Thu 25th Apr 2024 at 6:18pm by Mart001

Run > Tempo
  • Time
    56:01
  • Miles
    7.12
  • Min/mi
    7:52
  • Pacing
    48%
  • WAVA
    65.75
  • Stride(cm)
    125
  • Cals
    689
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1191
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 137/153bpm [721b/km] 59cal 11.4/12.43kmph
2) 1km - 5:04(5:04/km) 150/157bpm [760b/km] 65cal 11.84/12.16kmph
3) 1km - 5:05(5:05/km) 152/157bpm [773b/km] 65cal 11.8/12.83kmph
4) 1km - 4:54(4:54/km) 151/156bpm [740b/km] 62cal 12.24/12.5kmph
5) 0.26km - 1:25(5:22/km) 151/155bpm [811b/km] 17cal 11.17/12.23kmph
6) 1km - 4:35(4:35/km) 151/160bpm [691b/km] 56cal 13.11/13.77kmph
7) 1km - 4:36(4:36/km) 155/161bpm [713b/km] 59cal 13.05/13.64kmph
8) 0.18km - 50(4:37/km) 154/158bpm [710b/km] 10cal 13.01/13.03kmph
9) 1km - 4:39(4:39/km) 161/167bpm [748b/km] 62cal 12.91/13.4kmph
10) 1km - 4:28(4:28/km) 160/168bpm [714b/km] 59cal 13.45/14.28kmph
11) 0.23km - 54(3:55/km) 163/167bpm [640b/km] 12cal 15.29/14.81kmph
12) 1km - 5:05(5:05/km) 150/161bpm [762b/km] 57cal 11.81/14.78kmph
13) 1km - 5:11(5:11/km) 152/161bpm [787b/km] 59cal 11.58/12.39kmph
14) 0.79km - 4:01(5:05/km) 153/158bpm [778b/km] 47cal 11.79/13.2kmph
5:16 5:04 5:05 4:54 1:25 4:35 4:36 50 4:39 4:28 54 5:05 5:11 4:01

Pace

2% 4% 52% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 124 105-137 1053 159 108-166 4/3
0.50 4:16 2:09 8:36 144 136-151 1239 162 154-168 9/1
0.75 6:18 2:01 8:05 147 143-153 1189 159 152-168 4/7
1.00 8:22 2:04 8:17 149 144-153 1233 162 158-166 3/8
1.25 10:24 2:02 8:07 153 150-157 1243 164 160-166 6/2
1.50 12:26 2:03 8:10 154 149-157 1258 162 158-166 6/5
1.75 14:28 2:01 8:05 150 149-152 1214 162 158-164 4/5
2.00 16:30 2:02 8:08 152 149-156 1237 163 154-168 7/4
2.25 18:26 1:56 7:46 149 145-154 1157 162 156-166 2/7
2.50 20:26 2:00 7:59 151 149-154 1205 163 162-166 7/2
2.75 24:32 4:06 +2:04 16:25 144 118-155 2363 166 160-170 7/4
3.00 26:23 1:51 7:25 153 148-156 1135 164 160-166 11/0
3.25 28:13 1:50 7:19 153 147-159 1121 163 160-166 7/6
3.50 30:02 1:49 7:14 152 149-155 1100 164 162-166 2/8
3.75 31:56 1:54 7:35 157 154-160 1191 165 162-168 1/5
4.00 33:46 1:51 7:23 156 151-160 1151 165 164-168 4/4
4.25 35:37 1:50 7:21 158 150-166 1160 165 160-168 4/3
4.50 37:30 1:53 7:33 163 160-165 1231 167 164-170 3/3
4.75 39:20 1:51 7:22 161 156-166 1186 168 166-170 5/2
5.00 41:10 1:50 7:19 158 155-162 1156 166 160-170 7/5
5.25 42:56 1:45 7:02 162 154-167 1139 167 162-170 5/8
5.50 46:51 3:56 +2:08 15:42 152 120-166 2387 163 154-170 1/11
5.75 48:55 2:04 8:14 149 146-154 1228 163 158-168 1/4
6.00 50:56 2:01 8:04 153 147-157 1235 165 160-170 8/4
6.25 52:59 2:04 8:14 157 155-161 1293 163 158-170 4/7
6.50 55:06 2:06 8:25 150 146-160 1264 163 156-168 1/7
6.75 57:11 2:06 8:23 147 142-153 1232 166 162-170 5/3
7.00 59:14 2:03 8:12 153 150-158 1255 163 160-168 6/7
7.12 1:00:13 59 8:01 153 149-157 1227 165 156-170 1/2

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 84m, Range 30m, Flat prediction 56:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 7:27
12 1.2% 7:25
See your biggest climbs

Cadence

164 (170 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 163 7.1 55:58 8:27
Walk 0.0 108 0 1 14:39
Still 0.1 - - 2 -
Pause 6.5 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 52.54% More
800m 3:23 6:49 61.06% More
1km 4:21 6:59 62.13% More
Mile 7:04 7:04 64.86% More
5k 25:07 8:05 62.11% More
5 miles 40:28 8:06 62.96% More
10k 52:34 8:28 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.43
5km 23:15 7:29 67.11
5M 38:31 7:42 66.15
10km 48:29 7:48 65.72
10M 1:20:18 8:02 65.69
Half 1:46:54 8:10 64.84
20M 2:47:25 8:22 65.60
Mara 3:42:53 8:30 65.71
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