Sat 27th Apr 2024 at 9:03am by Flemos

Run > General

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Time
19:42
Miles
3.11
Min/mi
6:20
Pacing
90.8%
WAVA
70.24
Stride(cm)
132
Cals
305
Watts
415
Cadence
192
BPM
152
%MHR
79.8
B/mi
961
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 152/164bpm [963b/mi] 98cal 412/573W
2) 1mi - 6:12(6:12/mi) 150/155bpm [929b/mi] 96cal 423/578W
3) 1mi - 6:34(6:34/mi) 153/157bpm [1004b/mi] 102cal 411/551W
4) 0.11mi - 37(5:44/mi) 150/153bpm [860b/mi] 9cal 340/372W

6:20 6:12 6:34 37

Pace

20%

22%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:04	124 107-140	876	188 184-196	406 389-432	3/0
0.25	1:45	52	7:00	152 140-161	1063	190 186-196	474 407-540	8/0
0.38	2:31	46	6:04	162 161-163	984	189 184-192	341 244-470	3/8
0.50	3:15	44	5:55	161 159-164	953	192 190-194	332 247-409	0/10
0.63	3:58	43	5:40	157 156-160	891	192 188-198	365 336-407	0/7
0.75	4:44	46	6:05	157 157-158	955	194 192-196	432 351-461	3/0
0.88	5:34	50	6:42	154 153-158	1031	193 190-196	501 444-573	7/0
1.00	6:20	46	6:09	154 154-156	947	194 192-198	476 418-560	5/1
1.13	7:07	47	6:20	154 152-155	975	195 190-198	458 436-545	5/0
1.25	7:56	48	6:28	151 146-152	976	193 188-198	499 377-578	7/1
1.38	8:37	41	5:31	147 146-151	811	191 186-196	283 240-376	0/16
1.50	9:21	44	5:48	151 151-153	876	195 192-198	376 291-420	0/6
1.63	10:03	42	5:37	151 148-153	849	194 190-198	375 338-445	2/2
1.75	10:50	47	6:16	149 148-150	934	195 192-198	450 440-462	5/0
1.88	11:42	52	6:56	149 148-150	1032	193 190-196	494 429-538	6/0
2.00	12:31	50	6:37	149 149-149	986	193 190-196	411 388-446	3/0
2.13	13:25	53	7:05	149 148-150	1056	192 188-198	465 401-551	9/0
2.25	14:13	48	6:24	150 149-150	961	188 184-192	370 250-472	2/9
2.38	14:58	45	6:00	151 150-153	905	190 184-194	304 243-401	0/8
2.50	15:41	44	5:50	154 153-157	897	191 190-196	368 328-403	0/7
2.63	16:28	47	6:14	156 155-157	973	193 190-198	408 334-448	3/1
2.75	17:19	51	6:45	156 154-157	1052	194 188-198	460 405-536	7/0
2.88	18:16	57	7:36	154 152-155	1171	190 186-196	462 343-513	9/0
3.00	19:05	49	6:35	152 152-153	1001	191 188-194	422 333-477	5/1
3.11	19:42	37	5:47	150 150-153	867	191 186-198	340 304-372	0/7

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	6:23
25 2.6%	6:42
22 3.1%	6:53
14 3.1%	7:04
See your biggest climbs

Power

415W (578 max)

Power Graph

Power Bands

Cadence

192 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	19:41	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.99%	More
800m	2:51	5:44	63.95%	More
1km	3:41	5:56	64.56%	More
Mile	6:03	6:03	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.79
5km	19:41	6:20	70.30
5M	32:35	6:31	69.01
10km	41:02	6:36	68.36
10M	1:07:57	6:48	68.16
Half	1:30:27	6:54	67.19
20M	2:21:39	7:05	67.98
Mara	3:08:36	7:12	68.08

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