Sat 27th Apr 2024 at 7:39am by AlanB

Run > General

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Time
24:06
Miles
1.39
Min/mi
17:20
Pacing
79.4%
WAVA
27.72
Stride(cm)
74
Cals
150
Watts
150
Cadence
126
BPM
104
%MHR
63.3
B/mi
1811
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 9:53(9:53/km) 113/127bpm [1116b/km] 69cal 182/393W
2) 1km - 11:39(11:39/km) 99/111bpm [1153b/km] 66cal 120/156W
3) 0.24km - 2:34(10:53/km) 97/110bpm [1056b/km] 15cal 133/155W

9:53 11:39 2:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:07	90 78-108	910	155 110-164	283 127-393	0/1
0.13	1:25	47	12:27	114 109-117	1419	160 156-164	258 243-289	0/3
0.19	2:11	46	12:15	118 117-120	1445	161 160-164	245 240-249	2/1
0.25	2:59	49	12:58	121 121-121	1570	160 158-162	245 238-251	2/1
0.31	3:50	51	13:32	125 121-126	1692	160 158-162	265 229-299	1/1
0.38	4:39	49	13:05	126 126-127	1648	158 154-162	233 219-243	1/1
0.44	5:42	1:03	16:43	122 113-127	2040	140 114-158	183 115-240	1/1
0.50	7:04	1:22	21:56	111 106-117	2434	112 100-116	105 95-115	1/0
0.56	8:26	1:22	21:51	106 102-109	2316	112 106-114	111 99-128	1/0
0.63	9:48	1:22	22:00	101 98-110	2222	110 108-114	106 98-113	1/1
0.69	11:05	1:16	20:23	106 101-111	2160	115 112-120	107 101-113	0/0
0.75	12:35	1:30	23:58	96 89-102	2301	118 110-126	121 92-145	1/0
0.81	13:39	1:04	17:10	99 93-105	1700	121 118-124	143 128-154	1/0
0.88	14:44	1:05	17:12	102 100-105	1755	119 114-124	132 119-156	0/1
0.94	15:52	1:09	18:17	97 95-99	1773	119 118-122	125 119-131	1/1
1.00	16:58	1:06	17:29	95 94-95	1661	119 116-124	124 118-139	1/1
1.06	18:06	1:09	18:21	98 95-100	1798	118 110-124	134 119-147	1/1
1.13	19:14	1:08	18:02	107 98-111	1929	119 116-122	127 119-133	1/1
1.19	20:20	1:06	17:42	96 93-100	1699	119 114-122	119 109-128	0/3
1.25	21:31	1:11	18:49	98 94-101	1844	118 112-122	122 114-131	0/0
1.31	22:40	1:09	18:18	95 91-100	1739	118 114-122	129 117-140	1/0
1.38	23:44	1:05	17:15	97 96-99	1673	120 114-124	139 128-155	1/1
1.40	24:06	22	17:01	103 99-110	1752	123 120-128	132 121-146	0/1

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (393 max)

Power Graph

Power Bands

Cadence

126 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.6	159	0.4	5:13	13:04
Walk	77.1	116	1	18:35	18:38
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	29.46%	More
800m	7:01	14:06	29.76%	More
1km	9:44	15:41	27.92%	More
Mile	16:58	16:58	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	27.17
5km	56:32	18:12	27.83
5M	1:33:37	18:43	27.46
10km	1:57:52	18:58	27.28
10M	3:15:10	19:31	27.28
Half	4:19:51	19:50	26.93
20M	6:46:55	20:21	27.25
Mara	9:01:47	20:41	27.29

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