mudmonkey
M50
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Races
44 -
Miles
7730 -
Miles
466 -
Miles
7016 -
Miles
168 -
WAVA
104.39% -
5k
20:36 -
5M
33:37 -
10k
41:57 -
10M
1:15:59 -
Half
1:43:45 -
20k
36:58 -
750m
17:40
About Me | |
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triathlete,mountain biker and runner who wants to slowly get back to his best
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
0mi | 1 | 1:04 | 1:04
1:46:40/mi
|
NaN | |||||||
5km | 5 | 20:36 65.69 | 21:35 64.11 | 20:54 66.71 | 20:36
6:38/mi
|
66.71 | |||||
5mi | 6 | 34:09 62.98 | 33:37 64.85 | 35:24 62.54 | 35:59 64.51 | 33:37
6:43/mi
|
64.85 | ||||
9200m | 1 | 40:30 61.31 | 40:30
7:05/mi
|
61.31 | |||||||
10km | 13 | 41:57 64.13 | 42:57 62.93 | 44:05 61.71 | 44:57 61.43 | 47:51 58.16 | 44:28 63.59 | 42:52 65.97 | 41:57
6:45/mi
|
65.97 | |
11km | 1 | 48:38 64.85 | 48:38
7:07/mi
|
64.85 | |||||||
10mi | 2 | 1:16:50 58.86 | 1:15:59 60.96 | 1:15:59
7:36/mi
|
60.96 | ||||||
13.1mi | 1 | 1:43:45 57.63 | 1:43:45
7:55/mi
|
57.63 | |||||||
14mi | 1 | 1:43:50 61.04 | 1:43:50
7:25/mi
|
61.04 | |||||||
15mi | 1 | 1:05:00 104.39 | 1:05:00
4:20/mi
|
104.39 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Wolverton 5 SB | 35:59 | 64.51 | 5mi |
2016 | Result | WAVA | Distance | |
27 Feb | English National XC Champs - Senior Men | 0.00 | 12km | |
30 Jan | Southern XC Championships (Senior Men) | 1:22:21 | 53.08 | 15km |
2015 | Result | WAVA | Distance | |
8 Nov | Remembrance 11k PB | 48:38 | 64.85 | 11km |
31 Oct | National XC Relays | 22:50 | 61.53 | 5km |
17 Oct | southern xc relays | 19:33:00 | 1.20 | 5km |
22 Mar | Lincoln 10K SB | 42:52 | 65.97 | 10km |
21 Feb | English National XC Championships (Men) | 1:03:31 | 53.97 | 12km |
2014 | Result | WAVA | Distance | |
8 Nov | Evil Sheriff Off Road Duathlon | / 1:11:02 /40:17 | 0.00 | 0km/16km/8.6km |
25 Oct | Peterborough Park run SB | 20:54 | 66.71 | 5km |
6 Jul | Big Cow Sprint Triathlon | 16:18 / 38:38 / 22:40 | 0.00 | 0.6km/20km/5km |
28 Jun | Clumber park Trailblazer 10km SB | 44:28 | 63.59 | 10km |
27 Apr | Bedford super sprint series race 1 | 9:41 / 49:57 / 21:03 | 0.00 | 0.25km/25miles/5km |
5 Jan | Mens Lincolnshire Xc Champs Riseholme | 56:23 | 47.31 | 9.52km |
4 Jan | Mens Lincolnshire Xc Champs Riseholme | 0.00 | 9.52km | |
2013 | Result | WAVA | Distance | |
9 Nov | Evil Sheriff Off Road Duathlon | / 59:18 /38:45 | 0.00 | 0km/16km/8.6km |
26 Oct | Peterborough parkrun #13 SB | 21:35 | 64.11 | 5km |
27 Jul | Heckington 10 PB | 1:15:59 | 60.96 | 10mi |
30 Jun | Oakham Sprint Triathlon | 9:15 / 49:11 / 21:32 | 0.00 | 400metres/22km/5km |
1 Jun | nottingham sprint triathlon | 18:44 / 36:58 / 22:59 | 0.00 | 750metres/20km/5km |
18 May | RW Trailblazer Clumber Park SB | 47:51 | 58.16 | 10km |
2011 | Result | WAVA | Distance | |
6 Aug | Bassingham Bash SB | 35:24 | 62.54 | 5mi |
3 Jul | Thurlby 10k SB | 44:57 | 61.43 | 10km |
19 Jun | Anglian league track and field PB | 1:04 | NaN | 0.01mi |
13 Mar | Chilly Willy 5k PB | 20:36 | 65.69 | 5km |
19 Feb | English National XC Championships (Men): Alton Towers | 57:25 | 47.72 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run PB | 1:43:45 | 57.63 | 13.1mi |
4 Sep | Lincolnshire Wolds 10 Mile SB | 1:16:50 | 58.86 | 10mi |
13 Jun | Abbey 10k SB | 44:05 | 61.71 | 10km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 17:40 / 40:09 / 25:16 | 0.00 | 750metres/19.8km/5.4km |
2009 | Result | WAVA | Distance | |
8 Nov | Frostbite Friendly League Bushfield PB | 33:37 | 64.85 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 35:17 | 61.79 | 5mi |
16 Aug | Thorney 5 | 33:52 | 64.37 | 5mi |
12 Jul | The Bushy 10k | 43:37 | 62.37 | 10km |
5 Apr | Cambridge Cambourne 10K SB | 42:57 | 62.93 | 10km |
28 Mar | Coniston 14 PB | 1:43:50 | 61.04 | 14mi |
2008 | Result | WAVA | Distance | |
26 Oct | Lincs XC League 1 PB | 40:30 | 61.31 | 9200m |
20 Jul | Lincoln Sprint Triathlon | / / 1:20:27 | 0.00 | 400metres/24km/5km |
13 Jul | The Bushy 10k | 42:09 | 64.13 | 10km |
15 Jun | Abbey 10k | 42:55 | 62.63 | 10km |
1 Jun | Woodhall Spa 10K | 43:00 | 62.51 | 10km |
11 May | Eye 10K PB | 41:57 | 64.07 | 10km |
5 May | caythorpe duathlon PB | 1:05:00 | 104.39 | 15mi |
30 Mar | Lincoln 10k | 42:30 | 63.24 | 10km |
2 Mar | Frostbite Friendly League BRJ SB | 34:09 | 62.98 | 5mi |
13 Jan | Frostbite Friendly League Ramsey | 37:31 | 59.69 | 5.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 2.3 | 10 | 8.5 | 4.9 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.1 |
2024 | 39 | 59 | 44 | 37 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2024 | 27 | 0 | 31 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2023 | 6 | 0 | 3 | 0 | 0 | 0 | 4 | 13 | 6 | 3 | 0 | 8 | 43 |
2023 | 0.8 | 1.9 | 4.3 | 4.5 | 12.4 | 7.6 | 6 | 9.1 | 7.7 | 6.9 | 11.9 | 6.1 | 79.2 |
2023 | 68 | 55 | 51 | 41 | 53 | 31 | 19 | 5 | 5 | 30 | 36 | 33 | 428 |
2023 | 0 | 2 | 0 | 0 | 9 | 13 | 7 | 0 | 43 | 75 | 31 | 62 | 243 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 5 | 2 | 7 |
2022 | 0.6 | 0 | 0 | 1 | 1.6 | 1.4 | 0 | 3 | 3 | 2.2 | 2.9 | 1.1 | 16.8 |
2022 | 80 | 38 | 55 | 44 | 5 | 9 | 20 | 42 | 34 | 46 | 51 | 50 | 475 |
2022 | 8 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 31 | 9 | 85 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 1.4 | 1 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2021 | 26 | 29 | 39 | 46 | 52 | 50 | 39 | 30 | 61 | 91 | 44 | 25 | 531 |
