Sat 27th Apr 2024 at 9:29am by 2lesstoenails

Run > Treadmill

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Time
24:32
Miles
3.13
Min/mi
7:50
Pacing
95.8%
WAVA
65.24
Stride(cm)
129
Cals
389
Cadence
159
BPM
147
%MHR
90.7
B/mi
1152
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:55(7:55/mi) 137/148bpm [1084b/mi] 116cal
2) 1mi - 7:45(7:45/mi) 150/154bpm [1163b/mi] 125cal
3) 1mi - 7:46(7:46/mi) 155/159bpm [1204b/mi] 129cal
4) 0.13mi - 1:06(8:15/mi) 157/159bpm [1295b/mi] 19cal

7:55 7:45 7:46 1:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	118 92-136	1006	154 128-156
0.25	2:04	1:00	7:59	134 132-136	1069	156 156-156
0.38	3:03	59	7:53	137 135-139	1081	157 156-160
0.50	4:02	59	7:49	139 138-139	1087	159 158-160
0.63	5:00	59	7:48	138 136-141	1077	159 156-160
0.75	5:58	58	7:46	141 139-142	1095	159 156-160
0.88	6:56	58	7:45	142 140-145	1100	160 158-160
1.00	7:54	58	7:42	147 145-148	1132	160 158-162
1.13	8:52	58	7:43	147 144-148	1135	160 158-160
1.25	9:50	58	7:46	148 146-149	1149	159 156-160
1.38	10:49	58	7:46	149 149-149	1158	160 160-162
1.50	11:47	58	7:44	150 149-152	1160	160 160-162
1.63	12:45	58	7:46	150 149-151	1165	159 156-160
1.75	13:43	58	7:45	151 150-152	1170	160 158-160
1.88	14:41	58	7:46	153 152-154	1188	160 160-160
2.00	15:39	58	7:45	152 151-153	1179	159 158-160
2.13	16:37	58	7:45	153 152-154	1186	160 160-160
2.25	17:36	58	7:47	154 153-155	1199	160 158-160
2.38	18:34	58	7:47	154 154-155	1199	160 160-160
2.50	19:32	58	7:45	155 153-155	1200	160 158-160
2.63	20:30	58	7:43	156 154-157	1205	160 160-160
2.75	21:29	58	7:47	156 155-157	1215	159 158-160
2.88	22:27	59	7:48	157 156-158	1225	160 160-160
3.00	23:25	58	7:45	158 158-158	1224	160 160-160
3.13	24:32	1:06 +4	8:51	157 155-159	1389	161 160-162

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	24:36	7:51
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.02%	More
800m	3:50	7:44	54.78%	More
1km	4:48	7:44	57.06%	More
Mile	7:45	7:45	60.16%	More
5k	24:20	7:50	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.29
5km	24:19	7:50	65.27
5M	42:14	8:27	61.42
10km	54:21	8:45	59.70
10M	1:34:23	9:26	56.94
Half	2:09:07	9:51	54.71
20M	3:30:55	10:33	53.07
Mara	4:48:30	11:01	51.74

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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