Thu 25th Apr 2024 at 5:19pm by 2lesstoenails

Run > General

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Time
39:14
Miles
4.00
Min/mi
9:49
Pacing
90.5%
WAVA
52.57
Stride(cm)
103
Cals
247
Cadence
159
BPM
96
%MHR
59.5
B/mi
945
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 86/97bpm [918b/mi] 36cal
2) 0.62mi - 6:04(9:46/mi) 96/105bpm [937b/mi] 40cal
3) 0.62mi - 6:01(9:41/mi) 98/104bpm [949b/mi] 39cal
4) 0.62mi - 6:00(9:40/mi) 99/104bpm [956b/mi] 38cal
5) 0.62mi - 5:57(9:34/mi) 101/107bpm [966b/mi] 38cal
6) 0.62mi - 5:56(9:34/mi) 103/108bpm [985b/mi] 39cal
7) 0.28mi - 2:38(9:34/mi) 105/107bpm [1004b/mi] 17cal

6:38 6:04 6:01 6:00 5:57 5:56 2:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	74 40-94	861	149 144-156
0.25	2:45	1:18	10:26	85 84-88	886	152 150-154
0.38	4:02	1:16	10:09	86 84-88	872	155 154-158
0.50	5:41	1:39 +18	13:14	87 77-96	1151	157 156-160
0.63	6:58	1:17	10:18	91 88-95	937	157 154-160
0.75	8:12	1:14	9:52	94 91-99	927	159 156-160
0.88	9:25	1:13	9:44	101 96-105	983	160 160-160
1.00	10:38	1:13	9:46	94 92-97	918	159 156-160
1.13	11:51	1:13	9:45	95 93-100	925	160 158-160
1.25	13:04	1:13	9:45	95 91-99	926	160 160-160
1.38	14:17	1:12	9:38	96 90-100	925	160 158-162
1.50	15:29	1:13	9:42	100 98-102	970	160 160-160
1.63	16:43	1:13	9:47	98 95-100	959	158 152-160
1.75	17:55	1:13	9:42	101 98-104	979	160 158-164
1.88	19:07	1:11	9:32	99 98-101	943	162 158-166
2.00	20:18	1:11	9:31	102 99-104	971	161 156-164
2.13	21:30	1:12	9:35	99 98-101	949	161 158-164
2.25	22:43	1:13	9:43	98 96-100	952	159 156-162
2.38	23:56	1:13	9:45	98 97-99	956	160 158-160
2.50	25:09	1:13	9:44	97 95-99	944	159 156-166
2.63	26:22	1:12	9:39	99 96-101	956	160 160-160
2.75	27:34	1:12	9:39	101 97-104	974	160 160-162
2.88	28:46	1:12	9:35	99 96-102	948	161 158-162
3.00	29:58	1:12	9:34	102 100-104	976	161 160-168
3.13	31:08	1:10	9:23	104 101-107	976	163 160-168
3.25	32:20	1:12	9:35	103 101-104	986	160 158-160
3.38	33:31	1:12	9:33	102 99-104	974	161 160-164
3.50	34:43	1:12	9:36	102 101-102	979	160 156-166
3.63	35:55	1:11	9:31	103 101-104	980	161 158-168
3.75	37:07	1:12	9:35	105 103-107	1006	161 160-164
3.88	38:18	1:12	9:35	105 104-107	1006	161 160-166
4.00	39:31	1:12	9:36	105 105-106	1008	161 160-164

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	3.8	37:18	9:49
Walk	4.7	149	0.2	1:53	11:06
Still	0.1	-	-	3	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.50%	More
800m	4:44	9:31	44.51%	More
1km	5:55	9:31	46.33%	More
Mile	9:32	9:32	48.81%	More
5k	29:55	9:38	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	29:16	9:25	54.23
5M	50:49	10:10	51.05
10km	1:05:24	10:32	49.62
10M	1:53:34	11:21	47.32
Half	2:35:21	11:52	45.47
20M	4:13:47	12:41	44.11
Mara	5:47:08	13:15	43.00

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