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Races
284 -
Miles
31497 -
Miles
1 -
Miles
2118 -
Miles
93 -
WAVA
74.68% -
5k
17:19 -
5M
29:04 -
10k
35:43 -
10M
1:02:16 -
Half
1:19:07 -
20M
2:12:26 -
Mara
2:49:05 -
50k
4:04:14 -
100k
11:03:05
About Me | |
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sub 18 5k training
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Random Q&A | See your Q&A |
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Recent Blogs | |
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'An Island In The Sun' | Dec 2015 |
teatowel or club jacket give away | Dec 2015 |
rudolph has a ........ | Dec 2013 |
My parkrun |
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Recent Training | |||
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8th May
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General | 7.4mi | 1:01:01 |
7th May
|
General | 5.1mi | 39:40 |
5th May
|
General | 4mi | 34:37 |
4th May
|
General | 3.1mi | 20:42 |
4th May
|
General | 0.9mi | 7:36 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:46 | 2:58 |
5k | 18:52 | 10:13 |
5mi | 32:13 | 16:58 |
10k | 40:22 | 21:28 |
10mi | 1:06:01 | 34:56 |
Half | 1:27:24 | 46:00 |
20mi | 2:22:26 | 1:15:13 |
Mara | 3:09:14 | 1:54:13 |
50k | 6:55:05 | 2:19:24 |
40mi | 11:38:32 | 3:05:58 |
Buddies (16) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Boston Marathon UK SB | 3:09:46 | 67.66 | 26.2mi |
7 Apr | Belvoir Half Marathon SB | 1:27:37 | 69.89 | 13.1mi |
23 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 34:28 | 70.31 | 5.38mi |
2023 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon | 1:40:42 | 60.81 | 13.1mi |
16 Apr | Manchester Marathon SB | 3:13:00 | 65.99 | 26.2mi |
5 Mar | Retford HM SB | 1:25:26 | 71.09 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Robin Hood Half Marathon SB | 1:28:09 | 68.90 | 13.1mi |
11 Sep | Stephen Price Memorial 10K SB | 40:19 | 69.03 | 10km |
30 Aug | Pint & Pork Scratchings 5 | 0.00 | 5mi | |
3 Aug | Notts AAA Summer League 5 - Teversal PB | 29:57 | 71.50 | 4.8mi |
29 Jul | Newstead Abbey Dash SB | 18:59 | 72.35 | 5km |
13 Jul | Notts AAA Summer League 4 - Worksop SB | 30:14 | 72.33 | 4.9mi |
15 Jun | Notts AAA Summer League 3 - Wollaton | 33:20 | 66.93 | 5mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 31:38 | 69.98 | 5mi |
20 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:40 | 69.16 | 5.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:32:00 | 65.49 | 13.1mi |
3 Oct | Virtual London Marathon SB | 3:53:25 | 54.12 | 26.2mi |
26 Sep | Robin Hood Half Marathon | 1:33:25 | 64.49 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | EMXC Bramcote | 0.00 | 5.5mi | |
18 Oct | Thoresby 10 | 0.00 | 10mi | |
16 Aug | the belper rover | 0.00 | 30km | |
22 Feb | English National XC Championships (Men) | 59:04 | 60.76 | 13km |
5 Jan | East Midlands XC league Bramcote. | 0.00 | 5.66mi | |
4 Jan | Nottinghamshire XC Champs Men | 0.00 | 6mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:27:11 | 68.12 | 13.1mi |
17 Nov | Heanor 10K Pudding Run | 40:00 | 68.01 | 10km |
13 Oct | Stilton Stumble 10k | 39:39 | 68.61 | 10km |
29 Sep | Robin Hood Half Marathon | 1:30:03 | 65.95 | 13.1mi |
25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 1:32:04 | 64.51 | 13.1mi |
24 Jul | The Run PB | 24:39 | 70.52 | 4mi |
10 Jul | Notts AAA Summer League 4 - Worksop SB | 30:22 | 70.37 | 4.9mi |
9 Jun | Tenerife Blue Trail PB | 11:23:02 | 30.81 | 40mi |
29 May | Notts AAA Summer League Race 2 - Balderton SB | 38:25 | 70.81 | 10km |
22 May | Beeston AC Trent 5 SB | 30:54 | 70.55 | 5mi |
28 Apr | London Marathon SB | 3:08:31 | 65.66 | 26.2mi |
14 Apr | Belvoir Half Marathon SB | 1:23:40 | 70.56 | 13.1mi |
2 Mar | Belvoir Challenge 26 SB | 3:36:08 | 56.81 | 26mi |
17 Feb | East Midlands XC league West Park, Long Eaton. | 0.00 | 6mi | |
