Sat 27th Apr 2024 at 9:27am by srh

Run > General

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Time
38:08
Miles
5.27
Min/mi
7:14
Pacing
0%
WAVA
69.38
Stride(cm)
130
Cals
455
Cadence
171
BPM
143
%MHR
77.3
B/mi
1035
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 149/159bpm [1185b/mi] 69cal 7.55/8.18mph
2) 0.62mi - 4:42(7:35/mi) 152/161bpm [1151b/mi] 68cal 7.92/9.18mph
3) 0.62mi - 4:07(6:37/mi) 160/164bpm [1059b/mi] 64cal 9.07/10.98mph
4) 0.62mi - 4:05(6:34/mi) 144/159bpm [946b/mi] 49cal 9.14/13.07mph
5) 0.62mi - 4:03(6:30/mi) 148/151bpm [963b/mi] 52cal 9.22/11.44mph
6) 0.62mi - 4:27(7:10/mi) 143/149bpm [1026b/mi] 50cal 8.36/11.37mph
7) 0.62mi - 4:09(6:41/mi) 140/150bpm [936b/mi] 41cal 8.97/10.94mph
8) 0.62mi - 5:08(8:16/mi) 125/152bpm [1032b/mi] 44cal 7.27/10.83mph
9) 0.3mi - 2:31(8:19/mi) 121/125bpm [1006b/mi] 18cal 7.21/7.56mph

4:56 4:42 4:07 4:05 4:03 4:27 4:09 5:08 2:31

Pace

32%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	147 109-159	1149	164 146-166	4/5
0.50	3:58	2:00	8:02	150 146-157	1205	167 164-170	5/3
0.75	5:53	1:56	7:43	148 144-153	1141	169 168-170	6/5
1.00	7:52	1:58	7:54	151 148-155	1192	169 164-172	4/2
1.25	9:42	1:50	7:21	155 150-161	1138	167 160-172	1/4
1.50	11:28	1:46 +5	7:04	160 157-163	1131	171 88-184	6/6
1.75	13:05	1:37	6:29	160 156-164	1038	177 174-182	4/8
2.00	14:46	1:40	6:41	152 141-162	1015	176 172-178	5/4
2.25	16:30	1:45	6:59	142 140-144	992	174 172-176	9/3
2.50	18:01	1:31	6:04	146 142-149	886	178 170-192	4/14
2.75	19:39	1:37	6:29	147 146-149	954	177 174-180	6/3
3.00	21:22	1:43	6:53	149 147-151	1026	176 174-178	7/10
3.25	22:56	1:34	6:15	147 141-150	920	177 172-186	4/7
3.50	24:41	1:45	7:00	144 141-145	1008	176 172-178	11/2
3.75	26:36	1:55	7:39	139 137-141	1064	173 170-176	7/9
4.00	28:20	1:44	6:56	135 130-139	936	174 170-178	3/13
4.25	30:00	1:41	6:42	141 134-148	945	177 174-180	9/6
4.50	53:24	23:24 +21:37	1:33:36	141 101-152	13198	169 114-184	1/20
4.75	55:32	2:07 +3	8:30	125 112-143	1062	164 144-168	2/6
5.00	57:37	2:05	8:20	117 114-123	975	166 164-168	1/9
5.25	59:42	2:05	8:20	122 117-125	1017	166 164-168	1/4
5.27	59:53	11	8:43	121 120-122	1054	166 164-168	1/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	171	5.2	37:50	7:13
Walk	36.6	133	0	21:58	15:54:14
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	57.79%	More
800m	3:07	6:16	65.47%	More
1km	3:56	6:20	67.45%	More
Mile	6:22	6:22	70.70%	More
5k	20:54	6:44	73.40%	More
5 miles	57:36	11:31	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	21:47	7:01	70.43
5M	36:04	7:13	69.41
10km	45:25	7:19	68.91
10M	1:15:12	7:31	68.87
Half	1:40:07	7:39	67.95
20M	2:36:47	7:50	68.76
Mara	3:28:44	7:58	68.87

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