AlanB
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
193 -
Miles
0 -
Miles
72
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th May
|
General | 2.2mi | 51:18 |
8th May
|
General | 0.4mi | 19:12 |
8th May
|
General | 0.1mi | 6:48 |
8th May
|
General | 0.8mi | 32:13 |
8th May
|
General | 5.7mi | 1:07:55 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:32 |
5k | 28:26 |
5mi | 46:03 |
10k | 1:07:53 |
10mi | 1:50:30 |
Half | 2:25:58 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 53 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 0 | 0 | 0 | 144 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1km - 7:24(7:24/km) 109/130bpm [807b/km] 72cal 254/317W
2) 1km - 7:01(7:01/km) 127/133bpm [890b/km] 74cal 277/367W 3) 1km - 6:12(6:12/km) 138/142bpm [855b/km] 77cal 315/376W 4) 1km - 6:16(6:16/km) 144/154bpm [902b/km] 78cal 305/381W 5) 1km - 6:00(6:00/km) 142/154bpm [851b/km] 73cal 315/457W 6) 0.6km - 3:34(5:55/km) 147/150bpm [870b/km] 47cal 337/411W Add a comment
1) 1km - 12:59(12:59/km) 107/121bpm [1389b/km] 76cal 54/61rpm
2) 1km - 13:15(13:15/km) 102/119bpm [1352b/km] 66cal 52/61rpm 3) 0.51km - 6:57(13:34/km) 94/103bpm [1275b/km] 33cal 50/59rpm Add a comment
|
1) 1km - 11:17(11:17/km) 100/116bpm [1129b/km] 67cal 56/63rpm
2) 1km - 11:07(11:07/km) 98/109bpm [1089b/km] 63cal 59/64rpm 3) 1km - 11:46(11:46/km) 99/111bpm [1165b/km] 65cal 59/62rpm 4) 1km - 11:38(11:38/km) 104/121bpm [1209b/km] 67cal 59/62rpm 5) 0.73km - 8:41(11:51/km) 99/114bpm [1173b/km] 47cal 57/62rpm Add a comment
1) 1km - 5:48(5:48/km) 126/144bpm [731b/km] 67cal 311/397W
2) 1km - 5:54(5:54/km) 142/145bpm [838b/km] 75cal 326/435W 3) 1km - 6:04(6:04/km) 147/155bpm [892b/km] 78cal 307/371W 4) 1km - 5:56(5:56/km) 151/155bpm [896b/km] 77cal 319/407W 5) 1km - 5:42(5:42/km) 150/152bpm [855b/km] 74cal 334/405W 6) 0.11km - 36(5:27/km) 150/151bpm [818b/km] 8cal 354/386W Add a comment
1) 0.57km - 4:04(7:07/km) 123/132bpm [876b/km] 41cal 260/317W
Add a comment
|
1) 1km - 15:21(15:21/km) 93/110bpm [1427b/km] 72cal 37/58rpm
2) 1km - 15:05(15:05/km) 96/117bpm [1447b/km] 74cal 48/79rpm 3) 1km - 13:45(13:45/km) 90/102bpm [1237b/km] 62cal 52/60rpm 4) 0.95km - 13:30(14:14/km) 92/102bpm [1309b/km] 63cal 51/69rpm Add a comment
1) 1km - 13:38(13:38/km) 102/122bpm [1391b/km] 69cal 50/59rpm
2) 1km - 14:18(14:18/km) 106/117bpm [1517b/km] 75cal 48/59rpm 3) 1km - 15:51(15:51/km) 99/116bpm [1569b/km] 76cal 40/59rpm 4) 1km - 15:04(15:04/km) 99/119bpm [1492b/km] 72cal 47/60rpm 5) 1km - 14:46(14:46/km) 101/116bpm [1491b/km] 71cal 47/58rpm 6) 1km - 8:11(8:11/km) 132/149bpm [1080b/km] 79cal 74/92rpm 7) 0.4km - 3:19(8:18/km) 138/144bpm [1146b/km] 32cal 77/79rpm Add a comment
1) 1km - 15:43(15:43/km) 97/114bpm [1525b/km] 78cal 42/58rpm
2) 0.38km - 5:12(13:32/km) 97/113bpm [1313b/km] 24cal 53/60rpm Add a comment
1) 1km - 6:48(6:48/km) 118/134bpm [803b/km] 70cal 261/357W
2) 1km - 5:44(5:44/km) 137/145bpm [785b/km] 73cal 322/341W 3) 1km - 5:41(5:41/km) 140/143bpm [796b/km] 73cal 320/335W 4) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 71cal 322/338W 5) 1km - 5:36(5:36/km) 138/140bpm [772b/km] 70cal 332/392W 6) 0.02km - 5(4:14/km) 136/136bpm [576b/km] 1cal 341/343W Add a comment
|
1) 1km - 7:56(7:56/km) 127/140bpm [1007b/km] 74cal 247/312W
