Sat 27th Apr 2024 at 3:42pm by AlanB

Run > General

Follow User
0 👍

Time
50:06
Miles
4.97
Min/mi
10:05
Pacing
91.1%
WAVA
51.09
Stride(cm)
98
Cals
637
Watts
310
Cadence
164
BPM
150
%MHR
90.8
B/mi
1509
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 127/138bpm [730b/km] 67cal 336/515W
2) 1km - 6:10(6:10/km) 138/139bpm [851b/km] 76cal 313/386W
3) 1km - 6:20(6:20/km) 149/158bpm [943b/km] 81cal 301/402W
4) 1km - 6:15(6:15/km) 158/161bpm [987b/km] 82cal 315/406W
5) 1km - 6:28(6:28/km) 153/159bpm [988b/km] 82cal 300/431W
6) 1km - 6:27(6:27/km) 157/163bpm [1012b/km] 84cal 302/375W
7) 1km - 6:33(6:33/km) 154/160bpm [1008b/km] 84cal 297/419W
8) 1km - 6:10(6:10/km) 159/164bpm [980b/km] 81cal 315/438W
9) 0.01km - 1(2:30/km) 163/163bpm [409b/km] 245/245W

5:45 6:10 6:20 6:15 6:28 6:27 6:33 6:10 1

Pace

29%

24%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 83-131	1070	168 154-186	371 232-515	10/11
0.50	4:36	2:22	9:26	132 130-134	1246	168 162-172	322 303-350	4/2
0.75	6:56	2:20	9:20	137 133-139	1279	167 162-172	321 287-362	2/4
1.00	9:21	2:24	9:37	138 136-139	1326	166 162-170	323 290-368	4/3
1.25	11:59	2:38	10:32	137 136-139	1443	161 152-168	299 204-386	15/11
1.50	14:38	2:39	10:37	141 137-145	1497	163 154-174	305 209-402	6/11
1.75	17:10	2:32	10:09	153 143-158	1552	165 162-168	294 276-343	3/1
2.00	19:37	2:27	9:49	157 156-159	1541	166 160-170	314 269-343	3/5
2.25	21:57	2:20	9:21	158 156-160	1478	166 160-170	321 289-363	4/4
2.50	24:38	2:40	10:40	158 152-161	1686	160 152-170	305 211-406	15/11
2.75	27:18	2:40	10:40	154 152-157	1643	163 152-174	315 223-431	6/11
3.00	29:54	2:36	10:25	152 151-154	1582	165 162-168	291 277-331	5/2
3.25	32:24	2:30	10:01	156 153-159	1563	164 158-166	296 259-326	2/4
3.50	34:56	2:32	10:10	155 154-156	1575	163 160-166	308 286-354	4/4
3.75	37:36	2:39	10:37	159 155-163	1689	161 152-172	295 206-375	13/11
4.00	40:19	2:43	10:53	155 152-160	1686	161 150-170	309 200-419	8/11
4.25	42:56	2:37	10:30	153 152-154	1606	163 160-166	290 277-326	3/1
4.50	45:26	2:30	10:00	155 154-157	1551	163 160-166	297 263-323	2/3
4.75	47:54	2:28	9:52	158 155-161	1559	163 158-168	316 283-362	4/4
4.97	50:06	2:12	9:49	162 161-164	1591	162 152-174	320 222-438	12/12

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:25
12 2.4%	10:35
11 9.2%	11:50
11 8.9%	13:17
See your biggest climbs

Power

310W (515 max)

Power Graph

Power Bands

Cadence

164 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	50:06	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.87%	More
800m	4:32	9:08	46.00%	More
1km	5:41	9:09	47.82%	More
Mile	9:20	9:20	49.44%	More
5k	30:56	9:57	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:27	9:48	51.68
5M	50:25	10:05	50.99
10km	1:03:29	10:13	50.65
10M	1:45:07	10:31	50.65
Half	2:19:58	10:41	49.99
20M	3:39:11	10:58	50.59
Mara	4:51:49	11:08	50.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry