Wed 24th Apr 2024 at 6:14pm by MAD Superman

Run > General

Follow User
0 👍

Time
53:27
Miles
6.50
Min/mi
8:13
Pacing
49.9%
WAVA
55.05
Stride(cm)
115
Cals
729
Cadence
171
BPM
140
%MHR
81.9
B/mi
1151
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 123/142bpm [1073b/mi] 118cal
2) 0.86mi - 7:58(9:17/mi) 143/154bpm [1328b/mi] 107cal
3) 1mi - 7:10(7:10/mi) 142/158bpm [1017b/mi] 97cal
4) 0.5mi - 4:27(8:56/mi) 148/160bpm [1321b/mi] 58cal
5) 1mi - 7:11(7:11/mi) 150/159bpm [1077b/mi] 111cal
6) 1mi - 8:49(8:49/mi) 135/155bpm [1190b/mi] 116cal
7) 1mi - 8:01(8:01/mi) 150/161bpm [1203b/mi] 108cal
8) 0.14mi - 1:08(7:50/mi) 147/156bpm [1152b/mi] 14cal

8:44 7:58 7:10 4:27 7:11 8:49 8:01 1:08

Pace

16%

26%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	110 64-135	980	174 92-182	6/0
0.50	5:03	2:50 +36	11:18	117 104-137	1323	175 168-180	5/6
0.75	7:11	2:08	8:33	128 113-142	1093	173 168-180	10/1
1.00	9:30	2:19 +10	9:15	136 131-140	1257	174 168-176	8/4
1.25	12:19	2:49 +18	11:17	148 136-154	1670	172 168-176	11/4
1.50	14:27	2:08	8:33	143 136-147	1223	172 168-180	22/3
1.75	16:48	2:20 +4	9:20	140 135-146	1308	172 162-180	3/12
2.00	19:37	2:50 +51	11:19	132 113-148	1493	172 166-178	8/3
2.25	21:29	1:52	7:28	136 129-142	1016	170 162-178	7/6
2.50	23:18	1:49	7:14	143 137-149	1035	171 168-178	6/9
2.75	25:04	1:46	7:05	153 145-157	1084	171 168-176	2/13
3.00	27:06	2:02	8:08	150 145-156	1219	170 166-178	0/25
3.25	29:20	2:14	8:54	145 138-150	1291	170 166-176	0/11
3.50	31:24	2:04	8:17	155 150-160	1283	170 166-174	9/3
3.75	33:15	1:51	7:25	149 141-155	1106	170 166-176	8/3
4.00	35:00	1:45	7:00	150 146-153	1051	171 166-182	2/11
4.25	36:44	1:43	6:54	151 143-155	1042	169 166-178	4/3
4.50	40:05	3:22 +1:25	13:26	130 103-152	1747	167 94-172	5/1
4.75	42:13	2:07	8:30	147 136-155	1249	169 166-172	8/0
5.00	47:36	5:23 +2:59	21:33	135 98-152	2909	168 86-172	24/0
5.25	49:52	2:16 +7	9:02	127 111-143	1148	170 130-176	12/3
5.50	51:54	2:03	8:10	144 141-146	1176	169 166-174	13/9
5.75	53:55	2:01	8:04	151 142-157	1218	169 166-172	4/21
6.00	55:59	2:04	8:14	153 146-161	1260	168 166-172	4/13
6.25	57:55	1:57	7:47	150 144-154	1168	172 168-176	3/11
6.50	59:57	2:02	8:06	149 141-155	1208	170 166-176	5/11

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 64m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.5%	12:50
30 7.2%	11:10
13 3.2%	8:42
12 3.2%	8:59
12 3.1%	9:29
11 5.2%	9:16
See your biggest climbs

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	6.5	53:11	8:56
Walk	2.7	102	0	1:47	6:50:56
Still	0.1	-	-	5	-
Pause	7.6	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.08%	More
800m	3:27	6:57	52.72%	More
1km	4:19	6:58	55.03%	More
Mile	7:11	7:11	56.72%	More
5k	25:10	8:06	54.99%	More
5 miles	45:29	9:06	49.44%	More
10k	57:24	9:14	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:54	7:42	57.90
5M	40:09	8:02	56.00
10km	50:53	8:11	55.13
10M	1:25:30	8:33	54.17
Half	1:54:47	8:46	52.94
20M	3:02:05	9:06	52.88
Mara	4:04:26	9:20	52.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry