Sat 27th Apr 2024 at 9:29am by Flemos

Run > General

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Time
9:09
Miles
1.01
Min/mi
9:04
Pacing
93.4%
WAVA
44.81
Stride(cm)
98
Cals
124
Watts
302
Cadence
181
BPM
142
%MHR
74.9
B/mi
1290
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 142/154bpm [1290b/mi] 123cal 298/427W
2) 0.01mi - 4(12:24/mi) 136/136bpm [1687b/mi] 1cal 280/282W

9:05 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:40	123 110-135	1189	176 170-180	264 221-303	0/2
0.13	1:09	33	8:40	139 136-141	1205	181 178-184	270 261-281	0/2
0.19	1:42	33	8:48	145 142-147	1276	179 176-184	267 229-290	0/4
0.25	2:14	32	8:36	140 138-144	1204	178 176-182	250 230-269	0/5
0.31	2:47	33	8:47	138 137-139	1212	181 178-184	283 255-297	1/1
0.38	3:19	32	8:31	140 139-142	1192	183 180-186	295 292-299	0/2
0.44	3:51	32	8:28	141 141-142	1195	183 180-186	292 286-304	1/0
0.50	4:26	36	9:32	142 141-145	1353	184 182-188	366 306-427	5/0
0.56	4:58	32	8:28	149 145-151	1262	185 182-188	363 302-403	2/1
0.63	5:31	33	8:43	150 149-151	1309	186 184-190	330 300-389	4/0
0.69	6:09	38	10:06	150 148-151	1515	182 178-186	412 394-424	8/0
0.75	6:47	39	10:19	152 151-154	1567	183 180-186	392 367-424	6/0
0.81	7:20	33	8:45	152 149-154	1331	181 178-184	261 226-359	0/4
0.88	7:54	33	8:53	145 139-149	1287	182 180-188	232 208-250	0/6
0.94	8:27	33	8:52	137 137-139	1215	183 180-186	258 224-276	0/1
1.00	9:04	38	10:02	136 135-137	1366	177 172-180	266 256-284	1/1
1.00	9:09	5	16:05	136 136-136	2187	175 174-176	280 277-282	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m, Flat prediction 8:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:48
See your biggest climbs

Power

302W (427 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:09	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.13%	More
800m	4:19	8:42	42.14%	More
1km	5:26	8:45	43.76%	More
Mile	9:04	9:04	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:07	9:42	45.95
5M	49:52	9:58	45.09
10km	1:02:47	10:06	44.68
10M	1:43:57	10:24	44.56
Half	2:18:24	10:34	43.91
20M	3:36:44	10:50	44.43
Mara	4:48:34	11:01	44.50

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