6 Jan | EMXC Bramcote | 41:28 | 62.90 | 6mi |
5 Jan | Nottinghamshire XC championships (Mens) | 35:37 | 75.89 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:03:28 | 67.47 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 1:24:52 | 69.57 | 13.1mi |
23 Sep | Ladybower 50 trail series (20miles) PB | 2:29:42 | 64.35 | 20.7mi |
11 Jul | Notts AAA Summer League 4 - Worksop SB | 29:36 | 71.68 | 4.9mi |
30 Jun | Chrome Hill fell race PB | 38:53 | 45.74 | 4.12mi |
13 Jun | Notts AAA Summer League 3 - Holme Pierrepont SB | 31:18 | 69.15 | 5mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 2:23:45 | 49.23 | 25km |
16 May | Notts AAA Summer League Race 2 - Balderton PB | 38:07 | 69.78 | 6.15mi |
25 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:45 | 67.03 | 5.1mi |
22 Apr | London Marathon | 3:31:31 | 58.23 | 26.2mi |
2 Apr | Notts Easter 10K SB | 41:59 | 64.02 | 10km |
18 Feb | Naseby 1645 PB | 1:54:42 | 65.30 | 16.45mi |
13 Jan | North Mids XC League - Nottingham - Mens | 43:29 | 61.81 | 10km |
6 Jan | Nottinghamshire & Derbyshire XC Champs | 44:29 | 60.42 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Heanor 10K Pudding Run SB | 39:26 | 68.16 | 10km |
28 Oct | BMAF Cross Country Relays | 11:44 | 65.86 | 3km |
22 Oct | Thoresby 10 SB | 1:08:20 | 64.98 | 10mi |
24 Sep | Robin Hood Half Marathon SB | 1:32:13 | 63.70 | 13.1mi |
3 Sep | knarvikmila Half Marathon | 1:39:45 | 58.89 | 13.1mi |
2 Sep | knarvikmila 10k | 42:41 | 62.97 | 10km |
1 Sep | Knarvikmila Xtreme | 1:25:00 | 33.98 | 10.7km |
2 Aug | Notts AAA Summer League 5 - Teversal SB | 39:22 | 64.76 | 5.9mi |
1 Aug | Burbage Skyline | 0.00 | 5.75mi | |
28 Jul | Newstead Abbey Dash SB | 19:19 | 68.54 | 5km |
20 Jul | Hardwick 10k | 42:36 | 63.09 | 10km |
12 Jul | Notts AAA Summer League 4 - Worksop SB | 31:18 | 67.35 | 4.9mi |
21 Jun | Notts AAA Summer League 3 - Newark | 42:23 | 63.42 | 10km |
10 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 33:07 | 64.60 | 5mi |
19 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 35:48 | 60.99 | 5.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 1:31:00 | 64.28 | 13.1mi |
25 Sep | Robin Hood Half Marathon | 1:33:20 | 62.67 | 13.1mi |
14 Aug | Newark Half Marathon | 1:40:38 | 58.13 | 13.1mi |
3 Aug | Notts AAA Summer League 5 - Teversal SB | 40:30 | 62.64 | 5.9mi |
20 Mar | Wolf's Pit Fell Race SB | 49:02 | 49.72 | 5.7mi |
13 Mar | Retford Half Marathon SB | 1:23:36 | 69.73 | 13.1mi |
27 Feb | English National XC Champs - Senior Men | 56:51 | 56.84 | 12km |
21 Feb | East Midlands Cross Country - Trent Meadows | 37:32 | 56.73 | 5mi |
14 Feb | East Midlands Cross Country - Colwick Woods | 36:59 | 57.57 | 5mi |
17 Jan | East Midlands Cross Country - Bramcote Park PB | 41:37 | 54.66 | 5.33mi |
9 Jan | Nottinghamshire & Derbyshire XC Champs | 43:00 | 61.96 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 36:58 | 72.07 | 10km |
29 Nov | East Midlands Cross Country - Holme Pierrepont | 31:26 | 67.74 | 5mi |
25 Oct | Worksop Half Marathon SB | 1:22:53 | 70.33 | 13.1mi |
27 Sep | Robin Hood Half Marathon | 1:24:25 | 69.06 | 13.1mi |
11 Jul | Race to the Stones 100k PB | 11:03:05 | 53.99 | 100km |
17 Jun | Notts AAA Summer League 3 - Redhill PB | 37:04 | 66.01 | 5.72mi |
31 May | Edinburgh Marathon SB | 2:57:02 | 69.04 | 26.2mi |
6 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 29:59 | 70.75 | 5mi |
22 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:29 | 66.66 | 5.1mi |
29 Mar | Gedling Country Park 10k | 39:15 | 67.65 | 10km |
28 Feb | Belvoir Challenge 26 PB | 3:25:17 | 58.91 | 26mi |
15 Feb | East Midlands Cross Country - Colwick Woods | 32:23 | 65.51 | 5mi |
3 Jan | Nottinghamshire & Derbyshire XC Champs | 32:42 | 81.20 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 37:29 | 70.84 | 10km |
2 Nov | East Midlands Cross Country - Holme Pierrepont | 34:58 | 60.67 | 5mi |
