2lesstoenails

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Recent Training
9th May	Treadmill	3.2mi	30:01
7th May	Treadmill	4mi	34:00
5th May	General	6.3mi	53:58
4th May	General	4mi	40:12
2nd May	Treadmill	5mi	42:21

12 Month Benchmarks	Run
Mile	7:22
5k	22:55
5mi	37:30
10k	51:37
10mi	1:24:45
Half	1:52:42

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2022	2023	2024	PB	WB
10km	2	43:50:00 1.05	42:43:00 1.09											42:43:00 6:52:28/mi	1.09
13.1mi	7	1:38:27 60.73		1:40:00 61.24	1:39:32 61.53	1:44:00 59.37					1:54:19 61.68	1:54:00 62.44	1:52:46 63.13	1:38:27 7:31/mi	63.13
26.2mi	9	3:42:02 56.89	3:39:50 57.46	3:41:34 57.48	4:04:07 52.60	3:50:45 56.58	3:49:57 56.77	3:48:30 57.61	4:07:03 53.74	3:58:15 56.69				3:39:50 8:23/mi	57.61

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon SB	1:52:46	63.13	13.1mi
2023		Result	WAVA	Distance
3 Sep	The Big Half SB	1:54:00	62.44	13.1mi
2022		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:54:19	61.68	13.1mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:58:15	56.69	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:07:03	53.74	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:48:30	57.61	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:49:57	56.77	26.2mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:50:45	56.58	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:44:00	59.37	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:04:07	52.60	26.2mi
25 Feb	Roding Valley Half Marathon SB	1:39:32	61.53	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:40:00	61.24	13.1mi
23 Apr	London Marathon SB	3:41:34	57.48	26.2mi
2005		Result	WAVA	Distance
2 Oct	Rainforest Foundation Taut 10K PB	42:43:00	1.09	10km
17 Apr	London Marathon PB	3:39:50	57.46	26.2mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	43:50:00	1.05	10km
12 Sep	Experian Robin Hood Marathon SB	3:42:02	56.89	26.2mi
7 Mar	Flora London Half Marathon PB	1:38:27	60.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	100	100	103	67	27	0	0	0	0	0	0	0	396
2023	0	0	0	0	0	72	0	0	0	0	0	0	72
2023	138	127	123	102	115	110	108	104	112	122	109	113	1383
2022	0	0	0	0	0	34	0	0	0	0	0	0	34
2022	110	121	104	114	121	103	113	126	131	127	101	110	1382
2021	6	3	0	3	0	0	3	0	4	0	27	33	80
2020	41	7	8	19	23	58	60	103	127	20	6	5	476
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	15	4	0	8	20	24	40	15	8	33	13	6	187
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	16	22	31	286
2015	132	71	108	76	38	74	23	40	46	24	32	30	693
2014	41	14	14	14	41	11	0	32	43	23	50	48	331
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	100	78	48	72	68	53	58	43	37	67	840