2) 1km - 7:25(7:25/km) 135/140bpm [1000b/km] 74cal 248/274W 3) 1km - 7:33(7:33/km) 135/142bpm [1018b/km] 74cal 247/282W 4) 1km - 7:27(7:27/km) 138/142bpm [1029b/km] 76cal 248/265W 5) 1km - 7:13(7:13/km) 140/143bpm [1009b/km] 75cal 257/277W 6) 1km - 7:21(7:21/km) 140/143bpm [1029b/km] 76cal 261/277W 7) 1km - 7:20(7:20/km) 140/142bpm [1027b/km] 75cal 253/305W 8) 1km - 7:37(7:37/km) 139/144bpm [1059b/km] 75cal 247/344W 9) 1km - 7:18(7:18/km) 139/145bpm [1015b/km] 75cal 260/286W 10) 1km - 7:25(7:25/km) 142/145bpm [1052b/km] 75cal 264/294W 11) 1km - 7:21(7:21/km) 141/146bpm [1036b/km] 73cal 248/261W 12) 1km - 7:19(7:19/km) 138/140bpm [1009b/km] 73cal 261/283W 13) 1km - 7:14(7:14/km) 142/145bpm [1028b/km] 75cal 261/279W 14) 1km - 6:53(6:53/km) 139/147bpm [957b/km] 74cal 272/297W 15) 1km - 7:10(7:10/km) 146/149bpm [1046b/km] 79cal 267/316W 16) 0.91km - 6:49(7:29/km) 146/148bpm [1092b/km] 70cal 258/334W Add a comment
1) 1km - 8:19(8:19/km) 120/137bpm [998b/km] 80cal 244/361W
2) 1km - 7:35(7:35/km) 134/149bpm [1017b/km] 85cal 272/384W 3) 1km - 8:49(8:49/km) 134/151bpm [1182b/km] 91cal 222/363W 4) 1km - 7:04(7:04/km) 140/147bpm [990b/km] 81cal 257/354W 5) 1km - 8:27(8:27/km) 146/152bpm [1234b/km] 97cal 280/351W 6) 1km - 8:16(8:16/km) 138/149bpm [1141b/km] 83cal 205/431W 7) 1km - 7:40(7:40/km) 142/148bpm [1090b/km] 86cal 244/377W 8) 1km - 8:43(8:43/km) 139/150bpm [1211b/km] 89cal 234/393W 9) 1km - 7:43(7:43/km) 141/146bpm [1088b/km] 80cal 255/367W 10) 1km - 8:39(8:39/km) 136/147bpm [1176b/km] 78cal 212/351W 11) 0.97km - 8:30(8:44/km) 140/148bpm [1223b/km] 87cal 243/326W Add a comment
|
1) 1km - 8:02(8:02/km) 130/147bpm [1044b/km] 78cal 249/325W
2) 1km - 7:40(7:40/km) 136/146bpm [1043b/km] 83cal 265/360W 3) 1km - 8:02(8:02/km) 126/142bpm [1012b/km] 75cal 251/353W 4) 0.37km - 2:46(7:30/km) 124/136bpm [930b/km] 24cal 230/309W Add a comment
|
1) 1km - 16:02(16:02/km) 88/105bpm [1411b/km] 73cal 44/57rpm
2) 1km - 15:15(15:15/km) 88/104bpm [1342b/km] 67cal 47/75rpm 3) 0.08km - 1:23(17:00/km) 98/110bpm [1666b/km] 8cal 44/54rpm Add a comment
1) 1km - 10:37(10:37/km) 111/123bpm [1178b/km] 68cal 61/65rpm
2) 1km - 10:18(10:18/km) 113/122bpm [1165b/km] 64cal 62/79rpm 3) 1km - 10:08(10:08/km) 113/125bpm [1144b/km] 64cal 61/63rpm 4) 1km - 10:18(10:18/km) 114/124bpm [1174b/km] 65cal 61/79rpm 5) 0.35km - 3:41(10:24/km) 114/122bpm [1186b/km] 23cal 60/79rpm Add a comment
1) 0.28km - 2:57(10:23/km) 116/128bpm [1204b/km] 23cal 57/80rpm
Add a comment
|
1) 1km - 7:22(7:22/km) 124/136bpm [914b/km] 76cal 266/335W
2) 1km - 6:51(6:51/km) 132/135bpm [905b/km] 75cal 263/296W 3) 1km - 6:52(6:52/km) 139/142bpm [954b/km] 79cal 270/297W 4) 1km - 6:50(6:50/km) 141/143bpm [963b/km] 78cal 272/305W 5) 1km - 6:44(6:44/km) 143/146bpm [964b/km] 79cal 271/284W 6) 1km - 6:49(6:49/km) 145/148bpm [989b/km] 79cal 278/324W 7) 1km - 6:56(6:56/km) 144/147bpm [998b/km] 78cal 268/300W 8) 1km - 6:53(6:53/km) 146/151bpm [1005b/km] 79cal 280/304W 9) 1km - 6:47(6:47/km) 148/151bpm [1004b/km] 79cal 273/302W 10) 1km - 6:54(6:54/km) 147/150bpm [1015b/km] 79cal 283/306W 11) 1km - 6:59(6:59/km) 149/152bpm [1040b/km] 80cal 274/328W 12) 1km - 6:56(6:56/km) 150/152bpm [1041b/km] 80cal 278/368W 13) 0.03km - 12(6:01/km) 152/152bpm [915b/km] 3cal 274/277W Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 0.31km - 1:57(6:19/km) 133/144bpm [840b/km] 23cal 303/396W
Add a comment
1) 1km - 7:23(7:23/km) 121/148bpm [893b/km] 72cal 248/338W
2) 1km - 5:38(5:38/km) 157/165bpm [883b/km] 76cal 318/377W 3) 1km - 6:10(6:10/km) 151/158bpm [931b/km] 78cal 276/365W 4) 1km - 6:10(6:10/km) 148/159bpm [913b/km] 77cal 288/498W 5) 1km - 5:49(5:49/km) 153/165bpm [890b/km] 75cal 304/393W 6) 0.69km - 4:15(6:09/km) 161/165bpm [989b/km] 57cal 284/427W Add a comment
1) 1km - 14:42(14:42/km) 100/113bpm [1470b/km] 76cal 48/59rpm
2) 1km - 14:42(14:42/km) 105/122bpm [1543b/km] 84cal 52/61rpm 3) 1km - 13:31(13:31/km) 102/118bpm [1378b/km] 64cal 55/61rpm 4) 1km - 16:10(16:10/km) 101/116bpm [1633b/km] 78cal 43/59rpm 5) 1km - 14:14(14:14/km) 95/120bpm [1352b/km] 67cal 46/121rpm 6) 1km - 13:12(13:12/km) 96/116bpm [1267b/km] 66cal 53/61rpm 7) 1km - 9:38(9:38/km) 109/135bpm [1050b/km] 67cal 65/83rpm 8) 0.92km - 6:27(7:02/km) 138/147bpm [971b/km] 73cal 80/85rpm Add a comment
|
1) 1km - 6:57(6:57/km) 130/141bpm [903b/km] 78cal 271/358W
2) 1km - 7:41(7:41/km) 140/150bpm [1076b/km] 90cal 290/436W 3) 1km - 8:13(8:13/km) 135/145bpm [1110b/km] 88cal 273/356W 4) 1km - 6:59(6:59/km) 137/145bpm [957b/km] 76cal 269/393W 5) 1km - 7:19(7:19/km) 133/143bpm [972b/km] 77cal 269/357W 6) 1km - 7:16(7:16/km) 139/147bpm [1009b/km] 80cal 275/340W 7) 1km - 8:30(8:30/km) 133/143bpm [1130b/km] 79cal 252/351W 8) 1km - 9:04(9:04/km) 134/144bpm [1214b/km] 84cal 257/333W 9) 1km - 7:06(7:06/km) 133/143bpm [943b/km] 68cal 252/327W 10) 1km - 6:43(6:43/km) 141/152bpm [946b/km] 75cal 284/393W 11) 1km - 7:26(7:26/km) 143/152bpm [1062b/km] 82cal 269/355W 12) 1km - 8:19(8:19/km) 146/159bpm [1215b/km] 91cal 271/320W 13) 0.65km - 5:21(8:10/km) 136/145bpm [1111b/km] 47cal 243/336W Add a comment
1) 1km - 10:12(10:12/km) 112/125bpm [1143b/km] 67cal 60/64rpm
2) 1km - 10:13(10:13/km) 115/138bpm [1174b/km] 70cal 60/86rpm 3) 1km - 10:45(10:45/km) 112/125bpm [1204b/km] 67cal 61/64rpm 4) 1km - 10:50(10:50/km) 113/127bpm [1225b/km] 68cal 62/79rpm 5) 0.31km - 3:18(10:42/km) 112/117bpm [1198b/km] 19cal 62/64rpm Add a comment
|
1) 1km - 14:51(14:51/km) 96/112bpm [1426b/km] 68cal 46/57rpm
2) 1km - 13:46(13:46/km) 95/110bpm [1309b/km] 65cal 52/61rpm 3) 0.91km - 12:50(14:02/km) 94/111bpm [1320b/km] 58cal 49/71rpm Add a comment
1) 1km - 10:19(10:19/km) 130/145bpm [1342b/km] 99cal 166/323W
2) 0.81km - 40:05(49:29/km) 100/124bpm [4948b/km] 175cal 14/245W Add a comment
1) 1km - 5:26(5:26/km) 125/135bpm [680b/km] 64cal 345/379W
2) 1km - 5:21(5:21/km) 139/165bpm [743b/km] 69cal 359/423W 3) 1km - 5:25(5:25/km) 165/168bpm [894b/km] 76cal 327/348W 4) 1km - 5:25(5:25/km) 166/169bpm [899b/km] 77cal 327/352W 5) 1km - 7:32(7:32/km) 155/174bpm [1168b/km] 88cal 252/485W 6) 0km - 3(49:33/km) 114/114bpm [5648b/km] Add a comment
|
1) 1km - 8:18(8:18/km) 119/141bpm [987b/km] 73cal 215/306W
2) 1km - 7:21(7:21/km) 139/142bpm [1022b/km] 80cal 248/300W 3) 1km - 6:46(6:46/km) 144/150bpm [974b/km] 80cal 277/296W 4) 1km - 6:52(6:52/km) 148/154bpm [1017b/km] 82cal 273/327W 5) 1km - 6:48(6:48/km) 149/153bpm [1014b/km] 78cal 265/283W 6) 1km - 6:53(6:53/km) 149/152bpm [1026b/km] 81cal 274/295W 7) 1km - 14:16(14:16/km) 121/153bpm [1726b/km] 86cal 114/299W 8) 1km - 9:23(9:23/km) 127/140bpm [1192b/km] 75cal 198/326W 9) 1km - 7:11(7:11/km) 142/145bpm [1019b/km] 78cal 263/302W 10) 1km - 6:52(6:52/km) 139/145bpm [955b/km] 75cal 271/298W 11) 1km - 6:57(6:57/km) 142/150bpm [987b/km] 80cal 266/315W 12) 1km - 7:15(7:15/km) 146/150bpm [1058b/km] 79cal 245/288W 13) 1km - 7:17(7:17/km) 141/154bpm [1028b/km] 76cal 241/315W 14) 1km - 15:09(15:09/km) 120/154bpm [1819b/km] 89cal 109/308W 15) 1km - 9:03(9:03/km) 124/146bpm [1123b/km] 75cal 192/292W 16) 1km - 7:14(7:14/km) 148/151bpm [1071b/km] 82cal 263/315W 17) 1km - 6:59(6:59/km) 143/150bpm [999b/km] 77cal 266/304W 18) 1km - 7:20(7:20/km) 145/153bpm [1063b/km] 79cal 247/321W 19) 1km - 7:06(7:06/km) 153/160bpm [1087b/km] 84cal 251/310W 20) 1km - 6:52(6:52/km) 153/157bpm [1051b/km] 81cal 274/307W 21) 1km - 14:11(14:11/km) 130/159bpm [1843b/km] 95cal 116/304W 22) 1km - 9:48(9:48/km) 132/154bpm [1294b/km] 79cal 183/321W 23) 1km - 6:42(6:42/km) 155/159bpm [1038b/km] 83cal 280/332W 24) 1km - 6:31(6:31/km) 160/162bpm [1042b/km] 82cal 290/329W 25) 1km - 6:28(6:28/km) 159/163bpm [1027b/km] 82cal 292/321W 26) 1km - 6:33(6:33/km) 159/162bpm [1041b/km] 82cal 279/308W 27) 1km - 6:34(6:34/km) 161/166bpm [1056b/km] 83cal 283/322W 28) 0.88km - 5:23(6:07/km) 168/171bpm [1028b/km] 73cal 299/338W Add a comment
|
1) 1km - 7:32(7:32/km) 122/130bpm [919b/km] 71cal 252/322W
2) 1km - 5:55(5:55/km) 113/131bpm [669b/km] 53cal 298/699W 3) 1km - 5:53(5:53/km) 125/130bpm [736b/km] 67cal 314/405W 4) 1km - 5:50(5:50/km) 139/144bpm [810b/km] 74cal 332/450W 5) 1km - 6:30(6:30/km) 133/150bpm [864b/km] 72cal 286/354W 6) 0.47km - 3:18(7:00/km) 136/137bpm [952b/km] 37cal 271/293W Add a comment
1) 1km - 14:33(14:33/km) 88/105bpm [1281b/km] 67cal 49/62rpm
2) 1km - 13:31(13:31/km) 86/96bpm [1162b/km] 60cal 54/59rpm 3) 1km - 14:36(14:36/km) 93/105bpm [1357b/km] 70cal 49/61rpm 4) 1km - 14:21(14:21/km) 90/102bpm [1291b/km] 66cal 50/58rpm 5) 0.62km - 8:36(13:56/km) 89/102bpm [1240b/km] 40cal 48/59rpm Add a comment
|
1) 1km - 7:36(7:36/km) 111/124bpm [844b/km] 72cal 254/315W
2) 1km - 7:10(7:10/km) 128/132bpm [917b/km] 74cal 249/269W 3) 1km - 6:44(6:44/km) 124/136bpm [836b/km] 68cal 271/322W 4) 1km - 6:55(6:55/km) 122/124bpm [845b/km] 72cal 284/314W 5) 1km - 6:54(6:54/km) 130/135bpm [897b/km] 74cal 264/298W 6) 1km - 6:55(6:55/km) 130/132bpm [898b/km] 74cal 269/291W 7) 1km - 6:36(6:36/km) 126/142bpm [831b/km] 73cal 290/321W 8) 1km - 6:47(6:47/km) 140/142bpm [949b/km] 77cal 292/319W 9) 1km - 6:41(6:41/km) 141/145bpm [941b/km] 77cal 271/282W 10) 1km - 6:33(6:33/km) 142/145bpm [931b/km] 76cal 296/323W 11) 1km - 6:51(6:51/km) 140/144bpm [959b/km] 77cal 296/366W 12) 1km - 6:46(6:46/km) 142/146bpm [961b/km] 77cal 287/363W 13) 0.03km - 14(6:54/km) 145/145bpm [1001b/km] 3cal 270/273W Add a comment
|
-
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1km - 6:44(6:44/km) 118/140bpm [795b/km] 69cal 277/338W
2) 1km - 6:14(6:14/km) 137/146bpm [855b/km] 74cal 304/628W 3) 1km - 6:32(6:32/km) 129/145bpm [843b/km] 71cal 290/548W 4) 1km - 6:23(6:23/km) 131/139bpm [836b/km] 71cal 289/664W 5) 1km - 6:11(6:11/km) 142/158bpm [878b/km] 73cal 302/640W 6) 0.01km - 4(7:02/km) 157/157bpm [1104b/km] 1cal 241/242W Add a comment
1) 1km - 14:46(14:46/km) 90/111bpm [1330b/km] 69cal 47/79rpm
2) 0.65km - 8:53(13:40/km) 99/117bpm [1352b/km] 50cal 48/61rpm Add a comment
1) 0.19km - 3:12(16:28/km) 99/108bpm [1630b/km] 15cal 35/55rpm
Add a comment
1) 1km - 15:35(15:35/km) 89/107bpm [1387b/km] 71cal 46/59rpm
2) 1km - 15:58(15:58/km) 87/107bpm [1390b/km] 71cal 43/62rpm 3) 1km - 14:35(14:35/km) 91/108bpm [1327b/km] 70cal 48/61rpm 4) 1km - 13:02(13:02/km) 86/105bpm [1120b/km] 61cal 53/65rpm 5) 1km - 14:38(14:38/km) 89/112bpm [1303b/km] 69cal 51/58rpm 6) 1km - 15:10(15:10/km) 91/106bpm [1380b/km] 71cal 46/60rpm 7) 1km - 15:41(15:41/km) 88/109bpm [1379b/km] 71cal 45/75rpm 8) 1km - 14:55(14:55/km) 86/105bpm [1282b/km] 65cal 51/57rpm 9) 1km - 15:12(15:12/km) 87/107bpm [1323b/km] 67cal 49/57rpm 10) 1km - 14:57(14:57/km) 90/106bpm [1346b/km] 68cal 49/58rpm 11) 1km - 15:44(15:44/km) 86/106bpm [1353b/km] 68cal 49/78rpm 12) 1km - 14:11(14:11/km) 91/106bpm [1291b/km] 69cal 52/57rpm 13) 1km - 14:35(14:35/km) 89/106bpm [1298b/km] 62cal 50/58rpm 14) 1km - 14:32(14:32/km) 95/116bpm [1381b/km] 69cal 51/58rpm 15) 1km - 12:09(12:09/km) 104/127bpm [1263b/km] 71cal 56/62rpm 16) 1km - 14:53(14:53/km) 96/117bpm [1428b/km] 68cal 46/60rpm 17) 1km - 14:33(14:33/km) 98/114bpm [1426b/km] 66cal 48/59rpm 18) 1km - 14:23(14:23/km) 94/109bpm [1351b/km] 64cal 48/78rpm 19) 0.16km - 2:22(14:30/km) 109/117bpm [1580b/km] 14cal 52/56rpm Add a comment
|
1) 1km - 7:31(7:31/km) 119/126bpm [894b/km] 74cal 258/312W
2) 1km - 7:14(7:14/km) 123/127bpm [889b/km] 72cal 249/285W 3) 1km - 7:14(7:14/km) 127/131bpm [918b/km] 74cal 253/285W 4) 1km - 7:31(7:31/km) 124/129bpm [933b/km] 71cal 261/278W 5) 1km - 7:05(7:05/km) 127/131bpm [899b/km] 74cal 259/296W 6) 1km - 7:02(7:02/km) 127/129bpm [892b/km] 73cal 280/312W 7) 1km - 6:55(6:55/km) 126/129bpm [872b/km] 71cal 289/348W 8) 1km - 6:52(6:52/km) 126/129bpm [866b/km] 74cal 291/335W 9) 0.07km - 28(7:02/km) 128/130bpm [899b/km] 5cal 328/341W Add a comment
|
1) 1km - 5:45(5:45/km) 127/138bpm [730b/km] 67cal 336/515W
2) 1km - 6:10(6:10/km) 138/139bpm [851b/km] 76cal 313/386W 3) 1km - 6:20(6:20/km) 149/158bpm [943b/km] 81cal 301/402W 4) 1km - 6:15(6:15/km) 158/161bpm [987b/km] 82cal 315/406W 5) 1km - 6:28(6:28/km) 153/159bpm [988b/km] 82cal 300/431W 6) 1km - 6:27(6:27/km) 157/163bpm [1012b/km] 84cal 302/375W 7) 1km - 6:33(6:33/km) 154/160bpm [1008b/km] 84cal 297/419W 8) 1km - 6:10(6:10/km) 159/164bpm [980b/km] 81cal 315/438W 9) 0.01km - 1(2:30/km) 163/163bpm [409b/km] 245/245W Add a comment
1) 1km - 9:53(9:53/km) 113/127bpm [1116b/km] 69cal 182/393W
2) 1km - 11:39(11:39/km) 99/111bpm [1153b/km] 66cal 120/156W 3) 0.24km - 2:34(10:53/km) 97/110bpm [1056b/km] 15cal 133/155W Add a comment
1) 1km - 5:37(5:37/km) 125/133bpm [702b/km] 65cal 331/437W
2) 1km - 5:41(5:41/km) 137/159bpm [778b/km] 71cal 335/449W 3) 1km - 6:00(6:00/km) 154/160bpm [924b/km] 78cal 320/366W 4) 1km - 6:11(6:11/km) 149/152bpm [922b/km] 80cal 315/422W 5) 1km - 5:42(5:42/km) 153/159bpm [872b/km] 75cal 320/368W 6) 0.04km - 13(4:48/km) 157/158bpm [753b/km] 3cal 333/356W Add a comment
1) 1km - 10:02(10:02/km) 114/127bpm [1143b/km] 84cal 233/305W
2) 1km - 7:53(7:53/km) 126/132bpm [994b/km] 77cal 238/335W 3) 0.01km - 5(7:36/km) 121/121bpm [920b/km] 1cal 234/234W Add a comment
|
1) 0.64km - 14:31(22:45/km) 93/112bpm [2116b/km] 71cal 28/80rpm
Add a comment
1) 0.2km - 1:54(9:32/km) 94/103bpm [897b/km] 12cal 194/267W
2) 0km - 4(1:03:12/km) 93/94bpm [5878b/km] 105/146W 3) 1km - 9:44(9:44/km) 121/135bpm [1178b/km] 86cal 230/317W 4) 1km - 9:53(9:53/km) 132/144bpm [1304b/km] 96cal 228/356W 5) 1km - 8:08(8:08/km) 125/142bpm [1017b/km] 71cal 218/314W 6) 1km - 9:14(9:14/km) 128/139bpm [1183b/km] 79cal 234/331W 7) 1km - 10:20(10:20/km) 119/131bpm [1230b/km] 70cal 197/313W 8) 1km - 9:02(9:02/km) 124/128bpm [1120b/km] 74cal 244/331W 9) 1km - 9:01(9:01/km) 122/133bpm [1101b/km] 74cal 225/334W 10) 1km - 10:04(10:04/km) 119/130bpm [1197b/km] 76cal 218/297W 11) 1km - 9:35(9:35/km) 121/128bpm [1161b/km] 74cal 216/325W 12) 1km - 10:34(10:34/km) 129/136bpm [1362b/km] 87cal 205/353W 13) 1km - 9:34(9:34/km) 122/136bpm [1168b/km] 69cal 207/287W 14) 1km - 10:01(10:01/km) 112/128bpm [1122b/km] 64cal 194/279W 15) 1km - 8:59(8:59/km) 129/134bpm [1160b/km] 77cal 244/320W 16) 1km - 9:42(9:42/km) 125/131bpm [1213b/km] 73cal 208/304W 17) 0.52km - 5:16(10:09/km) 125/134bpm [1270b/km] 41cal 232/287W Add a comment
