Mon 22nd Apr 2024 at 8:33pm by srh

Run > General

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Time
43:25
Miles
6.18
Min/mi
7:02
Pacing
95.8%
WAVA
71.71
Stride(cm)
131
Cals
408
Cadence
175
BPM
128
%MHR
69.3
B/mi
901
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 120/126bpm [873b/mi] 41cal 8.25/9.56mph
2) 0.62mi - 4:22(7:02/mi) 129/134bpm [907b/mi] 47cal 8.53/9.2mph
3) 0.62mi - 4:17(6:54/mi) 128/133bpm [882b/mi] 43cal 8.71/9.66mph
4) 0.62mi - 4:21(6:59/mi) 128/137bpm [895b/mi] 43cal 8.59/9.39mph
5) 0.62mi - 4:20(6:58/mi) 131/135bpm [913b/mi] 44cal 8.61/9.31mph
6) 0.62mi - 4:17(6:54/mi) 127/131bpm [876b/mi] 38cal 8.7/9.33mph
7) 0.62mi - 4:21(7:00/mi) 129/135bpm [903b/mi] 38cal 8.57/9.16mph
8) 0.62mi - 4:21(7:00/mi) 129/132bpm [904b/mi] 37cal 8.57/9.18mph
9) 0.62mi - 4:26(7:07/mi) 134/138bpm [955b/mi] 44cal 8.42/9.06mph
10) 0.59mi - 4:10(7:03/mi) 128/134bpm [903b/mi] 33cal 8.5/9.1mph

4:31 4:22 4:17 4:21 4:20 4:17 4:21 4:21 4:26 4:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	116 90-126	916	167 108-172	4/6
0.50	3:42	1:43	6:52	122 118-126	838	171 168-174	1/9
0.75	5:25	1:44	6:55	124 120-132	858	174 172-176	3/5
1.00	7:12	1:47	7:09	130 128-134	929	175 172-176	5/3
1.25	8:56	1:44	6:55	129 127-131	892	177 174-178	2/5
1.50	10:41	1:45	6:59	129 127-133	901	176 172-178	2/3
1.75	12:23	1:42	6:50	126 123-128	860	177 176-178	0/7
2.00	14:10	1:46	7:05	129 122-132	914	177 174-178	4/3
2.25	15:52	1:42	6:48	127 124-130	864	176 172-178	1/6
2.50	17:37	1:45	7:01	128 125-137	899	176 174-178	2/2
2.75	19:22	1:45	6:58	132 127-134	921	176 172-176	5/4
3.00	21:07	1:45	7:01	131 129-135	919	176 174-178	2/3
3.25	22:50	1:43	6:54	128 125-132	883	175 174-178	1/3
3.50	24:33	1:43	6:50	129 127-131	882	175 174-178	2/4
3.75	26:17	1:44	6:57	125 119-131	868	175 174-176	2/2
4.00	28:03	1:46	7:05	129 127-133	913	176 172-178	6/2
4.25	29:45	1:42	6:47	129 125-135	875	176 174-178	2/7
4.50	31:33	1:48	7:13	129 125-132	930	175 172-178	7/4
4.75	33:17	1:44	6:55	128 126-131	884	176 174-178	3/3
5.00	35:02	1:45	7:01	129 127-132	904	175 174-176	2/2
5.25	36:47	1:46	7:02	134 131-137	943	175 174-176	6/1
5.50	38:35	1:48	7:11	135 131-138	969	175 174-176	5/1
5.75	40:23	1:48	7:12	133 130-135	957	175 174-176	3/3
6.00	42:08	1:45	7:02	127 119-131	892	174 168-178	0/10
6.18	43:25	1:17	7:03	126 117-131	889	173 170-176	1/8

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 35m, Flat prediction 43:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6.2	43:11	7:00
Walk	0.5	109	0	12	12:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.76%	More
800m	3:24	6:51	59.86%	More
1km	4:16	6:52	62.20%	More
Mile	6:54	6:54	65.32%	More
5k	21:33	6:56	71.21%	More
5 miles	34:48	6:58	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	71.50
5km	20:57	6:45	73.23
5M	34:41	6:56	72.18
10km	43:40	7:02	71.67
10M	1:12:19	7:14	71.61
Half	1:36:17	7:21	70.66
20M	2:30:46	7:32	71.51
Mara	3:20:44	7:40	71.61

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