srh

M55 Antrim

Red-breasted merganser (86)

About
Bests
All Races
Mileage
Training
Blog

Races
144
Miles
10751
Miles
156
Miles
10
WAVA
90.14%
5k
17:12
5M
28:09
10k
34:59
10M
57:55
Half
1:17:00
Mara
2:47:01

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	General	3.6mi	27:55
5th May	General	26.5mi	2:55:25
5th May	General	1mi	7:25
4th May	General	1.5mi	11:04
2nd May	General	1.3mi	21:53

Planned Races
Slieve Donard - NIMRA - AIC	11th May
Clearer Water Antrim Coast Half Marathon	25th Aug

12 Month Benchmarks	Run	Bike
Mile	5:16	3:23
5k	17:37	12:40
5mi	28:34	20:38
10k	35:53	25:32
10mi	58:09	42:16
Half	1:16:21	0
20mi	2:02:05	0
Mara	2:43:40	0

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Bike 1200 Run 2400

Recent Threads
This user has not joined in with any threads recently

Buddies (36)

Followers (10)

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2010	2013	2017	2019	2020	2021	2022	2023	2024	PB	WB
3km	8			10:21 78.01	10:47 76.01				9:55 88.70	10:04 88.10	9:54 89.58	10:15 87.24	9:54 5:19/mi	89.58
3.3km	1								11:13 87.11				11:13 5:27/mi	87.11
3380m	1										11:16 90.14		11:16 5:22/mi	90.14
5km	32			18:08 76.17		20:20 71.28	20:06 73.86	19:02 78.00	17:58 83.98	17:14 88.28	17:12 88.46	17:47 86.27	17:12 5:32/mi	88.46
6km	2										25:29 72.12		25:29 6:50/mi	72.12
4mi	3		24:49 71.11							32:54 60.01			24:49 6:12/mi	71.11
7km	1										39:18 54.77		39:18 9:02/mi	54.77
7.2km	1										36:04 61.43		36:04 8:04/mi	61.43
8km	9								29:08 84.00	30:21 80.63	33:01 75.41		29:08 5:52/mi	84.00
5mi	16			29:24 76.48		34:22 68.65			29:36 83.12	28:24 87.39	28:09 88.17	28:47 86.98	28:09 5:38/mi	88.17
8.5km	1										37:27 70.12		37:27 7:05/mi	70.12
6mi	1									41:24 71.66			41:24 6:54/mi	71.66
10km	23	38:02 71.52			39:53 71.48			40:10 75.89	36:59 83.14	35:18 87.87	34:59 89.46	36:35 85.54	34:59 5:38/mi	89.46
6.3mi	1											45:32 69.16	45:32 7:17/mi	69.16
8.5mi	3								1:08:50 62.26	1:06:17 65.23	59:34 73.24		59:34 7:00/mi	73.24
15km	1			58:17 73.78									58:17 6:15/mi	73.78
10mi	9		1:04:06 71.10					1:05:17 77.22	1:04:14 79.18	59:53 84.93	57:55 88.61		57:55 5:48/mi	88.61
13.1mi	11			1:24:11 72.74			1:33:19 70.86	1:32:22 72.24	1:20:30 83.64	1:17:21 87.84	1:17:00 89.04		1:17:00 5:53/mi	89.04
26.2mi	6		2:58:05 70.93						2:53:31 81.36	2:47:06 85.25	2:47:01 85.53		2:47:01 6:22/mi	85.53
40mi	1							5:38:52 69.76					5:38:52 8:28/mi	69.76

