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Sat 27th Apr 2024 at 6:29am by AlanB

Run > General

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Time
18:00
Miles
1.25
Min/mi
14:24
Pacing
83.5%
WAVA
32.94
Stride(cm)
72
Cals
162
Watts
237
Cadence
155
BPM
120
%MHR
72.4
B/mi
1721
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:02(10:02/km) 114/127bpm [1143b/km] 84cal 233/305W
2) 1km - 7:53(7:53/km) 126/132bpm [994b/km] 77cal 238/335W
3) 0.01km - 5(7:36/km) 121/121bpm [920b/km] 1cal 234/234W

10:02 7:53 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.62	10:00	10:00	16:08	114 66-127	1839	151 110-166	236 149-305	45/13
1.25	17:59	7:59	12:42	126 120-132	1600	159 144-172	238 153-335	16/44

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m, Flat prediction 16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	16:46
16 9.6%	18:10
See your biggest climbs

Power

237W (335 max)

Power Graph

Power Bands

Cadence

155 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	1.2	16:59	14:11
Walk	5.6	113	0.1	1:00	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.77%	More
800m	6:19	12:43	33.03%	More
1km	7:49	12:35	34.77%	More
Mile	13:57	13:57	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	32.49
5km	47:15	15:12	33.30
5M	1:18:15	15:39	32.85
10km	1:38:31	15:51	32.64
10M	2:43:08	16:19	32.63
Half	3:37:12	16:35	32.21
20M	5:40:08	17:00	32.60
Mara	7:32:51	17:17	32.65

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