Sat 27th Apr 2024 at 2:50pm by mudmonkey

Run > General

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Time
9:21
Miles
1.23
Min/mi
7:36
Pacing
85%
WAVA
59.68
Stride(cm)
126
Cals
153
Cadence
170
BPM
162
%MHR
94.5
B/mi
1229
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 162/173bpm [1261b/mi] 127cal 7.71/10.33mph
2) 0.23mi - 1:34(6:41/mi) 171/176bpm [1142b/mi] 26cal 8.98/10.33mph

7:47 1:34

Pin Map

0mi in 0

Pace

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	119 105-132	693	178 126-200	0/3
0.13	46	24	6:28	149 135-154	963	166 120-188	0/2
0.19	1:11	25	6:42	156 152-158	1045	172 120-184	1/1
0.25	1:38	27	7:06	161 159-164	1142	180 176-182	5/0
0.31	2:09	31	8:12	163 159-167	1337	175 172-176	3/2
0.38	2:42	33	8:54	165 162-168	1469	167 164-176	6/0
0.44	3:11	29	7:42	164 162-166	1262	151 120-180	2/6
0.50	3:37	26	6:53	166 165-167	1143	174 170-180	3/3
0.56	4:05	29	7:41	165 164-166	1267	175 172-176	3/1
0.63	4:38	33	8:46	164 161-166	1439	174 172-176	4/0
0.69	5:05	27	7:10	163 162-164	1168	174 172-178	0/5
0.75	5:32	27	7:13	164 162-167	1185	174 172-176	4/3
0.81	6:01	29	7:45	167 165-168	1296	173 168-178	3/2
0.88	6:32	30	8:06	168 167-168	1362	170 166-172	4/2
0.94	7:08	37	9:46	168 167-170	1642	168 160-172	9/0
1.00	7:47	39	10:17	169 168-173	1737	161 156-170	1/3
1.06	8:15	28	7:25	171 169-175	1269	153 120-172	0/12
1.13	8:41	27	7:06	170 168-176	1206	152 120-178	0/2
1.19	9:04	23	6:08	171 165-176	1050	183 178-188	0/2
1.23	9:21	17	5:53	169 168-171	994	188 188-188	0/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 8:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.3%	9:22
12 10.2%	10:52
See your biggest climbs

Cadence

170 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	1.1	8:47	7:39
Walk	6.1	120	0.1	34	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.87%	More
800m	3:35	7:13	55.37%	More
1km	4:37	7:26	56.03%	More
Mile	7:47	7:47	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:58	8:02	59.94
5M	41:21	8:16	59.00
10km	52:03	8:23	58.56
10M	1:26:12	8:37	58.49
Half	1:54:46	8:46	57.69
20M	2:59:43	8:59	58.38
Mara	3:59:17	9:08	58.47

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