1) 1km - 5:55(5:55/km) 143/151bpm [847b/km] 68cal 181/W 10.14/11.08kmph
2) 1km - 6:10(6:10/km) 151/155bpm [932b/km] 78cal 182/W 9.73/10kmph
3) 1km - 6:03(6:03/km) 155/161bpm [937b/km] 79cal 190/W 9.92/10.29kmph
4) 1km - 5:55(5:55/km) 156/160bpm [924b/km] 80cal 191/W 10.14/10.71kmph
5) 1km - 5:40(5:40/km) 157/164bpm [888b/km] 77cal 204/W 10.59/11.54kmph
6) 1km - 6:17(6:17/km) 149/167bpm [936b/km] 77cal 183/W 9.55/11.73kmph
7) 1km - 6:22(6:22/km) 148/152bpm [943b/km] 78cal 177/W 9.42/9.7kmph
8) 1km - 6:29(6:29/km) 149/152bpm [967b/km] 80cal 180/W 9.26/9.65kmph
9) 1km - 6:50(6:50/km) 150/163bpm [1024b/km] 85cal 190/W 8.78/11.43kmph
10) 1km - 6:27(6:27/km) 147/162bpm [949b/km] 78cal 170/W 9.3/10.08kmph
11) 1km - 6:27(6:27/km) 149/152bpm [960b/km] 80cal 177/W 9.3/9.7kmph
12) 1km - 6:42(6:42/km) 146/150bpm [979b/km] 80cal 174/W 8.96/9.53kmph
13) 1km - 6:24(6:24/km) 146/149bpm [933b/km] 76cal 177/W 9.37/10.08kmph
14) 1km - 6:33(6:33/km) 145/148bpm [950b/km] 77cal 175/W 9.16/9.58kmph
15) 1km - 6:31(6:31/km) 146/151bpm [952b/km] 78cal 178/W 9.21/9.73kmph
16) 1km - 6:00(6:00/km) 148/160bpm [888b/km] 74cal 187/W 10/11.15kmph
17) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 73cal 185/W 9.55/10.35kmph
18) 1km - 6:17(6:17/km) 147/151bpm [924b/km] 76cal 182/W 9.55/10.23kmph
19) 1km - 6:38(6:38/km) 143/149bpm [948b/km] 76cal 178/W 9.05/11.96kmph
20) 1km - 6:40(6:40/km) 146/151bpm [973b/km] 79cal 179/W 9/9.78kmph
21) 1km - 6:16(6:16/km) 148/154bpm [928b/km] 77cal 194/W 9.58/11.84kmph
22) 0.3km - 1:53(6:19/km) 153/154bpm [967b/km] 24cal 188/W 9.5/10.03kmph
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