Sun 21st Apr 2024 at 10:02am by Flemos

Run > General
  • Time
    2:56:03
  • Miles
    26.59
  • Min/mi
    6:37
  • Pacing
    92.9%
  • WAVA
    74.26
  • Stride(cm)
    129
  • Cals
    2835
  • Watts
    383
  • Cadence
    188
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1089
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 147/165bpm [944b/mi] 96cal 392/454W
2) 1mi - 6:32(6:32/mi) 165/170bpm [1079b/mi] 107cal 390/484W
3) 1mi - 6:27(6:27/mi) 164/169bpm [1057b/mi] 106cal 384/527W
4) 1mi - 6:22(6:22/mi) 162/168bpm [1032b/mi] 103cal 384/500W
5) 1mi - 6:33(6:33/mi) 163/167bpm [1067b/mi] 107cal 385/447W
6) 1mi - 6:38(6:38/mi) 162/163bpm [1075b/mi] 107cal 386/432W
7) 1mi - 6:38(6:38/mi) 163/164bpm [1081b/mi] 107cal 385/425W
8) 1mi - 6:34(6:34/mi) 163/165bpm [1070b/mi] 106cal 391/498W
9) 1mi - 6:37(6:37/mi) 163/166bpm [1079b/mi] 106cal 386/472W
10) 1mi - 6:33(6:33/mi) 163/165bpm [1067b/mi] 106cal 385/425W
11) 1mi - 6:35(6:35/mi) 164/166bpm [1081b/mi] 106cal 384/477W
12) 1mi - 6:42(6:42/mi) 162/164bpm [1084b/mi] 106cal 380/415W
13) 1mi - 6:41(6:41/mi) 166/170bpm [1109b/mi] 108cal 392/463W
14) 1mi - 6:35(6:35/mi) 164/167bpm [1079b/mi] 105cal 387/435W
15) 1mi - 6:36(6:36/mi) 165/167bpm [1089b/mi] 106cal 379/422W
16) 1mi - 6:18(6:18/mi) 164/166bpm [1033b/mi] 99cal 385/532W
17) 1mi - 6:39(6:39/mi) 167/168bpm [1111b/mi] 108cal 383/473W
18) 1mi - 6:41(6:41/mi) 168/170bpm [1123b/mi] 110cal 392/504W
19) 1mi - 6:49(6:49/mi) 165/167bpm [1126b/mi] 110cal 397/560W
20) 1mi - 6:34(6:34/mi) 164/167bpm [1077b/mi] 104cal 388/634W
21) 1mi - 6:52(6:52/mi) 166/169bpm [1139b/mi] 109cal 370/409W
22) 1mi - 6:45(6:45/mi) 167/169bpm [1126b/mi] 109cal 382/433W
23) 1mi - 6:43(6:43/mi) 169/172bpm [1134b/mi] 110cal 378/449W
24) 1mi - 6:36(6:36/mi) 170/172bpm [1122b/mi] 110cal 379/463W
25) 1mi - 6:52(6:52/mi) 168/170bpm [1152b/mi] 110cal 361/466W
26) 1mi - 6:59(6:59/mi) 167/169bpm [1167b/mi] 111cal 359/394W
27) 0.59mi - 3:48(6:29/mi) 171/176bpm [1110b/mi] 63cal 386/486W
6:25 6:32 6:27 6:22 6:33 6:38 6:38 6:34 6:37 6:33 6:35 6:42 6:41 6:35 6:36 6:18 6:39 6:41 6:49 6:34 6:52 6:45 6:43 6:36 6:52 6:59 3:48

Pace

1% 2% 21% 66% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:25 6:25 6:25 147 92-165 944 190 186-194 392 341-454 10/13
2.00 12:58 6:32 6:32 165 161-170 1079 188 182-192 390 313-484 17/16
3.00 19:24 6:27 6:27 164 159-169 1057 186 180-192 384 258-527 20/41
4.00 25:46 6:22 6:22 162 159-168 1032 187 182-192 384 304-500 14/31
5.00 32:19 6:33 6:33 163 160-167 1068 187 182-194 385 362-447 10/12
6.00 38:57 6:38 6:38 162 160-163 1075 187 182-190 386 356-432 14/9
7.00 45:35 6:38 6:38 163 161-164 1081 186 180-194 385 357-425 12/15
8.00 52:09 6:34 6:34 163 161-165 1071 186 182-194 391 288-498 14/17
9.00 58:47 6:37 6:37 163 160-166 1079 187 182-194 386 322-472 15/11
10.00 1:05:20 6:33 6:33 163 161-165 1067 186 94-192 385 219-425 12/14
11.00 1:11:55 6:35 6:35 164 162-166 1080 187 182-192 384 331-477 11/13
12.00 1:18:36 6:42 6:42 162 160-164 1084 186 182-190 380 355-415 12/9
13.00 1:25:17 6:41 6:41 166 161-170 1109 189 184-194 392 333-463 23/18
14.00 1:31:52 6:35 6:35 164 162-167 1079 189 184-194 387 354-435 14/14
15.00 1:38:28 6:36 6:36 165 162-167 1089 188 184-192 379 356-422 12/15
16.00 1:44:46 6:18 6:18 164 162-166 1033 188 184-192 385 350-532 10/12
17.00 1:51:25 6:39 6:39 167 165-168 1111 190 184-194 383 324-473 10/9
18.00 1:58:06 6:41 6:41 168 164-170 1122 189 184-194 392 309-504 12/9
19.00 2:04:55 6:49 6:49 165 163-167 1126 188 184-192 397 231-560 15/11
20.00 2:11:29 6:34 6:34 164 161-167 1078 189 184-194 388 268-634 16/21
21.00 2:18:21 6:52 6:52 166 164-169 1139 189 94-192 370 261-409 12/9
22.00 2:25:05 6:45 6:45 167 166-169 1126 190 184-192 382 352-433 10/9
23.00 2:31:48 6:43 6:43 169 166-172 1134 191 186-198 378 345-449 15/12
24.00 2:38:24 6:36 6:36 170 169-172 1122 192 176-196 379 302-463 12/15
25.00 2:45:16 6:51 6:51 168 166-170 1152 190 186-196 361 323-466 7/8
26.00 2:52:15 6:59 6:59 167 166-169 1167 190 186-196 359 340-394 7/8
26.59 2:56:04 3:49 6:31 171 166-176 1115 191 98-204 386 270-486 8/5

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 175m, Range 48m, Flat prediction 2:55:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 7:02
10 1.6% 6:43
See your biggest climbs

Power

383W (634 max)
Power Graph
Power Bands

Cadence

188 (204 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 26.6 2:55:49 6:37
Walk 0.1 96 0 15 7:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 59.50% More
800m 2:59 6:00 61.07% More
1km 3:51 6:11 61.93% More
Mile 6:20 6:20 64.29% More
5k 19:59 6:26 69.22% More
5 miles 32:19 6:28 69.58% More
10k 40:22 6:30 69.50% More
10 miles 1:05:19 6:32 70.90% More
Half 1:25:56 6:34 71.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 74.91
5km 18:05 5:49 76.52
5M 29:57 5:59 75.08
10km 37:42 6:04 74.41
10M 1:02:26 6:15 74.18
Half 1:23:08 6:21 73.10
20M 2:10:10 6:31 73.98
Mara 2:53:19 6:37 74.09
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