Date	Planned Races			Distance
25 Aug	Clearer Water Antrim Coast Half Marathon Confirmed			13.1mi
11 May	Slieve Donard - NIMRA - AIC Confirmed			5mi
2024		Result	WAVA	Distance
5 May	Moy Park Belfast City Marathon		0.00	26.2mi
2 May	Binnian Uphill - H&D		0.00	2.23mi
25 Apr	Slieve Martin - NIMRA - H&D		0.00	4mi
13 Apr	Larne 10 mile		0.00	10mi
17 Mar	Craic 10k SB	36:35	85.54	10km
9 Mar	Glenariff (Spud Run) - NIMRA - UC	49:53	57.84	5.74mi
2 Mar	Slieve Gullion - NIMRA	35:48	54.21	3.9mi
24 Feb	Colin Glen parkrun	22:05	69.47	5km
8 Feb	Armagh International SB	10:15	87.24	3km
3 Feb	Ecos parkrun, Ballymena	18:02	85.07	5km
28 Jan	Raheny 5 SB	28:47	86.98	5mi
13 Jan	Waterworks parkrun, Belfast SB	17:47	86.27	5km
1 Jan	Race Over The Glens PB	45:32	69.16	6.25mi
2023		Result	WAVA	Distance
30 Dec	Castlewellan Christmas cracker PB	59:34	73.24	8.5mi
4 Nov	McConnell Shield	33:05	75.67	5mi
29 Oct	Dublin Marathon	2:48:05	85.53	26.2mi
21 Oct	Bobby Rea International XC Races SB	33:01	75.41	8km
8 Oct	Bank of America Chicago Marathon	2:49:56	84.59	26.2mi
23 Sep	Victoria Park Road Relay Championships PB	11:16	90.14	3380m
3 Sep	Laganside 10k	36:56	84.73	10km
27 Aug	Antrim Coast Half Marathon PB	1:17:00	89.04	13.1mi
20 Aug	Storming the Castle	35:50	87.33	10km
22 Jul	Larne AC coast road 10k PB	34:59	89.46	10km
15 Jul	Colin Glen parkrun	18:30	82.93	5km
8 Jul	Hillsborough Forest parkrun	17:57	85.47	5km
23 Jun	Drinnahilly H&D PB	25:29	72.12	6km
21 Jun	Lisburn 10k	36:38	84.67	10km
18 Jun	Flagstaff to Carlingford - NIMRA	2:11:23	39.06	10mi
8 Jun	Loughshannagh - NIMRA	51:15	48.16	8km
3 Jun	Cairncastle - NIMRA	1:27:44	58.49	10mi
28 May	Newry City 10k	36:19	85.41	10km
27 May	Pat Dunbar Leitrim Lodge Race - NIMRA	1:21:06	50.00	8mi
18 May	Rocky - H&D PB	39:18	54.77	7km
13 May	Slieve Donard - NIMRA	1:13:27	33.79	5mi
4 May	Binnian Uphill - NIMRA	32:00	33.55	2.23mi
30 Apr	Belfast City Marathon PB	2:47:01	85.29	26.2mi
22 Apr	Annalong Horseshoe - NIMRA (curtailed due to weather)	2:20:24	43.14	18.85km
20 Apr	Tollymore H&D PB	36:04	61.43	7.2km
13 Apr	Castlewellan H&D PB	37:27	70.12	8.5km
25 Mar	Larne 10 mile PB	57:55	88.61	10mi
17 Mar	Craic 10k	35:43	86.85	10km
11 Mar	Glenariff - NIMRA (Spud Run)	52:20	54.66	5.74mi
4 Mar	Rock & Road HM	1:17:48	87.33	13.1mi
9 Feb	Armagh International PB	9:54	89.58	3km
29 Jan	Raheny 5 PB	28:09	88.17	5mi
14 Jan	Wallace parkrun, Lisburn	18:21	82.91	5km
2 Jan	expleo 5k PB	17:12	88.46	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker SB	1:06:17	65.23	8.5mi
24 Dec	Belfast Victoria parkrun	17:27	87.19	5km
3 Dec	Podium 4 Sport Seeley Cup 10k SB	35:18	87.87	10km
27 Nov	Malcolm Cup - Vet Men	18:17	80.23	3mi
12 Nov	British & Irish XC International	30:45	80.71	5mi
30 Oct	Saintfield 5k	18:09	83.83	5km
29 Oct	Wallace parkrun, Lisburn	20:53	72.85	5km
22 Oct	Bobby Rea XC	31:24	78.60	8km
9 Oct	Les Jones Memorial	17:45	85.71	5km
8 Oct	NIMasters XC Championships	29:45	82.96	8km
2 Oct	London Marathon SB	2:47:06	85.25	26.2mi
24 Sep	NI and Ulster Championship Bangor 10k	35:40	86.97	10km
3 Sep	World Masters Mountain Running Championships	44:35	58.19	8.4km
28 Aug	Antrim Coast Half Marathon SB	1:17:21	87.84	13.1mi
21 Aug	Storming the Castle	35:26	87.54	10km
18 Aug	Scrabo Hill Race - NIMRA SB	32:54	60.01	4mi
12 Aug	Connswater 5 Mile Challenge SB	28:24	87.39	5mi
7 Aug	Feile 10k	36:24	85.22	10km
5 Aug	Co. Down 5k SB	17:14	88.28	5km
29 Jul	Carnlough Quarry 5k	19:24	78.42	5km
22 Jul	Annadale Night of 3000s SB	10:04	88.10	3km
2 Jul	Larne AC coast road	36:13	84.90	10km
22 Jun	Lisburn 10k		0.00	10km
19 Jun	Flagstaff to Carlingford - NIMRA	2:13:15	38.17	10mi
18 Jun	Wallace parkrun, Lisburn	17:30	86.22	5km
11 Jun	Cairncastle Classic	1:27:50	57.91	10mi
28 May	May Fair 5k	17:26	86.55	5km
21 May	Annalong Horseshoe - NIMRA	2:57:31	59.64	20mi
14 May	Donard Race	1:13:31	33.47	5mi
6 May	Run the Runways	36:37	83.97	10km
30 Apr	Wallace parkrun, Lisburn	21:41	69.59	5km
28 Apr	Slieve Martin - NIMRA	42:11	46.41	4mi
23 Apr	Royal Canal Run Longford	1:22:29	81.62	13.1mi
16 Apr	Beragh 5 mile RR	29:59	82.06	5mi
14 Apr	Castlewellan - H&D	38:35	63.77	5mi
10 Apr	Down Royal 5k	17:31	86.14	5km
19 Mar	Larne 10 mile SB	59:53	84.93	10mi
12 Mar	Glenariff - NIMRA (Spud Run)	51:21	55.22	5.74mi