26 Oct | Worksop Half Marathon | 1:22:26 | 70.53 | 13.1mi |
28 Sep | Robin Hood Marathon | 3:01:34 | 67.14 | 26.2mi |
17 Aug | Belper Rugby Rover SB | 2:24:05 | 58.82 | 30km |
13 Aug | Notts AAA Summer League race 5 - Teversal SB | 34:53 | 72.17 | 5.9mi |
26 Jul | Heckington 10 SB | 1:02:42 | 70.05 | 10mi |
16 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:36 | 72.68 | 4.9mi |
29 Jun | Coombe Abbey Running Festival half marathon | 1:27:54 | 66.15 | 13.1mi |
11 Jun | Notts AAA Summer League race 3 Redhill SB | 30:22 | 69.86 | 5mi |
8 Jun | Ramathon | 1:26:21 | 67.33 | 13.1mi |
18 May | Intercounties Fell Race | 1:09:49 | 49.00 | 12.7km |
7 May | Notts AAA Summer League 2 - Holme Pierrepont | 30:27 | 69.46 | 5mi |
16 Apr | Notts AAA Summer League 1 - Southwell PB | 30:44 | 70.25 | 5.1mi |
13 Apr | London Marathon SB | 2:50:05 | 71.56 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:20:31 | 72.09 | 13.1mi |
16 Mar | Wolf's Pit Fell Race | 48:29 | 49.98 | 5.7mi |
1 Mar | Belvoir Challenge 26 SB | 3:46:56 | 53.20 | 26mi |
22 Feb | English National XC Championships | 46:52 | 68.57 | 12km |
19 Jan | East Midlands xc Bramcote Hills | 41:35 | 50.86 | 5mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 40:14 | 65.83 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:21:27 | 71.26 | 13.1mi |
17 Nov | East Midlands xc Holme pierrepont | 30:14 | 69.96 | 5mi |
27 Oct | Worksop Half Marathon | 1:23:21 | 69.64 | 13.1mi |
19 Oct | North Midlands XC League - Race 1 | 39:04 | 67.80 | 10km |
29 Sep | Robin Hood Marathon | 2:56:47 | 68.84 | 26.2mi |
18 Aug | Belper Rugby Rover SB | 2:20:37 | 60.16 | 30km |
14 Aug | Notts AAA Summer League race 5 - Teversal PB | 34:27 | 72.88 | 5.9mi |
2 Aug | Jagermeister 10k | 36:59 | 71.62 | 10km |
26 Jul | Newstead Abbey Dash PB | 17:19 | 74.68 | 5km |
21 Jul | Arley Hall Half Marathon | 1:21:33 | 71.18 | 13.1mi |
17 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:32 | 72.63 | 4.9mi |
23 Jun | Long Eaton 5 | 29:55 | 70.70 | 5mi |
12 Jun | Notts AAA Summer League race 3 - Erewash PB | 34:28 | 70.94 | 5.75mi |
7 Jun | Notts 10 PB | 1:02:16 | 70.39 | 10mi |
18 May | White Peak Marathon | 2:58:57 | 68.01 | 26.2mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:53 | 70.62 | 5mi |
21 Apr | London Marathon PB | 2:49:05 | 71.91 | 26.2mi |
1 Apr | Notts Easter 10k | 37:18 | 70.88 | 10km |
17 Mar | Wolf's Pit Fell Race PB | 47:31 | 50.89 | 5.7mi |
3 Mar | East Midlands Cross Country - Darley Park (Mens) | 37:13 | 62.61 | 5.5mi |
17 Feb | East Midlands Cross Country - Colwick Woods (mens) | 42:52 | 49.23 | 5mi |
3 Feb | EMXC Bramcote Hills (Mens) SB | 36:53 | 63.18 | 5.5mi |
27 Jan | Wilmot Wander SB | 4:42:00 | 55.09 | 32mi |
5 Jan | Notts XC Championships SB | 36:53 | 71.68 | 10km |
2012 | Result | WAVA | Distance | |
12 Dec | 12.12 at 12.12 on 12.12.12 PB | 51:50 | 62.56 | 12.12km |
28 Oct | Worksop Half Marathon | 1:20:44 | 71.82 | 13.1mi |
20 Oct | North Mids XC League - Derby - Mens | 39:50 | 66.38 | 10km |
14 Oct | Leicester Marathon | 2:52:50 | 70.35 | 26.2mi |
30 Sep | Robin Hood Half Marathon PB | 1:19:07 | 73.29 | 13.1mi |
2 Sep | Wilne 10K SB | 36:37 | 72.21 | 10km |
20 Jul | Newstead Abbey Dash 5k SB | 17:46 | 72.55 | 5km |
11 Jul | Notts AAA Summer League race 4 - Worksop SB | 29:19 | 70.54 | 4.9mi |
8 Jul | Notfast Open 10k | 38:47 | 68.17 | 10km |
17 Jun | Rampton Hospital - Chris Ryan Memorial 10km | 39:10 | 67.51 | 10km |
13 Jun | Notts AAA Summer League race 3 - Erewash SB | 36:59 | 63.01 | 5.5mi |
11 May | Notts 10 SB | 1:02:39 | 69.83 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:25 | 71.65 | 5mi |
29 Apr | Underwood 10k | 39:02 | 67.66 | 10km |
22 Apr | London Marathon SB | 2:52:19 | 70.54 | 26.2mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone SB | 34:34 | 72.42 | 5.9mi |
4 Mar | East Midlands Cross Country - Darley Park (Mens) | 35:16 | 66.00 | 5.5mi |
