Sat 27th Apr 2024 at 8:36am by Mart001

Run > Warm Up

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Time
10:22
Miles
1.13
Min/mi
9:10
Pacing
10.3%
WAVA
50.76
Stride(cm)
109
Cals
122
Cadence
161
BPM
139
%MHR
81.1
B/mi
1272
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 139/149bpm [803b/km] 66cal 10.38/12.5kmph
2) 0.82km - 4:35(5:36/km) 144/154bpm [807b/km] 56cal 10.71/12.93kmph

5:47 4:35

Pace

17%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	110 88-133	888	161 158-164	1/1
0.13	1:03	33	8:50	134 132-135	1183	162 158-164	1/1
0.19	1:41	38	10:01	140 133-143	1402	160 156-166	0/1
0.25	2:19	38	10:10	140 136-144	1423	166 162-170	2/0
0.31	2:56	37	9:45	142 137-147	1386	159 154-166	2/0
0.38	3:30	34	9:10	144 142-146	1321	161 154-166	0/3
0.44	4:05	35	9:17	142 140-147	1318	162 160-166	0/5
0.50	4:41	36	9:31	146 142-148	1390	163 158-166	0/2
0.56	5:14	33	8:51	143 141-144	1265	164 160-166	1/2
0.63	5:49	36	9:31	147 142-149	1399	163 162-166	1/2
0.69	6:25	36	9:31	149 146-153	1417	162 158-168	1/1
0.75	7:00	35	9:17	147 142-153	1365	163 160-166	1/1
0.81	10:18	3:18 +2:50	52:54	135 117-147	7142	143 100-160	1/1
0.88	10:57	38	10:12	141 125-152	1438	161 154-164	1/5
0.94	11:31	34	9:11	137 133-141	1258	163 158-168	1/0
1.00	12:03	32	8:39	145 144-146	1255	166 162-168	1/1
1.06	12:37	34	8:57	148 147-149	1324	160 156-162	2/0
1.13	13:11	34	8:57	149 147-152	1334	163 160-166	3/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	161	1.1	10:15	11:39
Walk	0.7	100	0	6	18:07
Still	0.1	-	-	1	-
Pause	17.7	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.32%	More
800m	4:37	9:17	44.89%	More
1km	5:46	9:18	46.72%	More
Mile	12:00	12:00	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:17	9:45	51.52
5M	50:09	10:02	50.81
10km	1:03:09	10:10	50.45
10M	1:44:34	10:27	50.45
Half	2:19:13	10:38	49.79
20M	3:38:00	10:54	50.38
Mara	4:50:15	11:05	50.46

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