Sat 27th Apr 2024 at 9:35am by Mart001

Run > Warm Down

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Time
10:25
Miles
1.01
Min/mi
10:19
Pacing
92.8%
WAVA
44.61
Stride(cm)
96
Cals
121
Cadence
163
BPM
138
%MHR
80.9
B/mi
1427
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 139/146bpm [866b/km] 73cal 9.63/10.81kmph
2) 0.63km - 4:11(6:42/km) 139/147bpm [931b/km] 48cal 8.96/9.64kmph

6:14 4:11

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	122 99-143	1335	156 108-168	2/0
0.13	1:19	38	10:03	141 137-145	1418	164 158-166	1/1
0.19	1:55	36	9:35	141 140-144	1351	164 162-166	0/2
0.25	2:32	37	9:51	141 139-142	1389	165 162-166	2/0
0.31	3:09	37	9:50	143 141-145	1406	168 166-168	2/0
0.38	3:44	35	9:24	144 142-146	1353	167 164-170	3/4
0.44	4:21	38	10:03	142 140-144	1428	165 162-170	1/1
0.50	5:00	38	10:14	138 136-139	1412	164 160-168	1/1
0.56	5:37	37	9:56	139 136-142	1381	167 162-170	3/0
0.63	6:15	38	10:14	138 135-140	1412	163 160-166	1/0
0.69	6:55	40	10:33	139 137-141	1466	167 164-168	3/0
0.75	7:43	48	12:51	140 138-143	1798	161 148-166	6/0
0.81	8:21	38	10:01	144 143-147	1442	159 156-162	0/2
0.88	8:59	38	10:11	140 136-143	1426	160 156-164	1/1
0.94	9:38	39	10:28	138 135-142	1444	164 160-166	2/0
1.00	10:18	40	10:35	136 135-139	1439	164 156-168	1/1
1.01	10:24	6	11:10	137 137-137	1530	166 166-166	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	10:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1	10:23	10:18
Walk	0.2	108	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.29%	More
800m	4:54	9:52	42.24%	More
1km	6:10	9:55	43.77%	More
Mile	10:15	10:15	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.46
5km	34:17	11:02	45.51
5M	56:46	11:21	44.89
10km	1:11:28	11:30	44.58
10M	1:58:21	11:50	44.57
Half	2:37:34	12:02	43.99
20M	4:06:44	12:20	44.52
Mara	5:28:31	12:32	44.58

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