2021 | 7 | 57 | 21 | 53 | 37 | 0 | 0 | 0 | 30 | 20 | 0 | 12 | 237 |
2020 | 0 | 2 | 17 | 27 | 15 | 0 | 3 | 4 | 1 | 0 | 0 | 4 | 73 |
2020 | 2.1 | 2.4 | 1.2 | 0 | 0 | 0.6 | 2.2 | 2.7 | 0 | 1.9 | 2.2 | 0 | 15.1 |
2020 | 9 | 8 | 9 | 19 | 34 | 53 | 30 | 50 | 54 | 40 | 19 | 39 | 365 |
2020 | 28 | 21 | 36 | 51 | 82 | 11 | 12 | 37 | 37 | 12 | 34 | 0 | 360 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2019 | 7.8 | 7 | 11.1 | 3.8 | 8.6 | 9.5 | 2.7 | 0 | 0 | 1.1 | 2.4 | 3.9 | 57.8 |
2019 | 43 | 29 | 27 | 25 | 40 | 23 | 23 | 15 | 8 | 10 | 10 | 17 | 270 |
2019 | 112 | 48 | 184 | 139 | 137 | 167 | 125 | 0 | 0 | 0 | 0 | 19 | 931 |
2018 | 2 | 2 | 0 | 1 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 2.6 | 1.3 | 1.1 | 1.1 | 2.6 | 1.7 | 5.5 | 1.2 | 1.5 | 3.7 | 0.5 | 3 | 25.9 |
2018 | 65 | 57 | 66 | 31 | 51 | 64 | 21 | 8 | 20 | 46 | 35 | 51 | 516 |
2018 | 0 | 0 | 4 | 66 | 62 | 44 | 47 | 0 | 264 | 0 | 14 | 40 | 541 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 1 | 4 | 3 | 11 |
2017 | 3.3 | 3.8 | 2.2 | 1.4 | 4.1 | 3.2 | 2.1 | 0.6 | 1.7 | 3.3 | 3.7 | 1.6 | 31 |
2017 | 47 | 36 | 33 | 13 | 36 | 29 | 21 | 4 | 39 | 59 | 23 | 42 | 382 |
2017 | 54 | 42 | 55 | 42 | 145 | 88 | 85 | 22 | 83 | 28 | 4 | 0 | 647 |
2016 | 1.9 | 0.8 | 0.6 | 1.7 | 2.7 | 4.8 | 3.5 | 0.5 | 3.6 | 1.8 | 2.1 | 2.5 | 26.3 |
2016 | 65 | 46 | 37 | 53 | 36 | 22 | 44 | 14 | 28 | 40 | 32 | 15 | 431 |
2016 | 0 | 26 | 67 | 7 | 109 | 38 | 38 | 0 | 0 | 37 | 100 | 30 | 452 |
2015 | 2.6 | 1.9 | 3.1 | 3.7 | 4 | 2.7 | 2.2 | 1.4 | 1.6 | 2.4 | 0.5 | 0.3 | 26.2 |
2015 | 43 | 40 | 26 | 50 | 49 | 42 | 27 | 19 | 49 | 50 | 38 | 32 | 464 |
2015 | 0 | 18 | 0 | 42 | 25 | 35 | 63 | 0 | 0 | 0 | 0 | 0 | 183 |
2014 | 1.8 | 1.8 | 2.2 | 3.3 | 4 | 1.3 | 5.7 | 3.6 | 1.7 | 2.2 | 0.6 | 1.9 | 30 |
2014 | 63 | 47 | 45 | 60 | 51 | 37 | 46 | 31 | 33 | 39 | 29 | 55 | 534 |
2014 | 0 | 10 | 17 | 66 | 30 | 9 | 61 | 38 | 38 | 7 | 14 | 0 | 292 |
2013 | 1.5 | 1.1 | 1.9 | 1.6 | 2.7 | 1.5 | 1.9 | 2.9 | 0.5 | 2 | 2.5 | 1.3 | 21.3 |
2013 | 22 | 44 | 61 | 49 | 55 | 46 | 67 | 69 | 15 | 37 | 43 | 26 | 534 |
2013 | 3 | 4 | 36 | 32 | 4 | 26 | 0 | 11 | 4 | 8 | 23 | 0 | 150 |
2012 | 3.5 | 2.8 | 2.3 | 3.6 | 2.6 | 1.7 | 1.8 | 2.1 | 0.7 | 2 | 2 | 1.1 | 26.1 |
2012 | 66 | 53 | 26 | 36 | 33 | 51 | 45 | 37 | 34 | 21 | 44 | 63 | 510 |
2012 | 7 | 0 | 12 | 148 | 5 | 22 | 13 | 4 | 0 | 30 | 0 | 0 | 241 |
2011 | 2.4 | 0.8 | 1.5 | 1.8 | 1.9 | 2.4 | 1 | 2.9 | 0.3 | 2.1 | 1.1 | 2.7 | 20.6 |
2011 | 40 | 45 | 34 | 54 | 35 | 35 | 47 | 44 | 30 | 71 | 49 | 65 | 548 |
2011 | 4 | 4 | 36 | 131 | 23 | 4 | 23 | 36 | 60 | 24 | 17 | 0 | 362 |
2010 | 1.1 | 1.5 | 2.2 | 1.5 | 2 | 1.4 | 1.4 | 1.2 | 0.6 | 1.3 | 1 | 0.3 | 15.4 |
2010 | 61 | 27 | 27 | 35 | 52 | 44 | 41 | 65 | 14 | 84 | 66 | 25 | 539 |
2010 | 0 | 30 | 0 | 33 | 3 | 51 | 12 | 0 | 0 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 3 | 2.9 | 2.2 | 5.3 | 3.1 | 3.7 | 3.5 | 2.6 | 1.5 | 2.3 | 1.1 | 0.5 | 31.6 |
2009 | 71 | 19 | 53 | 48 | 29 | 25 | 49 | 58 | 24 | 51 | 37 | 38 | 500 |
2009 | 55 | 85 | 142 | 188 | 92 | 117 | 116 | 190 | 88 | 98 | 0 | 0 | 1170 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2008 | 0.8 | 0.8 | 0.9 | 1 | 1.4 | 1.6 | 1.3 | 0.9 | 0.3 | 0.4 | 1 | 1 | 11.1 |
2008 | 32 | 39 | 49 | 49 | 54 | 42 | 16 | 43 | 7 | 35 | 78 | 62 | 506 |
2008 | 8 | 31 | 130 | 67 | 77 | 129 | 100 | 134 | 83 | 0 | 87 | 81 | 927 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0mi - 12:42(0/mi) 70/85bpm [INFb/mi] 37cal
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1) 0.62mi - 4:39(7:28/mi) 139/146bpm [1039b/mi] 60cal 8.03/9.52mph
2) 0.53mi - 4:04(7:37/mi) 147/159bpm [1120b/mi] 56cal 7.87/8.95mph Add a comment
1) 0.62mi - 6:54(11:07/mi) 140/151bpm [1556b/mi] 87cal 5.4/7.47mph
2) 0.18mi - 2:34(14:14/mi) 145/156bpm [2064b/mi] 33cal 4.22/7.26mph Add a comment
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1) 0mi - 1(0/mi)
2) 0mi - 2(0/mi) Add a comment
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1) 0mi - 15:31(0/mi) 57/79bpm [INFb/mi] 26cal
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1) 0mi - 15:57(0/mi) 71/99bpm [INFb/mi] 49cal
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1) 0.27mi - 4:38(17:22/mi) 125/141bpm [2170b/mi] 46cal 3.46/3.67mph
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1) 0.62mi - 5:54(9:29/mi) 119/128bpm [1129b/mi] 62cal 6.32/8.18mph
2) 0.62mi - 5:53(9:28/mi) 135/145bpm [1277b/mi] 74cal 6.34/8.1mph 3) 0.62mi - 6:08(9:53/mi) 142/152bpm [1402b/mi] 74cal 6.08/7.16mph 4) 0.62mi - 6:11(9:56/mi) 150/158bpm [1491b/mi] 80cal 6.04/7.22mph 5) 0.49mi - 5:03(10:14/mi) 155/161bpm [1586b/mi] 71cal 5.87/7.33mph Add a comment
1) 0.54mi - 10:52(19:58/mi) 117/132bpm [2336b/mi] 101cal 3.01/7.03mph
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1) 0.19mi - 2:00(10:27/mi) 115/128bpm [1203b/mi] 21cal 5.74/6.14mph
2) 0.55mi - 5:00(9:08/mi) 133/140bpm [1215b/mi] 63cal 6.57/6.68mph 3) 0.1mi - 2:00(19:22/mi) 124/138bpm [2401b/mi] 21cal 3.1/6.22mph 4) 0.01mi - 5(12:28/mi) 124/128bpm [1546b/mi] 4.81/4.61mph Add a comment
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1) 0mi - 12:21(0/mi) 70/98bpm [INFb/mi] 38cal
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1) 0.62mi - 6:14(10:02/mi) 160/173bpm [1607b/mi] 90cal 5.97/6.35mph
2) 0.47mi - 4:57(10:29/mi) 165/172bpm [1729b/mi] 78cal 5.73/6.07mph Add a comment
1) 0.44mi - 5:00(11:26/mi) 141/156bpm [1612b/mi] 62cal 5.25/5.59mph
2) 0.2mi - 2:09(10:49/mi) 151/155bpm [1634b/mi] 28cal 5.54/5.68mph 3) 0.05mi - 30(9:23/mi) 150/152bpm [1409b/mi] 7cal 6.39/5.89mph 4) 0.03mi - 30(14:41/mi) 148/152bpm [2173b/mi] 6cal 4.09/5.91mph 5) 0.06mi - 30(9:01/mi) 143/149bpm [1290b/mi] 6cal 6.65/6.37mph 6) 0.04mi - 30(12:49/mi) 148/151bpm [1896b/mi] 6cal 4.68/6.35mph 7) 0.06mi - 30(8:53/mi) 147/153bpm [1306b/mi] 6cal 6.76/6.51mph 8) 0.03mi - 30(14:23/mi) 151/154bpm [2171b/mi] 7cal 4.17/6.49mph 9) 0.05mi - 30(10:17/mi) 148/153bpm [1521b/mi] 6cal 5.84/6.07mph 10) 0.04mi - 30(14:15/mi) 146/151bpm [2080b/mi] 6cal 4.21/6.05mph 11) 0.01mi - 10(11:16/mi) 144/145bpm [1622b/mi] 2cal 5.33/5.76mph 12) 0.06mi - 30(8:23/mi) 146/155bpm [1225b/mi] 6cal 7.15/6.53mph 13) 0.04mi - 30(12:15/mi) 158/162bpm [1937b/mi] 7cal 4.89/6.49mph 14) 0.06mi - 30(8:54/mi) 145/148bpm [1290b/mi] 6cal 6.75/6.45mph 15) 0.05mi - 30(9:22/mi) 143/147bpm [1339b/mi] 6cal 6.41/6.45mph 16) 0.06mi - 39(10:15/mi) 143/145bpm [1465b/mi] 8cal 5.85/6.39mph 17) 0.03mi - 15(9:15/mi) 143/146bpm [1322b/mi] 3cal 6.49/6.72mph 18) 0.05mi - 1:00(20:49/mi) 135/149bpm [2811b/mi] 11cal 2.88/6.62mph 19) 0.02mi - 15(15:54/mi) 125/126bpm [1988b/mi] 2cal 3.77/4.03mph 20) 0.01mi - 5(16:18/mi) 132/134bpm [2152b/mi] 3.68/4.66mph 21) 0.02mi - 15(12:04/mi) 142/148bpm [1714b/mi] 2cal 4.97/5.26mph 22) 0.03mi - 1:00(28:37/mi) 141/150bpm [4036b/mi] 12cal 2.1/5.32mph 23) 0.02mi - 15(16:17/mi) 125/126bpm [2035b/mi] 2cal 3.68/5.74mph 24) 0mi - 7(26:05/mi) 124/126bpm [3234b/mi] 1cal 2.3/5.45mph 25) 0.02mi - 15(12:37/mi) 125/131bpm [1576b/mi] 2cal 4.76/6.76mph 26) 0.04mi - 1:00(27:06/mi) 135/143bpm [3659b/mi] 12cal 2.21/6.53mph 27) 0.02mi - 15(15:58/mi) 129/135bpm [2060b/mi] 2cal 3.76/5.32mph 28) 0.48mi - 5:00(10:21/mi) 153/167bpm [1582b/mi] 67cal 5.8/6.05mph 29) 0.01mi - 6(7:39/mi) 163/164bpm [1246b/mi] 1cal 7.85/5.95mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 9:44(9:44/mi) 142cal 6.16/7.6mph
2) 1mi - 11:39(11:39/mi) 131cal 5.15/8.43mph 3) 1mi - 11:03(11:03/mi) 136cal 5.43/8.33mph 4) 0.63mi - 6:24(10:12/mi) 90cal 5.88/6.99mph Add a comment
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1) 0.48mi - 5:00(10:29/mi) 138/148bpm [1446b/mi] 57cal 5.72/6.97mph
2) 0.62mi - 6:12(9:59/mi) 152/160bpm [1518b/mi] 85cal 6.01/6.97mph 3) 0.39mi - 4:52(12:34/mi) 149/160bpm [1873b/mi] 64cal 4.77/6.57mph Add a comment
1) 0.62mi - 12:33(20:12/mi) 128/144bpm [2585b/mi] 140cal 2.97/6.85mph
2) 0.01mi - 7(16:05/mi) 131/133bpm [2108b/mi] 1cal 3.73/4.82mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:47(7:47/mi) 162/173bpm [1261b/mi] 127cal 7.71/10.33mph
2) 0.23mi - 1:34(6:41/mi) 171/176bpm [1142b/mi] 26cal 8.98/10.33mph Add a comment
1) 1mi - 9:50(9:50/mi) 140/157bpm [1377b/mi] 136cal 6.1/8.93mph
2) 0.56mi - 5:32(9:59/mi) 141/164bpm [1406b/mi] 76cal 6.02/8.54mph Add a comment
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1) 1mi - 14:30(14:30/mi) 61cal 4.14/9.93mph
2) 1mi - 18:25(18:25/mi) 57cal 3.26/11.12mph 3) 1mi - 7:47(7:47/mi) 40cal 7.7/18.66mph 4) 1mi - 9:39(9:39/mi) 36cal 6.22/13.46mph 5) 1mi - 9:13(9:13/mi) 48cal 6.51/11.52mph 6) 1mi - 7:31(7:31/mi) 38cal 7.98/12.17mph 7) 1mi - 6:12(6:12/mi) 40cal 9.68/14.38mph 8) 1mi - 11:31(11:31/mi) 73cal 5.21/13.96mph 9) 0.56mi - 11:36(20:33/mi) 47cal 2.92/11.08mph Add a comment
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1) 0.19mi - 7:18(39:09/mi) 73cal 25/rpm 1.53/1.98mph
2) 0mi - 34(0/mi) 3) 0.03mi - 1:02(33:18/mi) 12cal 27/rpm 1.8/1.83mph 4) 0mi - 11(0/mi) 5) 0.03mi - 1:02(33:26/mi) 12cal 26/rpm 1.79/1.85mph 6) 0mi - 11(0/mi) 7) 0.03mi - 1:00(32:04/mi) 12cal 28/rpm 1.87/1.94mph 8) 0mi - 11(0/mi) 9) 0.03mi - 1:01(32:56/mi) 12cal 27/rpm 1.82/1.89mph 10) 0mi - 16(0/mi) 11) 0.03mi - 1:02(33:29/mi) 12cal 28/rpm 1.79/1.95mph 12) 0mi - 16(0/mi) 13) 0.03mi - 1:02(33:23/mi) 12cal 27/rpm 1.8/1.88mph 14) 0mi - 16(0/mi) 15) 0.05mi - 1:02(22:12/mi) 18cal 27/rpm 2.7/3.73mph 16) 0mi - 1:21(0/mi) 17) 0.25mi - 8:27(33:58/mi) 96cal 28/rpm 1.77/1.98mph 18) 0mi - 41(0/mi) 19) 0.19mi - 7:20(39:19/mi) 75cal 28/rpm 1.53/1.8mph 20) 0mi - 21(0/mi) 21) 0.12mi - 4:03(32:38/mi) 48cal 29/rpm 1.84/1.94mph 22) 0mi - 24(0/mi) 23) 0.03mi - 1:12(38:23/mi) 12cal 25/rpm 1.56/1.68mph Add a comment
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1) 1mi - 8:46(8:46/mi) 135/155bpm [1183b/mi] 112cal 6.85/11mph
2) 1mi - 8:53(8:53/mi) 141/157bpm [1252b/mi] 119cal 6.76/11.86mph 3) 1mi - 8:54(8:54/mi) 147/159bpm [1308b/mi] 124cal 6.74/11.69mph 4) 0.27mi - 2:53(10:32/mi) 138/167bpm [1455b/mi] 35cal 5.69/9.87mph Add a comment
1) 0.79mi - 16:36(20:58/mi) 100/176bpm [2097b/mi] 110cal 2.86/9.68mph
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1) 0mi - 12:03(0/mi) 63/76bpm [INFb/mi] 28cal
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1) 0.25mi - 9:25(37:55/mi) 96cal 26/rpm 1.58/1.91mph
2) 0mi - 34(0/mi) 3) 0.19mi - 6:06(32:44/mi) 72cal 25/rpm 1.83/1.96mph 4) 0mi - 29(0/mi) 5) 0.12mi - 5:15(42:11/mi) 56cal 23/rpm 1.42/1.69mph 6) 0mi - 27(0/mi) 7) 0.06mi - 2:11(35:07/mi) 24cal 27/rpm 1.71/1.75mph 8) 0mi - 1:01(0/mi) 9) 0.05mi - 1:34(33:36/mi) 18cal 27/rpm 1.79/1.88mph 10) 0mi - 15(0/mi) 11) 0.06mi - 1:32(24:36/mi) 24cal 27/rpm 2.44/3.59mph 12) 0mi - 16(0/mi) 13) 0.05mi - 1:36(34:24/mi) 18cal 26/rpm 1.74/1.75mph 14) 0mi - 21(0/mi) 15) 0.05mi - 1:35(34:08/mi) 18cal 26/rpm 1.76/1.88mph 16) 0mi - 1:06(0/mi) 17) 0.06mi - 4:27(1:11:34/mi) 33cal 14/rpm 1.65/2.08mph 18) 0mi - 1:00(0/mi) 19) 0.12mi - 4:02(32:30/mi) 48cal 26/rpm 1.85/1.98mph 20) 0mi - 1:48(0/mi) 21) 0.09mi - 5:59(1:04:11/mi) 39cal 21/rpm 1.33/2.51mph 22) 0mi - 13(0/mi) 23) 0.02mi - 1:02(1:06:06/mi) 6cal 24/rpm 1.3/1.3mph 24) 0mi - 19(0/mi) Add a comment
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1) 0mi - 20:12(0/mi) 72/93bpm [INFb/mi] 69cal
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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1) 0.62mi - 6:33(10:32/mi) 137/148bpm [1443b/mi] 86cal 5.7/6.55mph
2) 0.62mi - 5:58(9:36/mi) 152/158bpm [1458b/mi] 87cal 6.25/6.78mph 3) 0.62mi - 6:36(10:37/mi) 168/180bpm [1783b/mi] 112cal 5.65/6.28mph 4) 0.62mi - 8:00(12:52/mi) 161/170bpm [2073b/mi] 127cal 4.66/6.3mph 5) 0.62mi - 8:32(13:44/mi) 162/179bpm [2225b/mi] 138cal 4.37/6.62mph 6) 0.62mi - 7:04(11:22/mi) 162/173bpm [1841b/mi] 112cal 5.28/6.62mph 7) 0.62mi - 6:56(11:09/mi) 163/177bpm [1818b/mi] 110cal 5.38/5.89mph 8) 0.62mi - 11:56(19:13/mi) 153/174bpm [2940b/mi] 162cal 3.12/6.39mph 9) 0.62mi - 5:53(9:27/mi) 156/162bpm [1475b/mi] 88cal 6.34/7.03mph 10) 0.62mi - 6:39(10:43/mi) 161/174bpm [1725b/mi] 105cal 5.6/6.76mph 11) 0.62mi - 7:42(12:23/mi) 162/171bpm [2006b/mi] 123cal 4.85/5.63mph 12) 0.62mi - 8:02(12:55/mi) 145/165bpm [1874b/mi] 89cal 4.64/6.12mph 13) 0.62mi - 7:21(11:50/mi) 144/155bpm [1704b/mi] 81cal 5.07/5.95mph 14) 0.05mi - 40(13:16/mi) 150/153bpm [1991b/mi] 8cal 4.52/5.53mph Add a comment
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1) 1mi - 8:44(8:44/mi) 142/164bpm [1241b/mi] 120cal 6.87/9.71mph
2) 1mi - 10:22(10:22/mi) 157/175bpm [1629b/mi] 156cal 5.78/8.29mph 3) 1mi - 17:11(17:11/mi) 156/165bpm [2681b/mi] 260cal 3.49/6.35mph 4) 1mi - 12:43(12:43/mi) 151/158bpm [1920b/mi] 184cal 4.72/6.57mph 5) 1mi - 11:19(11:19/mi) 152/162bpm [1720b/mi] 163cal 5.3/7.03mph 6) 1mi - 20:46(20:46/mi) 153/159bpm [3178b/mi] 300cal 2.89/7.62mph 7) 0.92mi - 9:20(10:08/mi) 147/159bpm [1490b/mi] 112cal 5.92/7.49mph Add a comment
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1) 0.09mi - 5:52(1:03:00/mi) 40cal 28/rpm 1.59/1.81mph
2) 0mi - 3(0/mi) 3) 0.02mi - 2:37(2:48:00/mi) 8cal 11/rpm 1.48/1.48mph 4) 0mi - 21(0/mi) 5) 0.05mi - 2:41(57:30/mi) 26cal 13/rpm 2.21/3.4mph 6) 0mi - 30(0/mi) 7) 0.05mi - 2:06(45:03/mi) 20cal 19/rpm 1.33/3.45mph 8) 0mi - 15(0/mi) 9) 0.05mi - 2:16(48:32/mi) 20cal 20/rpm 1.36/2.19mph 10) 0mi - 59(0/mi) 11) 0.12mi - 4:02(32:26/mi) 48cal 27/rpm 1.85/1.95mph 12) 0mi - 22(0/mi) 13) 0.12mi - 4:17(34:25/mi) 48cal 27/rpm 1.74/1.85mph 14) 0mi - 2:31(0/mi) 15) 0.06mi - 1:55(30:57/mi) 24cal 27/rpm 1.94/2.05mph 16) 0mi - 26(0/mi) 17) 0.12mi - 4:12(33:48/mi) 48cal 27/rpm 1.77/1.92mph 18) 0mi - 35(0/mi) 19) 0.2mi - 5:23(26:39/mi) 78cal 26/rpm 2.25/4.84mph 20) 0.12mi - 4:09(33:22/mi) 48cal 27/rpm 1.8/1.96mph 21) 0mi - 30(0/mi) 22) 0.06mi - 1:57(31:16/mi) 24cal 27/rpm 1.92/1.98mph 23) 0mi - 1:47(0/mi) 24) 0.06mi - 2:03(32:52/mi) 24cal 26/rpm 1.83/1.86mph 25) 0mi - 6(0/mi) Add a comment
