Flemos

M40
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  • Miles
    477
  • Miles
    42
About Me
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My parkrun
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Recent Training
9th May
General 1.1mi 9:19
9th May
General 3.1mi 23:30
9th May
General 1mi 8:39
9th May
General 3.5mi 34:21
7th May
General 6mi 54:51
12 Month Benchmarks Run
Mile 5:14
5k 17:05
5mi 30:12
10k 37:48
10mi 1:02:03
Half 1:21:36
20mi 2:29:48
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