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	96	87	102	114	134	146	92	89	112	1305
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4mi, 33:02 Run - Treadmill 1) 1mi - 8:55(8:55/mi) 104/118bpm [927b/mi] 77cal 2) 1mi - 8:04(8:04/mi) 125/133bpm [1007b/mi] 99cal 3) 1mi - 7:51(7:51/mi) 139/145bpm [1091b/mi] 116cal 4) 1mi - 8:03(8:03/mi) 141/144bpm [1135b/mi] 118cal 5) 0.02mi - 10(7:42/mi) 138/139bpm [1063b/mi] 2cal Add a comment	5mi, 50:25 Run - General 1) 0.62mi - 6:57(11:11/mi) 131/146bpm [1465b/mi] 95cal 2) 0.62mi - 6:19(10:11/mi) 143/150bpm [1456b/mi] 99cal 3) 0.62mi - 6:12(9:59/mi) 148/153bpm [1478b/mi] 98cal 4) 0.62mi - 6:08(9:52/mi) 154/166bpm [1521b/mi] 101cal 5) 0.62mi - 6:07(9:51/mi) 167/180bpm [1644b/mi] 110cal 6) 0.62mi - 6:14(10:03/mi) 145/164bpm [1456b/mi] 90cal 7) 0.62mi - 6:03(9:45/mi) 145/148bpm [1413b/mi] 87cal 8) 0.62mi - 6:03(9:44/mi) 146/149bpm [1421b/mi] 87cal 9) 0.04mi - 21(9:39/mi) 146/147bpm [1410b/mi] 5cal Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	2mi, 10:00 Run - General Add a comment 1.8mi, 20:02 Run - General 1) 0.62mi - 7:21(11:49/mi) 113/134bpm [1335b/mi] 78cal 2) 0.62mi - 6:37(10:39/mi) 149/162bpm [1587b/mi] 106cal 3) 0.59mi - 6:05(10:23/mi) 155/171bpm [1609b/mi] 101cal Add a comment 2mi, 20:00 Run - General Add a comment 1.6mi, 20:09 Run - General 1) 0.62mi - 8:13(13:13/mi) 106/128bpm [1401b/mi] 75cal 2) 0.62mi - 7:27(11:59/mi) 134/142bpm [1606b/mi] 105cal 3) 0.37mi - 4:29(12:10/mi) 138/143bpm [1679b/mi] 65cal Add a comment	-	-	-	4mi, 39:14 Run - General 1) 0.62mi - 6:38(10:40/mi) 86/97bpm [918b/mi] 36cal 2) 0.62mi - 6:04(9:46/mi) 96/105bpm [937b/mi] 40cal 3) 0.62mi - 6:01(9:41/mi) 98/104bpm [949b/mi] 39cal 4) 0.62mi - 6:00(9:40/mi) 99/104bpm [956b/mi] 38cal 5) 0.62mi - 5:57(9:34/mi) 101/107bpm [966b/mi] 38cal 6) 0.62mi - 5:56(9:34/mi) 103/108bpm [985b/mi] 39cal 7) 0.28mi - 2:38(9:34/mi) 105/107bpm [1004b/mi] 17cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 24:32 Run - Treadmill 1) 1mi - 7:55(7:55/mi) 137/148bpm [1084b/mi] 116cal 2) 1mi - 7:45(7:45/mi) 150/154bpm [1163b/mi] 125cal 3) 1mi - 7:46(7:46/mi) 155/159bpm [1204b/mi] 129cal 4) 0.13mi - 1:06(8:15/mi) 157/159bpm [1295b/mi] 19cal Add a comment 2mi, 18:16 Run - Treadmill 1) 1mi - 9:17(9:17/mi) 122/142bpm [1133b/mi] 109cal 2) 1mi - 8:53(8:53/mi) 121/128bpm [1074b/mi] 97cal 3) 0.01mi - 6(8:26/mi) 123/123bpm [1037b/mi] 1cal Add a comment	3mi, 30:00 Run - General Add a comment	5mi, 40:35 Run - Treadmill 1) 1mi - 8:25(8:25/mi) 121/137bpm [1019b/mi] 100cal 2) 1mi - 8:00(8:00/mi) 141/144bpm [1127b/mi] 121cal 3) 1mi - 8:08(8:08/mi) 146/149bpm [1186b/mi] 127cal 4) 1mi - 