5 Mar	Shanes Castle HM	1:22:46	81.35	13.1mi
30 Jan	NI & Ulster Intermediate & Masters Championships SB	30:21	80.63	8km
28 Jan	3k on the Green	10:26	84.31	3km
1 Jan	Race Over The Glens PB	41:24	71.66	6mi
2021		Result	WAVA	Distance
28 Dec	Castlewellan Christmas cracker SB	1:08:50	62.26	8.5mi
18 Dec	Fury Auctioneers North West Open	21:22	85.30	6km
11 Dec	Wallace parkrun, Lisburn	18:27	81.78	5km
4 Dec	Podium 4 Sport Seeley Cup 10k SB	36:59	83.14	10km
28 Nov	Malcolm Cup - Vet Men	18:20	79.35	3mi
21 Nov	Comber Cup	32:34	75.14	8km
13 Nov	NI Masters North South Challenge	30:11	81.08	8km
6 Nov	McConnell Shield	31:06	79.12	5mi
24 Oct	Bobby Rea XC	29:49	82.07	8km
16 Oct	NI Masters XC Trials PB	29:08	84.00	8km
9 Oct	Wallace parkrun, Lisburn	18:49	80.19	5km
3 Oct	Belfast City Marathon SB	2:53:31	81.36	26.2mi
26 Sep	TJ McElmeel Cup	35:47	77.15	9km
25 Sep	3k on the Green Virtual SB	9:55	88.70	3km
25 Sep	NI and Ulster Road Relay Championships PB	11:13	87.11	3.31km
18 Sep	Salisbury parkrun	18:17	82.53	5km
10 Sep	Ards 5 mile	30:09	81.61	5mi
3 Sep	North Coast 5/10k (Bob and Bert's)	20:01	75.38	5km
29 Aug	Antrim Coast Half Marathon SB	1:20:30	83.64	13.1mi
27 Aug	Portrush 5 mile	30:17	81.25	5mi
14 Aug	Dambusters 10mile SB	1:04:14	79.18	10mi
13 Aug	The Connswater 5 Mile Challenge SB	29:36	83.12	5mi
8 Aug	Feile 10k	38:11	80.53	10km
6 Aug	Mallusk 5 mile	31:14	78.78	5mi
31 Jul	The Fallows	1:29:34	51.70	9.15mi
17 Jul	Castle Ward Trail Race 10k	39:33	77.74	10km
9 Jul	Co Down NI and Ulster 5k Championship SB	17:58	83.98	5km
3 Jul	Larne Coast Road 10k	37:11	81.98	10km
26 Jun	Wallace parkrun, Lisburn	18:10	82.38	5km
20 Jun	Jimmy's 10	38:01	80.18	10km
30 May	ChampionChip Ireland Down Royal	39:20	77.50	10km
29 May	Whitespace NIURA 100k and 50k Championships (Team Relay)	38:02	80.14	10km
24 Apr	ChampionChip Ireland Down Royal	1:25:27	78.08	13.1mi
2020		Result	WAVA	Distance
26 Sep	Causeway Coast Ultra PB	5:38:52	69.76	40mi
5 Sep	ChampionChip Ireland Running Series - Event 5 SB	1:05:17	77.22	10mi
1 Aug	ChampionChip Ireland Running Series- EIKON 10k SB	40:10	75.89	10km
18 Jul	ChampionChip Ireland Running Series Half Marathon SB	1:32:22	72.24	13.1mi
14 Mar	Belfast Victoria parkrun SB	19:02	78.00	5km
22 Feb	Wallace parkrun, Lisburn	20:15	73.31	5km
2019		Result	WAVA	Distance
12 Oct	Kells and Connor Half Marathon SB	1:33:19	70.86	13.1mi
31 Aug	Wallace parkrun, Lisburn SB	20:06	73.86	5km
17 Aug	Castlewellan parkrun	20:26	72.65	5km
19 Jun	Lisburn HM	1:41:59	64.27	13.1mi
2017		Result	WAVA	Distance
30 Mar	Antrim Primary School 5 Mile SB	34:22	68.65	5mi
15 Mar	Great Run Local - Glasgow Quays SB	20:20	71.28	5km
4 Mar	Wallace parkrun, Lisburn	20:50	69.57	5km
2013		Result	WAVA	Distance
26 Jul	Atkins 3k on the Green	11:01	74.97	3km
8 May	Troon Tortoises 10k SB	39:53	71.48	10km
26 Apr	Atkins 3k on the Green SB	10:47	76.01	3km
2010		Result	WAVA	Distance
5 Nov	Atkins 3K on the Green Series (3 OF 3) SB	10:21	78.01	3km
28 Aug	Strathclyde parkrun	18:10	76.17	5km
30 Jul	NFU Mutual 5 Mile Road Race SB	29:24	76.48	5mi
24 Jul	Kennedy & McArthur Dervock Half Marathon SB	1:24:11	72.74	13.1mi
13 Jul	Moffat Gala Running Festival 15K PB	58:17	73.78	15km
3 Jul	Strathclyde parkrun SB	18:08	75.74	5km
24 Apr	Strathclyde parkrun	18:24	74.64	5km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	2:58:05	70.93	26.2mi
16 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:04:06	71.10	10mi
13 Aug	The Canal Canter PB	24:49	71.11	4mi
2007		Result	WAVA	Distance
3 Feb	Oxygen Deficit 10k Road Race SB	38:02	71.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2024	213	236	204	201	42	0	0	0	0	0	0	0	895
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	244	236	254	211	200	201	237	283	206	189	165	136	2561
2023	15	0	11	5	4	0	5	0	22	0	0	0	63
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	238	251	217	131	228	190	247	282	204	224	183	211	2606
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	183	192	221	228	239	224	250	255	235	206	199	179	2611
2021	0	0	0	0	0	2	18	0	0	0	0	0	20
2020	135	106	98	122	87	89	163	206	166	85	193	142	1592
2020	0	11	0	14	13	0	0	0	0	13	0	0	51
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	0	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	0	19	0	0	0	0	0	0	0	0	19

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5.3mi, 43:49 Run - General 1) 0.62mi - 5:19(8:33/mi) 120/132bpm [1026b/mi] 50cal 7.02/7.62mph 2) 0.62mi - 5:19(8:34/mi) 129/138bpm [1104b/mi] 57cal 7.01/8.04mph 3) 0.62mi - 4:58(8:00/mi) 130/137bpm [1040b/mi] 52cal 7.5/8.47mph 4) 0.62mi - 5:11(8:20/mi) 123/136bpm [1026b/mi] 44cal 7.19/7.56mph 5) 0.62mi - 5:01(8:04/mi) 125/134bpm [1008b/mi] 43cal 7.44/8.27mph 6) 0.62mi - 5:03(8:08/mi) 131/137bpm [1065b/mi] 49cal 7.38/7.64mph 7) 0.62mi - 5:05(8:11/mi) 134/138bpm [1096b/mi] 51cal 7.33/7.81mph 8) 0.62mi - 5:10(8:19/mi) 129/136bpm [1073b/mi] 43cal 7.21/8.27mph 9) 0.31mi - 2:43(8:43/mi) 131/139bpm [1142b/mi] 24cal 6.88/7.18mph Add a comment	14.1mi, 1:50:05 Run - General 1) 0.62mi - 5:23(8:39/mi) 128/136bpm [1108b/mi] 59cal 6.93/7.49mph 2) 0.62mi - 4:57(7:58/mi) 127/134bpm [1011b/mi] 51cal 7.54/7.91mph 3) 0.62mi - 4:52(7:50/mi) 130/139bpm [1017b/mi] 50cal 7.67/7.89mph 4) 0.62mi - 4:52(7:50/mi) 137/142bpm [1074b/mi] 57cal 7.65/7.95mph 5) 0.62mi - 4:52(7:50/mi) 146/157bpm [1143b/mi] 65cal 7.66/8.41mph 6) 0.62mi - 4:46(7:40/mi) 157/165bpm [1203b/mi] 73cal 7.83/8.72mph 7) 0.62mi - 4:40(7:31/mi) 154/161bpm [1158b/mi] 69cal 7.98/8.16mph 8) 0.62mi - 4:28(7:11/mi) 139/156bpm [999b/mi] 43cal 8.35/8.66mph 9) 0.62mi - 4:38(7:27/mi) 131/149bpm [975b/mi] 32cal 8.06/8.66mph 10) 0.62mi - 4:53(7:52/mi) 122/128bpm [960b/mi] 23cal 7.63/8.58mph 11) 0.62mi - 4:54(7:53/mi) 121/127bpm [955b/mi] 24cal 7.6/7.97mph 12) 0.62mi - 4:46(7:40/mi) 127/133bpm [973b/mi] 29cal 7.83/8.58mph 13) 0.62mi - 4:39(7:29/mi) 123/129bpm [919b/mi] 24cal 8.03/8.37mph 14) 0.62mi - 4:43(7:35/mi) 123/130bpm [933b/mi] 25cal 7.91/8.54mph 15) 0.62mi - 4:50(7:46/mi) 122/128bpm [948b/mi] 26cal 7.72/7.95mph 16) 0.62mi - 4:53(7:51/mi) 124/131bpm [974b/mi] 30cal 7.64/7.89mph 17) 0.62mi - 4:59(8:02/mi) 119/127bpm [955b/mi] 26cal 7.47/8.27mph 18) 0.62mi - 4:48(7:43/mi) 123/128bpm [950b/mi] 28cal 7.77/8.29mph 19) 0.62mi - 4:43(7:35/mi) 130/138bpm [987b/mi] 36cal 7.9/9.08mph 20) 0.62mi - 4:50(7:47/mi) 126/133bpm [981b/mi] 33cal 7.7/8.12mph 21) 0.62mi - 5:06(8:12/mi) 122/134bpm [1000b/mi] 29cal 7.32/8.1mph 22) 0.62mi - 4:48(7:44/mi) 122/132bpm [943b/mi] 29cal 7.76/8.39mph 23) 0.41mi - 3:46(9:11/mi) 124/135bpm [1139b/mi] 28cal 6.53/7.08mph Add a comment	17mi, 2:09:34 Run - General 1) 0.62mi - 5:17(8:31/mi) 106/114bpm [903b/mi] 37cal 7.05/7.7mph 2) 0.62mi - 4:41(7:33/mi) 113/120bpm [853b/mi] 36cal 7.95/8.83mph 3) 0.62mi - 4:49(7:45/mi) 111/123bpm [860b/mi] 34cal 7.75/8.43mph 4) 0.62mi - 4:54(7:54/mi) 108/120bpm [853b/mi] 31cal 7.6/8.2mph 5) 0.62mi - 5:04(8:09/mi) 112/120bpm [913b/mi] 35cal 7.36/8.06mph 6) 0.62mi - 4:50(7:46/mi) 115/121bpm [893b/mi] 33cal 7.72/8.79mph 7) 0.62mi - 4:40(7:30/mi) 117/122bpm [877b/mi] 33cal 8/8.29mph 8) 0.62mi - 4:48(7:44/mi) 116/125bpm [897b/mi] 31cal 7.76/8.08mph 9) 0.62mi - 4:44(7:38/mi) 118/124bpm [900b/mi] 33cal 7.86/8.35mph 10) 0.62mi - 4:50(7:47/mi) 120/128bpm [934b/mi] 35cal 7.71/8.41mph 11) 0.62mi - 4:43(7:35/mi) 119/126bpm [903b/mi] 33cal 7.91/8.43mph 12) 0.62mi - 4:37(7:25/mi) 121/128bpm [898b/mi] 34cal 8.09/8.45mph 13) 0.62mi - 4:42(7:34/mi) 124/132bpm [939b/mi] 37cal 7.93/8.16mph 14) 0.62mi - 4:45(7:38/mi) 124/131bpm [947b/mi] 36cal 7.86/8.16mph 15) 0.62mi - 4:36(7:25/mi) 124/128bpm [919b/mi] 34cal 8.1/8.39mph 16) 0.62mi - 4:30(7:15/mi) 125/131bpm [906b/mi] 33cal 8.27/8.56mph 17) 0.62mi - 4:37(7:25/mi) 125/132bpm [927b/mi] 34cal 8.09/8.47mph 18) 0.62mi - 4:39(7:28/mi) 128/133bpm [956b/mi] 37cal 8.03/8.25mph 19) 0.62mi - 4:43(7:36/mi) 124/129bpm [942b/mi] 32cal 7.9/8.2mph 20) 0.62mi - 4:34(7:21/mi) 127/131bpm [934b/mi] 34cal 8.16/8.33mph 21) 0.62mi - 4:34(7:22/mi) 127/131bpm [935b/mi] 33cal 8.15/8.62mph 22) 0.62mi - 4:32(7:18/mi) 129/135bpm [941b/mi] 35cal 8.23/8.89mph 23) 0.62mi - 4:30(7:14/mi) 124/129bpm [897b/mi] 28cal 8.29/8.5mph 24) 0.62mi - 4:45(7:39/mi) 125/129bpm [957b/mi] 31cal 7.84/8.14mph 25) 0.62mi - 4:40(7:30/mi) 124/132bpm [930b/mi] 30cal 8/8.29mph 26) 0.62mi - 4:53(7:52/mi) 125/130bpm [983b/mi] 32cal 7.63/8.04mph 27) 0.62mi - 4:48(7:44/mi) 125/134bpm [966b/mi] 33cal 7.76/8.18mph 28) 0.23mi - 1:48(7:51/mi) 114/121bpm [895b/mi] 7cal 7.64/7.85mph Add a comment	1.3mi, 13:54 Run - General 1) 0.62mi - 4:50(7:46/mi) 118/127bpm [916b/mi] 45cal 7.73/8.43mph 2) 0.62mi - 8:18(13:21/mi) 96/112bpm [1282b/mi] 44cal 4.49/7.97mph 3) 0.09mi - 47(8:22/mi) 112/116bpm [936b/mi] 5cal 7.18/7.62mph Add