Sat 27th Apr 2024 at 7:01am by AlanB

Run > General

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Time
29:23
Miles
3.13
Min/mi
9:23
Pacing
92.8%
WAVA
54.00
Stride(cm)
100
Cals
372
Watts
325
Cadence
172
BPM
144
%MHR
87.1
B/mi
1350
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 125/133bpm [702b/km] 65cal 331/437W
2) 1km - 5:41(5:41/km) 137/159bpm [778b/km] 71cal 335/449W
3) 1km - 6:00(6:00/km) 154/160bpm [924b/km] 78cal 320/366W
4) 1km - 6:11(6:11/km) 149/152bpm [922b/km] 80cal 315/422W
5) 1km - 5:42(5:42/km) 153/159bpm [872b/km] 75cal 320/368W
6) 0.04km - 13(4:48/km) 157/158bpm [753b/km] 3cal 333/356W

5:37 5:41 6:00 6:11 5:42 13

Pace

10%

20%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	106 85-121	919	174 158-178	336 272-363	1/1
0.25	2:12	1:07	8:57	126 121-128	1128	174 172-176	338 318-354	1/2
0.38	3:23	1:11	9:25	129 127-131	1215	172 168-176	352 312-437	4/1
0.50	4:29	1:07	8:53	130 130-131	1154	172 166-174	302 278-336	1/4
0.63	5:39	1:10	9:16	132 130-133	1223	173 172-174	353 340-370	4/1
0.75	6:47	1:08	9:03	134 130-136	1212	172 166-178	338 272-449	2/4
0.88	7:52	1:06	8:46	130 129-133	1139	174 172-178	329 306-346	3/1
1.00	9:05	1:12	9:39	135 133-137	1303	170 166-174	344 298-406	1/5
1.13	10:13	1:09	9:08	137 136-139	1252	170 166-174	318 269-372	2/1
1.25	11:21	1:08	9:04	150 139-159	1359	173 170-176	346 327-372	1/1
1.38	12:29	1:08	9:04	159 158-160	1440	172 168-176	346 328-366	2/1
1.50	13:39	1:09	9:15	157 155-158	1453	171 168-172	333 316-362	0/3
1.63	14:56	1:17	10:18	153 152-155	1575	169 166-172	320 303-366	3/0
1.75	16:10	1:14	9:51	152 151-153	1497	170 166-174	297 284-309	1/1
1.88	17:23	1:14	9:50	148 146-151	1455	173 168-176	306 296-324	1/1
2.00	18:37	1:14	9:49	145 144-146	1424	172 168-174	301 285-315	1/1
2.13	19:58	1:21	10:44	148 146-151	1589	169 160-174	334 288-422	6/0
2.25	21:21	1:23	11:06	151 149-152	1675	169 160-174	358 286-418	9/0
2.38	22:29	1:08	9:01	150 149-152	1353	169 162-176	261 218-337	1/10
2.50	23:36	1:07	8:59	150 148-150	1348	173 166-176	311 245-346	1/6
2.63	24:43	1:07	9:00	150 150-151	1350	174 172-178	335 320-356	2/1
2.75	25:52	1:09	9:10	152 150-155	1393	173 170-176	318 310-327	1/1
2.88	27:04	1:12	9:36	154 152-156	1478	173 170-174	309 294-329	1/2
3.00	28:12	1:08	9:05	153 152-154	1389	173 170-176	299 283-313	0/3
3.13	29:19	1:07	8:54	157 154-159	1399	172 168-176	339 311-368	3/1
3.13	29:24	5	8:31	157 157-157	1338	172 172-172	322 317-326	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:16
See your biggest climbs

Power

325W (449 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	29:22	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.12%	More
800m	4:25	8:53	47.26%	More
1km	5:35	8:59	48.75%	More
Mile	9:02	9:02	51.16%	More
5k	29:06	9:22	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	29:09	9:23	53.98
5M	48:17	9:39	53.24
10km	1:00:47	9:47	52.90
10M	1:40:39	10:04	52.89
Half	2:14:00	10:14	52.22
20M	3:29:51	10:30	52.84
Mara	4:39:24	10:40	52.92

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