Thu 18th Apr 2024 at 6:50pm by srh

Run > General

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Time
20:47
Miles
2.55
Min/mi
8:09
Pacing
34.4%
WAVA
59.95
Stride(cm)
120
Cals
198
Cadence
164
BPM
124
%MHR
67.2
B/mi
1013
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 117/143bpm [893b/mi] 45cal 7.86/9.04mph
2) 0.62mi - 5:02(8:06/mi) 123/132bpm [996b/mi] 49cal 7.41/8.95mph
3) 0.62mi - 5:18(8:33/mi) 132/145bpm [1128b/mi] 57cal 7.02/9.75mph
4) 0.62mi - 5:01(8:04/mi) 121/139bpm [975b/mi] 39cal 7.44/8.62mph
5) 0.06mi - 41(10:46/mi) 142/144bpm [1529b/mi] 8cal 5.57/5.76mph

4:44 5:02 5:18 5:01 41

Pace

12%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	136 126-143	1185	157 120-162	3/5
0.25	2:05	59	7:56	124 111-140	983	160 160-160	2/9
0.38	3:00	56	7:25	106 103-111	785	163 160-166	0/17
0.50	3:54	54	7:09	104 102-106	743	168 166-172	0/13
0.63	4:46	52	6:55	112 106-117	775	170 168-172	0/12
0.75	5:43	57	7:34	116 113-120	877	165 160-170	2/1
0.88	6:44	1:02	8:14	125 120-131	1029	166 164-168	8/1
1.00	7:44	1:00	7:58	128 123-132	1020	167 166-168	3/2
1.13	8:47	1:03	8:24	124 121-126	1041	166 164-168	5/1
1.25	9:51	1:04	8:29	123 120-125	1044	165 160-168	11/1
1.38	13:24	3:34 +2:09	28:28	131 119-140	3730	152 94-160	17/0
1.50	14:57	1:33 +29	12:21	139 129-144	1717	161 98-178	5/13
1.63	15:52	55	7:17	135 129-145	982	174 164-196	1/17
1.75	16:49	58	7:43	129 121-138	996	169 166-172	4/1
1.88	17:49	59	7:54	128 126-131	1011	168 166-170	5/1
2.00	18:48	59	7:54	121 114-128	957	165 158-172	0/7
2.13	19:46	58	7:47	117 113-123	910	168 162-172	3/9
2.25	20:43	57	7:36	122 118-125	928	167 162-172	2/7
2.38	21:41	58	7:42	119 115-124	916	166 160-172	3/5
2.50	22:53	1:12	9:39	129 116-142	1246	159 154-166	21/0
2.55	23:25	32	10:52	143 142-144	1554	157 154-160	7/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 53m, Flat prediction 16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.5%	26:04
31 12.0%	10:12
See your biggest climbs

Cadence

164 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	164	2.5	20:29	8:07
Walk	12.5	118	0	2:56	2:07:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.26%	More
800m	3:35	7:13	56.80%	More
1km	4:34	7:21	58.15%	More
Mile	7:41	7:41	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:37	8:15	59.89
5M	42:26	8:29	59.00
10km	53:25	8:36	58.59
10M	1:28:28	8:51	58.54
Half	1:57:47	8:59	57.76
20M	3:04:27	9:13	58.45
Mara	4:05:34	9:22	58.54

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