Sat 27th Apr 2024 at 8:50am by MAD Superman

Run > General

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Time
34:04
Miles
4.05
Min/mi
8:25
Pacing
75.9%
WAVA
53.29
Stride(cm)
113
Cals
478
Cadence
169
BPM
149
%MHR
86.9
B/mi
1251
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.92mi - 8:31(9:16/mi) 138/158bpm [1278b/mi] 104cal
2) 1mi - 8:38(8:38/mi) 147/162bpm [1268b/mi] 118cal
3) 1mi - 7:51(7:51/mi) 159/164bpm [1247b/mi] 117cal
4) 1mi - 8:04(8:04/mi) 155/161bpm [1250b/mi] 123cal
5) 0.13mi - 1:01(7:38/mi) 155/158bpm [1182b/mi] 16cal

8:31 8:38 7:51 8:04 1:01

Pace

14%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	112 86-131	1142	164 98-176	0/0
0.25	2:29	1:12	9:40	129 123-133	1246	172 170-174	0/1
0.38	3:40	1:11	9:28	136 132-141	1288	175 172-180	0/3
0.50	5:08	1:28 +20	11:41	136 131-143	1588	172 170-176	1/1
0.63	6:18	1:10	9:23	142 133-148	1331	173 170-178	0/1
0.75	7:22	1:04	8:33	152 148-155	1299	171 170-174	0/2
0.88	8:28	1:06	8:46	153 151-155	1342	172 170-176	2/2
1.00	10:32	2:05 +51	16:36	135 121-158	2242	173 170-178	1/1
1.13	11:40	1:07	8:58	131 125-136	1175	171 168-174	2/3
1.25	12:43	1:04	8:31	146 139-149	1244	170 168-172	1/0
1.38	13:47	1:03	8:26	149 146-150	1256	170 168-172	1/1
1.50	14:51	1:04	8:31	155 151-160	1320	173 170-178	0/1
1.63	15:55	1:04	8:33	154 150-158	1317	170 168-174	2/0
1.75	16:54	59	7:55	158 155-162	1252	170 168-172	2/2
1.88	17:59	1:05	8:37	155 152-159	1335	169 168-172	1/1
2.00	18:55	57	7:33	157 154-159	1185	170 168-174	1/2
2.13	19:53	58	7:40	156 155-158	1197	168 166-170	0/0
2.25	20:50	58	7:41	160 157-163	1229	171 166-176	0/1
2.38	21:51	1:00	8:03	161 158-163	1296	168 168-170	1/1
2.50	22:47	56	7:32	158 157-161	1190	168 164-170	2/2
2.63	23:48	1:01	8:09	159 158-161	1296	167 164-168	0/2
2.75	24:50	1:01	8:08	158 156-160	1286	168 164-170	0/0
2.88	25:50	1:01	8:08	160 156-163	1301	168 164-170	1/0
3.00	26:50	1:00	7:59	157 155-159	1253	168 164-172	1/1
3.13	27:51	1:00	8:04	158 156-159	1274	167 164-172	1/0
3.25	28:52	1:01	8:10	156 150-159	1275	165 162-168	0/1
3.38	29:53	1:01	8:09	154 147-160	1256	167 164-170	2/0
3.50	30:55	1:01	8:12	154 151-157	1263	167 166-168	0/1
3.63	31:55	1:00	8:01	156 155-160	1252	167 164-168	1/0
3.75	32:53	58	7:47	152 150-153	1182	167 166-168	1/1
3.88	33:54	1:00	8:04	154 151-159	1242	167 166-170	2/2
4.00	34:52	58	7:44	154 149-158	1191	167 164-168	1/1
4.05	35:15	23	7:37	156 154-157	1187	168 164-170	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 34:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	4	33:59	8:42
Walk	0.2	98	0	4	11:48
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.12%	More
800m	3:49	7:40	47.77%	More
1km	4:45	7:38	50.13%	More
Mile	7:51	7:51	51.89%	More
5k	25:13	8:07	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	25:31	8:13	54.23
5M	42:52	8:34	52.45
10km	54:20	8:45	51.63
10M	1:31:17	9:08	50.74
Half	2:02:33	9:21	49.59
20M	3:14:25	9:43	49.53
Mara	4:20:59	9:58	49.20

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