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1) 1mi - 9:41(9:41/mi) 125/137bpm [1210b/mi] 119cal 6.2/8.27mph
2) 1mi - 9:42(9:42/mi) 127/139bpm [1233b/mi] 114cal 6.18/8.5mph 3) 0.22mi - 2:15(10:09/mi) 129/134bpm [1308b/mi] 27cal 5.91/8.18mph Add a comment
1) 0.74mi - 15:06(20:29/mi) 94/110bpm [1925b/mi] 93cal 2.93/7.72mph
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1) 0mi - 11:31(0/mi) 71/90bpm [INFb/mi] 37cal
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1) 0.12mi - 4:24(35:25/mi) 48cal 26/rpm 1.69/1.86mph
2) 0mi - 30(0/mi) 3) 0.12mi - 4:24(35:27/mi) 48cal 27/rpm 1.69/1.79mph 4) 0mi - 1:08(0/mi) 5) 0.17mi - 6:32(38:11/mi) 72cal 22/rpm 1.74/3.87mph 6) 0mi - 4:02(0/mi) 7) 0mi - 1:20(0/mi) 8) 0mi - 2(0/mi) 9) 0.02mi - 29(30:43/mi) 6cal 25/rpm 1.95/1.95mph 10) 0mi - 16(0/mi) 11) 0.03mi - 53(28:12/mi) 12cal 29/rpm 2.13/2.14mph 12) 0mi - 16(0/mi) 13) 0.05mi - 1:28(31:22/mi) 18cal 27/rpm 1.91/1.94mph 14) 0mi - 16(0/mi) 15) 0.06mi - 2:01(32:32/mi) 24cal 28/rpm 1.85/1.89mph 16) 0mi - 17(0/mi) 17) 0.06mi - 2:03(33:02/mi) 24cal 27/rpm 1.82/1.87mph 18) 0mi - 16(0/mi) 19) 0.05mi - 1:29(31:56/mi) 18cal 28/rpm 1.88/1.98mph 20) 0mi - 22(0/mi) 21) 0.03mi - 58(31:11/mi) 12cal 28/rpm 1.92/1.95mph 22) 0mi - 16(0/mi) 23) 0.02mi - 27(29:04/mi) 6cal 29/rpm 2.06/2.06mph 24) 0mi - 46(0/mi) 25) 0.02mi - 28(30:06/mi) 6cal 26/rpm 1.99/1.99mph 26) 0mi - 16(0/mi) 27) 0.03mi - 56(29:48/mi) 12cal 28/rpm 2.01/2.04mph 28) 0mi - 16(0/mi) 29) 0.03mi - 1:06(35:14/mi) 12cal 26/rpm 1.7/1.89mph 30) 0mi - 16(0/mi) 31) 0.05mi - 1:27(31:15/mi) 18cal 27/rpm 1.92/1.96mph 32) 0mi - 16(0/mi) 33) 0.06mi - 2:03(32:56/mi) 24cal 27/rpm 1.82/1.85mph 34) 0mi - 16(0/mi) 35) 0.06mi - 2:07(33:57/mi) 24cal 27/rpm 1.77/1.83mph 36) 0mi - 16(0/mi) 37) 0.05mi - 1:31(32:41/mi) 18cal 28/rpm 1.84/1.98mph 38) 0mi - 16(0/mi) 39) 0.03mi - 1:02(33:10/mi) 12cal 26/rpm 1.81/1.82mph 40) 0mi - 16(0/mi) 41) 0.02mi - 30(32:29/mi) 6cal 26/rpm 1.85/1.85mph 42) 0mi - 31(0/mi) 43) 0.02mi - 28(29:37/mi) 6cal 26/rpm 2.03/2.03mph 44) 0mi - 16(0/mi) 45) 0.03mi - 57(30:23/mi) 12cal 28/rpm 1.98/2.12mph 46) 0mi - 16(0/mi) 47) 0.05mi - 1:30(32:21/mi) 18cal 27/rpm 1.85/1.87mph 48) 0mi - 16(0/mi) 49) 0.06mi - 2:07(33:59/mi) 24cal 27/rpm 1.76/1.8mph 50) 0mi - 25(0/mi) Add a comment
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