Sat 27th Apr 2024 at 8:40am by Flemos

Run > General

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Time
10:43
Miles
1.33
Min/mi
8:03
Pacing
92.2%
WAVA
52.50
Stride(cm)
109
Cals
155
Watts
340
Cadence
183
BPM
146
%MHR
76.8
B/mi
1175
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 146/155bpm [1169b/mi] 116cal 324/471W
2) 0.33mi - 2:42(8:07/mi) 146/150bpm [1185b/mi] 39cal 374/475W

8:00 2:42

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:22	112 95-130	1161	177 174-182	251 218-281	0/2
0.13	1:07	29	7:37	136 131-140	1035	179 176-182	279 231-312	0/4
0.19	1:38	31	8:11	141 139-144	1155	181 178-184	339 315-355	2/0
0.25	2:08	30	7:58	143 141-146	1138	181 176-184	338 329-358	1/0
0.31	2:39	31	8:22	143 142-144	1196	185 182-186	383 331-471	3/0
0.38	3:12	32	8:35	148 144-151	1269	183 180-186	416 385-468	5/0
0.44	3:41	30	7:59	152 151-152	1213	182 180-184	362 329-398	3/0
0.50	4:12	30	8:04	152 152-153	1227	184 180-186	343 338-346	2/0
0.56	4:41	30	7:53	154 153-154	1215	185 180-188	351 344-357	1/0
0.63	5:11	30	8:00	154 154-155	1233	186 180-190	377 347-403	3/0
0.69	5:41	29	7:50	154 152-154	1206	184 180-186	345 293-381	1/0
0.75	6:08	28	7:23	152 152-152	1121	181 178-184	235 210-281	0/9
0.81	6:37	29	7:39	152 152-152	1162	184 180-186	299 251-334	0/2
0.88	7:06	29	7:43	152 152-153	1174	183 180-186	316 298-328	0/2
0.94	7:33	27	7:14	152 152-153	1100	184 180-186	278 270-296	0/4
1.00	8:01	28	7:29	151 149-152	1131	186 180-188	321 285-354	2/1
1.06	8:31	30	7:56	149 149-150	1181	186 184-190	356 346-363	0/0
1.13	9:00	29	7:48	147 142-150	1145	187 186-192	340 330-360	1/0
1.19	9:31	31	8:16	143 143-144	1182	187 182-190	435 362-475	5/0
1.25	10:01	30	8:01	145 144-145	1163	186 182-190	409 375-431	3/0
1.31	10:32	31	8:19	144 144-145	1197	184 182-186	342 325-371	1/0
1.33	10:44	12	9:16	143 142-144	1325	183 180-186	335 331-341	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	8:09
13 2.2%	8:06
See your biggest climbs

Power

340W (475 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	1.3	10:40	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.53%	More
800m	3:47	7:37	48.15%	More
1km	4:46	7:41	49.84%	More
Mile	7:52	7:52	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:20	8:29	52.55
5M	43:37	8:43	51.55
10km	54:55	8:50	51.08
10M	1:30:57	9:06	50.92
Half	2:01:05	9:15	50.19
20M	3:09:37	9:29	50.78
Mara	4:12:27	9:38	50.86

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