|
1) 1km - 4:50(4:50/km) 114/133bpm [551b/km] 45cal 375/569W
2) 1km - 5:16(5:16/km) 126/135bpm [663b/km] 58cal 339/417W 3) 1km - 5:14(5:14/km) 130/142bpm [681b/km] 62cal 337/441W 4) 1km - 4:56(4:56/km) 129/148bpm [637b/km] 55cal 349/543W 5) 0.2km - 47(3:57/km) 123/138bpm [485b/km] 6cal 497/626W Add a comment
1) 1km - 12:14(12:14/km) 92/133bpm [1125b/km] 69cal 53/86rpm
2) 1km - 12:36(12:36/km) 93/125bpm [1171b/km] 64cal 56/62rpm 3) 1km - 12:48(12:48/km) 95/107bpm [1215b/km] 66cal 56/59rpm 4) 1km - 12:10(12:10/km) 98/112bpm [1192b/km] 64cal 57/61rpm 5) 1km - 12:01(12:01/km) 97/114bpm [1166b/km] 66cal 57/61rpm 6) 0.98km - 12:06(12:24/km) 95/115bpm [1177b/km] 62cal 53/61rpm Add a comment
|
1) 1km - 7:40(7:40/km) 114/131bpm [875b/km] 71cal 251/305W
2) 1km - 7:11(7:11/km) 130/133bpm [935b/km] 74cal 251/278W 3) 1km - 7:25(7:25/km) 131/134bpm [971b/km] 72cal 246/282W 4) 1km - 7:27(7:27/km) 132/135bpm [984b/km] 73cal 246/264W 5) 1km - 7:19(7:19/km) 132/134bpm [965b/km] 73cal 249/265W 6) 1km - 7:23(7:23/km) 134/136bpm [989b/km] 73cal 253/278W 7) 1km - 7:25(7:25/km) 130/138bpm [963b/km] 72cal 244/313W 8) 1km - 7:26(7:26/km) 136/139bpm [1010b/km] 77cal 254/297W 9) 1km - 7:10(7:10/km) 135/142bpm [967b/km] 75cal 256/289W 10) 1km - 7:18(7:18/km) 133/137bpm [970b/km] 73cal 256/275W 11) 1km - 7:09(7:09/km) 135/138bpm [966b/km] 74cal 256/271W 12) 1km - 7:21(7:21/km) 135/137bpm [993b/km] 71cal 255/326W 13) 1km - 6:58(6:58/km) 138/140bpm [961b/km] 76cal 275/323W 14) 1km - 7:05(7:05/km) 137/139bpm [970b/km] 76cal 269/319W 15) 0.02km - 10(8:01/km) 137/137bpm [1099b/km] 2cal 268/273W Add a comment
1) 1km - 12:59(12:59/km) 97/112bpm [1259b/km] 64cal 55/60rpm
2) 1km - 12:07(12:07/km) 106/122bpm [1285b/km] 73cal 56/59rpm 3) 1km - 12:44(12:44/km) 108/121bpm [1374b/km] 78cal 55/60rpm 4) 0.78km - 9:27(12:08/km) 100/129bpm [1213b/km] 50cal 56/60rpm Add a comment
|
1) 0.89km - 15:03(16:58/km) 87/95bpm [1476b/km] 63cal 29/55rpm
Add a comment
1) 0.91km - 9:24(10:21/km) 100/127bpm [1035b/km] 56cal 58/82rpm
2) 0.35km - 3:51(10:59/km) 107/114bpm [1175b/km] 24cal 58/64rpm Add a comment
1) 1km - 15:31(15:31/km) 92/101bpm [1427b/km] 68cal 40/68rpm
2) 1km - 14:59(14:59/km) 89/97bpm [1333b/km] 62cal 46/75rpm 3) 1km - 14:05(14:05/km) 89/95bpm [1254b/km] 62cal 53/61rpm 4) 0.34km - 4:31(13:28/km) 89/91bpm [1199b/km] 20cal 53/58rpm Add a comment
1) 1km - 8:10(8:10/km) 112/121bpm [914b/km] 69cal 238/290W
2) 1km - 7:37(7:37/km) 117/122bpm [891b/km] 65cal 232/315W 3) 1km - 6:11(6:11/km) 136/144bpm [842b/km] 76cal 297/315W 4) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 71cal 340/395W 5) 1km - 5:57(5:57/km) 145/152bpm [862b/km] 74cal 293/395W 6) 1km - 5:33(5:33/km) 156/163bpm [866b/km] 74cal 319/376W 7) 1km - 5:52(5:52/km) 156/163bpm [915b/km] 77cal 306/340W 8) 1km - 5:37(5:37/km) 152/161bpm [853b/km] 72cal 335/401W 9) 1km - 5:52(5:52/km) 152/161bpm [892b/km] 75cal 314/392W 10) 1km - 5:41(5:41/km) 148/158bpm [841b/km] 70cal 331/395W 11) 1km - 7:56(7:56/km) 134/156bpm [1063b/km] 74cal 253/473W 12) 0.03km - 15(7:10/km) 137/138bpm [982b/km] 3cal 324/338W Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1km - 6:46(6:46/km) 109/124bpm [737b/km] 67cal 277/342W
2) 1km - 6:57(6:57/km) 121/131bpm [841b/km] 67cal 215/433W 3) 1km - 6:10(6:10/km) 126/139bpm [776b/km] 66cal 272/501W 4) 1km - 6:44(6:44/km) 119/133bpm [801b/km] 62cal 246/464W 5) 1km - 6:34(6:34/km) 120/144bpm [789b/km] 67cal 270/519W 6) 0.33km - 2:12(6:45/km) 124/127bpm [837b/km] 24cal 280/565W Add a comment
