kmph 5) 0.26km - 1:25(5:22/km) 151/155bpm [811b/km] 17cal 11.17/12.23kmph 6) 1km - 4:35(4:35/km) 151/160bpm [691b/km] 56cal 13.11/13.77kmph 7) 1km - 4:36(4:36/km) 155/161bpm [713b/km] 59cal 13.05/13.64kmph 8) 0.18km - 50(4:37/km) 154/158bpm [710b/km] 10cal 13.01/13.03kmph 9) 1km - 4:39(4:39/km) 161/167bpm [748b/km] 62cal 12.91/13.4kmph 10) 1km - 4:28(4:28/km) 160/168bpm [714b/km] 59cal 13.45/14.28kmph 11) 0.23km - 54(3:55/km) 163/167bpm [640b/km] 12cal 15.29/14.81kmph 12) 1km - 5:05(5:05/km) 150/161bpm [762b/km] 57cal 11.81/14.78kmph 13) 1km - 5:11(5:11/km) 152/161bpm [787b/km] 59cal 11.58/12.39kmph 14) 0.79km - 4:01(5:05/km) 153/158bpm [778b/km] 47cal 11.79/13.2kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1mi, 10:25 Run - Warm Down 1) 1km - 6:14(6:14/km) 139/146bpm [866b/km] 73cal 9.63/10.81kmph 2) 0.63km - 4:11(6:42/km) 139/147bpm [931b/km] 48cal 8.96/9.64kmph Add a comment 3.1mi, 21:12 Run - parkrun 1) 1km - 4:03(4:03/km) 150/161bpm [608b/km] 51cal 14.8/18.31kmph 2) 1km - 4:25(4:25/km) 160/169bpm [707b/km] 61cal 13.58/15.12kmph 3) 1km - 4:14(4:14/km) 164/169bpm [694b/km] 59cal 14.18/15.62kmph 4) 1km - 4:16(4:16/km) 168/172bpm [717b/km] 61cal 14.06/14.41kmph 5) 1km - 4:08(4:08/km) 172/175bpm [711b/km] 61cal 14.51/15.72kmph 6) 0.03km - 6(3:41/km) 174/174bpm [640b/km] 1cal 16.3/15.45kmph Add a comment 1.1mi, 10:22 Run - Warm Up 1) 1km - 5:47(5:47/km) 139/149bpm [803b/km] 66cal 10.38/12.5kmph 2) 0.82km - 4:35(5:36/km) 144/154bpm [807b/km] 56cal 10.71/12.93kmph Add a comment	-	6.1mi, 49:58 Run - General 1) 1km - 5:10(5:10/km) 138/154bpm [714b/km] 61cal 11.6/12.06kmph 2) 1km - 5:00(5:00/km) 145/155bpm [725b/km] 62cal 12/13.07kmph 3) 1km - 4:56(4:56/km) 157/165bpm [775b/km] 67cal 12.16/12.7kmph 4) 1km - 4:55(4:55/km) 163/168bpm [802b/km] 69cal 12.19/12.5kmph 5) 1km - 4:49(4:49/km) 158/164bpm [762b/km] 65cal 12.44/13.2kmph 6) 1km - 5:05(5:05/km) 164/170bpm [833b/km] 71cal 11.81/12.87kmph 7) 1km - 5:02(5:02/km) 155/168bpm [780b/km] 63cal 11.93/12.43kmph 8) 1km - 5:04(5:04/km) 155/159bpm [784b/km] 66cal 11.86/13.87kmph 9) 1km - 5:26(5:26/km) 158/163bpm [859b/km] 73cal 11.04/11.69kmph 10) 0.88km - 4:30(5:06/km) 153/168bpm [780b/km] 52cal 11.77/18kmph Add a comment	-	0.2mi, 2:30 Run - Warm Down 1) 0.33km - 2:30(7:37/km) 127/135bpm [968b/km] 22cal 7.88/8.67kmph Add a comment 6.3mi, 43:43 Run - Race 1) 1km - 4:06(4:06/km) 156/165bpm [639b/km] 55cal 14.65/15.08kmph 2) 1km - 4:04(4:04/km) 167/170bpm [679b/km] 58cal 14.75/15.08kmph 3) 1km - 4:10(4:10/km) 170/175bpm [707b/km] 61cal 14.42/14.64kmph 4) 1km - 4:20(4:20/km) 173/177bpm [750b/km] 64cal 13.83/14.81kmph 5) 1km - 4:18(4:18/km) 171/178bpm [735b/km] 63cal 13.95/14.51kmph 6) 1km - 4:25(4:25/km) 169/173bpm [746b/km] 64cal 13.59/14.44kmph 7) 1km - 4:14(4:14/km) 170/173bpm [719b/km] 61cal 14.18/14.98kmph 8) 1km - 4:25(4:25/km) 169/174bpm [747b/km] 