Sat 27th Apr 2024 at 6:29am by AlanB

Run > General

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Time
18:00
Miles
1.25
Min/mi
14:24
Pacing
83.5%
WAVA
32.94
Stride(cm)
72
Cals
162
Watts
237
Cadence
155
BPM
120
%MHR
72.4
B/mi
1721
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:02(10:02/km) 114/127bpm [1143b/km] 84cal 233/305W
2) 1km - 7:53(7:53/km) 126/132bpm [994b/km] 77cal 238/335W
3) 0.01km - 5(7:36/km) 121/121bpm [920b/km] 1cal 234/234W

10:02 7:53 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:59	93 66-110	1300	156 152-160	260 212-296	2/0
0.13	1:56	1:03	16:51	115 110-118	1937	156 152-162	243 206-297	3/1
0.19	2:58	1:03	16:43	114 112-116	1907	156 152-158	242 225-269	5/0
0.25	4:04	1:05	17:24	111 108-114	1931	157 152-162	264 245-282	6/0
0.31	5:14	1:10	18:40	112 107-120	2091	155 150-158	262 213-279	6/0
0.38	6:14	1:01	16:12	121 118-124	1960	153 148-158	201 150-277	7/0
0.44	7:11	56	15:01	112 110-118	1682	152 148-156	157 149-169	0/5
0.50	8:15	1:04	17:11	120 115-124	2062	146 112-158	243 170-305	0/8
0.56	9:20	1:05	17:24	122 120-124	2122	127 110-162	231 194-296	6/0
0.63	10:03	42	11:17	125 122-127	1410	162 158-166	255 239-285	9/0
0.69	10:48	45	12:05	129 125-131	1560	165 156-172	266 232-305	1/2
0.75	11:35	47	12:27	124 123-125	1544	158 154-162	215 206-231	0/6
0.81	12:21	46	12:19	122 121-123	1504	159 154-162	221 207-228	0/8
0.88	13:23	1:02	16:38	125 122-130	2079	156 144-162	276 228-308	1/5
0.94	14:12	49	13:06	127 120-131	1664	152 144-158	196 153-282	7/0
1.00	14:59	47	12:24	121 120-125	1501	162 158-166	224 179-290	0/9
1.06	15:44	46	12:09	131 126-132	1591	158 152-162	269 206-335	4/1
1.13	16:26	41	11:01	131 129-132	1443	164 158-168	234 205-269	0/6
1.19	17:14	48	12:50	129 128-129	1656	157 152-164	230 190-275	1/6
1.25	17:59	45	12:20	123 121-128	1516	159 154-164	242 225-259	1/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m, Flat prediction 16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	16:46
16 9.6%	18:10
See your biggest climbs

Power

237W (335 max)

Power Graph

Power Bands

Cadence

155 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	1.2	16:59	14:11
Walk	5.6	113	0.1	1:00	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.77%	More
800m	6:19	12:43	33.03%	More
1km	7:49	12:35	34.77%	More
Mile	13:57	13:57	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	32.49
5km	47:15	15:12	33.30
5M	1:18:15	15:39	32.85
10km	1:38:31	15:51	32.64
10M	2:43:08	16:19	32.63
Half	3:37:12	16:35	32.21
20M	5:40:08	17:00	32.60
Mara	7:32:51	17:17	32.65

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