Sun 21st Apr 2024 at 9:24am by mudmonkey

Run > General

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Time
38:50
Miles
3.63
Min/mi
10:42
Pacing
64.4%
WAVA
45.26
Stride(cm)
92
Cals
499
Cadence
163
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 142cal 6.16/7.6mph
2) 1mi - 11:39(11:39/mi) 131cal 5.15/8.43mph
3) 1mi - 11:03(11:03/mi) 136cal 5.43/8.33mph
4) 0.63mi - 6:24(10:12/mi) 90cal 5.88/6.99mph

9:44 11:39 11:03 6:24

Pin Map

0mi in 0

Pace

33%

14%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	169 164-174	1/12
0.25	2:23	1:16	10:06	167 164-172	5/11
0.38	3:28	1:05	8:42	169 164-174	2/13
0.50	4:40	1:12	9:34	165 164-166	1/10
0.63	5:54	1:14	9:55	165 162-172	0/13
0.75	7:01	1:07	8:55	165 164-166	0/9
0.88	8:07	1:06	8:47	165 164-166	1/6
1.00	9:44	1:37	12:55	157 120-164	13/0
1.13	11:23	1:39	13:12	162 158-174	4/7
1.25	14:20	2:57	23:37	153 120-176	0/13
1.38	15:34	1:14	9:56	170 166-172	3/4
1.50	16:59	1:25	11:17	164 154-170	2/3
1.63	17:56	57	7:34	171 166-174	4/3
1.75	19:04	1:08	9:04	168 164-174	0/13
1.88	20:03	59	7:52	168 166-170	0/13
2.00	21:23	1:21	10:47	164 158-170	1/8
2.13	22:42	1:19	10:31	163 158-164	0/12
2.25	23:58	1:16	10:09	164 158-168	9/1
2.38	25:39	1:40	13:22	164 158-168	1/9
2.50	27:17	1:38	13:05	160 156-168	2/4
2.63	28:27	1:10	9:21	166 164-170	8/1
2.75	29:37	1:10	9:21	164 120-174	2/2
2.88	31:18	1:41	13:27	142 120-166	2/10
3.00	32:27	1:09	9:11	162 120-168	2/3
3.13	33:43	1:16	10:07	162 158-164	3/3
3.25	35:03	1:20	10:43	158 124-166	2/2
3.38	36:24	1:21	10:51	160 158-162	2/2
3.50	37:47	1:22	10:58	161 158-166	4/4
3.63	38:49	1:02	8:19	168 162-170	4/3

Elevation

Asc 37m, Range 125m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	13:21
See your biggest climbs

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	3.5	35:09	10:00
Walk	9.5	123	0.1	3:41	33:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.19%	More
800m	4:11	8:26	47.45%	More
1km	5:26	8:44	47.69%	More
Mile	9:09	9:09	48.01%	More
5k	33:31	10:47	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.41
5km	32:56	10:36	45.44
5M	54:32	10:54	44.74
10km	1:08:39	11:03	44.40
10M	1:53:41	11:22	44.35
Half	2:31:22	11:33	43.74
20M	3:57:02	11:51	44.26
Mara	5:15:35	12:03	44.33

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