64cal 13.57/14.28kmph 9) 1km - 4:35(4:35/km) 171/174bpm [784b/km] 67cal 13.09/14.08kmph 10) 1km - 4:26(4:26/km) 172/176bpm [763b/km] 65cal 13.52/14.51kmph 11) 0.17km - 39(3:48/km) 172/173bpm [654b/km] 9cal 15.79/15.18kmph Add a comment 1.5mi, 13:23 Run - Warm Up 1) 1km - 5:54(5:54/km) 130/141bpm [766b/km] 62cal 10.18/11.29kmph 2) 1km - 5:14(5:14/km) 134/141bpm [701b/km] 57cal 11.47/14.48kmph 3) 0.48km - 2:16(4:45/km) 151/156bpm [716b/km] 29cal 12.65/13.77kmph Add a comment	7mi, 56:15 Run - General 1) 1km - 5:09(5:09/km) 127/139bpm [655b/km] 54cal 11.64/12.36kmph 2) 1km - 5:16(5:16/km) 141/148bpm [742b/km] 64cal 11.41/12.23kmph 3) 1km - 4:52(4:52/km) 150/160bpm [731b/km] 64cal 12.32/13.13kmph 4) 1km - 5:06(5:06/km) 155/166bpm [791b/km] 68cal 11.75/12.93kmph 5) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 69cal 11.97/12.6kmph 6) 1km - 5:04(5:04/km) 155/160bpm [785b/km] 67cal 11.85/12.33kmph 7) 1km - 4:52(4:52/km) 149/157bpm [725b/km] 58cal 12.33/13kmph 8) 1km - 4:47(4:47/km) 155/162bpm [741b/km] 63cal 12.54/13.07kmph 9) 1km - 4:56(4:56/km) 159/164bpm [783b/km] 67cal 12.18/12.6kmph 10) 1km - 5:00(5:00/km) 156/160bpm [781b/km] 65cal 11.98/12.39kmph 11) 1km - 5:03(5:03/km) 161/170bpm [813b/km] 69cal 11.89/12.56kmph 12) 0.23km - 1:09(5:01/km) 166/168bpm [834b/km] 16cal 11.95/11.99kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.9mi, 43:27 Run - Intervals 1) 1km - 6:09(6:09/km) 122/136bpm [749b/km] 58cal 9.77/10.58kmph 2) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 70cal 10.36/11.12kmph 3) 0.17km - 1:06(6:26/km) 143/150bpm [920b/km] 13cal 9.33/10.85kmph 4) 0.5km - 2:08(4:16/km) 140/146bpm [596b/km] 24cal 14.08/16.49kmph 5) 0.03km - 30(14:25/km) 144/147bpm [2076b/km] 6cal 4.16/14.04kmph 6) 0.5km - 2:07(4:13/km) 146/150bpm [616b/km] 26cal 14.23/14.78kmph 7) 0.04km - 30(14:07/km) 145/148bpm [2046b/km] 5cal 4.25/14.41kmph 8) 0.5km - 2:05(4:10/km) 152/157bpm [633b/km] 27cal 14.41/15.15kmph 9) 0.03km - 30(15:50/km) 151/155bpm [2391b/km] 6cal 3.79/14.81kmph 10) 0.5km - 2:08(4:16/km) 155/159bpm [660b/km] 28cal 14.09/14.51kmph 11) 0.04km - 30(13:10/km) 158/160bpm [2081b/km] 6cal 4.56/14.51kmph 12) 0.5km - 2:06(4:13/km) 159/166bpm [670b/km] 29cal 14.24/14.61kmph 13) 0.04km - 30(13:51/km) 157/160bpm [2175b/km] 6cal 4.33/14.58kmph 14) 0.5km - 2:05(4:10/km) 168/174bpm [700b/km] 30cal 14.4/15.18kmph 15) 0.03km - 30(15:04/km) 160/164bpm [2410b/km] 6cal 3.98/14.41kmph 16) 0.5km - 2:05(4:10/km) 160/167bpm [666b/km] 28cal 14.41/15.32kmph 17) 0.02km - 30(20:23/km) 158/161bpm [3221b/km] 6cal 2.94/14.41kmph 18) 1km - 6:04(6:04/km) 146/158bpm [886b/km] 69cal 9.88/10.78kmph 19) 1km - 5:58(5:58/km) 158/166bpm [942b/km] 78cal 10.07/10.71kmph 20) 0.04km - 10(4:36/km) 159/162bpm [730b/km] 2cal 13.06/10.31kmph Add a comment	12.9mi, 1:53:52 Run - Long Run 1) 1km - 5:36(5:36/km) 141/151bpm [789b/km] 