19 Feb | East Midlands Cross Country - Colwick Woods (mens) | 33:25 | 63.07 | 5mi |
12 Feb | Exeter Half Marathon | 1:20:57 | 71.62 | 13.1mi |
7 Jan | Notts & Derby XC County Champs | 38:25 | 68.75 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Edwinstowe 10k | 38:39 | 68.33 | 10km |
6 Nov | Dovedale Dash | 0.00 | 4.7mi | |
30 Oct | Worksop Half Marathon | 1:22:13 | 70.51 | 13.1mi |
9 Oct | Nottingham Ultra PB | 4:04:14 | 61.21 | 50km |
11 Sep | Robin Hood Marathon | 3:00:09 | 67.48 | 26.2mi |
2 Sep | Mansfield 5k SB | 17:42 | 72.68 | 5km |
26 Aug | Newstead Abbey Dash PB | 16:42 | 74.28 | 3mi |
13 Aug | Elsecar Skelter PB | 4:41:56 | 44.74 | 27mi |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 34:33 | 72.45 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 28:19 | 72.93 | 4.9mi |
10 Jul | Notfast Open 10k SB | 36:40 | 72.03 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:25:00 | 68.21 | 13.1mi |
15 Jun | Notts AAA Summer League 3 - Erewash SB | 33:11 | 70.14 | 5.5mi |
22 May | Notts 10 SB | 1:02:40 | 69.81 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont PB | 29:04 | 72.48 | 5mi |
25 Apr | Easter 10KM | 38:51 | 67.95 | 10km |
17 Apr | London Marathon SB | 2:57:24 | 68.52 | 26.2mi |
13 Apr | Notts AAA Summer League 1 - Epperstone | 39:18 | 63.67 | 5.9mi |
27 Mar | Wilmslow Half Marathon SB | 1:21:34 | 71.08 | 13.1mi |
20 Mar | Wolf's Pitt (1340ft) | 47:29 | 51.77 | 5.8mi |
13 Mar | East Retford Rugby Club Half Marathon | 1:22:52 | 69.96 | 13.1mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 3:27:54 | 67.02 | 29.3mi |
27 Feb | EMXC 5 - Darley Park (Men) | 35:37 | 65.32 | 5.5mi |
20 Feb | EMXC 4 - Colwick Woods (Men) | 38:37 | 54.55 | 5mi |
13 Feb | Stamford 30K PB | 2:04:41 | 67.77 | 30km |
30 Jan | Wilmot Wander PB | 4:26:42 | 58.24 | 32mi |
23 Jan | EMXC3 - Holme Peirrepont (Men) | 33:42 | 63.82 | 5.1mi |
8 Jan | Notts & Derby County Cross country Championships Wollaton Park | 37:02 | 68.34 | 9.6km |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:20:59 | 71.59 | 13.1mi |
21 Nov | Heanor 10K Pudding Run | 36:53 | 71.58 | 10km |
7 Nov | Dovedale Dash | 0.00 | 4.7mi | |
31 Oct | Worksop Half Marathon | 1:21:56 | 70.76 | 13.1mi |
16 Oct | ERRA National 6 Stage Road Relays PB | 21:30 | 70.44 | 5.85km |
12 Sep | Robin Hood Marathon | 3:05:30 | 65.53 | 26.2mi |
27 Aug | Newsted Abbey Dash SB | 17:04 | 72.61 | 3mi |
11 Aug | NRRL5 - Teversal | 35:20 | 69.57 | 5.8mi |
24 Jul | Endurancelife DMM Marathon | 4:29:02 | 45.18 | 26.2mi |
15 Jul | Hardwick Hall 6 Mile Road Race PB | 38:08 | 66.77 | 6mi |
7 Jul | NRRL4 - Worksop SB | 28:53 | 71.46 | 4.9mi |
3 Jul | Birmingham Black Country Half Marathon | 1:25:07 | 68.11 | 13.1mi |
27 Jun | Mansfield Half Marathon | 1:43:08 | 56.21 | 13.1mi |
20 Jun | Stathern 10k PB | 35:43 | 73.92 | 10km |
16 Jun | NRRL3 - Erewash PB | 33:03 | 70.39 | 5.5mi |
13 Jun | Long Eaton 5 SB | 29:10 | 72.23 | 5mi |
4 Jun | Notts 10 SB | 1:06:26 | 65.86 | 10mi |
12 May | NRRL2 - Holme Pierrepont | 29:21 | 71.78 | 5mi |
25 Apr | London Marathon SB | 2:55:07 | 69.42 | 26.2mi |
14 Apr | NRRL1 - Epperstone SB | 37:43 | 66.34 | 5.9mi |
11 Apr | Belvoir Half Marathon | 1:21:03 | 71.53 | 13.1mi |
21 Mar | Ashby 20 PB | 2:12:26 | 68.84 | 20mi |
24 Jan | EMXC3 - Holme Pierrepont (Men) | 42:55 | 59.33 | 6mi |
23 Jan | Notts county championship XC senior men | 35:04 | 79.00 | 6.5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:23:23 | 69.53 | 13.1mi |
29 Nov | EMXC2 - Bramcote (Men) | 38:06 | 66.83 | 6mi |
14 Nov | North Mids XC League- Corby (Men) | 34:52 | 72.58 | 9.6km |
1 Nov | Dovedale Dash | 0.00 | 4.75mi | |
18 Oct | Amsterdam Marathon SB | 2:56:57 | 68.70 | 26.2mi |
10 Oct | North Mids XC League- Derby (Men) | 36:22 | 65.09 | 9km |
27 Sep | Crossdale 10K | 39:31 | 66.81 | 10km |
13 Sep | Robin Hood Marathon | 3:09:47 | 64.05 | 26.2mi |
12 Aug | NRRL5 - Teversal | 35:10 | 66.15 | 5.5mi |