1) 1km - 14:31(14:31/km) 84/92bpm [1220b/km] 63cal 48/58rpm
2) 1km - 13:56(13:56/km) 83/96bpm [1157b/km] 65cal 53/58rpm 3) 1km - 14:07(14:07/km) 87/103bpm [1228b/km] 66cal 50/58rpm 4) 1km - 13:12(13:12/km) 88/105bpm [1162b/km] 61cal 54/59rpm 5) 0.27km - 4:03(15:01/km) 87/90bpm [1307b/km] 19cal 45/58rpm Add a comment
|
1) 1km - 14:18(14:18/km) 88/102bpm [1258b/km] 66cal 46/59rpm
2) 1km - 14:21(14:21/km) 90/101bpm [1291b/km] 65cal 51/59rpm 3) 0.41km - 5:10(12:35/km) 87/101bpm [1095b/km] 21cal 43/58rpm Add a comment
|
1) 1km - 5:29(5:29/km) 130/136bpm [713b/km] 65cal 334/488W
2) 1km - 5:49(5:49/km) 155/172bpm [902b/km] 78cal 330/411W 3) 1km - 5:36(5:36/km) 159/161bpm [891b/km] 76cal 328/371W 4) 1km - 5:53(5:53/km) 160/166bpm [941b/km] 79cal 324/402W 5) 1km - 5:41(5:41/km) 157/163bpm [892b/km] 76cal 329/371W 6) 1km - 5:57(5:57/km) 162/165bpm [964b/km] 80cal 322/401W 7) 1km - 5:40(5:40/km) 161/166bpm [912b/km] 77cal 326/379W 8) 1km - 5:49(5:49/km) 165/168bpm [959b/km] 80cal 333/406W 9) 0.1km - 26(4:13/km) 168/169bpm [707b/km] 7cal 390/422W Add a comment
1) 1km - 5:51(5:51/km) 139/151bpm [813b/km] 71cal 316/372W
2) 1km - 5:47(5:47/km) 154/159bpm [891b/km] 77cal 325/419W 3) 1km - 5:43(5:43/km) 157/160bpm [898b/km] 77cal 328/379W 4) 1km - 5:53(5:53/km) 156/159bpm [918b/km] 78cal 317/395W 5) 1km - 5:28(5:28/km) 160/161bpm [875b/km] 75cal 326/385W 6) 0.1km - 23(3:56/km) 162/163bpm [636b/km] 6cal 426/454W Add a comment
|
1) 1km - 7:17(7:17/km) 123/133bpm [895b/km] 75cal 268/326W
2) 1km - 7:16(7:16/km) 124/130bpm [902b/km] 71cal 245/269W 3) 1km - 7:14(7:14/km) 128/135bpm [925b/km] 73cal 252/281W 4) 1km - 7:09(7:09/km) 131/141bpm [937b/km] 75cal 260/284W 5) 1km - 7:07(7:07/km) 131/133bpm [932b/km] 73cal 256/287W 6) 1km - 7:08(7:08/km) 130/136bpm [926b/km] 73cal 255/271W 7) 1km - 7:01(7:01/km) 133/135bpm [933b/km] 73cal 259/275W 8) 1km - 7:12(7:12/km) 133/137bpm [958b/km] 75cal 260/334W 9) 1km - 7:13(7:13/km) 133/138bpm [959b/km] 73cal 258/291W 10) 1km - 7:00(7:00/km) 135/139bpm [945b/km] 73cal 265/304W 11) 1km - 6:45(6:45/km) 140/141bpm [945b/km] 75cal 269/300W 12) 1km - 7:05(7:05/km) 137/141bpm [971b/km] 73cal 260/291W 13) 1km - 6:50(6:50/km) 137/140bpm [936b/km] 73cal 273/316W 14) 1km - 6:45(6:45/km) 140/144bpm [946b/km] 75cal 275/325W 15) 1km - 6:54(6:54/km) 137/139bpm [945b/km] 74cal 263/296W 16) 1km - 6:58(6:58/km) 138/141bpm [962b/km] 76cal 275/328W 17) 1km - 6:42(6:42/km) 139/143bpm [930b/km] 72cal 269/286W 18) 1km - 6:36(6:36/km) 143/147bpm [945b/km] 75cal 276/299W 19) 1km - 6:55(6:55/km) 138/143bpm [954b/km] 74cal 268/297W 20) 1km - 6:55(6:55/km) 137/142bpm [949b/km] 73cal 267/292W 21) 1km - 6:54(6:54/km) 140/142bpm [966b/km] 71cal 260/276W 22) 1km - 6:30(6:30/km) 144/146bpm [935b/km] 74cal 282/300W 23) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 75cal 273/329W 24) 1km - 6:47(6:47/km) 143/148bpm [971b/km] 75cal 277/311W 25) 0.05km - 18(6:42/km) 149/149bpm [997b/km] 3cal 303/316W Add a comment
|
1) 1km - 14:59(14:59/km) 90/97bpm [1349b/km] 67cal 41/58rpm
2) 1km - 14:21(14:21/km) 92/99bpm [1321b/km] 65cal 50/57rpm 3) 0.63km - 8:51(13:59/km) 89/94bpm [1244b/km] 39cal 52/58rpm Add a comment
|
1) 1km - 14:30(14:30/km) 98/109bpm [1421b/km] 69cal 50/57rpm