66cal 10.72/11.49kmph 2) 1km - 5:05(5:05/km) 143/148bpm [727b/km] 62cal 11.8/12.87kmph 3) 1km - 5:16(5:16/km) 146/155bpm [770b/km] 65cal 11.38/11.96kmph 4) 1km - 5:18(5:18/km) 149/157bpm [790b/km] 67cal 11.31/12.29kmph 5) 1km - 5:10(5:10/km) 151/156bpm [780b/km] 66cal 11.62/12.19kmph 6) 1km - 5:23(5:23/km) 153/155bpm [824b/km] 70cal 11.15/12.09kmph 7) 1km - 5:17(5:17/km) 152/158bpm [803b/km] 68cal 11.35/12.12kmph 8) 1km - 5:35(5:35/km) 152/158bpm [850b/km] 70cal 10.74/11.62kmph 9) 1km - 5:34(5:34/km) 153/160bpm [852b/km] 69cal 10.78/11.59kmph 10) 1km - 5:37(5:37/km) 152/157bpm [854b/km] 69cal 10.68/11.86kmph 11) 1km - 5:23(5:23/km) 154/159bpm [830b/km] 67cal 11.13/11.89kmph 12) 1km - 5:32(5:32/km) 153/161bpm [848b/km] 68cal 10.83/12.06kmph 13) 1km - 5:32(5:32/km) 152/155bpm [840b/km] 64cal 10.85/11.22kmph 14) 1km - 5:32(5:32/km) 152/154bpm [841b/km] 64cal 10.85/11.29kmph 15) 1km - 5:28(5:28/km) 153/159bpm [838b/km] 64cal 10.96/11.56kmph 16) 1km - 5:26(5:26/km) 153/156bpm [831b/km] 59cal 11.05/11.62kmph 17) 1km - 5:30(5:30/km) 152/159bpm [837b/km] 56cal 10.9/11.56kmph 18) 1km - 5:44(5:44/km) 156/165bpm [896b/km] 66cal 10.45/11.49kmph 19) 1km - 5:34(5:34/km) 167/178bpm [929b/km] 75cal 10.79/11.82kmph 20) 1km - 5:49(5:49/km) 152/158bpm [884b/km] 54cal 10.32/10.71kmph 21) 0.75km - 4:29(5:57/km) 161/166bpm [959b/km] 55cal 10.07/11.19kmph Add a comment	-	6.6mi, 56:24 Run - General 1) 1km - 5:15(5:15/km) 132/147bpm [693b/km] 57cal 11.43/13.57kmph 2) 0.96km - 4:56(5:07/km) 145/156bpm [743b/km] 60cal 11.71/12.5kmph 3) 0.7km - 3:00(4:16/km) 149/154bpm [636b/km] 38cal 14.05/14.68kmph 4) 0.32km - 2:00(6:14/km) 155/162bpm [967b/km] 25cal 9.62/13.77kmph 5) 0.67km - 3:00(4:29/km) 158/169bpm [708b/km] 40cal 13.4/14.41kmph 6) 0.31km - 2:00(6:32/km) 164/175bpm [1073b/km] 27cal 9.17/13.91kmph 7) 0.68km - 3:00(4:25/km) 164/179bpm [724b/km] 42cal 13.58/13.94kmph 8) 0.3km - 2:00(6:44/km) 165/173bpm [1111b/km] 27cal 8.91/13.84kmph 9) 0.68km - 3:00(4:27/km) 157/169bpm [698b/km] 39cal 13.5/13.84kmph 10) 0.27km - 2:00(7:19/km) 166/176bpm [1214b/km] 27cal 8.2/13.54kmph 11) 0.67km - 3:00(4:29/km) 153/164bpm [686b/km] 37cal 13.37/14.38kmph 12) 0.28km - 2:00(7:06/km) 164/177bpm [1164b/km] 27cal 8.46/13.98kmph 13) 0.66km - 3:00(4:34/km) 161/177bpm [735b/km] 40cal 13.14/14.21kmph 14) 0.28km - 2:00(7:07/km) 156/165bpm [1109b/km] 25cal 8.44/13.57kmph 15) 0.69km - 3:00(4:22/km) 161/169bpm [702b/km] 40cal 13.76/14.75kmph 16) 0.29km - 2:00(6:50/km) 157/163bpm [1073b/km] 26cal 8.78/13.47kmph 17) 0.67km - 3:00(4:30/km) 174/188bpm [783b/km] 44cal 13.33/13.84kmph 18) 0.12km - 2:00(16:06/km) 157/178bpm [2527b/km] 22cal 3.73/13.4kmph 19) 1km - 5:44(5:44/km) 170/178bpm [976b/km] 81cal 10.45/13.1kmph 20) 0.1km - 28(4:48/km) 166/169bpm [797b/km] 6cal 12.5/12.02kmph Add a comment	-	-

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