Sat 27th Apr 2024 at 2:14pm by mudmonkey

Run > General

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Time
15:22
Miles
1.56
Min/mi
9:51
Pacing
89%
WAVA
46.65
Stride(cm)
101
Cals
212
Cadence
162
BPM
139
%MHR
81.6
B/mi
1374
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 140/157bpm [1377b/mi] 136cal 6.1/8.93mph
2) 0.56mi - 5:32(9:59/mi) 141/164bpm [1406b/mi] 76cal 6.02/8.54mph

9:50 5:32

Pin Map

0mi in 0

Pace

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	109 89-123	1004	164 160-166	0/1
0.13	1:09	35	9:13	124 113-136	1143	161 158-164	0/3
0.19	1:45	36	9:40	130 124-136	1257	164 160-168	0/1
0.25	2:22	37	9:52	135 127-141	1332	164 162-164	1/2
0.31	3:05	43	11:22	139 135-143	1581	164 158-166	5/0
0.38	3:49	44	11:43	145 139-152	1698	157 154-180	2/1
0.44	4:24	35	9:19	145 140-152	1352	165 158-180	7/1
0.50	4:57	33	8:46	146 144-152	1281	162 158-166	3/3
0.56	5:33	37	9:46	145 143-148	1416	164 164-164	3/7
0.63	6:12	39	10:20	142 141-144	1468	164 164-166	2/2
0.69	6:45	32	8:38	144 142-148	1242	163 160-164	5/0
0.75	7:14	30	7:58	139 133-145	1107	164 164-166	1/3
0.81	7:49	35	9:19	143 138-145	1332	164 160-168	0/3
0.88	8:24	35	9:16	148 147-150	1370	161 160-164	5/0
0.94	9:05	40	10:47	151 148-154	1629	162 158-164	6/1
1.00	9:50	45	12:07	153 148-157	1853	161 156-170	8/2
1.06	10:28	38	10:14	158 154-164	1617	161 158-164	4/7
1.13	11:00	32	8:32	155 150-161	1324	164 164-164	0/10
1.19	11:35	35	9:15	141 135-148	1303	163 160-164	0/2
1.25	12:14	39	10:31	136 131-142	1431	159 158-162	0/3
1.31	12:52	38	10:08	131 130-133	1327	160 158-164	0/3
1.38	13:29	36	9:39	133 131-135	1283	160 156-170	0/5
1.44	14:16	47	12:38	138 135-141	1744	145 120-170	4/0
1.50	14:51	35	9:17	136 133-139	1263	164 154-172	0/2
1.55	15:22	31	9:36	144 139-153	1383	162 156-170	1/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	11:35
12 9.9%	12:39
See your biggest climbs

Cadence

162 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	1.5	15:02	9:49
Walk	2.2	120	0	20	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.56%	More
800m	4:31	9:05	43.99%	More
1km	5:53	9:29	43.95%	More
Mile	9:37	9:37	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	31:54	10:16	46.92
5M	52:49	10:34	46.19
10km	1:06:30	10:42	45.84
10M	1:50:07	11:01	45.78
Half	2:26:37	11:12	45.16
20M	3:49:36	11:29	45.70
Mara	5:05:41	11:40	45.77

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