2) 1km - 15:10(15:10/km) 91/102bpm [1381b/km] 63cal 48/56rpm 3) 1km - 14:17(14:17/km) 93/104bpm [1328b/km] 64cal 51/57rpm 4) 1km - 14:54(14:54/km) 95/105bpm [1416b/km] 68cal 50/56rpm 5) 1km - 14:22(14:22/km) 90/101bpm [1293b/km] 65cal 49/57rpm 6) 0.41km - 6:18(15:25/km) 88/95bpm [1357b/km] 27cal 49/58rpm Add a comment
1) 0.98km - 15:40(16:04/km) 91/106bpm [1462b/km] 70cal 37/60rpm
Add a comment
1) 1km - 15:51(15:51/km) 89/102bpm [1411b/km] 68cal 35/55rpm
2) 0.39km - 9:32(24:34/km) 81/96bpm [1989b/km] 33cal 2/65rpm Add a comment
1) 1km - 12:25(12:25/km) 100/106bpm [1241b/km] 65cal 54/60rpm
2) 1km - 13:07(13:07/km) 95/110bpm [1247b/km] 63cal 52/68rpm 3) 1km - 14:49(14:49/km) 91/100bpm [1348b/km] 66cal 48/59rpm 4) 0.21km - 2:59(14:22/km) 88/91bpm [1264b/km] 13cal 52/58rpm Add a comment
1) 1km - 7:01(7:01/km) 125/134bpm [877b/km] 75cal 279/356W
2) 1km - 7:25(7:25/km) 131/140bpm [972b/km] 80cal 268/373W 3) 1km - 7:32(7:32/km) 127/136bpm [956b/km] 72cal 235/314W 4) 1km - 8:20(8:20/km) 128/135bpm [1068b/km] 81cal 224/307W 5) 1km - 7:46(7:46/km) 133/144bpm [1033b/km] 81cal 256/363W 6) 1km - 7:47(7:47/km) 128/133bpm [997b/km] 74cal 238/305W 7) 1km - 8:23(8:23/km) 123/136bpm [1032b/km] 75cal 220/320W 8) 1km - 8:10(8:10/km) 124/134bpm [1012b/km] 73cal 233/311W 9) 1km - 7:42(7:42/km) 128/134bpm [986b/km] 74cal 253/338W 10) 1km - 7:45(7:45/km) 130/134bpm [1008b/km] 75cal 260/308W 11) 1km - 8:29(8:29/km) 124/134bpm [1052b/km] 67cal 214/398W 12) 1km - 8:49(8:49/km) 130/136bpm [1147b/km] 82cal 238/329W 13) 1km - 7:43(7:43/km) 129/132bpm [996b/km] 73cal 242/365W 14) 0.26km - 2:07(8:12/km) 131/134bpm [1075b/km] 19cal 234/348W Add a comment
|
1) 1km - 16:16(16:16/km) 84/90bpm [1367b/km] 65cal 29/55rpm
2) 1km - 13:57(13:57/km) 86/90bpm [1199b/km] 60cal 54/56rpm 3) 1km - 13:47(13:47/km) 85/89bpm [1171b/km] 61cal 53/57rpm 4) 0.48km - 7:18(15:18/km) 84/90bpm [1285b/km] 31cal 48/66rpm Add a comment
1) 0.67km - 19:12(28:33/km) 96/123bpm [2741b/km] 107cal 46/430W
Add a comment
1) 0.17km - 6:45(40:31/km) 134/154bpm [5430b/km] 75cal 26/46rpm
2) 0km - 2(0/km) 75/75bpm [INFb/km] 3) 0km - 1(0/km) 76/76bpm [INFb/km] Add a comment
1) 1km - 23:06(23:06/km) 86/104bpm [1987b/km] 95cal 41/161W
2) 0.31km - 9:07(29:17/km) 85/94bpm [2489b/km] 35cal 32/175W Add a comment
1) 1km - 7:30(7:30/km) 123/139bpm [922b/km] 73cal 257/329W
2) 1km - 7:03(7:03/km) 134/142bpm [945b/km] 80cal 255/358W 3) 0.5km - 3:57(7:55/km) 138/142bpm [1092b/km] 42cal 263/308W 4) 0.3km - 1:51(6:10/km) 136/139bpm [839b/km] 21cal 273/299W 5) 0.3km - 2:19(7:43/km) 138/141bpm [1066b/km] 25cal 263/324W 6) 0.3km - 2:08(7:07/km) 143/146bpm [1017b/km] 25cal 290/315W 7) 0.3km - 2:23(7:57/km) 140/142bpm [1112b/km] 25cal 252/289W 8) 0.3km - 2:09(7:10/km) 136/139bpm [975b/km] 22cal 248/277W 9) 0.3km - 2:27(8:08/km) 131/136bpm [1066b/km] 22cal 235/279W 10) 0.3km - 2:20(7:46/km) 129/133bpm [1002b/km] 20cal 224/237W 11) 0.3km - 2:16(7:32/km) 130/136bpm [980b/km] 22cal 253/311W 12) 0.3km - 2:08(7:07/km) 132/136bpm [939b/km] 23cal 264/333W 13) 0.3km - 2:09(7:08/km) 139/144bpm [992b/km] 24cal 273/329W 14) 0.3km - 2:04(6:54/km) 136/139bpm [938b/km] 21cal 246/262W 15) 0.3km - 2:08(7:08/km) 139/143bpm [992b/km] 24cal 268/274W 16) 0.3km - 2:13(7:25/km) 133/139bpm [986b/km] 22cal 258/291W 17) 0.3km - 2:41(8:57/km) 124/133bpm [1111b/km] 21cal 199/278W 18) 0.3km - 2:15(7:29/km) 130/135bpm [973b/km] 21cal 248/292W 19) 0.3km - 1:57(6:30/km) 137/139bpm [890b/km] 22cal 269/287W 20) 1km - 7:30(7:30/km) 135/141bpm [1013b/km] 78cal 257/300W 21) 0.85km - 6:27(7:34/km) 136/141bpm [1028b/km] 66cal 263/350W Add a comment
|