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Sun 21st Apr 2024 at 11:16am by 2lesstoenails

Run > General

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Time
20:02
Miles
1.83
Min/mi
10:57
Pacing
91.6%
WAVA
45.17
Stride(cm)
96
Cals
285
Cadence
153
BPM
137
%MHR
84.4
B/mi
1497
Surface
Road

Notes & Comments

1) 0.62mi - 7:21(11:49/mi) 113/134bpm [1335b/mi] 78cal
2) 0.62mi - 6:37(10:39/mi) 149/162bpm [1587b/mi] 106cal
3) 0.59mi - 6:05(10:23/mi) 155/171bpm [1609b/mi] 101cal

7:21 6:37 6:05

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	71 47-89	1056	148 144-152
0.13	1:36	41	10:49	98 90-107	1060	152 148-154
0.19	2:17	40	10:47	108 106-109	1165	154 150-156
0.25	2:59	42	11:09	115 109-122	1283	151 148-156
0.31	3:44	45	12:02	118 116-120	1420	151 148-154
0.38	4:30	46	12:15	128 120-134	1568	150 146-152
0.44	5:14	45	11:54	131 128-132	1560	148 146-150
0.50	5:58	43	11:32	127 125-128	1465	150 148-152
0.56	6:42	44	11:48	129 127-132	1523	151 150-154
0.63	7:22	40	10:38	132 128-135	1403	153 150-154
0.69	8:03	42	11:05	140 138-142	1552	152 150-154
0.75	8:44	41	10:56	144 141-150	1576	153 152-156
0.81	9:24	40	10:33	157 153-159	1655	152 150-154
0.88	10:04	40	10:35	160 158-161	1694	154 154-154
0.94	10:44	40	10:41	160 158-162	1710	153 150-154
1.00	11:23	40	10:33	154 145-159	1625	154 150-156
1.06	12:03	40	10:37	144 142-145	1528	154 154-154
1.13	12:43	40	10:32	143 142-145	1507	153 150-154
1.19	13:22	40	10:34	145 143-147	1533	154 150-158
1.25	14:01	39	10:28	145 143-147	1517	154 152-156
1.31	14:41	40	10:35	149 146-154	1577	154 152-156
1.38	15:20	39	10:22	155 144-165	1608	154 152-156
1.44	15:59	39	10:17	166 164-167	1708	155 152-160
1.50	16:38	40	10:32	161 158-167	1696	155 152-156
1.56	17:16	38	10:10	148 145-155	1506	156 154-160
1.63	17:54	38	10:06	144 142-147	1455	155 154-156
1.69	18:33	39	10:30	147 145-151	1542	155 154-156
1.75	19:12	38	10:16	164 154-170	1683	155 152-156
1.81	19:52	40	10:38	166 162-171	1766	154 152-156
1.83	20:02	10	10:48	162 162-162	1750	154 154-154

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	153	1.7	18:15	10:47
Walk	8.9	146	0.1	1:47	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.60%	More
800m	5:08	10:20	40.94%	More
1km	6:27	10:22	42.56%	More
Mile	10:27	10:27	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.89
5km	37:01	11:55	42.88
5M	1:04:17	12:51	40.35
10km	1:22:43	13:19	39.23
10M	2:23:39	14:22	37.41
Half	3:16:30	15:00	35.95
20M	5:21:00	16:03	34.87
Mara	7:19:05	16:46	33.99

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