Sat 27th Apr 2024 at 8:47am by 2lesstoenails

Run > Treadmill

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Time
18:16
Miles
2.01
Min/mi
9:05
Pacing
93.4%
WAVA
54.97
Stride(cm)
116
Cals
207
Cadence
152
BPM
120
%MHR
74.2
B/mi
1093
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 122/142bpm [1133b/mi] 109cal
2) 1mi - 8:53(8:53/mi) 121/128bpm [1074b/mi] 97cal
3) 0.01mi - 6(8:26/mi) 123/123bpm [1037b/mi] 1cal

9:17 8:53 6

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	89 70-108	1061	149 134-152
0.13	1:21	36	9:34	117 111-123	1119	153 152-154
0.19	1:55	35	9:16	127 125-130	1177	153 152-154
0.25	2:30	35	9:13	136 130-140	1253	152 150-154
0.31	3:05	35	9:23	139 138-140	1304	152 152-152
0.38	3:40	35	9:21	137 136-138	1281	152 152-152
0.44	4:16	36	9:29	136 135-138	1290	152 152-154
0.50	4:53	38	10:05	131 126-133	1320	153 150-156
0.56	5:27	33	8:54	129 127-133	1147	153 152-156
0.63	6:00	33	8:48	119 115-127	1047	153 152-154
0.69	6:32	32	8:31	116 115-118	988	154 152-154
0.75	7:04	32	8:33	117 115-118	1000	152 152-154
0.81	7:37	33	8:51	114 114-115	1008	153 152-154
0.88	8:11	34	8:58	116 115-116	1041	153 152-154
0.94	8:44	33	8:50	116 116-117	1025	153 152-154
1.00	9:17	33	8:56	115 115-116	1027	152 152-154
1.06	9:50	33	8:51	116 115-118	1026	153 152-154
1.13	10:23	32	8:38	119 119-119	1028	152 152-154
1.19	10:55	33	8:40	120 119-121	1040	154 152-154
1.25	11:29	33	8:54	121 117-123	1077	154 152-156
1.31	12:01	33	8:43	120 119-121	1045	154 152-154
1.38	12:35	34	8:58	121 120-121	1084	154 154-154
1.44	13:08	33	8:43	121 121-122	1055	153 152-154
1.50	13:40	32	8:38	119 118-121	1026	153 152-154
1.56	14:13	33	8:49	121 120-121	1068	154 154-154
1.63	14:47	33	8:55	122 121-123	1088	153 152-154
1.69	15:20	33	8:53	122 121-123	1084	152 150-154
1.75	15:54	34	9:03	122 121-122	1103	152 150-154
1.81	16:28	34	9:06	123 121-125	1119	151 150-154
1.88	17:02	34	9:03	128 127-128	1158	152 150-152
1.94	17:37	35	9:16	124 122-125	1148	152 150-152
2.00	18:10	33	8:55	122 122-122	1087	152 152-154
2.01	18:16	6	9:08	123 123-123	1123	152 152-152

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	2	18:07	9:01
Walk	0.7	134	0	8	47:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.01%	More
800m	4:21	8:45	48.39%	More
1km	5:26	8:45	50.39%	More
Mile	8:46	8:46	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	30:16	9:45	52.44
5M	52:34	10:31	49.35
10km	1:07:39	10:53	47.97
10M	1:57:29	11:45	45.74
Half	2:40:41	12:16	43.96
20M	4:22:31	13:08	42.64
Mara	5:59:04	13:42	41.57

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