a comment	6.5mi, 52:15 Run - General 1) 0.62mi - 5:27(8:46/mi) 114/125bpm [1000b/mi] 45cal 6.84/7.18mph 2) 0.62mi - 5:24(8:41/mi) 125/137bpm [1086b/mi] 55cal 6.91/7.28mph 3) 0.62mi - 4:38(7:27/mi) 127/138bpm [946b/mi] 45cal 8.05/9.87mph 4) 0.27mi - 2:10(8:04/mi) 118/127bpm [951b/mi] 15cal 7.44/9.27mph 5) 0.13mi - 40(4:57/mi) 105/112bpm [520b/mi] 2cal 12.12/15.01mph 6) 0.09mi - 55(9:50/mi) 107/114bpm [1052b/mi] 4cal 6.1/11.59mph 7) 0.13mi - 43(5:25/mi) 105/126bpm [569b/mi] 3cal 11.07/13.46mph 8) 0.04mi - 20(7:34/mi) 125/130bpm [945b/mi] 3cal 7.93/11.23mph 9) 0.13mi - 41(5:01/mi) 119/122bpm [597b/mi] 4cal 11.95/14.15mph 10) 0.19mi - 1:48(9:16/mi) 117/122bpm [1085b/mi] 11cal 6.47/11.63mph 11) 0.13mi - 40(4:59/mi) 119/121bpm [592b/mi] 4cal 12.05/14.4mph 12) 0.15mi - 1:18(8:30/mi) 114/119bpm [968b/mi] 7cal 7.06/11.92mph 13) 0.13mi - 41(5:12/mi) 117/123bpm [609b/mi] 4cal 11.53/13.5mph 14) 0.19mi - 1:55(9:58/mi) 117/122bpm [1165b/mi] 12cal 6.02/11.88mph 15) 0.13mi - 39(4:48/mi) 120/124bpm [576b/mi] 4cal 12.5/14.21mph 16) 0.06mi - 38(10:29/mi) 121/128bpm [1269b/mi] 4cal 5.72/12.77mph 17) 0.13mi - 38(4:41/mi) 126/130bpm [590b/mi] 5cal 12.81/15.84mph 18) 0.17mi - 1:32(9:11/mi) 122/129bpm [1121b/mi] 12cal 6.53/13.09mph 19) 0.13mi - 39(5:01/mi) 120/127bpm [601b/mi] 4cal 11.97/14.84mph 20) 0.14mi - 1:32(10:34/mi) 130/136bpm [1374b/mi] 14cal 5.68/11.52mph 21) 0.13mi - 38(4:44/mi) 131/135bpm [621b/mi] 6cal 12.67/15.36mph 22) 0.62mi - 5:22(8:38/mi) 132/139bpm [1139b/mi] 51cal 6.96/13.11mph 23) 0.62mi - 5:29(8:50/mi) 122/134bpm [1077b/mi] 42cal 6.8/7.2mph 24) 0.62mi - 5:47(9:19/mi) 127/137bpm [1183b/mi] 49cal 6.44/7.16mph 25) 0.21mi - 2:03(9:36/mi) 130/134bpm [1249b/mi] 19cal 6.25/6.37mph Add a comment	10.1mi, 1:14:04 Run - General 1) 0.62mi - 5:24(8:41/mi) 135/147bpm [1173b/mi] 65cal 6.91/7.87mph 2) 0.62mi - 5:27(8:47/mi) 146/157bpm [1282b/mi] 74cal 6.83/7.39mph 3) 0.62mi - 5:10(8:19/mi) 151/156bpm [1257b/mi] 74cal 7.21/9.27mph 4) 0.62mi - 4:33(7:19/mi) 149/160bpm [1090b/mi] 62cal 8.2/10.33mph 5) 0.62mi - 4:18(6:55/mi) 148/155bpm [1024b/mi] 56cal 8.67/9.83mph 6) 0.62mi - 4:11(6:44/mi) 147/155bpm [991b/mi] 53cal 8.9/10.16mph 7) 0.62mi - 4:15(6:50/mi) 147/155bpm [1004b/mi] 52cal 8.78/9.56mph 8) 0.62mi - 4:14(6:48/mi) 144/156bpm [979b/mi] 47cal 8.82/10.08mph 9) 0.62mi - 4:11(6:44/mi) 136/153bpm [916b/mi] 39cal 8.91/10.08mph 10) 0.62mi - 4:20(6:59/mi) 140/149bpm [977b/mi] 44cal 8.59/10.98mph 11) 0.62mi - 4:10(6:43/mi) 134/144bpm [900b/mi] 37cal 8.93/10.02mph 12) 0.62mi - 4:22(7:02/mi) 147/159bpm [1035b/mi] 54cal 8.52/10.02mph 13) 0.62mi - 4:14(6:49/mi) 148/155bpm [1010b/mi] 53cal 8.79/9.79mph 14) 0.62mi - 4:22(7:02/mi) 147/154bpm [1034b/mi] 54cal 8.53/10.21mph 15) 0.62mi - 4:19(6:57/mi) 148/155bpm [1028b/mi] 52cal 8.64/9.66mph 16) 0.62mi - 5:26(8:45/mi) 148/154bpm [1296b/mi] 65cal 6.85/8.89mph 17) 0.12mi - 1:06(9:01/mi) 150/153bpm [1354b/mi] 12cal 6.65/7.6mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 12:33 Run - General 1) 0.62mi - 6:26(10:21/mi) 119/130bpm [1231b/mi] 60cal 5.8/6.82mph 2) 0.62mi - 5:52(9:26/mi) 118/128bpm [1114b/mi] 49cal 6.36/6.87mph 3) 0.02mi - 15(11:13/mi) 123/124bpm [1381b/mi] 2cal 5.35/5.34mph Add a comment 4.3mi, 35:54 Run - General 1) 0.62mi - 3:20(5:22/mi) 134/148bpm [719b/mi] 40cal 11.18/12.44mph 2) 0.62mi - 6:26(10:21/mi) 155/165bpm [1605b/mi] 98cal 5.8/9.71mph 3) 0.62mi - 7:16(11:42/mi) 168/191bpm [1965b/mi] 119cal 5.13/11.04mph 4) 0.62mi - 4:33(7:19/mi) 180/186bpm [1316b/mi] 80cal 8.21/10.81mph 5) 0.62mi - 6:59(11:15/mi) 188/203bpm [2114b/mi] 132cal 5.34/12.13mph 6) 0.62mi - 3:44(6:00/mi) 170/197bpm [1019b/mi] 56cal 10.01/12.11mph 7) 0.54mi - 3:37(6:45/mi) 152/163bpm [1025b/mi] 40cal 8.9/12.11mph Add a comment 2.6mi, 20:47 Run - General 1) 0.62mi - 4:44(7:38/mi) 117/143bpm [893b/mi] 45cal 7.86/9.04mph 2) 0.62mi - 5:02(8:06/mi) 123/132bpm [996b/mi] 49cal 7.41/8.95mph 3) 0.62mi - 5:18(8:33/mi) 132/145bpm [1128b/mi] 57cal 7.02/9.75mph 4) 0.62mi - 5:01(8:04/mi) 121/139bpm [975b/mi] 39cal 7.44/8.62mph 5) 0.06mi - 41(10:46/mi) 142/144bpm [1529b/mi] 8cal 5.57/5.76mph Add a comment	-	12.4mi, 1:29:04 Run - General 1) 0.62mi - 4:53(7:52/mi) 106/120bpm [833b/mi] 35cal 7.63/8.12mph 2) 0.62mi - 4:35(7:23/mi) 121/126bpm [894b/mi] 44cal 8.12/8.64mph 3) 0.62mi - 5:08(8:15/mi) 119/126bpm [982b/mi] 44cal 7.27/8.62mph 4) 0.62mi - 4:54(7:53/mi) 119/127bpm [938b/mi] 41cal 7.61/8.35mph 5) 0.62mi - 4:45(7:38/mi) 121/127bpm [924b/mi] 40cal 7.86/8.5mph 6) 0.14mi - 1:17(9:02/mi) 116/126bpm [1048b/mi] 9cal 6.64/9.14mph 7) 0.62mi - 3:56(6:19/mi) 134/140bpm [846b/mi] 43cal 9.5/10.4mph 8) 0.62mi - 3:57(6:22/mi) 140/143bpm [891b/mi] 47cal 9.42/10.42mph 9) 0.62mi - 4:06(6:36/mi) 139/141bpm [917b/mi] 46cal 9.09/9.6mph 10) 0.45mi - 3:00(6:38/mi) 137/141bpm [909b/mi] 31cal 9.04/9.6mph 11) 0.62mi - 4:54(7:53/mi) 116/139bpm [914b/mi] 27cal 7.61/9.08mph 12) 0.62mi - 4:06(6:36/mi) 132/140bpm [871b/mi] 41cal 9.09/9.83mph 13) 0.62mi - 4:02(6:29/mi) 138/141bpm [895b/mi] 45cal 9.25/10.06mph 14) 0.62mi - 4:02(6:30/mi) 139/141bpm [904b/mi] 45cal 9.23/9.85mph 15) 0.45mi - 2:57(6:35/mi) 139/141bpm [916b/mi] 32cal 9.1/9.39mph 16) 0.17mi - 1:29(8:49/mi) 123/139bpm [1084b/mi] 10cal 6.81/7.43mph 17) 0.62mi - 4:00(6:26/mi) 132/140bpm [849b/mi] 35cal 9.33/10.08mph 18) 0.62mi - 3:58(6:24/mi) 142/146bpm [908b/mi] 45cal 9.38/10.18mph 19) 0.62mi - 4:01(6:28/mi) 143/147bpm [924b/mi] 46cal 9.28/10.33mph 20) 0.54mi - 4:03(7:34/mi) 139/151bpm [1053b/mi] 43cal 7.92/10.73mph 21) 0.62mi - 4:37(7:26/mi) 124/136bpm [922b/mi] 38cal 8.07/9.98mph 22) 0.62mi - 5:22(8:38/mi) 117/122bpm [1011b/mi] 35cal 6.95/7.6mph 23) 0.09mi - 1:01(11:05/mi) 115/118bpm [1275b/mi] 6cal 5.41/7.93mph Add a comment	-	6.2mi, 43:25 Run - General 1) 0.62mi - 4:31(7:16/mi) 120/126bpm [873b/mi] 41cal 8.25/9.56mph 2) 0.62mi - 4:22(7:02/mi) 129/134bpm [907b/mi] 47cal 8.53/9.2mph 3) 0.62mi - 4:17(6:54/mi) 128/133bpm [882b/mi] 43cal 8.71/9.66mph 4) 0.62mi - 4:21(6:59/mi) 128/137bpm [895b/mi] 43cal 8.59/9.39mph 5) 0.62mi - 4:20(6:58/mi) 131/135bpm [913b/mi] 44cal 8.61/9.31mph 6) 0.62mi - 4:17(6:54/mi) 127/131bpm [876b/mi] 38cal 8.7/9.33mph 7) 0.62mi - 4:21(7:00/mi) 129/135bpm [903b/mi] 38cal 8.57/9.16mph 8) 0.62mi - 4:21(7:00/mi) 129/132bpm [904b/mi] 37cal 8.57/9.18mph 9) 0.62mi - 4:26(7:07/mi) 134/138bpm [955b/mi] 44cal 8.42/9.06mph 10) 0.59mi - 4:10(7:03/mi) 128/134bpm [903b/mi] 33cal 8.5/9.1mph Add a comment	7.6mi, 1:07:20 Run - General 1) 0.62mi - 5:28(8:48/mi) 117/123bpm [1029b/mi] 49cal 6.82/7.35mph 2) 0.62mi - 5:06(8:12/mi) 112/118bpm [919b/mi] 37cal 7.31/8.18mph 3) 0.62mi - 5:04(8:10/mi) 111/119bpm [906b/mi] 37cal 7.35/7.7mph 4) 0.62mi - 5:14(8:25/mi) 114/125bpm [959b/mi] 39cal 7.13/8.27mph 5) 0.62mi - 5:19(8:33/mi) 116/122bpm [991b/mi] 39cal 7.02/8.91mph 6) 0.62mi - 5:05(8:11/mi) 112/119bpm [916b/mi] 35cal 7.33/8.7mph 7) 0.62mi - 5:14(8:26/mi) 112/120bpm [944b/mi] 35cal 7.12/7.76mph 8) 0.62mi - 5:06(8:13/mi) 117/122bpm [961b/mi] 36cal 7.31/8.08mph 9) 0.62mi - 5:09(8:17/mi) 118/125bpm [978b/mi] 39cal 7.24/7.81mph 10) 0.62mi - 8:58(14:26/mi) 108/125bpm [1558b/mi] 53cal 4.16/7.74mph 11) 0.62mi - 5:17(8:30/mi) 114/122bpm [968b/mi] 33cal 7.06/7.97mph 12) 0.62mi - 5:19(8:34/mi) 113/127bpm [968b/mi] 33cal 7.01/7.51mph 13) 0.12mi - 1:01(8:38/mi) 120/124bpm [1037b/mi] 7cal 6.95/7.22mph Add a comment	10mi, 1:13:39 Run - General 1) 0.62mi - 5:10(8:19/mi) 116/144bpm [965b/mi] 45cal 7.21/8.18mph 2) 0.62mi - 4:42(7:33/mi) 111/116bpm [838b/mi] 33cal 7.95/8.56mph 3) 0.62mi - 4:47(7:43/mi) 107/111bpm [825b/mi] 30cal 7.78/8.18mph 4) 0.62mi - 4:31(7:17/mi) 116/121bpm [845b/mi] 33cal 8.24/9.2mph 5) 0.62mi - 4:43(7:36/mi) 110/130bpm [835b/mi] 33cal 7.9/10.04mph 6) 0.62mi - 4:10(6:42/mi) 121/128bpm [811b/mi] 35cal 8.95/9.48mph 7) 0.62mi - 4:20(6:58/mi) 131/137bpm [913b/mi] 45cal 8.61/9.52mph 8) 0.62mi - 4:17(6:54/mi) 123/132bpm [848b/mi] 36cal 8.7/10.6mph 9) 0.62mi - 4:08(6:39/mi) 125/131bpm [831b/mi] 35cal 9.03/10.29mph 10) 0.62mi - 4:02(6:29/mi) 130/136bpm [843b/mi] 38cal 9.25/10.06mph 11) 0.62mi - 4:12(6:45/mi) 129/139bpm [872b/mi] 40cal 8.88/9.58mph 12) 0.62mi - 4:00(6:25/mi) 131/134bpm [842b/mi] 40cal 9.34/9.68mph 13) 0.62mi - 4:54(7:53/mi) 128/137bpm [1008b/mi] 43cal 7.62/9.37mph 14) 0.62mi - 5:19(8:34/mi) 111/121bpm [951b/mi] 30cal 7/7.81mph 15) 0.62mi - 5:06(8:13/mi) 115/125bpm [944b/mi] 33cal 7.31/8.08mph 16) 0.62mi - 4:47(7:42/mi) 124/138bpm [955b/mi] 41cal 7.79/8.56mph 17) 0.06mi - 31(8:16/mi) 112/114bpm [926b/mi] 3cal 7.25/7.64mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.3mi, 43:33 Run - General 1) 0.62mi - 6:34(10:34/mi) 140/151bpm [1479b/mi] 84cal 5.68/11.98mph 2) 0.62mi - 11:49(19:00/mi) 173/189bpm [3288b/mi] 199cal 3.16/6.59mph 3) 0.62mi - 7:30(12:04/mi) 178/185bpm [2148b/mi] 130cal 4.97/9.5mph 4) 0.4mi - 4:30(11:11/mi) 177/184bpm [1979b/mi] 76cal 5.37/9.68mph 5) 0.62mi - 4:10(6:42/mi) 174/184bpm [1167b/mi] 70cal 8.95/10.85mph 6) 0.62mi - 4:50(7:47/mi) 167/174bpm [1299b/mi] 76cal 7.72/10.65mph 7) 0.62mi - 3:33(5:43/mi) 163/173bpm [932b/mi] 51cal 10.49/13.52mph 8) 0.12mi - 38(5:08/mi) 162/164bpm [832b/mi] 8cal 11.69/13.05mph Add a comment 2.4mi, 25:45 Run - General 1) 0.62mi - 7:12(11:35/mi) 117/126bpm [1355b/mi] 64cal 5.18/7.28mph 2) 0.62mi - 7:56(12:46/mi) 120/142bpm [1533b/mi] 70cal 4.7/8.45mph 3) 0.62mi - 5:44(9:13/mi) 134/140bpm [1235b/mi] 61cal 6.51/7.78mph 4) 0.53mi - 4:54(9:18/mi) 143/151bpm [1331b/mi] 60cal 6.45/8.58mph Add a comment	-	5.3mi, 38:08 Run - General 1) 0.62mi - 4:56(7:57/mi) 149/159bpm [1185b/mi] 69cal 7.55/8.18mph 2) 0.62mi - 4:42(7:35/mi) 152/161bpm [1151b/mi] 68cal 7.92/9.18mph 3) 0.62mi - 4:07(6:37/mi) 160/164bpm [1059b/mi] 64cal 9.07/10.98mph 4) 0.62mi - 4:05(6:34/mi) 144/159bpm [946b/mi] 49cal 9.14/13.07mph 5) 0.62mi - 4:03(6:30/mi) 148/151bpm [963b/mi] 52cal 9.22/11.44mph 6) 0.62mi - 4:27(7:10/mi) 143/149bpm [1026b/mi] 50cal 8.36/11.37mph 7) 0.62mi - 4:09(6:41/mi) 140/150bpm [936b/mi] 41cal 8.97/10.94mph 8) 0.62mi - 5:08(8:16/mi) 125/152bpm [1032b/mi] 44cal 7.27/10.83mph 9) 0.3mi - 2:31(8:19/mi) 121/125bpm [1006b/mi] 18cal 7.21/7.56mph Add a comment	11mi, 1:21:19 Run - General 1) 0.62mi - 5:05(8:10/mi) 134/141bpm [1095b/mi] 60cal 7.35/8.27mph 2) 0.62mi - 4:51(7:48/mi) 136/146bpm [1062b/mi] 57cal 7.69/8.39mph 3) 0.62mi - 4:54(7:53/mi) 146/155bpm [1150b/mi] 65cal 7.61/8.58mph 4) 0.62mi - 4:40(7:31/mi) 151/157bpm [1135b/mi] 66cal 7.98/8.33mph 5) 0.62mi - 4:44(7:36/mi) 147/160bpm [1118b/mi] 59cal 7.89/8.62mph 6) 0.62mi - 4:29(7:12/mi) 142/153bpm [1023b/mi] 49cal 8.33/8.87mph 7) 0.62mi - 4:22(7:02/mi) 127/137bpm [892b/mi] 28cal 8.54/9.1mph 8) 0.62mi - 4:26(7:07/mi) 127/133bpm [905b/mi] 28cal 8.42/8.79mph 9) 0.62mi - 4:24(7:05/mi) 120/130bpm [851b/mi] 23cal 8.46/9.02mph 10) 0.62mi - 4:17(6:54/mi) 128/133bpm [884b/mi] 31cal 8.69/9.27mph 11) 0.62mi - 4:23(7:04/mi) 126/134bpm [890b/mi] 30cal 8.5/9.06mph 12) 0.62mi - 4:23(7:03/mi) 129/131bpm [909b/mi] 32cal 8.52/8.89mph 13) 0.62mi - 4:35(7:23/mi) 131/142bpm [967b/mi] 36cal 8.13/9.04mph 14) 0.62mi - 4:18(6:55/mi) 126/131bpm [872b/mi] 28cal 8.67/9.33mph 15) 0.62mi - 4:30(7:15/mi) 124/127bpm [898b/mi] 27cal 8.29/8.83mph 16) 0.62mi - 4:39(7:28/mi) 126/132bpm [942b/mi] 31cal 8.03/8.62mph 17) 0.62mi - 4:42(7:33/mi) 126/131bpm [952b/mi] 30cal 7.94/8.47mph 18) 0.48mi - 3:38(7:35/mi) 121/129bpm [918b/mi] 23cal 7.91/8.54mph Add a comment	-	5.4mi, 1:16:10 Run - General 1) 0.62mi - 5:03(8:07/mi) 112/132bpm [910b/mi] 40cal 7.39/7.95mph 2) 0.62mi - 4:47(7:42/mi) 115/125bpm [885b/mi] 38cal 7.8/8.33mph 3) 0.62mi - 4:38(7:28/mi) 118/129bpm [880b/mi] 38cal 8.04/8.41mph 4) 0.27mi - 2:03(7:37/mi) 119/122bpm [906b/mi] 16cal 7.88/8.27mph 5) 0.33mi - 2:07(6:29/mi) 127/133bpm [824b/mi] 20cal 9.25/9.87mph 6) 0.18mi - 1:24(7:52/mi) 124/132bpm [976b/mi] 12cal 7.63/8.64mph 7) 0.35mi - 2:17(6:37/mi) 129/134bpm [853b/mi] 22cal 9.08/9.6mph 8) 0.19mi - 1:28(7:48/mi) 124/134bpm [968b/mi] 12cal 7.68/9.18mph 9) 0.32mi - 2:09(6:41/mi) 128/136bpm [856b/mi] 20cal 8.98/10.02mph 10) 0.21mi - 1:36(7:37/mi) 127/135bpm [968b/mi] 14cal 7.88/8.72mph 11) 0.3mi - 2:01(6:38/mi) 140/146bpm [928b/mi] 23cal 9.05/9.39mph 12) 0.19mi - 1:28(7:47/mi) 133/144bpm [1034b/mi] 14cal 7.72/8.97mph 13) 0.31mi - 2:01(6:35/mi) 130/135bpm [855b/mi] 18cal 9.12/9.83mph 14) 0.62mi - 4:51(7:48/mi) 126/135bpm [982b/mi] 38cal 7.7/9.16mph 15) 0.17mi - 1:22(7:56/mi) 127/129bpm [1008b/mi] 11cal 7.56/7.83mph 16) 0.15mi - 36:54(4:12:00/mi) 67/128bpm [16884b/mi] 62cal 0.24/31.1mph 17) 0mi - 1(0/mi) 69/70bpm [INFb/mi] Add a comment	3.5mi, 27:00 Run - General 1) 0.62mi - 5:26(8:44/mi) 106/125bpm [926b/mi] 39cal 6.87/7.7mph 2) 0.62mi - 4:57(7:57/mi) 108/118bpm [859b/mi] 33cal 7.54/8.25mph 3) 0.62mi - 4:29(7:12/mi) 124/129bpm [893b/mi] 39cal 8.33/8.97mph 4) 0.62mi - 4:20(6:59/mi) 126/129bpm [879b/mi] 38cal 8.6/9.12mph 5) 0.62mi - 4:27(7:10/mi) 131/135bpm [938b/mi] 42cal 8.38/8.87mph 6) 0.43mi - 3:22(7:45/mi) 121/134bpm [938b/mi] 25cal 7.74/8.87mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.3mi, 21:53 Run - General 1) 0.62mi - 12:18(19:48/mi) 140/158bpm [2773b/mi] 151cal 3.03/5.34mph 2) 0.62mi - 8:58(14:25/mi) 105/126bpm [1514b/mi] 51cal 4.16/7.18mph 3) 0.04mi - 37(14:25/mi) 120/125bpm [1729b/mi] 4cal 4.16/6.28mph Add a comment 2.2mi, 32:18 Run - General 1) 0.62mi - 4:52(7:51/mi) 146/156bpm [1145b/mi] 64cal 7.65/11.21mph 2) 0.62mi - 6:32(10:31/mi) 156/162bpm [1640b/mi] 99cal 5.71/9.1mph 3) 0.62mi - 12:27(20:02/mi) 149/164bpm [2986b/mi] 160cal 2.99/5.87mph 4) 0.37mi - 8:26(22:32/mi) 145/153bpm [3267b/mi] 91cal 2.66/5.7mph Add a comment 1.9mi, 16:55 Run - General 1) 0.62mi - 6:12(9:58/mi) 127/139bpm [1267b/mi] 66cal 6.02/6.87mph 2) 0.62mi - 5:16(8:29/mi) 125/135bpm [1060b/mi] 51cal 7.07/8.31mph 3) 0.62mi - 5:16(8:28/mi) 108/127bpm [914b/mi] 40cal 7.09/9.27mph 4) 0.02mi - 12(9:42/mi) 126/129bpm [1223b/mi] 1cal 6.18/6.3mph Add a comment	-	1.5mi, 11:04 Run - General 1) 0.62mi - 4:41(7:32/mi) 119/126bpm [896b/mi] 42cal 7.97/8.62mph 2) 0.62mi - 4:38(7:27/mi) 112/120bpm [835b/mi] 34cal 8.05/9.31mph 3) 0.24mi - 1:45(7:11/mi) 119/127bpm [855b/mi] 14cal 8.35/9.18mph Add a comment	26.5mi, 2:55:25 Run - General 1) 0.62mi - 3:49(6:08/mi) 123/136bpm [755b/mi] 37cal 9.78/10.69mph 2) 0.62mi - 3:49(6:09/mi) 135/144bpm [829b/mi] 45cal 9.77/10.21mph 3) 0.62mi - 3:47(6:05/mi) 145/147bpm [883b/mi] 50cal 9.85/10.35mph 4) 0.62mi - 3:45(6:02/mi) 155/173bpm [935b/mi] 53cal 9.95/10.33mph 5) 0.62mi - 3:56(6:19/mi) 174/178bpm [1100b/mi] 64cal 9.49/10.23mph 6) 0.62mi - 3:52(6:13/mi) 173/179bpm [1077b/mi] 63cal 9.64/10.12mph 7) 0.62mi - 3:58(6:23/mi) 175/178bpm [1116b/mi] 65cal 9.41/9.87mph 8) 0.62mi - 3:53(6:15/mi) 172/174bpm [1076b/mi] 62cal 9.59/10.08mph 9) 0.62mi - 3:54(6:17/mi) 170/175bpm [1067b/mi] 61cal 9.56/10mph 10) 0.62mi - 3:55(6:19/mi) 167/172bpm [1054b/mi] 60cal 9.5/10.25mph 11) 0.62mi - 3:52(6:13/mi) 170/175bpm [1056b/mi] 61cal 9.66/10.25mph 12) 0.62mi - 4:00(6:25/mi) 166/176bpm [1066b/mi] 59cal 9.34/10.02mph 13) 0.62mi - 3:57(6:22/mi) 167/171bpm [1063b/mi] 59cal 9.43/10.21mph 14) 0.62mi - 3:59(6:25/mi) 168/171bpm [1078b/mi] 61cal 9.35/9.75mph 15) 0.62mi - 4:01(6:27/mi) 169/172bpm [1091b/mi] 62cal 9.29/9.64mph 16) 0.62mi - 4:03(6:31/mi) 169/172bpm [1101b/mi] 62cal 9.2/9.5mph 17) 0.62mi - 4:09(6:41/mi) 167/169bpm [1116b/mi] 62cal 8.98/9.52mph 18) 0.62mi - 3:56(6:19/mi) 168/171bpm [1062b/mi] 59cal 9.49/10.29mph 19) 0.62mi - 4:04(6:32/mi) 169/177bpm [1105b/mi] 62cal 9.18/9.64mph 20) 0.62mi - 4:09(6:41/mi) 171/178bpm [1143b/mi] 63cal 8.97/9.41mph 21) 0.62mi - 4:13(6:47/mi) 166/169bpm [1125b/mi] 57cal 8.85/9.56mph 22) 0.62mi - 4:15(6:50/mi) 167/174bpm [1141b/mi] 57cal 8.78/9.33mph 23) 0.62mi - 4:10(6:43/mi) 166/170bpm [1115b/mi] 53cal 8.94/10.18mph 24) 0.62mi - 4:08(6:39/mi) 166/171bpm [1105b/mi] 53cal 9.01/9.87mph 25) 0.62mi - 4:05(6:35/mi) 167/173bpm [1099b/mi] 54cal 9.12/10mph 26) 0.62mi - 3:58(6:23/mi) 167/170bpm [1066b/mi] 52cal 9.4/9.89mph 27) 0.62mi - 3:59(6:25/mi) 168/175bpm [1079b/mi] 54cal 9.34/10.31mph 28) 0.62mi - 4:03(6:30/mi) 168/171bpm [1093b/mi] 55cal 9.22/9.6mph 29) 0.62mi - 4:14(6:49/mi) 169/173bpm [1152b/mi] 58cal 8.8/9.48mph 30) 0.62mi - 4:33(7:20/mi) 169/173bpm [1239b/mi] 63cal 8.19/9.25mph 31) 0.62mi - 4:12(6:46/mi) 167/170bpm [1130b/mi] 52cal 8.86/10.06mph 32) 0.62mi - 4:08(6:38/mi) 164/171bpm [1089b/mi] 45cal 9.04/9.75mph 33) 0.62mi - 4:13(6:48/mi) 164/167bpm [1114b/mi] 44cal 8.83/10.48mph 34) 0.62mi - 4:06(6:36/mi) 163/167bpm [1075b/mi] 40cal 9.09/9.85mph 35) 0.62mi - 4:14(6:48/mi) 161/164bpm [1096b/mi] 36cal 8.82/9.73mph 36) 0.62mi - 4:20(6:58/mi) 162/164bpm [1128b/mi] 40cal 8.61/9.12mph 37) 0.62mi - 4:22(7:01/mi) 163/168bpm [1145b/mi] 42cal 8.55/9.33mph 38) 0.62mi - 4:25(7:06/mi) 163/168bpm [1158b/mi] 42cal 8.45/8.97mph 39) 0.62mi - 4:28(7:12/mi) 163/171bpm [1174b/mi] 43cal 8.33/8.97mph 40) 0.62mi - 4:34(7:21/mi) 165/168bpm [1213b/mi] 49cal 8.16/9.2mph 41) 0.62mi - 4:21(7:00/mi) 162/166bpm [1134b/mi] 39cal 8.57/9.23mph 42) 0.62mi - 4:29(7:13/mi) 161/162bpm [1162b/mi] 35cal 8.31/8.83mph 43) 0.43mi - 3:07(7:14/mi) 161/163bpm [1165b/mi] 25cal 8.29/8.77mph Add a comment 1mi, 7:25 Run - General 1) 0.62mi - 5:04(8:09/mi) 125/152bpm [1019b/mi] 49cal 7.36/9.41mph 2) 0.34mi - 2:21(6:49/mi) 114/122bpm [777b/mi] 17cal 8.81/11.17mph Add a comment	-	3.6mi, 27:55 Run - General 1) 0.62mi - 5:35(9:00/mi) 134/144bpm [1205b/mi] 63cal 6.67/7.33mph 2) 0.62mi - 5:33(8:57/mi) 141/148bpm [1261b/mi] 68cal 6.71/7.37mph 3) 0.62mi - 4:37(7:25/mi) 105/118bpm [779b/mi] 22cal 8.09/9.39mph 4) 0.62mi - 4:23(7:04/mi) 112/128bpm [791b/mi] 28cal 8.49/10.92mph 5) 0.62mi - 4:09(6:41/mi) 124/135bpm [830b/mi] 36cal 8.97/11mph 6) 0.52mi - 3:37(6:54/mi) 123/136bpm [849b/mi] 30cal 8.69/14.38mph Add a comment	-

srh

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.