Sat 27th Apr 2024 at 9:02am by Mart001

Run > parkrun

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Time
21:12
Miles
3.12
Min/mi
6:48
Pacing
91.9%
WAVA
74.06
Stride(cm)
139
Cals
294
Cadence
171
BPM
161
%MHR
94.3
B/mi
1095
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:03(4:03/km) 150/161bpm [608b/km] 51cal 14.8/18.31kmph
2) 1km - 4:25(4:25/km) 160/169bpm [707b/km] 61cal 13.58/15.12kmph
3) 1km - 4:14(4:14/km) 164/169bpm [694b/km] 59cal 14.18/15.62kmph
4) 1km - 4:16(4:16/km) 168/172bpm [717b/km] 61cal 14.06/14.41kmph
5) 1km - 4:08(4:08/km) 172/175bpm [711b/km] 61cal 14.51/15.72kmph
6) 0.03km - 6(3:41/km) 174/174bpm [640b/km] 1cal 16.3/15.45kmph

4:03 4:25 4:14 4:16 4:08 6

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	122 103-149	707	182 180-186	7/3
0.25	1:34	50	6:41	153 148-157	1023	178 172-182	3/0
0.38	2:25	51	6:51	157 151-161	1076	174 170-176	6/1
0.50	3:14	49	6:32	158 153-160	1032	171 170-172	3/1
0.63	4:04	50	6:41	159 156-161	1063	172 170-174	1/0
0.75	4:56	52	6:56	157 155-159	1088	170 168-172	1/2
0.88	5:48	52	6:54	161 159-163	1110	169 166-172	2/1
1.00	6:38	50	6:42	159 153-164	1066	169 162-172	2/6
1.13	7:45	1:07	8:53	159 151-165	1413	169 164-172	2/6
1.25	8:32	47	6:19	164 162-169	1035	166 162-170	7/0
1.38	9:21	49	6:34	166 164-169	1089	169 168-170	3/4
1.50	10:14	52	6:59	166 161-168	1159	170 168-172	0/6
1.63	11:02	49	6:28	163 160-165	1055	170 168-172	1/5
1.75	11:54	51	6:52	163 161-165	1119	171 168-172	1/1
1.88	12:47	53	7:03	164 161-165	1158	170 168-172	1/2
2.00	13:37	51	6:46	164 162-167	1109	170 168-172	2/2
2.13	14:30	52	6:58	168 166-169	1172	169 168-172	0/1
2.25	15:22	52	6:55	170 167-171	1177	171 168-176	0/0
2.38	16:11	50	6:38	170 167-171	1128	170 170-172	2/1
2.50	17:04	53	7:02	171 170-172	1202	171 168-172	1/2
2.63	17:55	51	6:46	172 170-172	1165	170 168-172	2/2
2.75	18:46	52	6:52	172 172-173	1182	170 168-172	1/3
2.88	19:36	50	6:37	172 171-174	1139	172 170-174	1/2
3.00	20:26	50	6:41	171 169-172	1143	171 168-172	2/2
3.12	21:13	47	6:20	173 172-174	1096	173 170-176	4/4

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	6:28
11 7.9%	10:02
See your biggest climbs

Cadence

171 (186 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	21:12	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.31%	More
800m	3:12	6:26	64.75%	More
1km	4:02	6:29	66.96%	More
Mile	6:37	6:37	69.21%	More
5k	21:05	6:47	73.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	72.12
5km	21:06	6:47	73.94
5M	34:57	6:59	72.90
10km	44:00	7:05	72.41
10M	1:12:52	7:17	72.39
Half	1:37:01	7:24	71.44
20M	2:31:55	7:36	72.30
Mara	3:22:16	7:43	72.41

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