8:02(8:02/mi) 150/153bpm [1206b/mi] 129cal 5) 1mi - 7:54(7:54/mi) 156/163bpm [1233b/mi] 131cal 6) 0.01mi - 5(6:44/mi) 157/158bpm [1058b/mi] 2cal Add a comment	-	4mi, 35:23 Run - General 1) 0.62mi - 6:22(10:14/mi) 118/128bpm [1208b/mi] 78cal 2) 0.62mi - 5:37(9:02/mi) 134/140bpm [1211b/mi] 81cal 3) 0.62mi - 5:31(8:52/mi) 140/144bpm [1241b/mi] 81cal 4) 0.62mi - 5:18(8:32/mi) 145/149bpm [1237b/mi] 83cal 5) 0.62mi - 5:13(8:23/mi) 151/155bpm [1266b/mi] 83cal 6) 0.62mi - 5:21(8:36/mi) 155/159bpm [1333b/mi] 86cal 7) 0.27mi - 2:03(7:36/mi) 159/161bpm [1207b/mi] 34cal Add a comment	5mi, 42:21 Run - Treadmill 1) 1mi - 8:46(8:46/mi) 114/126bpm [1000b/mi] 94cal 2) 1mi - 8:32(8:32/mi) 128/133bpm [1092b/mi] 108cal 3) 1mi - 8:28(8:28/mi) 136/140bpm [1150b/mi] 118cal 4) 1mi - 8:22(8:22/mi) 144/148bpm [1204b/mi] 126cal 5) 1mi - 8:08(8:08/mi) 151/156bpm [1229b/mi] 131cal 6) 0.01mi - 5(7:36/mi) 154/155bpm [1170b/mi] 1cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4mi, 40:12 Run - General 1) 0.62mi - 6:32(10:30/mi) 130/147bpm [1366b/mi] 88cal 2) 0.62mi - 6:15(10:04/mi) 142/153bpm [1428b/mi] 94cal 3) 0.62mi - 6:13(10:00/mi) 147/153bpm [1469b/mi] 98cal 4) 0.62mi - 6:09(9:53/mi) 148/152bpm [1464b/mi] 97cal 5) 0.62mi - 6:09(9:54/mi) 145/152bpm [1434b/mi] 91cal 6) 0.62mi - 6:05(9:47/mi) 119/148bpm [1165b/mi] 42cal 7) 0.29mi - 2:50(9:47/mi) 103/106bpm [1008b/mi] 7cal Add a comment	6.3mi, 53:58 Run - General 1) 0.62mi - 6:06(9:49/mi) 113/122bpm [1110b/mi] 77cal 2) 0.62mi - 5:35(8:59/mi) 127/131bpm [1140b/mi] 79cal 3) 0.62mi - 5:32(8:54/mi) 132/135bpm [1176b/mi] 80cal 4) 0.62mi - 5:19(8:33/mi) 137/141bpm [1172b/mi] 80cal 5) 0.62mi - 5:17(8:31/mi) 140/142bpm [1192b/mi] 81cal 6) 0.62mi - 5:12(8:21/mi) 143/146bpm [1195b/mi] 81cal 7) 0.62mi - 5:16(8:29/mi) 147/148bpm [1247b/mi] 82cal 8) 0.62mi - 5:08(8:16/mi) 150/152bpm [1240b/mi] 82cal 9) 0.62mi - 5:15(8:26/mi) 153/155bpm [1291b/mi] 85cal 10) 0.62mi - 5:01(8:05/mi) 157/160bpm [1268b/mi] 83cal 11) 0.04mi - 17(6:54/mi) 159/160bpm [1096b/mi] 5cal Add a comment	-	4mi, 34:00 Run - Treadmill 1) 1mi - 8:38(8:38/mi) 107/119bpm [923b/mi] 78cal 2) 1mi - 8:36(8:36/mi) 122/127bpm [1049b/mi] 99cal 3) 1mi - 8:34(8:34/mi) 133/140bpm [1138b/mi] 114cal 4) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 123cal 5) 0.01mi - 5(7:00/mi) 150/150bpm [1049b/mi] 1cal Add a comment	-	3.2mi, 30:01 Run - Treadmill 1) 1mi - 9:13(9:13/mi) 106/113bpm [977b/mi] 82cal 2) 1mi - 9:12(9:12/mi) 113/117bpm [1040b/mi] 87cal 3) 1mi - 9:24(9:24/mi) 116/119bpm [1090b/mi] 88cal 4) 0.23mi - 2:12(9:35/mi) 117/119bpm [1121b/mi] 20cal Add a comment

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