7 Aug | Formula One Jagermeister 10K SB | 37:56 | 69.60 | 10km |
24 Jul | Notts 5 SB | 29:54 | 70.46 | 5mi |
16 Jul | Hardwick Hall 6 Mile Road Race SB | 38:26 | 66.25 | 6mi |
12 Jul | Notfast Open10k | 38:59 | 67.72 | 10km |
8 Jul | NRRL4 - Worksop | 29:22 | 71.74 | 5mi |
21 Jun | Torbay Half Marathon | 1:26:37 | 66.93 | 13.1mi |
17 Jun | NRRL3 - Erewash | 33:38 | 69.82 | 5.55mi |
5 Jun | Notts 10 SB | 1:03:32 | 68.86 | 10mi |
13 May | NRRL2 - Holme Pierrepont | 30:34 | 68.92 | 5mi |
26 Apr | Sheffield Half Marathon | 1:26:19 | 67.17 | 13.1mi |
15 Apr | NRRL1 - Epperstone | 37:03 | 67.53 | 5.9mi |
5 Apr | Paris Marathon | 2:57:37 | 68.44 | 26.2mi |
22 Mar | East Retford Rugby Club Half Marathon | 1:25:22 | 67.91 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:14:26 | 67.81 | 20mi |
1 Mar | East midlands XC Darley park men | 34:23 | 61.27 | 5mi |
22 Feb | EMXC3 - Colwick Woods (men) | 36:21 | 57.96 | 5mi |
1 Feb | East mids XC Bramcote park mens | 37:55 | 55.56 | 5mi |
18 Jan | Folksworth 15 PB | 1:38:47 | 67.79 | 15mi |
10 Jan | Notts and Derby XC champs male | 34:38 | 68.44 | 5.6mi |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 38:05 | 69.32 | 10km |
14 Dec | Keyworth Turkey Trot | 1:27:57 | 65.92 | 13.1mi |
30 Nov | East midlands XC -trent meadows men | 35:51 | 62.44 | 5.3mi |
23 Nov | EMXC race 1 - Holme Pierrepont | 41:31 | 50.74 | 5mi |
12 Oct | Merrill & Shelton Striders 10k | 38:31 | 68.54 | 10km |
21 Sep | Crossdale 10k Trail | 39:34 | 66.72 | 10km |
14 Sep | Robin Hood Half Marathon | 1:27:27 | 66.29 | 13.1mi |
13 Aug | NRRL5 - Teversal SB | 36:45 | 68.09 | 5.9mi |
10 Aug | Newark Half Marathon | 1:32:42 | 62.54 | 13.1mi |
3 Aug | Wagon and Horses 10mile SB | 1:05:30 | 66.79 | 10mi |
13 Jul | Notfast Open 10k | 39:59 | 66.03 | 10km |
9 Jul | Notts AAA Summer League Race 4 - Worksop | 30:35 | 68.88 | 5mi |
15 Jun | rushcliffe-Principia 10k | 40:28 | 65.24 | 10km |
1 Jun | Sinfin Classic 10K | 41:56 | 62.96 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 38:05 | 65.01 | 5.84mi |
13 Apr | London Marathon SB | 3:04:51 | 65.76 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:25:54 | 67.49 | 13.1mi |
9 Mar | Ashby 20 SB | 2:19:10 | 65.51 | 20mi |
2 Mar | EMXC 5 - East Midlands XC League Darley Park - (mens - cross country) | 36:58 | 62.93 | 5.5mi |
10 Feb | Stamford 30k SB | 2:11:19 | 64.35 | 30km |
2007 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 1:31:37 | 63.28 | 13.1mi |
14 Oct | Leicester Half Marathon SB | 1:27:53 | 65.97 | 13.1mi |
30 Sep | Great North Run | 1:34:08 | 61.59 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:28:47 | 65.30 | 13.1mi |
12 Aug | Newark Half Marathon | 1:30:15 | 64.24 | 13.1mi |
9 Jun | Principia 10k SB | 39:42 | 66.50 | 10km |
8 Apr | Belvoir Half Marathon | 1:29:19 | 64.91 | 13.1mi |
18 Mar | Rome Marathon SB | 3:19:47 | 60.84 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:47:51 | 62.10 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 41:25 | 63.74 | 10km |
29 Oct | Worksop Half Marathon | 1:33:26 | 62.05 | 13.1mi |
24 Sep | Dumfries Half Marathon | 1:33:48 | 61.81 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:30:46 | 63.87 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 43:20 | 60.92 | 10km |
13 Aug | Newark Half Marathon SB | 1:30:22 | 64.15 | 13.1mi |
11 Aug | Jagermeister 10k SB | 40:17 | 65.54 | 10km |
16 Jul | Notsfast 10k | 41:26 | 63.72 | 10km |
18 Jun | Ramby Prison 10k | 41:07 | 64.21 | 10km |
7 May | Tewkesbury Half Marathon | 1:31:16 | 63.52 | 13.1mi |
9 Apr | Paris Marathon SB | 3:33:26 | 56.95 | 26.2mi |
19 Mar | Ashby 20 SB | 2:31:48 | 60.05 | 20mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:24:08 | 58.63 | 30km |
22 Jan | Folksworth 15 SB | 1:52:45 | 59.40 | 15mi |
2005 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 1:41:03 | 57.37 | 13.1mi |
11 Sep | Robin Hood Half Marathon SB | 1:38:46 | 58.70 | 13.1mi |
29 Aug | Grimsthorpe Castle 10k SB | 45:22 | 58.19 | 10km |
17 Apr | London Marathon SB | 3:50:36 | 52.71 | 26.2mi |
3 Apr | Belvoir Half Marathon | 1:39:02 | 58.54 | 13.1mi |
13 Mar | Ashby 20 SB | 2:46:01 | 54.91 | 20mi |
13 Feb | Stamford 30K SB | 2:29:00 | 56.71 | 30km |
23 Jan | Folksworth 15 SB | 1:57:32 | 56.98 | 15mi |
2004 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 42:12 | 62.56 | 10km |
19 Dec | Bolsover 10K | 45:13 | 58.39 | 10km |
10 Oct | Bestwood 10k | 45:19 | 58.26 | 10km |
12 Sep | Robin Hood Half Marathon SB | 1:42:43 | 56.44 | 13.1mi |
5 Sep | Crossdale 10k | 45:07 | 58.51 | 10km |
30 May | Plymouth Half Marathon | 1:49:57 | 52.73 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 165 | 173 | 232 | 153 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 748 |
2023 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 18 |
2023 | 181 | 199 | 192 | 119 | 120 | 134 | 75 | 130 | 132 | 132 | 131 | 131 | 1674 |
2023 | 0 | 0 | 0 | 0 | 62 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 113 |
2022 | 0 | 4 | 4 | 0 | 4 | 0 | 0 | 8 | 0 | 0 | 4 | 4 | 29 |
2022 | 126 | 105 | 95 | 139 | 126 | 131 | 136 | 119 | 138 | 56 | 82 | 148 | 1401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 72 | 0 | 119 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 11 |
2021 | 182 | 171 | 204 | 189 | 210 | 49 | 125 | 113 | 136 | 140 | 122 | 100 | 1740 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 12 | 50 |
2020 | 128 | 160 | 162 | 149 | 173 | 133 | 142 | 118 | 117 | 146 | 126 | 145 | 1698 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 110 |
2019 | 197 | 191 | 233 | 172 | 144 | 107 | 132 | 112 | 156 | 147 | 158 | 123 | 1871 |
2019 | 0 | 0 | 0 | 8 | 26 | 5 | 14 | 0 | 24 | 0 | 0 | 0 | 77 |
2018 | 189 | 182 | 226 | 128 | 162 | 148 | 137 | 172 | 220 | 124 | 151 | 160 | 1999 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 31 | 22 | 9 | 61 | 83 | 118 | 137 | 120 | 138 | 170 | 164 | 168 | 1221 |
2017 | 39 | 99 | 100 | 70 | 134 | 68 | 66 | 0 | 0 | 14 | 25 | 0 | 614 |
2016 | 151 | 170 | 83 | 4 | 0 | 18 | 80 | 121 | 138 | 145 | 126 | 56 | 1090 |
2016 | 0 | 2 | 42 | 26 | 0 | 192 | 83 | 0 | 0 | 28 | 0 | 103 | 477 |
2015 | 242 | 226 | 231 | 165 | 221 | 168 | 144 | 63 | 166 | 149 | 159 | 154 | 2085 |
2015 | 0 | 3 | 0 | 0 | 12 | 64 | 0 | 0 | 25 | 12 | 12 | 0 | 129 |
2014 | 223 | 194 | 242 | 133 | 186 | 168 | 216 | 236 | 170 | 140 | 197 | 205 | 2311 |
2014 | 0 | 0 | 14 | 14 | 54 | 94 | 27 | 14 | 14 | 28 | 9 | 0 | 267 |
2013 | 237 | 218 | 256 | 148 | 159 | 163 | 221 | 230 | 195 | 103 | 186 | 203 | 2320 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 13 | 53 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 238 | 242 | 276 | 166 | 156 | 97 | 199 | 248 | 251 | 138 | 183 | 214 | 2408 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 14 | 28 | 0 | 0 | 0 | 50 |
2011 | 0 | 0 | 0 | 0 | 8 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2011 | 242 | 242 | 224 | 129 | 208 | 193 | 247 | 247 | 146 | 196 | 191 | 209 | 2473 |
2011 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 248 | 220 | 244 | 148 | 196 | 200 | 151 | 193 | 153 | 189 | 184 | 202 | 2330 |
2009 | 227 | 221 | 196 | 134 | 181 | 160 | 204 | 251 | 204 | 148 | 193 | 175 | 2293 |
2008 | 183 | 186 | 222 | 113 | 26 | 128 | 184 | 180 | 158 | 84 | 180 | 182 | 1825 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:38(8:38/mi) 123/139bpm [1061b/mi] 113cal
2) 1mi - 8:17(8:17/mi) 138/150bpm [1143b/mi] 118cal 3) 1mi - 8:11(8:11/mi) 137/151bpm [1122b/mi] 116cal 4) 1mi - 8:55(8:55/mi) 131/147bpm [1168b/mi] 117cal 5) 1mi - 8:18(8:18/mi) 145/152bpm [1204b/mi] 120cal 6) 0.07mi - 33(8:25/mi) 146/150bpm [1229b/mi] 8cal Add a comment
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1) 1mi - 6:41(6:41/mi) 139/161bpm [930b/mi] 100cal
2) 1mi - 6:32(6:32/mi) 153/164bpm [998b/mi] 103cal 3) 1mi - 7:00(7:00/mi) 160/171bpm [1120b/mi] 111cal 4) 0.13mi - 50(6:25/mi) 157/162bpm [1007b/mi] 12cal Add a comment
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1) 1mi - 8:26(8:26/mi) 124/144bpm [1046b/mi] 104cal
2) 1mi - 8:20(8:20/mi) 147/156bpm [1225b/mi] 125cal 3) 1mi - 8:21(8:21/mi) 148/159bpm [1236b/mi] 123cal 4) 1mi - 8:17(8:17/mi) 157/167bpm [1301b/mi] 125cal 5) 1mi - 8:19(8:19/mi) 165/176bpm [1373b/mi] 126cal 6) 0.03mi - 12(7:54/mi) 174/175bpm [1376b/mi] 3cal Add a comment
1) 1mi - 8:44(8:44/mi) 106/125bpm [926b/mi] 104cal
2) 1mi - 8:20(8:20/mi) 135/149bpm [1125b/mi] 128cal 3) 1mi - 8:18(8:18/mi) 133/146bpm [1104b/mi] 107cal 4) 1mi - 8:10(8:10/mi) 143/150bpm [1168b/mi] 120cal 5) 1mi - 8:09(8:09/mi) 142/149bpm [1158b/mi] 123cal 6) 0.88mi - 7:36(8:36/mi) 135/149bpm [1160b/mi] 102cal Add a comment
1) 1mi - 8:34(8:34/mi) 127/151bpm [1088b/mi] 117cal
2) 1mi - 8:20(8:20/mi) 147/155bpm [1225b/mi] 123cal 3) 1mi - 8:16(8:16/mi) 150/156bpm [1239b/mi] 124cal 4) 1mi - 8:21(8:21/mi) 150/164bpm [1253b/mi] 121cal 5) 1mi - 8:18(8:18/mi) 153/164bpm [1271b/mi] 125cal 6) 0.63mi - 5:18(8:22/mi) 122/149bpm [1021b/mi] 69cal Add a comment
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1) 1mi - 7:54(7:54/mi) 129/143bpm [1020b/mi] 109cal
2) 1mi - 7:31(7:31/mi) 141/147bpm [1060b/mi] 117cal 3) 1mi - 7:35(7:35/mi) 145/152bpm [1100b/mi] 117cal 4) 1mi - 7:10(7:10/mi) 150/157bpm [1075b/mi] 111cal 5) 1mi - 7:29(7:29/mi) 152/161bpm [1137b/mi] 115cal 6) 0.11mi - 52(7:42/mi) 152/159bpm [1171b/mi] 15cal Add a comment
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1) 1mi - 8:14(8:14/mi) 132/145bpm [1086b/mi] 115cal
2) 1mi - 8:08(8:08/mi) 146/152bpm [1189b/mi] 118cal 3) 1mi - 8:06(8:06/mi) 144/152bpm [1165b/mi] 119cal 4) 1mi - 8:13(8:13/mi) 149/155bpm [1225b/mi] 120cal 5) 1mi - 8:15(8:15/mi) 150/158bpm [1238b/mi] 122cal 6) 1mi - 8:04(8:04/mi) 152/163bpm [1226b/mi] 122cal 7) 1mi - 8:07(8:07/mi) 156/162bpm [1267b/mi] 127cal 8) 1mi - 8:08(8:08/mi) 155/165bpm [1262b/mi] 121cal 9) 1mi - 8:04(8:04/mi) 149/159bpm [1202b/mi] 115cal 10) 1mi - 8:01(8:01/mi) 154/164bpm [1234b/mi] 120cal 11) 0.28mi - 2:13(7:49/mi) 159/167bpm [1243b/mi] 33cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:48(8:48/mi) 122/144bpm [1073b/mi] 105cal
2) 1mi - 8:28(8:28/mi) 146/157bpm [1236b/mi] 122cal 3) 1mi - 8:15(8:15/mi) 149/159bpm [1230b/mi] 116cal 4) 1mi - 8:05(8:05/mi) 149/157bpm [1204b/mi] 114cal 5) 1mi - 8:12(8:12/mi) 153/160bpm [1255b/mi] 115cal 6) 0.09mi - 48(8:32/mi) 154/156bpm [1313b/mi] 12cal Add a comment
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1) 0.96mi - 9:36(9:58/mi) 144/167bpm [1435b/mi] 119cal
Add a comment
1) 1mi - 6:08(6:08/mi) 129/152bpm [791b/mi] 104cal
2) 1mi - 6:30(6:30/mi) 152/164bpm [989b/mi] 109cal 3) 1mi - 6:19(6:19/mi) 157/165bpm [990b/mi] 106cal 4) 0.13mi - 41(5:23/mi) 160/164bpm [860b/mi] 11cal Add a comment
1) 0.68mi - 6:04(8:51/mi) 123/138bpm [1089b/mi] 79cal
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1) 1mi - 8:33(8:33/mi) 124/136bpm [1061b/mi] 107cal
2) 1mi - 8:16(8:16/mi) 138/145bpm [1142b/mi] 119cal 3) 1mi - 8:26(8:26/mi) 142/152bpm [1197b/mi] 120cal 4) 1mi - 8:10(8:10/mi) 146/153bpm [1192b/mi] 120cal 5) 1mi - 8:23(8:23/mi) 152/159bpm [1273b/mi] 125cal 6) 1mi - 8:37(8:37/mi) 151/160bpm [1301b/mi] 123cal 7) 1mi - 8:32(8:32/mi) 136/154bpm [1160b/mi] 115cal 8) 1mi - 8:28(8:28/mi) 147/158bpm [1245b/mi] 121cal 9) 1mi - 9:52(9:52/mi) 148/158bpm [1460b/mi] 124cal 10) 1mi - 8:31(8:31/mi) 150/160bpm [1278b/mi] 116cal 11) 1mi - 8:31(8:31/mi) 151/164bpm [1286b/mi] 124cal 12) 0.01mi - 5(8:13/mi) 159/162bpm [1305b/mi] 1cal Add a comment
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1) 1mi - 8:44(8:44/mi) 123/142bpm [1073b/mi] 118cal
2) 0.86mi - 7:58(9:17/mi) 143/154bpm [1328b/mi] 107cal 3) 1mi - 7:10(7:10/mi) 142/158bpm [1017b/mi] 97cal 4) 0.5mi - 4:27(8:56/mi) 148/160bpm [1321b/mi] 58cal 5) 1mi - 7:11(7:11/mi) 150/159bpm [1077b/mi] 111cal 6) 1mi - 8:49(8:49/mi) 135/155bpm [1190b/mi] 116cal 7) 1mi - 8:01(8:01/mi) 150/161bpm [1203b/mi] 108cal 8) 0.14mi - 1:08(7:50/mi) 147/156bpm [1152b/mi] 14cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.92mi - 8:31(9:16/mi) 138/158bpm [1278b/mi] 104cal
2) 1mi - 8:38(8:38/mi) 147/162bpm [1268b/mi] 118cal 3) 1mi - 7:51(7:51/mi) 159/164bpm [1247b/mi] 117cal 4) 1mi - 8:04(8:04/mi) 155/161bpm [1250b/mi] 123cal 5) 0.13mi - 1:01(7:38/mi) 155/158bpm [1182b/mi] 16cal Add a comment
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1) 1mi - 6:56(6:56/mi) 148/164bpm [1027b/mi] 107cal
2) 1mi - 6:54(6:54/mi) 162/167bpm [1118b/mi] 111cal 3) 1mi - 6:54(6:54/mi) 160/169bpm [1105b/mi] 110cal 4) 1mi - 6:57(6:57/mi) 162/170bpm [1126b/mi] 112cal 5) 1mi - 7:08(7:08/mi) 168/176bpm [1199b/mi] 113cal 6) 1mi - 6:58(6:58/mi) 165/172bpm [1151b/mi] 112cal 7) 1mi - 7:12(7:12/mi) 167/179bpm [1201b/mi] 111cal 8) 1mi - 7:15(7:15/mi) 168/177bpm [1217b/mi] 114cal 9) 1mi - 7:13(7:13/mi) 158/168bpm [1140b/mi] 111cal 10) 1mi - 7:22(7:22/mi) 159/168bpm [1172b/mi] 113cal 11) 1mi - 7:07(7:07/mi) 161/171bpm [1146b/mi] 112cal 12) 1mi - 7:09(7:09/mi) 158/167bpm [1130b/mi] 112cal 13) 1mi - 7:05(7:05/mi) 158/163bpm [1119b/mi] 112cal 14) 1mi - 7:14(7:14/mi) 161/168bpm [1165b/mi] 110cal 15) 1mi - 7:11(7:11/mi) 167/172bpm [1200b/mi] 113cal 16) 1mi - 7:10(7:10/mi) 166/173bpm [1191b/mi] 112cal 17) 1mi - 7:13(7:13/mi) 170/179bpm [1227b/mi] 112cal 18) 1mi - 7:14(7:14/mi) 172/180bpm [1245b/mi] 114cal 19) 1mi - 7:07(7:07/mi) 175/184bpm [1246b/mi] 116cal 20) 1mi - 7:06(7:06/mi) 165/178bpm [1171b/mi] 110cal 21) 1mi - 7:29(7:29/mi) 168/178bpm [1257b/mi] 115cal 22) 1mi - 7:28(7:28/mi) 166/174bpm [1240b/mi] 116cal 23) 1mi - 7:46(7:46/mi) 165/172bpm [1282b/mi] 115cal 24) 1mi - 7:49(7:49/mi) 172/179bpm [1344b/mi] 120cal 25) 1mi - 7:38(7:38/mi) 172/181bpm [1313b/mi] 122cal 26) 1mi - 7:13(7:13/mi) 170/178bpm [1227b/mi] 113cal 27) 0.29mi - 1:58(6:51/mi) 171/175bpm [1170b/mi] 33cal Add a comment
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1) 1mi - 8:16(8:16/mi) 129/143bpm [1067b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 142/157bpm [1155b/mi] 115cal 3) 1mi - 8:11(8:11/mi) 145/153bpm [1187b/mi] 123cal 4) 0.51mi - 4:17(8:20/mi) 149/155bpm [1241b/mi] 64cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 6:29(6:29/mi) 143/160bpm [926b/mi] 105cal
2) 1mi - 6:37(6:37/mi) 157/163bpm [1039b/mi] 111cal 3) 1mi - 6:51(6:51/mi) 162/171bpm [1110b/mi] 112cal 4) 0.11mi - 45(6:43/mi) 155/158bpm [1041b/mi] 12cal Add a comment
1) 0.89mi - 7:36(8:35/mi) 125/149bpm [1072b/mi] 98cal
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1) 1mi - 8:48(8:48/mi) 113/129bpm [995b/mi] 114cal
2) 1mi - 8:37(8:37/mi) 131/140bpm [1129b/mi] 121cal 3) 1mi - 8:35(8:35/mi) 134/147bpm [1151b/mi] 122cal 4) 1mi - 8:32(8:32/mi) 138/145bpm [1178b/mi] 123cal 5) 0.01mi - 4(7:35/mi) 130/130bpm [986b/mi] 1cal Add a comment
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1) 1mi - 8:00(8:00/mi) 127/144bpm [1015b/mi] 101cal
2) 1mi - 7:49(7:49/mi) 146/155bpm [1141b/mi] 119cal 3) 1mi - 7:37(7:37/mi) 150/155bpm [1142b/mi] 116cal 4) 1mi - 7:32(7:32/mi) 151/157bpm [1138b/mi] 113cal 5) 1mi - 7:54(7:54/mi) 148/158bpm [1170b/mi] 115cal 6) 0.1mi - 48(7:55/mi) 147/152bpm [1163b/mi] 13cal Add a comment
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1) 1mi - 8:27(8:27/mi) 139/161bpm [1175b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 149/161bpm [1292b/mi] 116cal 3) 1mi - 7:36(7:36/mi) 152/165bpm [1154b/mi] 107cal 4) 1mi - 7:54(7:54/mi) 171/182bpm [1351b/mi] 126cal 5) 1mi - 8:11(8:11/mi) 167/181bpm [1367b/mi] 128cal 6) 1mi - 8:35(8:35/mi) 166/182bpm [1425b/mi] 127cal 7) 1mi - 8:32(8:32/mi) 158/169bpm [1349b/mi] 115cal 8) 0.37mi - 3:06(8:19/mi) 174/180bpm [1446b/mi] 51cal Add a comment
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